Hip Rotations for Basketball | Five Moves to Always Have Space

[@mkhululimunjanja7388]

Ur a genius Micah!

[@WithAllDueRespectFOH]

2:47

[@undertheradarbasketball1100]

When to use the inside hip rotation again?

[@kidusyafet9972]

I love your training vids. What do you call the board? Thanks

[@ImPossibleTraining]

Footwork Gripmat. Thanks for watching

[@kidusyafet9972]

MLXT - Micah Lancaster thanks for your response!!

[@jmakabd103]

yessir!

[@sbstaysharp25]

This exclusive omg , this may is genuine genius ✔✔✔✔✔✔

[@devilgamerz6238]

Sir how I can protect the ball from block

[@navdeepkr8079]

Love from India 🇮🇳