Leg Flexibility for Beginners, Stretches for the Glutes & Legs

Gain flexibility in your legs with these simple stretches for the Glutes and Legs, for Beginners ♥ FREE 14 Day Trial Wellness Plus: psychetruth.vhx.tv/
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Give Courtney a warm welcome as she instructs her first class here on PsycheTruth, in this video Courtney demonstrates a great Glute & Leg stretching routine after a workout or to help with muscle soreness!
♥Follow Courtney Lynn: / courtneylynngarcia
Try these stretching routines:
20 Min Full Body Stretch for Pain: • 20 Minute Full Body St...
Full Body Stretches for Beginners: • Full Body Stretches, H...
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[@psychetruth]

Try a FREE 14 Day Trial ♥ psychetruth.vhx.tv/ with Wellness Plus!! Workout Series, Nutritional, Massages, and MORE!!

[@atombomb7720]

Very beautiful thank you you're teaching me how to move more flexible I had a stroke thank you very much because it was affecting my affect my walking

[@gup-gup2346]

Great great stretches. Recently I’ve been trying to do the splits and just overall increase flexibility in my legs, and some stretches hurt me more then make me feel like I got a good stretch in. These felt so good on my legs and after wards my legs felt so refreshed and loose!

[@johng6323]

awesome stretch workout. i immediately could go deeper w my stretches after just 1 watch. thank you

[@surbhi_27]

Its day 5 of me doing these stretches, they're really helpful in loosening up my stiff muscles before running. Thank you Courtney & Psyche truth ❤

[@SanthiR-bj8cr]

Day 6 completed

[@saiprarthana8121]

Loved this stretching. Thank you

[@l3mon635]

aaaa this was really helpful and challenging (in a good way)! tysm

[@shwetaalapuria3953]

Thank you❤..these stretches are really helping

[@gurmeetsingh-xv3on]

Great very effective for my back pain...i did it

[@AlexisTwoLastNames]

you provided SO many good off-hand tips in this, like pulsing, taking a break for advanced stretches, etc. thank you for this video, PsycheTruth frfr! those lil comments are what i need as someone who struggles to understand instructions of (if not of) every details isn’t ironed out early on. but after that i’m thriving and optimizing 😂

[@jessicaomeara4405]

I want to stretch a bit more and found your workout! This is great. Day 1 and I will now try this daily!!!

[@eihdsijd5316]

These were so relaxing thank youuu

[@CourtneyGarcia]

hey lovelies, hope this helps! ☁️🥰 had a lot of fun making it

[@fathimasidhik8322]

Yes thank you so much ❤❤

[@CourtneyGarcia]

@@fathimasidhik8322 🥰☁️

[@hogheadv2]

Not sure how this did not get in my video feed until today. Pigeon pose is a wonderful hip opener.

[@deshawnnosdrahcir3237]

@Courtney Garcia you look pretty 😍❤️

[@Brooklyn.K1115]

This helped so much. Thank you

[@MsStephanieJane31]

This was Very Very Good!!! 💙💙💙💚💚💚💚💖💖💖💖

[@dudinhaa6812]

Thank you very much, I like your teaching style, byee

[@Ga2010ZaL1]

THANK YOU 🥺❤️

[@XxOdellyxX]

Thanks for the video. I recently have been wanting to do ballet, but my legs have been kinda preventing me from being able to do the splits and put my leg on my head. But after watching this once I could feel my legs losen up a lot. I will be doing this everyday after school. Thank you so much

[@Brooklyn.K1115]

One good stretch that I always do is I put one leg out in front of me and my other bent to the side of me and that really stretches me out a lot. This helped me so much. Thank you

[@t.ccarmona8301]

Such a good stretch

[@orianajoyce]

I loved this. I never stretch so this was perfect for me. I also did a killer leg workout for the first time 2 days ago and my legs are in agony so this was perfect for helping them. I loved the music very relaxing and I also loved how authentic you are, your personality is lovely, felt like I was actually connecting to a real person, so many workout videos online are so robotic and trying to be perfect but this was just so authentic I really enjoyed it. I never comment on anything but I had to on this.

[@lilblitz2018]

thank you

[@paulinamarsala2318]

I like this teacher

[@amirahamdy9433]

Love it♥️

[@deronnekingcaid4328]

Uh hey 👋🏾 just wanted to say I hope to see her more doing yoga 🧘‍♀️ soon thanks for the class

[@LavenderHoneyASMR]

Thank you! This definitely helped :)

[@fits1966]

Thank you namaste 🌸💯🌏

[@Happy-hq3se]

Everytime i workout like doing squats or something my legs hurt so bad and become so tight so these really helped

[@user-hr6ki1hn6y]

i love this stretch soo much! U're such a sweetie! I'm left handed too, so its really coo for me to find u

[@yogaandfitnesswithshiva]

Waiting

[@PraveenPraveen-db6yg]

Please make a video on how to correct Bowlegs

[@RameshBabu-wj8uo]

Hi, can men do leg flexibility yoga ? Does that affect any thing ?

[@dudydude3287]

Absolutely can! It's just a little tougher due to more groin muscle and hip structure. Good luck though!

[@th8132]

lawwwd, her voice is perfect for this.

[@Sharkenite]

I know this is late but ngl, she got a soothing and ASMR like voice. I watched this the first time in need of stretching because today was leg day, but I might watch and listen again falling asleep to this.

[@khushikaura3146]

My body is very stiff bt want to learn dance .. Will this help ?

[@neerajkamal5827]

Music was the best 👌

[@greentd67]

Can the stretch method be done after the workout as well?

[@cameronsmith1045]

You should do static stretching before a workout always start with Dynamic stretching than exercise than static stretching

[@surbhi_27]

Where can I find the BGM, it is so good I've tried searching for Mandalay bay, Ichill music factory but I couldn't find it ☹️☹️

[@eathee]

The Thumbnails be hitting different

[@dkswag123]

🤤

[@iBRANCHPro]

💯

[@0d1n253]

that does not look like a beginner leg stretch for most people!

[@DeadliftingIsGood]

I would love to be able to do that stretch

[@GlitterGluesnotRebekah1571]

Same I really wanna do the splits

[@user-kr9go3iu2i]

My legs hurt so bad now😭

[@rogermoore27]

Is this the same Courtney from a few years ago who was a massage model?

[@CavoySanchez-iv4nh]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California Buenos días señorita

[@muttbull]

😍

[@TheAlmdal]

Can't do any of this haha, i feel like these instructors loose touch with beginners and what people are actually capable of when you're not used to stretch at all

[@l3mon635]

it is beginner friendly though- ive never done a single stretch routine for years and this one was really good and easy

[@cameronsmith1045]

I'm a beginner and able to do it

[@jadehernandez2202]

I was able to do it too. So it was just you 😳

[@toastinos4205]

Definitely not just you. I did martial arts for 6 years I was able to do splits etc. and after 10 years break I'm not able to do all the stretches here

[@javanmonroe6064]

You don’t have to do them to the same degree as the instructor. Like you’re not gonna be grazing the floor with your labia on your first split 😂 you have to do what you can at first and work towards the perfected stretches

[@vicooficial]

She really looks like Maite Perroni (mexican actress and singer)

[@TheFANTOM187]

Courtney knew what she was doing with that thumbnail. not going to say what it was but she knows oh she knows

[@malachijosiah2563]

Shorty said for beginners😭 got me struggling on every one

[@icywrites810]

I think she talks a little bit like Kourtney Kardashian

[@alidante5648]

Lovely 😍💋 💝💖❤️

[@progaming1ktarget]

7:15 best exercise

[@gunnardeangelo7384]

Good. I wait for love from you 💝💖

[@meticulous.moonbear]

Good stretching, but it will be even better if I dont need to hear "kind of" in every sentence.. And "Go ahead." Thanks for the vid!

[@dudydude3287]

That irked me, but I'm thankful she made this video!

[@jaylynmadison7719]

Awesome 😍💋 💝💖♥️❤️