HIP RELEASE | Gentle 40-min Yoga for tight hips.. Ashley Freeman

Welcome my beautiful friends. Today we’ll start our practice with some Yin postures, before moving into a slow and gentle ground based sequence. We’ll finish where we started, slow and deep, feeling a sense of peace and calm through mind, heart and body. Sending you so much love, Ash x
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This video is not reccomended for any stage of pregnancy. Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@graemewilson9385]

Ooooooohhhhhhh. Loved it. Class went past so quickly. Hips, heart and hamstrings are feeling amazing ❤

[@EmilyBeauchamp]

Thank you so much this was exactly what I needed. Been feeling back pain as I am on my feet a lot, and knew it was related to my hammies and hips being so tight... What a deep release I felt during this practice! I felt so peaceful at the end I nearly nodded off during savasana... and it's 10 am here in Québec. 🤣 Words cannot express how much I appreciate you for sharing your yoga and for hearing the beautiful birdsongs during my practice with you. ❤

[@calexiou69]

Super calming super beautiful. Thank you. And I always love the sound of nature around you. You coulld even leave the video on for another hour so that we could stay with the beautiful sounds after a beautiful practice.

[@EmilyBeauchamp]

I had a similar thought!! I would have let the audio play with the birds singing for another hour at the very least

[@nica1]

You are an absolute, gem. Thank you for this beautiful practice. I'm always excited for new videos.

[@Gala_G]

Thank you, Ashley. And special thanks to every single singing bird on the back - so beautiful & calming❤

[@ashleymfreeman]

They are the stars of the show 💙🙌🏼

[@taracollins3752]

Just what my body needed today - thank you! (P.S. Just love your space in nature!)

[@agneser6973]

Perfect practice for early Sunday morning to peacefully and with inner strength move into last weekend day. This was my first time doing that active pigeon pose variation - wow that was strengthening and cool! Thank you! 🙏☀

[@claudiasiciliavenegas1439]

Absolutely beautiful, sincere and soothing flow. Thank you Ash always for you sharing ❤️ your practice is inspiring :)

[@ashleymfreeman]

Love having you here Claudia, have a beautiful day x

[@JZumurud]

Perfect for a sunday evening, I feel so relaxed. Thank you so much again Ashley, it was a nice, comfy and beautiful practice 💮

[@ashleymfreeman]

I Hope it set you up for a beautiful sleep 🦋💙

[@MarLipscomb]

My heart is so full from this practice, thank you thank you thank you. So grounded and fluid, feeling free-er in my whole body and energetic landscape as well. ✨🙏💚

[@ashleymfreeman]

That's so wonderful, I'm glad it resonated with you. x

[@samhamilton8959]

This was a beautiful flow. First time since giving birth 8 months ago I was able to get into the flow….my hips are thanking you and so am I!!! Thanks for 40 minutes of peace during nap time 💕

[@ashleymfreeman]

Oh Sam that means the World to me. You are doing so so well! Congratulations Mumma, keep taking care of yourself 💛💛💛

[@dharmabunni9471]

love the bush birds in the background so nice

[@ashleymfreeman]

Aren’t they divine 🌳🦜

[@janelbriggs_thrive]

This was beautiful, deep gratitude for you 💕

[@ashleymfreeman]

Thankyou for your constant support Janel 💛🫶🏼

[@TheDenihunter]

oh Ashley you are sooo beautiful 🌸thank you for this wonderful class.

[@ashleymfreeman]

My pleasure Deni 💙

[@channaholivier4575]

This was such a beautiful, fun flow🌸 I fell into a wonderful meditation at the end. The amount of gratitude and peace that carried me throughout the whole day, is indescribable, thank you 🙏 🌻

[@ashleymfreeman]

Oh im so glad, and I hope you had a beautiful day Channah 🌻 much love!

[@katevaughanintowellness2364]

Loved it 🙏

[@denisedavidson3823]

Thank you so much - this is a wonderful routine!

[@ashleymfreeman]

Have a beautiful day Denise 💛🌻

[@ashleymfreeman]

What video would you like me to upload soon my friend? 💛

[@hubi836]

I enjoy everything to be honest. Most of all flowing a little bit länger. Thank u so much

[@calexiou69]

Everything you post is truly great fun to do. I would love a 45 min VInyasa class to break a sweat since you ask for our desires. Thank you

[@cbtodd8272]

【ｐｒｏｍｏｓｍ】