HIP SURGERY AT AGE 26?! Hip Arthroscopy Labral Repair & PAO | Week 1 Post Surgery Vlog

[@brookemorgan2405]

i had this surgery a few months ago and i’m 13! it’s amazing to see all the different ages people do this! i did mine to keep doing sports!!

[@samroano6363]

hi! i'm getting this surgery too, can u ask how has been your recovery?

[@DOCGIRLFITNESS]

Hey there! Recovery is still ongoing actually! Just found out I’m having a repeat surgery on the same hip next week (new video up about it now). So we’ll likely be recovering together! It’s been a slow process but I’m hopeful this second surgery will do the trick!

[@DOCGIRLFITNESS]

Wow! So happy you were able to get this done! How has your recovery been?

[@gaminggamersquad6526]

@@DOCGIRLFITNESS my recovery has been good! i probably have to have the other side done too though :(

[@PurpleGuyMakesBeats]

My surgery date is coming up on the 7th on June and I’m 15 and a half! I’m kinda scared but the pain is so bad :’(

[@naploof]

You’re an absolute champ. Thank you for helping all of us that are on our way to hip surgery by documenting your experience. It is such a gift to others. ❤ I’m sure you mended on an excellent timeline since you’re fit and a well-informed patient. Wishing you well!

[@pengygopewpew1304]

I’m 26 and having my first PAO surgery and labral tear repair on my left hip in two weeks. I’m super nervous but your video really helped! I greatly appreciate documenting your experience and sharing all the information in relation to the procedure. ❤

[@sarahmilitello-palm8946]

Had left PAO, FAI and Labral repair at 32. Non-union repair, bone grafting and screw removal at 36. Just had a THR 5 weeks ago, which had to be done twice because I kept dislocating after surgery. The 2nd THR surgery was removal of all instruments from the previous surgery. A larger stem, neck and ball was used in addition to a dual mobility cup. I'm having most of my pain in the lower and upper trochanter and the iliopsoas right now. I'm a hair dresser so standing all day can be VERY challenging. Thanks for your video. It's so helpful to hear an explanation of DDH from a medical professional!! Thanks for sharing your journey!! Xoxo

[@Hollyszukala]

I had pao with arthroscopic sx at age 33. It wasn't a good recovery. I developed femoral nerve impingement in my leg, drop foot and CRPS. I'm now 40, and I'm having a 3rd surgery to fix another labrum tear due to mucoid degeneration. There is a lot that goes into this surgery, and unfortunately none of these hings were ever told to me or did I find in research studies. My thigh is still numb and sensitive to touch, I cannot wear tights or leggings, even jeans still bother me. I have never had 1 day without pain unfortunately. I'm not able to run anymore or do heavy lifting because my hips hurt so bad. People just need to hear stories and do the research and make sure this is what you need to do. Because it will affect you the rest of your life. Thankyou for sharing your story. I also had one of the best surgeons in the country. So just know, that everyone heals differently from this sx.

[@Mickylover]

Thank you for sharing this video, I’m 22 and I’m having the same hip surgery and have gotten really depressed but knowing I’m not the only one helps me a lot.

[@connorholzhauer9138]

I’m 17 and about to have mine in early 2022! Hope all goes well

[@DOCGIRLFITNESS]

You are not the only one at all! I’ve found through making these videos that there’s such a large community of us. I’m having a repeat surgery on my left hip soon because I ran into complications. So I’ll likely be recovering at the same time! We got this!! New video up about it all if you wanna check it out.

[@DOCGIRLFITNESS]

Best of luck in your recovery with this surgery in early 2022! I’m having a repeat surgery next week so we’ll be recovering at the same time. We got this y’all!

[@umit777.]

What did you do. How are you now

[@seanhesano9964]

Thank you for this video! I’m 21 and got out of surgery literally today, with a very similar hip issue. Cant believe how many people have these problems. Same thing for me, I was like 95% fine on NSIDS but when I was off then it was brutal pain. I hope you are better/get better soon.

[@DOCGIRLFITNESS]

Thanks so much for watching! How is your recovery at this point post-op? This week's video (which drops in a little over an hour) is all about hip surgery updates and how things have been 2 years after my first hip surgery and 11 months after my revision surgery! Check it out and lemme know what you think! Fingers crossed for your speedy recovery and I hope all is well!

[@tessaangell8181]

I have my surgery in less than two weeks! I’m 15, I’m getting a arthroscopy hip with femoroplasty! Wish me luck, thank you for sharing it helps for people like us who are getting the surgery to know what to expect and prepare for.

[@DOCGIRLFITNESS]

Good luck and i hope your surgery went okay! Thanks so much for watching and I am glad these videos could be helpful to you! Best of luck in recovery!

[@millycara7552]

This is a great video, very informative and I wish I’d had this when I had both of my PAO’s. I was also 25 and 27 when I had mine and honestly I’m still struggling with my muscles and hip flexor muscles. I wouldn’t change it though, as the surgery saved me from hip replacements too.

[@DOCGIRLFITNESS]

Thank you so much for watching and sharing! How long ago were your surgeries? If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in 15 minutes! I hope all is well!

[@umit777.]

​​@@DOCGIRLFITNESSwhy did you you revision surgery. I dont know english write with tranlate. Please write me. I have labral tear. How are you now

[@karriekaufman6734]

My partner is having surgery today for this exact same thing. He’s 30 so this video is super helpful. Thank you!

[@DOCGIRLFITNESS]

Thanks so much for watching! How has his recovery been? If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in an hour! Fingers crossed for his speedy recovery and I hope all is well!

[@umit777.]

How is he now

[@PinkFluteEli892]

Thank you for this video. You explained everything so well. This is the most helpful video I've seen on this diagnosis and surgery so far. I'm in a similar situation (waiting for an MRI to confirm) and my doctor talked to me about surgery.

[@PurpleGuyMakesBeats]

I’ve commented on this video before 2 years ago, and I’m currently 1.5 years post op and I had my surgery December 6th 2023, and I got a bunch of helpful recovery gifts for Christmas that year. I also got to meet my baby niece that year as well. I had to use a walker, wheelchair, but not crutches as that was dangerous and I couldn’t put any weight on my left leg at all for months, and I could start putting weight on it around 3.5 months. Since they moved one of my muscles up a bit, it was weird walking at first and the hip was sore because I hadn’t been putting weight on it for so long. I lost muscle mass and my leg ended up being shorter than my right, so I now have an inch think orthopedic wedge in both pairs of my shoes. I had to wear a hip brace custom made for me at Shriner’s Hospital for Children, and that’s were I also got my shoe wedges. I had to sleep on my back at all times, and had to sleep with a foam wedge between my legs so my legs would be in a V position. I couldn’t bend my knees or straighter my legs at all, just because I wasn’t doing physical therapy at this time (because of gas and car issues). Me and my mom quickly decided to do physical therapy at Shriner’s. My physical therapist was absolutely wonderful and we had the best conversations. She would be very helpful, and she helped me if my exercises were too tough for me. She helped me if I was stressed or sad about anything, and I really thank her for all she has done. My surgeon and husband assistant helped me so much and to see the improvement with my pain and walking is so much better than before. My pain was up to a 10, but now it’s barely there. It gets hard on cold days or around winter since my bones start to ache, but just the operation site is a bit tender to touch even 1.5 post op. I tend to make sure no one sits very close to me or make sure my dogs tail isn’t wagging by me cause it is sore. I do have some numbness below the site, but I can feel above my scar, and I have a bit of nerve damage on my right foot from hopping on it for 3.5 months. Other than that, my recovery has been absolutely fantastic. I had a few troubles and going home for the first time was tough, but if I had to do surgery again, just to know that my pain would be gone, I’d do it in a heart beat. Thanks for all the kind responses from my last comment!

[@2007dune]

Thank you so much!! I waiting for my surgery appointment I’ve been struggling for more than 6 years because I’m afraid of the whole experience.. so happy they let you film most things and now I’m jumping to your other videos and hopefully see you doing amazing 🙏🏼

[@DOCGIRLFITNESS]

Thank you for your kind words and thank you so much for watching! I hope your appointment gets scheduled soon and you are able to find some relief! Thank you, I am doing so much better! Today's video provides a brief update to my progress and I hope to upload soon with a video giving details about my most recent doctor's and PT appointments! :)

[@kaitlynn0614]

I’m 19 and just got diagnosed with bilateral hip dysplasia on Thursday and had a steroid injection Friday. I have had hip pain since I was 10, but we never knew the reason. I was always told it was bursitis but the injections for that never seemed to help. I have been researching and saw that it is most likely i will need the surgery since I am older and have previously done Physical Therapy for the pain. Thank you for this informative video.

[@DOCGIRLFITNESS]

Thanks so much for watching and sharing! How has your recovery been thus far? If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in an hour! Fingers crossed for your speedy recovery and I hope all is well!

[@camrynwood3995]

i looked up videos about PAO’s and i’m happy to have came across yours. i’m 17 and i’m 3 weeks into my recovery, almost a month, and they’re having me start pt soon and i’m so excited to start gaining my strength back. i also had a labrum tear at 16 and had surgery for that. this recovery has been so painful but all the moments without pain i’ve been trying to take advantage of and just enjoy it. i wish i looked this up before because then i would’ve took your advice and worked my arms a little more lol. so proud of you and everyone else for staying strong through these surgeries and recoveries!

[@emilybemily]

May I ask how you are doing now?

[@DOCGIRLFITNESS]

Thanks so much for watching! How are you doing this far post-op? This week's video (which drops in 1.5 hours) is all about my progress 2 years after my first hip surgery and 11 months post-op from my revision! Check it out and lemme know in the comments section if you feel like your experience thus far has been the same or overall how you're doing! Thanks again for watching, and I'm rooting for you and a speedy recovery! :)

[@LadyLoki993]

Thank you for making this video I thought I was the only one to be having hip issues this young (I just turned 15) and I've been dealing with a very similar hip issue but in my case at first they thought the cause of my hip pain was because my hips are turned inwards which causes intoeing so my doctors treated me for that and I went to physical therapy but that just made the pain worse. I finally got an mri and it showed that I have a torn labrum and im having surgery in feb. I really wanted to kinda know what im getting into and your video really helped me.

[@DOCGIRLFITNESS]

I’m so glad this video could be of help! Check out the other ones in the playlist for some things to keep in mind that you probably just don’t even think about until you’re in a situation like this. I hope your recovery goes well and please let me know if you have any questions about my experience as a patient!

[@samanthaprestii]

I promise you aren’t the only young one to have hip issues. I was only 9 months when I was diagnosed with hip dysplasia. I’m now 19 years old and had surgery to fix my alignment in my hip and my torn labrum. I promise you the surgery for your labrum is gonna be a piece of cake, and the scars will fade away. You got this!! It’s not as scary as you might think it is.

[@basmahm5256]

Hello sweetheart.. thank you for sharing We have the same story! The same timing and everything 😂 I am 27 years doctor from Saudi Arabia I had the hip pain in my last year of med school and it got worse after starting my residency!! I waited until the pandemic is over and had it July 2021.. I am much better now and graduating next year 💪🏻 Hope you are doing great rn 💖

[@DOCGIRLFITNESS]

Hi there! It sounds like we're twins living on opposite sides of the world! haha. I'm happy KZbin was able to connect us :) I am so glad to hear you are doing better! I am as well!!! Feel free to tune into today's video that goes live at in about 30 min -- it gives a brief update on recovery 10 months post-op. Lemme know in the comments of that video if you'd like a more thorough update with xray pics and details about my last ortho and PT appointments! :) Once again I'm so glad to hear you're doing better. Best of luck in your last year!

[@samanthaprestii]

Thank you for this video! I'm 19 and in less than a week I go in for a PAO and Labral Repair. In a way this has calmed my nervous down a little bit.

[@DOCGIRLFITNESS]

I’m glad this video could be of help to you! How’d surgery go?! Hope your recovery is going well!

[@samanthaprestii]

@@DOCGIRLFITNESS Surgery was a success!! Right now i’m in the process of recovery. Going into my second week and i’m about to start physical therapy.

[@janinecoradini]

Crazyyy, I had my pao 1week ago. In Germany it is common to have a 15-20kg /33-44lbs - load on the operated leg right away after surgery. Within 3 months it's getting more load. After week 12 you are able to have full load ❤️wishing all pao warriors all the best. This procedure sucks a lot 😑

[@abigailo3512]

Same story here; I am a runner and 25 years old. Getting surgery just so I can stay active.

[@brookemorgan2405]

same with me. i’m a martial artist and had the surgery done to stay active and make the pain go away. i’m only 13 lmao

[@DOCGIRLFITNESS]

How has your recovery been? If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in an hour! Fingers crossed for your speedy recovery and I hope all is well!

[@robertbissonnette4411]

Thank you for sharing since I'll be having hip replacement surgery next month

[@abbyflores8649]

Thank you for sharing! I’m glad I came across your video. I am 22 and I am about to get the exact same procedure next month. I hope you are doing well and again thank you ❤for

[@christinemoon4756]

I just came across your video. Im so thankful i did. Im tryibg to prepare myself for everything before my procedure. I have a small labrum tear and hyp dysplasia in my left hip. The pain is awful and my lift hip keeps giving out. I will get surg date next Tues.

[@psydoc09]

Thanks so much for posting, I was just diagnosed w FAI and dysplasia and labral tear.

[@DaveO-n8m]

Thanks doctor. Fantastic Video. I am having this surgery in 6 weeks.

[@mysweetangels6259]

Wow the first 24 min video that I listened to completely without being bored thanks for sharing

[@DOCGIRLFITNESS]

Thanks so much for the kind words and for watching! If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in 30 min!

[@mysweetangels6259]

@@DOCGIRLFITNESS yes I am 🙏🏻❤️

[@abelityhobbs]

im 21 i have a 4 year old labral tear injury, i have a spur, the spur caused the tear at the time i didn’t have any good doctors or money to get the right help but now the injury is so bad i can barely walk or bend now or work the pain is so bad, no amount of physical therapy will fix it since it’s so bad, my ortho doctor told me my only option is surgery since it’s a complex full labral tear, as he put it it’s on pieces and there’s a really large tear i go to see him about my new surgery date thursday i will never be 100% ever because it’s so bad and i am having the same issue in my right hip but i am hoping it’s because i bear most of my weight on it, i’m so nervous but i am so excited for this surgery

[@nlgpro]

I noticed the pain when I was doing stretches that never hurt before. I eventually saw an orthopedic surgeon and now I'm having the same surgery in Dec.

[@1024specialkay]

I'm so sorry to hear this!! Stay strong and I hope you have a speedy recovery! Sending you hugs and love!!

[@DOCGIRLFITNESS]

Thanks so much I really appreciate it! :)

[@original.p.h]

Same story here too. I had FAI torn labrum at the age of 32. I have both hips done six months apart.

[@DOCGIRLFITNESS]

Wow! How has your recovery been? Just found out I’m having a repeat surgery on my left hip next week (new video up about it now). Hope you are progressing well!

[@original.p.h]

@@DOCGIRLFITNESS hey my recovery went amazing. It was definitely a challenge and lots of hard work. I’m enjoying the benefits of all my hard work.

[@umit777.]

​@@original.p.h how are you now my friend. Do you feel any problem

[@umit777.]

​@@DOCGIRLFITNESS why do you repead surgery? I m sory but dont understand spesking dont know english write translate

[@allamericansnob]

My 16 year old son is getting this same surgery done on August 2!

[@reaganeertmoed7429]

I’m 12 and am getting it August 4th!

[@DOCGIRLFITNESS]

How has his recovery been? If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in an hour! Fingers crossed for his speedy recovery and hope all is well!

[@belieber12046]

I’m 21 and having my labral repair tomorrow morning and my PAO in a few days! this was helpful thank you!

[@DOCGIRLFITNESS]

Hi! Just now seeing this and wondering how your surgery went and how you're doing? I'm glad my videos have been helpful and please feel free to let me know if there are any topics related to the surgery recovery that I can make to continue to help!

[@belieber12046]

@@DOCGIRLFITNESS Helloooo:) I am 18 days post op now and it went very well and the recovery up until this point has been more mentally hard than anything , but it’s really helpful to watch your videos going through the same thing so i thank you for posting and hope you are doing super good!

[@Hyoshow]

@@belieber12046 hi what do you mean it was mentally hard. I may need surgery so I’m trying to get a better understanding of the recovery. How are you now? How is your range of motion and pain.

[@tomasfigueiredo2460]

How did it go?

[@AA-up7id]

I’ve had a labrum tear for about a year that never was found until now💀I’m 17 and worried about the recovery bc I love to workout , thank you for the informational video!

[@PatchworkRose567]

If it’s anything like my recovery path, than they will have you doing physical therapy after a week or two of surgery. The crutches and moving around on one leg will definitely keep your upper body muscles in check.

[@AA-up7id]

@@PatchworkRose567 wow your completely right cause its been nine months since i had the surgery anc recovery was exactly like that and my core definitely got stronger from using crutches this is the first time ive ever had abs😭

[@umit777.]

​@@AA-up7idhow are you now

[@a_starr]

This is really helpful, thanks so much for keeping a video journal and sharing it with us at such a difficult time in your life! I really like the bit about keeping faith and staying positive. I’m also 26 and will be having a hip arthroscopy next month so I need to start my arm exercises!!

[@daniellereddy9394]

Hey I’m 15 and going to have a hip Labral tear and bone shaved off also. I hope your surgery goes well! Best of luck :)

[@a_starr]

@@daniellereddy9394 hey best of luck to you too! You’re so young but at least you’ve caught it early, I’ve been having symptoms for ages but haven’t known what it was. I wish you a speedy recovery ♥️

[@DOCGIRLFITNESS]

I'm so glad this was helpful! I just uploaded another update video and have many more to come in the upcoming few weeks! If you have any questions at all please don't hesitate to ask. Praying for a speedy recovery!

[@DOCGIRLFITNESS]

You got this! Hope this video has been helpful and if you have any questions leading up to your procedure, please ask away!

[@umit777.]

​@@a_starrhey what did you do how are you now

[@miniroundaboutinbrum7915]

Omg I cannot believe how many Dr's u saw before they figured it out. An xray is pretty obvious. I've had both total hip replacement age 40 after years of limping about clueless as to the cause. Also hip dysplasia from childhood. I went in on day one for total hip replacement surgery of one hip then discharged on day 3 with crutches. Encouraged to get mobile ASAP with expectations of being back to normal walking by week 6-8. I have just had second total hip replacement a year later. On day 4 after surgery now so mobilising to the bathroom and sitting up. Doing bed excersises. Have already done stairs but taking it slow today. I don't get why u haven't just had the joints replaced? Seems like such a long slow painful journey. God bless you anyway hope you have full recovery and get back to normal xx

[@DOCGIRLFITNESS]

Wow! Glad to hear you’ve had such a speedy recovery! ❤️ yes I’ve had quite the convoluted process haha. About to have another surgery next week (video up about it now) but I’m hopeful this one does the trick! Thank you for your kind words and I hope you’re doing well 4 months post op!! ❤️❤️❤️

[@iceboxx887]

Gonna watch all the video…I’m 33 and about to have TDHR. So ready to watch these videos

[@DOCGIRLFITNESS]

I hope these videos are helpful to you! Today's video which goes live in about 20 minutes provides a brief overview about my progress about 10 months out from my PAO. Lemme know in the comments of that video if you'd like a more thorough update with xray pics and details about my last ortho and PT appointments! Best of luck with your recovery!

[@addisonvanwinkle8965]

i am having the same surgery with the same diagnosis and i am a 16 year old athlete. im kinda nervous but this video helped!

[@DOCGIRLFITNESS]

I'm so glad this video could be helpful to you! I can't believe this surgery was two years ago for me! The time will pass quicker than you think! If you're interested in knowing what progress looks like two years post-op, check out the video that will drop today at 11 AM ☺️ I'm rooting for you and hope your progress goes well! ❤️

[@umit777.]

​@@DOCGIRLFITNESS You write other video watch. I dont know english write translate. please say me what did you do and how do you fell now. Why you 2sutgery

[@ajax7590]

How did you know you had it ? I’m 25 about to be 26 and recently with other injuries I was moving my leg over and heard a pop and I’ll get pop sounds and I know my right hip is compensating for my hurt left leg

[@batonyamccullough5987]

I will be having this surgery in a few weeks and I am 47 and I really appreciate your video.

[@DOCGIRLFITNESS]

I am so glad this video could be helpful for you and hope that your recovery process goes well! If you want to see what recovery looks like several months out, feel free to watch my video which goes live in about 20 minutes! In it I provide a brief update about how things have been going. Lemme know in the comments of that video if you'd like a more thorough update with xray pics and details about my last ortho and PT appointments! Once again, best of luck with recovery. I'm rooting for you!

[@umit777.]

Hi what did you do. How are you now?

[@umit777.]

Hi some one say to old for that surgery? What did you do. How are you now

[@spindleblood]

I'm 33 and I can't find any doctor in St. Louis willing to do PAO surgery on me. They told me I'm too old. :( My labrum is torn and I'm in pain daily. I'm a bodybuilder and I can't train my legs anymore. My muscles are atrophying. :(

[@clicky1996]

Thanks for posting this. I’m 26 I’m getting my left hip replacement in a couple of months. I have a condition called Pseudoachondroplasia, so that causes a lot of bone issues and I’ve had quite a few operations.

[@Katie-vy5rd]

Wow, sorry for all the struggles and sounds like chronic pain... . I'm going to Google your condition, I'm curious. Keep strong!

[@DOCGIRLFITNESS]

Thank you so much for watching! I'm sorry to hear about your hip surgeries, how are you doing post-operatively?

[@aj22rich]

I'm 21 and having the same surgery in 12 days!

[@Hyoshow]

How is your hip now…how did the surgery go.

[@dc1848]

Thank you for the tip of working on arm strength, good advice. My biggest concern is that I live in a whole different continent to my family and will have to do the recovery on my own as well as somehow go back to work as a kindergarten teacher. I am not sure how to do this yet 😥

[@DOCGIRLFITNESS]

That’s so tough & I can’t imagine what that recovery looks like! I’m having to go through this recovery process again myself because I’m having a repeat surgery on the same hip next week. Even still, doing so while working and without family support can be tough. I’m rooting for you! How’s your recovery now?

[@Wishinguponastarr]

Thank you for sharing your perspective! Great tips and advice ;) Looking forward to your future video updates on your recovery process. Take care!

[@DOCGIRLFITNESS]

Thanks so much, I really appreciate it! :)

[@berylcowthran84]

Thank you for sharing. 🙏🏾🙏🏾🙏🏾I pray you get better soon 💪🏽🦶🏽

[@DOCGIRLFITNESS]

Thank you so much for your well wishes and for watching!

[@reddaB]

I'm fully disabled by mine now. It took 10 years for diagnosis and 4 since first hip was diagnosed. 3 years since hip one. Pandemic has had surgery on the other hip and it's so bad now I can't walk. Hurts so bad I can't sit or stand. I hope my surgery comes soon :( excruciating.

[@reddaB]

Tbh more like 15 years. Since teenage. Pain in hips and knees.

[@DOCGIRLFITNESS]

So sorry to hear of all the pain you’ve been going through! I’ve ran into complications myself and have another surgery coming up on the same hip. New video is up about it now. I hope you’re able to find some relief because I can’t imagine pain in both the hips and knees!

[@jerichog2166]

My mom hvin it today hope y’all are geting better

[@nostalgictarot5744]

How did your mom’s recovery go?

[@denisegiles1961]

This is what I love, when you don’t need the surgery until 50/60 clearly it’s an injury issue to debunked the rumored of trying to get out of this fact!

[@pengygopewpew1304]

Omg did your catheter removal hurt?? I’ve never had one and now I’m scared 😭

[@Ellelani1]

girl i felt this. i’m 17 and just had the same thing done 😭

[@DOCGIRLFITNESS]

Thank you so much for watching! How has your recovery been? If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which just dropped! Fingers crossed for your speedy recovery and I hope all is well!

[@sophiafeldman3328]

I am 20 and might be getting this surgery this summer. I am extremely nervous about the recovery (I would recover with my parents out of state) and want to be as mobile as possible as soon as possible so that I can move back to the state I live in. If there is any advice or extra information about recovery that you have I would greatly appreciate it!

[@ContentontheJourney91]

Glad you are recovering well and I pray you will be in better condition than before 🙏🏾 SN: glad you mentioned about faith in the Lord because if we don't have that we are left feeling hopeless

[@DOCGIRLFITNESS]

Thank you so much for your prayers and well wishes! Yes I absolutely agree. I could not have gotten through this process without God's grace and my focus on Him!

[@vanessalacouture5091]

I’m 23 years old and just got diagnosed with relatively mild hip dysplasia and I’ve had a torn labrum for 3 years and need the same exact surgery you did and I am absolutely terrified for what is to come. The injections to the hip were amongst the most painful experiences of my life and I am terrified of needles, so the self injections post op are a thing of nightmares for me. My surgery is also scheduled for summer so I will be in pain or in bed most of the summer. What are some tips to combat depression and this whole situation? Any tips are appreciated

[@tiaravalentine365]

I feel like you’re my döppleganger because I am quite literally going through the exact thing at the exact time

[@DOCGIRLFITNESS]

Thank you so much for watching and for sharing! You asked a really great question -- I personally leaned into my faith and, praying constantly and staying focused on Christ i show I combatted the hard days of this journey. I also leaned on my village of people who were really impactful throughout my progress. How has your recovery been? If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which just dropped! Fingers crossed for your speedy recovery and I hope all is well!

[@heidiq3888]

Great video. Very informative. Its like you know my life! Lol. Unfortunately I was told I was "too old" at age 38 to get the PAO surgery. This is unfortunate because I would have been able to have it done with one of the top Orthopedic Surgeons who does this frequently. He happens to be working at Brooke Army Medical Center, Ft Sam Houston in San Antonio, TX. Which is where I'm retiring out of at the end of this year. He told me I have to wait 6-8 years when my hips wear out and get replacements 😢 😭 I hope your healing goes well. Keep up the good work on yourself!

[@DOCGIRLFITNESS]

Hi fellow hip warrior, thank you for the kind words and thank you for your service! I am sorry to hear you weren't caught until that dreaded time period where options are limited. I hope you are able to rest and recuperate during retirement and that your symptoms are manageable! I have had a few bumps along the road but I am doing much better now. Today's video is a brief update about my longterm progress and I hope to post a more detailed update in the next couple of weeks. Thank you for watching and once again best of luck!

[@torchy24]

dr schmitz is also going to be doing mine! i hope the process of waiting for a replacement isn’t to bad, keeping you in my thoughts🫶🏻

[@umit777.]

Hi lm 39. Why to old our year? To many people 40 45 get labral Surgery.

[@frankm8228]

Thanks for the video.. My orthopedic told me hip arthroscopy is pretty unsuccessful. How are you feeling now and how is your range of motion?

[@DOCGIRLFITNESS]

Great question! I’ve run into some complications from my last surgery and I’m having a repeat surgery next week. (New video up about it now). So hopefully range of motion and overall pain will be improving soon!

[@umit777.]

Hm what did you do

[@jessicavived4387]

Thank you so much for sharing and I hope you are doing better! What was your experience getting this kind of surgery during the pandemic? I’m trying to decide if I should wait longer for the same surgery. Thanks in advance!

[@DOCGIRLFITNESS]

Hey there! Thanks for your patience in waiting for my reply! Excellent question!! The quick answer is that it honestly made my life easier having it during the pandemic because I didn't have to put my life on hold and could work remotely without issue! If you'd like, I can make an entire video about this and if you have any other related questions let me know and I can answer those too!

[@jessicavived4387]

@@DOCGIRLFITNESS Hi again! So sorry for my late reply- I apparently don’t know how to find notifications. Thank you for your response! I really appreciate your insight and it makes sense that Covid allowed you to take a bit of a break without falling behind. I’m hoping with the vaccine out now things might not be as stressful. I’ve loved following your journey and just appreciate your willingness to share your story! It helps me prep for what’s to come!

[@angeldrye1422]

I'm 16, I get my arthroscopy on May 7th. I'm nervous but this video helped

[@adriannapiccolo586]

I’m 15 and got mine 2 weeks ago. The recovery Is not as bad as I thought! I’m doing pretty good and just got my stitches out. Good luck on your surgery, you got this! Hope you have a speedy recovery :)

[@DOCGIRLFITNESS]

Thank you so much for watching, and hope everything went okay! How has your recovery been? If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in 20 minutes! Fingers crossed for a speedy recovery and I hope all is well!

[@kristaljrv1678]

I have this surgery soon!! Would you recommend the CPM? Continuos Passive Machine.

[@edith9288]

I'm having hip surgery at age 30, this month. So crazy.

[@DOCGIRLFITNESS]

Hi fellow hip warrior! I am sorry to hear you have tot have a hip surgery so young, but I hope everything goes well with your surgery and recovery! Please let me know if you would like any videos to cover different parts of my recovery experience. In the mean time, best of luck in your recovery!

[@nicholereed4251]

I was just diagnosed with an anterior superior labral tear. I have a hip effusion and paralabral cyst with debris. They also mentioned a alpha angle of 62, but I don’t know what that means. All I know is that I am in a lot of pain now. Going to sports medicine orthopedic tomorrow.

[@fluffyflo2602]

Do you have hip swelling?

[@DOCGIRLFITNESS]

Just now seeing this! How did your appt with Ortho go?!

[@DOCGIRLFITNESS]

Hip joint swelling? Or swelling of muscle around my hip?

[@fluffyflo2602]

@@DOCGIRLFITNESS I had hip swelling that went down . But once i start moving around it hurts feels like my hip is unbalanced. The muscle still feels swollen a little. Lifting my leg hurts and it shakes and cracks i go for x ray next week.

[@preciousrush8921]

I’m 31 of age. I had hip dysplasia since birth. I will be getting a hip replacement July 22 is there any suggestions you may have to give me? Thank God you are doing better and pushing through the process. God bless you

[@preciousrush8921]

Also what’s the difference between what you gotten and what I’m getting? Thank you again for the video. My faith in God

[@DOCGIRLFITNESS]

Thank you so much for watching! How has your recovery been? I would say the biggest difference is the recovery time -- the surgery I had is also known as a 'hip preservation' surgery, as it preserves the bone rather than replacing it fully with hardware (which is what happens with a total hip replacement). Typically recovery time is longer when preserving the bone, but it can sometimes prolong or prevent the need for a hip replacement down the line. If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in an hour! Fingers crossed for your speedy recovery and I hope all is well!

[@daniellebishop5406]

I’m 18 going through this just doing research...been told by several doctors to have a PAO

[@rstandifer1893]

I just had this surgery at 16. If you have any questions I can help you answer them.

[@carlosalarcon2737]

@@rstandifer1893 hi ..did you have some back pain problems too?

[@rstandifer1893]

@@carlosalarcon2737 No I didn’t have any back problems. I really only had pain in the front of my hip.

[@aspenclarkson982]

I had a torn labrum and hip dysplasia I had both surgeries (lateral repair, and PAO) in a span of 2 weeks it’s been 3 weeks since my last surgery I am 14

[@DOCGIRLFITNESS]

Wow, thank you for sharing that and I hope you're feeling well after these big procedures! How are you recovering post-op? Are there any videos you'd like me to make for you from the perspective of someone now ~12 weeks post-op?

[@LaVonAnnette]

@@DOCGIRLFITNESS yes I personally would like a 12 post op review/opinion video!! I too have a tear and hip dysplasia waiting on surgery day to be scheduled 😬

[@Hyoshow]

How are you doing now? How is your hip do you have anymore pain. How long was it before you could walk.

[@megandunbar4055]

I am getting the same thing I am 19 this will be my 3rd hip operation

[@laurengurney4085]

Thanks for such an inclusive KZbin. I am 2 weeks out from surgery and wondering if you have advice for hospital clothing, preferred shoes, creature comforts at home or in general things that made recovery easier you.

[@DOCGIRLFITNESS]

Hey there! I hope recovery is going well for you, and thank you for your patience with my late reply! To answer your question, I essentially LIVED in those cute little 2 piece jogger sets! Like I wore them around the clock and they were a game changer. Super comfortable and very affordable. I bought several of them on Shein and got them in long sleeve, short sleeve, long pants, and short pants and it allowed me to wear them both in the home and also when heading to doctor appts. I also wore a lot of night gowns earlier on in the post-op period because it allowed me to easily put on and take off clothes more easily without requiring as much help. I hope this helps! I just uploaded a new post-op update video where I go over recovery from this point, and I have a few more videos coming soon where I'd love to answer questions! So if you have any other questions, please don't hesitate to ask.

[@laneymlicki293]

Hi! I found your video to calm my nerves a lot because it seemed like the pain was manageable and you looked great 5 days later! i’m getting this surgery soon and i’m really nervous about the pain after and scared that i’m going to be nauseous the first day after surgery which that feeling is nothing i hate more. Also we’re you asleep already for the spinal injection, or did this just do this while you were drugged but still awake, and did it hurt to get anything removed like the catheters or tubes? last question, do you have to get screws removed after the surgery? Sorry for asking so much but i’ve never had a major surgery and I don’t know how my body is going to react!

[@DOCGIRLFITNESS]

Hey there! Thanks so much for watching and your patience in me getting back to you! I was asleep for the spinal part of the procedure, no pain with catheter removal, and I actually had screws removed and eventually replaced! This week's video (which drops in 1 hour!) is all about my progress 2 years after my first hip surgery, why I needed a revision surgery, and what my progress has been after my revision. Check it out and lemme know what you think! How has your recovery been? Fingers crossed it has been speedy and smooth, and I hope all is well!

[@Ccr787Trader]

Hey!! Thanks for the video! It has been really helpful for me! I’m getting the same surgery next month and I’m kinda nervous honestly hahaha I’m wondering how are you feeling now? Did you get your left leg surgery already? Cause I have to do this on both legs and I’m not sure if getting the second one after couple of weeks or wait until full recovery on the first one. Thanks for your help!!

[@DOCGIRLFITNESS]

Thank you so much for watching and sharing! How has your recovery been? If you're still interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in 15 minutes! Fingers crossed for a speedy recovery and I hope all is well!

[@christiankelley4145]

Great video, very informative thank you!

[@DOCGIRLFITNESS]

Thanks so much for watching! If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in less than an hour!

[@fridrichrotman1385]

I'm 26 and I have pain in my hip since 3 years. I'm going MRI soon and thinking about surgery.

[@DOCGIRLFITNESS]

How are you feeling now? Curious to hear how you are in this stage of your journey and if you've made any final decisions

[@EddyTheLion]

I had no pain afterwards. I got in trouble for not using crutches. Now im scared Haha i damage it

[@arianarp3529]

Just turned 22. In the middle of clinicals in a hospital. I have to decide to get the surgery or get kicked out of my program. If I stay in the program it’ll be 2 years until surgery. I have a 3 week break to get the surgery, but do we think that’s enough recovery time? Any suggestions help !

[@beccab3164]

Thank you so much for making this video

[@DOCGIRLFITNESS]

Absolutely, thank you for watching! If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in an hour!

[@KarmeleonASMR]

What determines if someone requires inpatient or outpatient recovery? I am expected to go home immediately after my surgery on wednesday, then back once a week for PT.

[@DOCGIRLFITNESS]

Hi Allie! I would say it is likely determined based off of your specific hip issues and the comfortability with your specific care team in how they determine your post-operative course!

[@Likeitizz814]

Thanks for sharing this very informative video. How are you feeling now in 2024? Also, who did your surgery? Thanks in advance

[@ttmoore20]

Thank you soooooo much for the information

[@DOCGIRLFITNESS]

You are so welcome!

[@bonbonjames16]

How long did you need pain meds after the PAO surgery? I'm scheduled for 1 in two weeks and want to avoid taking them as much as possible.

[@DOCGIRLFITNESS]

Excellent question! I only used pain meds for a couple of days post-op! How has your recovery been? If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery as it relates to pain, mobility, and the future, make sure to check out this week's video which drops in about 30 minutes! Fingers crossed for a speedy recovery and I hope all is well!

[@kaitlynbarnard864]

How long after you were diagnosed did you get your surgery? Just curious as someone with hip dysplasia!

[@DOCGIRLFITNESS]

Great question! Around 4.5 weeks. I had a quicker turnaround after diagnosis than most people, but that's just because of the circumstances surrounding my specific hip issues and work schedule. I gave a more extended response to this in today's post-surgery update video so feel free to check it out :) & Please lemme know if you have any other questions or just wanna chat about the diagnosis! :)

[@kaitlynbarnard864]

@@DOCGIRLFITNESS thanks so much for the quick reply, I have had issues with my left hip and hip dysplasia runs in my family, I’m pretty sure I got mine from my mom as she has the same issues without the pain I experience. The only person I know who has gotten a PAO had pretty mild dysplasia and had to wait almost a year after her diagnosis to get the surgery. That was pretty disheartening for me as waiting that long seems like torture lol. This boosted my spirits quite a lot though so hopefully I can get it fixed soon!

[@DOCGIRLFITNESS]

Ah yes I'm hoping you can get some relief from the hip pain soon!

[@demikinnan9784]

I’m 18 and getting major hip surgery in August

[@DOCGIRLFITNESS]

How has your recovery been? If you're interested in what my recovery looks like 2 years after my first hip surgery and 11 months after my revision surgery, make sure to check out this week's video which drops in an hour! Fingers crossed for a speedy recovery and I hope all is well!

[@wren..2864]

I’m 12 years old and I’m getting both the labral tear surgery and the pao surgery in April and May. I’m really nervous and this made me feel so much better about the whole thing. But I have a question, did you have to get the epidural injection and did it hurt? I have a really big fear of shots and that’s the only thing I’m freaking out about.

[@DOCGIRLFITNESS]

Hey there, you are so brave and I'm rooting for you and hoping you have a speedy recovery! To answer your question, I did have some kind of shot similar to an epidural, but it was not painful at all! they did that part while I was already under general anesthesia, so I never felt a thing, and did not have back pain or anything like that after the surgery either. I'm so glad this video was helpful and please feel free to let me know if you have any additional questions as I have a q&a coming up in a couple weeks!

[@catyaloi-jz3ip]

im 12 and im having my surgery in 3 days

[@CB-dj6ly]

This is not just a surgery associated with older people but with athletes

[@jennachen561]

This is amazing thank you so much for making this!!!

[@DOCGIRLFITNESS]

I’m so glad they’re helpful! ❤️❤️ New video up now!

[@danieloconnell6306]

I had surgery on my right thigh to remove a osteochondroma

[@DOCGIRLFITNESS]

Wow! Sorry to hear about that, I hope your recovery is going okay!

[@suddenlysolo2170]

y daughter-in-law had a hip replacement at age 19 - she died in June at 29 years old.

[@DOCGIRLFITNESS]

I am so sorry for your loss!

[@jimtomas1739]

I was diagnosed with this shoukd I have the surgery

[@charlottecrawford3383]

I'm 14 and getting pao and labral repair in two weeks! :(((

[@DOCGIRLFITNESS]

I am so sorry you have to go through this but know you're not alone! Is there any topics you'd like me to cover regarding the surgery recovery or my experience that may help you in your journey?

[@Hyoshow]

How did your surgery go? How did it heal?

[@kathylgoedert]

I'm (re)scheduled for THR 12/8/22. The surgery was supposed to be in August but I fell and broke my humerus. Not funny. It's been quite a year.

[@DOCGIRLFITNESS]

I'm so sorry to hear about this! I won't claim to know how you feel, but as someone who had complications along the way, I at least know how tough it can be.

[@kathylgoedert]

@@DOCGIRLFITNESS surgery is scheduled for 12/8, but the current question is what comes first, the hip or the humerus which has not healed well. Will know tomorrow. Thanks!

[@lenaherrera5725]

Can a senior citizen can undergo hip surgery

[@Ebthebarber1]

I’m 21 have to get hip replacement in 2 weeks not sure what to expect...

[@DOCGIRLFITNESS]

Oh wow! May I ask why they had to go straight for the hip replacement as opposed to a PAO? Also are there any videos you'd like me to make to help you in your journey?

[@danceskirider]

My pao is in 3 weeks. Super nervous

[@DOCGIRLFITNESS]

I hate that you have to go through this but I’m glad you found your way to a community of people who are all rooting for you! ❤️ fingers crossed for a speedy recovery!

[@believerrrrr]

Some please please answer. I’m only a freshman in highschool… got the surgery around 3 1/2 months ago. I was already a little behind normal progression but not far… then about a week ago my hip started hurting bad out of nowhere. Is this normal? It’s been hurting pretty bad for the last week. Im seeing the surgeon soon but Im very anxious. Anyone have any relations or thoughts?? Thank u 🙏🏽

[@DOCGIRLFITNESS]

How are you feeling now? Hope you are doing better! Check out this week's video to learn how I dealt with the ups and downs of a very non-linear healing process. Fingers crossed for a speedy recovery for you!

[@XenaNZoey]

Hi there I am a nurse and I am just wondering how much pain you were in honestly I already suffer from back injuries I was med flighted in 2020my horse threw me

[@DOCGIRLFITNESS]

Hello and thanks for walking! At the time pre-op, I was in a significfant amount of pain. The same can be said for my first surgery post-op. At this point, things are much different! This week's video (which drops in 1.5 hours) is all about hip surgery updates further post-op from my first hip surgery as well as my revision surgery. I think this video will better help answer this question, so check it out and lemme know what you think!

[@Hyoshow]

How is your hip now i think i May need surgery and wanted to know how you recovered

[@DOCGIRLFITNESS]

Ran into complications and having a repeat surgery next week! But I’m hopeful this one will do the trick. New video up about it now!

[@VishalKumar-cv9hr]

hlloo mam i have also hip surgery 2 screws are placed can you telll me the time for full recovery

[@DOCGIRLFITNESS]

Hello! Full recovery is really determined on an individual basis and is best to be discussed with your doctor for details. As far as my own recovery, I’m still recovering but personally ran into complications so my situation is quite unique. But I highly recommend reaching out to your doctor to better understand what your full recovery time looks like. Best of luck and hope your progress goes well!

[@tevlogli2249]

i am getting 2 paos with a laberal repair, how bad was the pain

[@DOCGIRLFITNESS]

Hey there, how are you now and have you already moved forward with your surgeries? My pain along this journey has really depended on my stage of recovery and I tried to explain it all in this week's video (which drops in 1.5 hours)! Check it out and lemme know what you think! Fingers crossed for a speedy recovery for you!

[@psydoc09]

Hi!! I have been recommended to have the pao. Is leaving comments here the best way to connect with you? ❤️

[@DOCGIRLFITNESS]

Hey there! Sometimes I get a little back logged on responses, but yes, please lemme know what questions you have! Fingers crossed for a speedy recovery and I hope all is well!

[@xToymachine1031]

Did you have any groin discomfort after your surgery ?

[@DOCGIRLFITNESS]

I personally do not!

[@cynthiamaybunya4622]

The is funny she’s have a baby blanket on her cover her head what time is your surgery for your shoulder

[@DOCGIRLFITNESS]

Yes, haha that is the perk of being at a children's hospital for your pediatric hip issue as an adult -- you get the baby blankets!😂 No shoulder surgery for me, just potentially another hip surgery down the line. Make sure to tune into my video that goes live at 11 AM cst today to hear a brief update about how things are going 10 months post op. Lemme know in the comments of that video if you'd like a more thorough update with xray pics and details about my last ortho and PT appointments! :)

[@lynndeatherage3792]

In nov 10, 1998 hip replacement age 37 yrs old that young.

[@DOCGIRLFITNESS]

Wow! Thank you for sharing, fellow hip warrior! How are you doing now?

[@Katie-vy5rd]

What do you mean by the surgery being tough?

[@DOCGIRLFITNESS]

Great question! When I say 'tough', I really mean the recovery process can be difficult and grueling, especially if you have little-to-no experience with having a surgery in the past. The surgery itself is also a complex surgery. I recommend talking with your doctor to learn more about whether or not this would hold true for you, because everyone is different and for you it may be walk in the park! But it was a bit of a tough process for me