12-minute NECK, BACK & SHOULDER release | Gentle stretch and relaxation.. Ashley Freeman

12 minutes to melt away that stress you are carrying in your back, neck and shoulders. This short, gentle flow is the perfect way to relax and unwind after a busy day. x
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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@hayleywood7986]

thank you, this felt amazing for my sore body!❤

[@kelista5269]

Pairs perfectly with the killer 12min full body you just posted. Thanks as always 🙏

[@ashleymfreeman]

That would be a well balanced 24 minutes 💙

[@kizzal2536]

This is just what I needed after a big week 🙏🏼 Thank you!

[@ashleymfreeman]

My absolute pleasure, as always x x

[@kellypantaleoni5166]

Oh my goodness did I need this release❤ Thank you ❤

[@ashleymfreeman]

So glad you enjoyed 🙏🏼

[@chanikaguide]

thanks Ashley, this felt wonderful ✨ gonna save this one 🙏 love from Germany

[@ashleymfreeman]

My absolute pleasure 💙💙💙

[@inesmp]

❤❤

[@kizzal2536]

Thanks

[@ashleymfreeman]

Oh my goodness thankyou so much 💙🙏🏼 That is so generous, i appreciate you!

[@kizzal2536]

My pleasure! I am so very grateful for you! 💜