Hip Pain? Top 3 Critical Things You Need to Do NOW to Stop It.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Critical Things You Need to Do NOW to Stop Your Hip Pain.
Could benefit those with hip arthritis, hip bursitis, hip tendinitis, and hip tightness.
Make sure to like us on FaceBook / bobandbrad
Check out the Products Bob and Brad LOVE on their Amazon Channel: www.amazon.com/shop/physicalt...
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Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-St...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
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[@letgo1064]

VERY helpful and informative. Thank you guys!

[@carolbenson6524]

Great information as always from you guys! Really appreciate it.

[@bettyannmorris584]

Thank you so much for this video for the hip. I have been suffering for several weeks and was afraid if I did exercise it would get worse. I worked it today in water aerobics and will continue to do some of the exercises you suggest.

[@elizabethlenahan9833]

Thank you Bob & Brad, I love watching your videos. I have chronic back pain & I have trying to follow your instructions.❤️❤️

[@savvycha]

I put two tennis balls in a long sock and stand and use the wall to apply pressure to back, hips, legs, IT band. Less agressive but more effective because better control of pressure on trigger points. Works soooooo well! Thx for your videos!

[@pattimorris1782]

Good information, thanks.

[@maggiehoward7020]

I’ve just started to get hip pain. Ur videos are so helpful. I shall try these excersies

[@tatejohnson2036]

These guys are great!

[@hallierojas8785]

Thanks guys Great stretches

[@tara496]

Very helpful video. Thanks guys

[@karene.364]

Great advice, thanks for the exercises😊

Thanks guys.... you are my go to channel for bodywork!

[@karenlucci2154]

Great video. Thanks.

[@carolcummings3441]

Inspiring just what I needed. Dealing with terrible hip pain and know I can work to alleviate it. Thanks

[@BobandBrad]

Best of luck !!

[@bringsoutbetter]

Thanks Bob & Brad.

[@lilliefennell2495]

I did these exercises last night, again this morning. This morning my husband and I went on a two mile hike.What a difference the exercises made! Thanks Bob and Brad 👍🏼😃

[@nancytrent3003]

,/ F One time no

[@sandramallory4093]

Please increase the sound. I am not deaf but can hardly hear you. Love your videos.

[@laurenclyde]

Oh wow! Very encouraging ☺️

[@phillyflytee9849]

I thank y’all so much. I have left hip pain. From a accident I was the passenger no compensation at all. It’s years later and now I have soreness and hip pain. Ouchie.This far I’ve been following wha my two doctors here on KZbin land. Thank you again. I have hip relief. I’m on a path to strengthening the left hip pain.👍🏽✌🏽👊🏽❤️

[@suzannewebster6540]

Thanks guy, I will be trying these out and see how it works for me.

[@Peachyr0se]

Thanks so much Bob & Brad

[@fullarmor4576]

Thank you very much for the information.

[@maryhamilton2027]

Awesome video can't wait to try them all

[@crochetcomfort1654]

Thanks so much!

[@lorrainedurgee1761]

Thanks for giving a lot of little exercises to do for my hip , which is making my healed ankle feel better , by doing the hip stretches....easy not complicated exercises are easier to remember.....

[@gerrymarmee3054]

Thank you!

[@girlygirlwoman]

Exactly what I needed to actually see and hear. Thank You!!!

[@rachelmanson1723]

What height do u put cane at

[@mwadjumamukamfizi2216]

Thanks you guys I just hurt my hip exercising now I can wait to feel better

[@grahamheinrich77]

Loving the videos guys, thank you!

[@debhowie5162]

I recently had an injury to left hip area (no broken bones). Found your videos--they are great--thank you!!

[@daniellufkin2845]

OK, trying these starting tomorrow in the gym.

[@SwtSunshineL8R]

Love you guys!! Your videos are educational & funny! Learning MD laughing and of course applying 😁 Thanks so much! Your methods and tips have helped me a lot.

[@carolyn9996]

Thank you, guys! Always appreciate your information.

[@spiritwoodlive5597]

Sending appreciation!!’ ❤️. You two are a gift 🎁. Blessings

[@erisegura2900]

Thank you for the helpful stretches for the hips!

[@pauseandthink.3877]

Thank you.

[@GeorgeZapo]

Thank you...

[@tantymama]

very helpful Drs

[@rheahoover7004]

Thanks for your Very helpful videos

[@loriprihoda8731]

You guys are so helpful thank you for sharing 👍

[@cff7251]

Recently i started having hip issues and got a cane, thanks for showing how to use it

[@angie9430]

Thankyou just what I needed ! Angie from UK x

[@diegoforest]

You guys are the best. Thank you.

[@adam6ism]

You guys are awesome thank you

[@nancymckinney9477]

This was a great help to me 3 months after hip surgery for a broken hip. Thankyou,

[@aprilm3097]

Wow ice on my hip! Thanks! It's good to have you guys to refer to. I just never think of ice and just suffer.

[@christinerkleman136]

I so wish I could have you guys as my physical therapists!

[@lb4660]

Me too!

[@lyubovv1377]

External rotation helps a lot! Thanks a lot, dear and best Doctors!!!

[@bethpat9]

Just what I needed.

[@MrsDash-xw1vx]

Very helpful exercises! Thank you!

[@lenchonegro5567]

Good job guys

[@bettybrigman6449]

Thanks

[@golfvilla2]

Very helpful, thank you guys! I miss Bob!

[@AhmadAhmad-cv4ty]

thank.you.I will try

[@maxmillanmaxmillan]

I love this video. You guys are great and entertaining! I actually watched to the end and I’m motivated to do those exercises. I’m laying here with a TENS unit on my hip and it really helps. Do you recommend I do stretches wearing the TENS? Thanks so much for providing helpful videos. By the way, I strained my hip from a coughing fit while bending over the sink. Can you believe that!?

[@poobum9857]

very good ..

[@catcam4028]

Thankss

[@arealowl]

I think I’m dealing with some bursitis in my hip from weight gain, and I’m so glad I found this video!

[@SwtSunshineL8R]

arealowl Same here! Their methods have helped me immensely

[@maryannmd8331]

@@SwtSunshineL8R what did you say helped you ? Thank you . I would appreciate your answer.

[@dogsareprecious4842]

You two are just wonderful.....thank you for your awesome vids! :-)

[@baggyallday1]

YOU two are too cool!! THANK YOU!!!

[@tbostrowski6136]

Great videos, very helpful, thank you! One issue I have with my hip arthritis is straightening out ie from sitting in a car to exiting to a standing position. Very painful. Not a very graceful exit. Suggestions ?

[@gailrod2096]

Perfect, just what I needed. Sure appreciate your knowledge :)

[@almalugo9911]

Gail Roderick lol.. that exactly what I was going to say! I'm in so much pain. This video will really help.

[@almalugo9911]

Thanks for your videos

[@johnnysaltyaircrabcake8030]

guys great videos.... even my own medical doctor loves the videos of just the basics,,, i pray u will be blessed for helping people in the way u do.. TY TY Really...

[@missmayflower]

Perfect timing. My hip just started getting twinges yesterday. Thanks for the help.

[@Sharrhan]

WOW, guys, this is the video I really needed to see. It's not that I can actually DO those exercises you showed us (I'm not there yet -- my left hip is so tight that I have very little mobility or ability to bend my knee, etc. But the things you mention -- heat, pillow under knee when in bed, sleeping on my back (I can't turn on my side anymore), using a cane and now a 4 wheeled purple walker ( :-) ), made me realize I'm doing all the right things! When I was in high school, the doctor put me on a table and measured my legs, and said my left leg was 2 inches shorter than my right. But nobody did anything about it, and I wasn't told to get orthopedic shoes or anything. I forgot all about it, but when I was in my mid-60s (and walking a LOT and working out at the gym) I began to have problems. And before I knew it, It was gradual enough I didn't know exactly what was going on. Now it really hurts ONLY when i put all my weight on my left leg without support from at least a cane, or better, from my walker. (Very annoying, but I'm thankful for the walker.) Sometimes it wobbles a little bit. I also use a SHOE LIFT that's just under an inch in size. It goes on the OUTSIDE of my shoe and seems to help a little. I have to use a plastic gizmo to put tights or socks on my left leg and foot. Meanwhile, I have NO PROBLEMS AT ALL with my right leg. It's pain-free. My left knee is sensitive now, too, and I use an elastic brace. Oh the golden years, lol! I am looking forward to trying some of the exercises you recommended, especially the first one, but very carefully, as when i stress my hip, it REALLY hurts and I have to take it easy for a day or two. You guys are the best!! Love your videos. If you have any other videos or suggestions related to my hip situation, please comment -- thanks!!!!!!

[@khalilkhalifa1853]

Like you may God heal

[@murielleleblanc4377]

I am a young 71 years old gal and for a few days now like 2 days I have had pain in my hip. Going to gym for over 20 years. I do have. A slip disc and sciatica . I find sleeping with a pillow under my legs seem to help me. Have an appt with y doctor this coming Tuesday. Thank you guys for this video bless you both.

[@janicechaudhury6043]

Wonderful video. I suspect I have bursitis in my right hip. I will be doing the stretching exercises, etc. you have recommended. Thanks to both of you.

[@MA-un1mj]

Thank u! I was using the cane incorrectly before. It's a great help when bursitis fares. I have full stairs up to my bathroom & bedroom area. Yikes.

[@harryrackard7643]

This information is just what I needed to hear. I can't sleep due to pain on either side, Ordering the leg wedge tomorrow. Will also perform the movements you showed. Thank you

[@Akitamommy1]

I’m 52- My doctor just told me I need a right hip replacement and the left one is almost as bad 😩😢 Thank you both for these awesome videos. Here’s hoping these techniques help alleviate some of my pain.

[@lindawade9647]

Denise, Try physical therapy first, I wish I had known to before my back surgery. Also, if you need to lose weight, and do, it will take stress off your hip. Do all you can before something as radical as losing your hip bone and replacing it with metal or whatever. You don't know the pain that could be lifelong if it doesn't turn out right. A friend had surgery for a bunion over a year ago and has been suffering in pain ever since. God Bless.

[@Thinkforyourselves64]

Gardening and housework work, too ☺️

[@debrawilliams4744]

During the time when I was doing physical therapy after being in bed so long after my tibial plateau NWB time. I learned from a KZbin video to lean forward with my good leg (left), and keep my bad leg (right) straight and foot planted to ground by way of my toe. I held onto my (tall) bed on right side while I leaned forward. (Keep in mind my left foot was about a foot or more to the front of body.). The objective was to stretch my right leg. This would help eliminate the pain I had on the front inside of my bad knee (right.). KZbin said that if pain went away, I had bursitis. And it did. This is when I focused on lowering my overall inflammation with omega 3 foods, etc. That helped a lot.

[@rocketraccoonreborn]

Watching all this I now know how important is yoga in life starting tomorrow.

[@dianerichards6015]

With my pain, I could never do yoga.

[@protaiskamanzi4881]

Thx

[@deniseprice-brown3754]

Thanks again. This video is another good one! Do you have any videos to improve posture when you have flat feet or overpronation?

[@starflower703]

Are you sure it’s really a flat foot? I learned there is something called a flexible foot. When you aren’t putting pressure on your foot, does it look like you have a natural arch in your feet? And does that arch seem to disappear when you stand? If so, you probably have a flexible foot as opposed to a flat foot. If this is the case, you need support, but not a hard or severe arch support. You need a somewhat soft arch support. Try it and see if it helps.

[@janeyhaigh9573]

thank you :-)

[@patrickokeeffe6998]

Brilliant, my mother is presently in hospital admitted via A and E, orthopedic surgeon said there was nothing he could find wrong and wanted to send her home without any of these brilliant tips .thanks

[@patrickokeeffe6998]

How would you ease hip pain when sitting out on the arm chair, currently googling ways to make sitting in arm chair more comfortable, was thinking if front legs of chair were inch or two higher to prevent my mother slipping off hospital bed side chair

[@neellocneelloc6467]

I love your quotes during the intro song 💔

[@brendah4689]

Thank you for the videos. I have hip pain always. Have arthritis

[@annemoretti3173]

Sooooo tired of the pain. Right

[@stinevogt8113]

Great show! I use the stairs to stretch, 4 - treads up or more gives a good stretch and is easier than using a chair

[@hjami]

Great tip, thanks a bunch...

[@suelizzi1764]

you guys are funny along with informative...thanks a milion !

[@jenzyy73]

Do you have any information on wearing an SI Belt? Thank you.

[@lizharen56]

You fixed my DeQuervains pain, my Si joint and now you've fixed my hip issue. Thank you so much! You guys are the best.

[@bonniezimlich1403]

I feel there are some yoga stretches that help also.

[@S.A.1]

What you said about massage was so right… I wish you were in my town because I am having difficulty finding a PT who would work specifically for my condition and give me exercises, massage and everything under one roof… I am in my late 40s and have severe low back pain associated with disc degeneration.

[@rhonatemple2776]

Love you guys 🇨🇦☂️

[@marialianaciesielski4399]

Danke Leute!

[@irenetaylor5168]

Thanks! I have hip pain and have bee a long time side sleeper. I'm gonna work with some of those hip exercise and massage to see if that might help.

[@celestevargas4448]

Foam roller for massage, too?

[@happycomfort3026]

Thanks so much or all the tips and great exercises! I have pain in my right hip many times. They indicated it has something to do with my right leg being a bit longer than my left. 🤷🏼‍♀️ You guys are so helpful! Thanks again!!! I hope to find one or more of these tips that will help when I am in pain! 😁👍

[@mariyumzahra427]

Hi thanx for sharing knowldge. Same pblm with me .i cant sit even one mint coz of buttock pain. Some drs said its sciatica (slip disc)L5s1 acording to MRI and some said its bursites (ischial tubrosity) acording to ultra sound.

[@paulineseery6273]

Dealing with hip and back sciatica pain for over a month. Has got worse now also waiting for my physio appointment. Don't want to keep taking Gabapentin. Came across your video tonight. I keep busy and active feel some improvement then have bad flare up puts me back to square one..

[@katherinerosemore274]

The laughter I am achieving (YES. ACHIEVING. its been TOO long since I've laughed geniunely!) while watching these two (im only a 1min in) IS AWWWESSSOOME! I just watched another video where they pointed and were like "Oh look some new people back there!" And i was thinking they were holding a class WHILE doing KZbin! I follow a pastor who does that 😆 Anyway when Bob said "i like how i pretend im seeing someone Brad." & Brad was like "Well dont tell them that!" I nearly spit my corn out! You got me! 😹

[@pennieclinton6567]

Great info and u guys r hilarious

[@CALOCALKY]

Thanks boy's from 🇮🇪

[@bridieoshaughnessy8851]

Michael O Callaghan..... another thanks from Ireland!

[@rearea6409]

Was in a horrible wreck 27 years ago bridge banister came through the fiarra sitting motor down on lap.broke my arm trying to get out the car hanging of the bridge .I thought when they finally cut into car pulled motor off me I would die for the pain was unbearable.had hip surgery 3 days later I made myself walk.and cut my cast off my arm a week after the wreck.everyday I pushed myself to get up and not be down.years passed no problem with hip untill few years back.now with no surgeries,I have Chronic back,hip,both knees.i refused meds,but the pain has almost got me,no day nor nite ever knowing what not having pain is like.even during my sleep I'm in pain.i had lived a active life in hard work,even body building.i enjoy your updates but in realistic nothing can help other then prayers and I live for those.

[@ajahmed1793]

Hi two rownies how are you doing ,,.forget treatment ,watching u guys is fun itself fr many of ur gestures.

[@christinabernat6709]

Such a fun manner you two have - just a delight. THANK YOU for doing these vids.

[@janspringer7501]

I am a back sleeper but since my hip started to hurt chronically, I can only lay on the "sore" side. When I lay on the opposite side it pulls my hip out of socket and is painful. Lying on my back also stretches the hip muscle but makes it hurt in the morning.

[@chocolatedaisy]

I found your vid cause I'm trying to go to sleep but my left hip is bothering me too much. I'm only 31 but I think it's from how sedentary I've been in quarantine. The stretches and pillow are helpful

[@coolroy4300]

Many people have that problem as they get older . I have it and I have never gotten used to sleeping on my back .How about you ?

[@jimshewey1739]

Much thanks to you two gentlemen for helping us. I've watched and used your advice numerous times for different problems, this hip one helped me greatly all the ones ive seen ALWAYS do ! " Will you you still need me ,will you still feed me, I'm 64"

[@ghostfood260]

I do sometimes do sleep on my hip that is sore because I hope the gravity or pressure will help me to pop it when I wake up.

[@lauramalis7702]

47R756758

[@test.fernando7641]

Hello Bob and Brad - could you please make a video to heal painful upper hand veins due to typing? Thank you. :-) You guys always do a great job - thanks again for this video, will be so relevant to my sister who had hip surgery.