Рет қаралды 344
Living the quarantine life means we can be sitting more than usual so spend 10 minutes to open up your hips with these stretches.
#stretches #hipstretches #flexibility #athomeworkout
Hold each position for ~1 minute per stretch or side:
Quad Stretch
Hamstring Stretch
Butterfly Stretch
Frogger Stretch
Leg Cradle Stretch
Pigeon Stretch
Middle Split Stretch
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