Hip Mobility with a Yoga Block (23 Min Class)

[@ooisimyeoh7841]

So good! Love your hip mobility classes. Lots of core, quads & glutes sneaked in too. Thanks Nicole!

[@kellypantaleoni5166]

Loved this! Thank you 😊

[@YogiBethC]

Interesting moves - definitely advanced! I'd love to see you do something more rehab-focused.

[@emmaeIIe]

That was challenging and fun to do.

[@nicolepearcemovement]

So glad you enjoyed class!

[@dianeevans4413]

Whoa nelly! That was a killer. Especially going from a lunge to leg straight back. Need to practice that one LOL. Love your classes. They always bring an awareness of things to work on.

[@creatormom123]

Perfect!❤

[@nicolepearcemovement]

🙌🏼

[@catherinetobin1176]

My hips feel wonderful. Ty

[@nicolepearcemovement]

so glad!! ❤️

[@malou983]

Danke!

[@nicolepearcemovement]

❤️❤️

[@malou983]

Thank you so much for this flow and loved the dog performance. I want to do the Pilates teacher training next year. Please can you offer a Teacher training.

[@nicolepearcemovement]

I can't certify teachers, but I went through STOTT and would highly recommend them!

[@emilygreen1937]

Sneaky spicy but hips feel so good! Thank you!

[@rjc714]

Deceptively difficult! My hips are on fire.

[@nicolepearcemovement]

The hip flexor work always gets me! 🔥