20-minute LEGS, GLUTES & ABS WORKOUT | Weighted or Bodyweight... Ashley Freeman

You can support my channel and free content here - www.buymeacoffee.com/ashleyfr...
5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@laurenstanley5082]

amazing. Thank you! perfect time frame to fit in before the kids breakfast chaos!

[@lucindashaw9760]

Damn that burns 🔥

[@jackieevasius6010]

Hi Ashley. I just found you and really enjoy your seated workouts. I'm recovering from a knee injury and the workouts are doable and fun. Would you consider creating more? Thanks Ashley.

[@hklaugh]

THANK YOU!! burns so good!

[@essentialsdoterra]

Amazing! Feeling so so good thank you!

[@cathsully6603]

Woohooooo🎉🎉

[@sarahr221]

Second time doing this and it easily comes in my top 3 favorite workouts of all time! Wow I don't know how I managed to finish it!🥵🥵

[@user-bl4cd1ey1s]

Thanks I love your workouts if it's in the garden on a sunny day or in the house on bad days👍

[@ashleymfreeman]

Hope it can make the bad days a little brighter! x

[@juliajones7779]

I discovered you on Instagram 🙏 I'm so grateful you create workouts on KZbin too 💪. I love your energy, thank you 💝

[@its_a_bean]

Woooh! My first little ab workout post partum - I have found a little bit of myself back! 💪 Thank you! That was tough, but I'll be back for more! ❤ Subscribed!

[@barbbrazes869]

This was awesome!! Felt the burn! Thanks!

[@ashleymfreeman]

My pleeeaaaasssuurrreeee 🔥🔥🍑🍑🍑

[@tammycovell805]

So so good!!!! Love the strength workouts ❤️❤️❤️

[@ashleymfreeman]

Lots more coming 💙

[@Ely_2220]

😅 Fire! Thank you ❤

[@ashleymfreeman]

any time 🔥🌶️

[@mok.4408]

Another perfect one!💪 Thanks!❤

[@ashleymfreeman]

Woo hoo! Glad you enjoyed 💪🏼🔥

[@marleaf9226]

Dang! Absolute fire! Thanks Ashley! 💚

[@marieagnesdujardin9088]

wooo heeee !!

[@MeganVanzandt]

fire!

[@ashleymfreeman]

🌶️🔥🍑

[@kizzal2536]

Wooo weee alright!! 😅 this was fun!!! And tough! On a freezing morning, I’m sweating!! Thank you!!! 💪🏼🔥💜 love it!!!

[@ashleymfreeman]

You're killing it with your consistency 👏🏼👏🏼👏🏼

[@lindschki]

🚀🚀🚀

[@laylahelenac7791]

❤🙏