Hip Labrum Tears - Everything You Absolutely Need To Know

[@joyce2077]

This video has been so comprehensive. It's so much more information than I got from my doctors or physical therapists. Thank you! Thank you!

[@ardently750]

Yes because they have a time limit for each appointment

[@jacecunningham8085]

Ugh I have the FAI and labral tear and arthritis and I started at physical therapy and I got worse! I'm back to resting this leg and scouring KZbin for exercises and information! Thanks!

[@matthewstall3902]

Me too. His hip program is good too. Best money I have spent on this issue so far. I wasted more money on PT and they only hurt me more. I dropped the PT and am just following his program. Will see if it works. I am hopeful. Good luck.

[@helio68]

God it hurts

[@danielh7104]

I was diagnosed with a hip labrum tear about ten years ago, at which point it was moderately affecting my mobility. Strangely the symptoms got much better about two tears later. When I do your test I can still feel pain but it no longer affects my life significantly. This was without any treatment, which seems strange but that’s how it is.

[@epmanualphysicaltherapy]

Hey Daniel, We're so sorry that you had been struggling with a hip labrum tear! The body is amazing and it does its best to protect us when experience and injury. We are happy to hear that your hip labrum tear has not affected your mobility.🙌 In case you are interested please feel free to check our hip labrum tear playlist that has additional information and exercises. “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy

[@caroledwards3657]

Wish I knew how that happened ! I just seem to cause myself more pain the more activities I try to return to.

[@edwinamunday-keller1397]

Thank you for this information. I was sent to an orthopedic Dr who refused to look at my MRI results showing a labral tear, had a useless and ineffective cortisone injection, was re-diagnosed with hip bursitis, sent to PT where I was given 3 ridiculous exercises that made my pain worse to the extent I fired my PT. Back to square one after 2 weeks. I have no trust in doctors or PT (after knee surgery I was made to bench press 50 pounds). I have danced all my life and had an accident at work. I fell on my hip in 2021 but did not get an MRI and was dismissed like trash. I am not looking for surgery. I found HBI and am taking joint supplements to reduce the inflammation. Then I came across this video and your exercises. I do have arthritis now after being in pain for 3 years which worsened. It’s aggravating knowing that doctors dismiss their patients, waste insurance money sending us to PT that is ineffective and we have to suffer. I also started taking collagen. I am nearing 60 and need to get back into the gym. I am still very flexible but less on the injured hip. I am not sure squats would work for me as I have injured knees. Strengthening the glutes is doable though so that I can stop the locking. If you know of a good orthopedic dr in Vegas, I would love to get the care I need. After my knee surgery I do not want my hip in more disarray (same leg). Again, thank you for giving me hope.

[@sjgraham]

I spent 3 hours watching your hip videos today. I wish I lived in El Paso so I could come visit your clinic! Your instruction is clear and thorough, and I now I have a glimmer of hope that I may be able to avoid surgery and repair my hip pain to the point where I can get back to my normal active life. Thank you!

[@epmanualphysicaltherapy]

Hey @sjgraham! We are so sorry to hear that you've been dealing with knee pain, we know how much of a hindrance this can be. We are so grateful for your kind words! It really means a lot to us that you've taken some time to consume the information in our channel and that it's brought you hope! You might be able to find a doctor like Dr. David here: In the US, you can find a physical therapist trained similarly to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94 You might also be interested in a virtual consultation which you can learn more about here: We highly recommend a Virtual Consultation service with one of our experienced doctors. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/ We wish you the best and hope to hear from you soon! 😄

[@sherrycothron9061]

How do you get an overlapping hip labrum tear to unpinch so much pain ? MVA thanks

[@reneesnyman2296]

Hi Doctor. I have no doubt I have a hip labrum tear, but have been told I need a MRI to confirm it. Your quick test confirmed this for me, especially considering where the pain is and my constant hip locking (which runs down to my knee when I try to 'unlock'). I am hoping to skip both the MRI and ortho appointment, and first try physiotherapy. The question is: Can physical therapy help fix my problem or am I just prolonging the inevitable?

[@reddhole3422]

What do you think of PRP and prolotherapy injections for hip labrum tears?

[@alisonthomas3503]

Nice explanation. I’ve never heard anyone differentiate bw arthritis symptoms and labral tear symptoms as you’ve done here. I have both and am wondering which is causing my symptoms. Very helpful 👍

[@epmanualphysicaltherapy]

You're welcome Alison!!! Labral tears tend to happen in the 40s and 50s and hip arthritis happens usually after 60. An x-ray will usually immediately show signs of arthritis too.

[@umit777.]

How is your problem. What did you do

[@kans6]

Thanks for pointing that out. It’s an important distinction I just didn’t pay attention to

[@kans6]

Thanks Dr D

[@RoansBones]

This is by far the best, most informative explanation I’ve seen 😮 Thank you!

[@epmanualphysicaltherapy]

Glad it was informative Drew! You're very welcome 😊

[@hildahelm]

thanks for positive attitude towards healing

[@epmanualphysicaltherapy]

Hey Hilda, thank you for noticing! We appreciate the support and hope that you are enjoying our videos! :-)

[@thefella71]

i have a labrum tear and delamination on the hip cartilage. lots of research. i went to Mexico from the UK and have had stem cell injection. 5 weeks later can feel significant change. optimum is 3 to 6 months. I'm confident already.

[@mandamorris7934]

Uhoh... I may have an issue. I had no clue. Gosh Doc... I am so grateful that you have done this episode. I'm learning what questions to ask when I'm referred to an ortho. Thank you so much!

[@epmanualphysicaltherapy]

Oh no! Sorry that you’ve got this issue Manda! We hope you get better fast!

[@irir9213]

I absolutely love these videos, so helpful, and really works. Thank you. Please make more videos for people.

[@epmanualphysicaltherapy]

Hey @irir9213! Glad these videos have helped you! :-) We have several videos on hip labrum tears on this channel. Here is a playlist with all of them: “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy

[@Kate-wq4uh]

Thank you so much for explaining this so well. I am a female police officer here in Australia and an MRI showed a labrum tear. I was wondering if this could be due to the weight of the equipment I carry daily (about 13kg) I’m also keen to know if a partial rupture to my Achilles on the same side 6 months ago could have contributed to the tear. My doctor initially suggested that a change in my gait to compensate for the Achilles injury could have caused the tear. Either way, I’m so thrilled at the explanation you have provided here. It’s the first time I’ve actually understood what my condition is.

[@cyclone99x]

I work in law enforcement too and I definitely think the duty belt contributed to this injury!

[@notbrian4221]

Hey any updates on your injury? NYC EMT here with a hip labrum tear for a few months.

[@GhettoMountainsJr]

Is it possible for a labral tear to cause pain that radiates to where your hip flexor / glute meet in the low back as well as pain in and around your SI joint ? I have all the symptoms / pain in my hip you described and I'm waiting for a procedure ( before MRI ) to help diagnose if a tear is present or not.

[@epmanualphysicaltherapy]

Hey Madison, yes it is possible to have pain in all of those areas if you have a labral tear. Sorry to hear about your situation. Hopefully these videos are helpful for you! “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy

[@cibellygatti6681]

I have labrum tear and I feel pain in my low back and SI joint as well. I can't seat especially in the toilet and low chair.

[@jenniferbonsey1969]

I have a labral tear along with a cyst. I'm looking at anthroscopy procedure

[@antoinettebartkowicz3634]

Can you feel a labral hip tear in your hip pointer bone? Is it common to have a tear on both hips at same time?

[@vromogata3807]

​@@jenniferbonsey1969 how did things go? Please update, having similar issues...

[@goChina33]

Crystal clear, articulate, informative BEST OF THE BEST ❤❤❤❤

[@chrissy24-7]

I tore mine because i was walking and tried to jog for a few steps. Then pain. But i cycle a lot and have learned I'm weak in certain places. As you describe! Now after working with a coach I'm much better, but still can't sleep on that side and still get a burning sensation if i tweak it or it flares. The pain is definitely referred though to the side and back.

[@RichardCarter-y4m]

I found limping to be a great help!. In fact, it has got so much better I am going to consult a physio.

[@epmanualphysicaltherapy]

Hey Richard, glad to hear you've been feeling better! If you are interested in learning about more exercises to improve your hip health, here is a playlist with all of our videos on hip labrum tear help: “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy

[@julieharris5960]

Super helpful info!! I'm not officially diagnosed yet, but I've got all the symptoms mentioned. Thank you for a great, informative video!

[@michellebrown3412]

This is the aha of my hip pain.! TY

[@epmanualphysicaltherapy]

Hey Michelle, You are so welcome! We are so happy to hear that this has helped you. In case you are interested, we have additional information and exercises in a couple of other videos for hip labrum tears. You can check it out here: "Top 5 Reasons For Hip Pain After A Hip Labrum" kzbin.info/www/bejne/inmagqivrb2bg6c We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

[@kimdavis7812]

Excellent advice

[@epmanualphysicaltherapy]

Hey Kim! Thank you!

[@reddhole3422]

Does any of this change if you have also have a paralabral/synovial cyst?

[@AmeliaLeason]

This video was so incredibly informative. I've just started PT for a suspected tear and I've been really worried that surgery would be the eventual outcome. THANK YOU.

[@merlebecker8417]

Excellent, detailed explanation & overview. Thank you. I am here and this helps a lot on prepping for my Otho visit and expectations.

[@iamnotfooled]

Thank you for helping me diagnose my own labrum tear.

[@epmanualphysicaltherapy]

Hi Suelyn! 👋 We are thrilled we were able to help understand what is going on with your body! We appreciate you being part of our community! 🙌 In case you are interested we have created a playlist with more information and exercises on Hip Labrum Tear Help! You can check it out here: “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy We wish you the best on your recovery journey! Please take care! 🧡

[@michaeljehlik5393]

Thankyou so much for making your videos! I had an accident. I am doing the glute squeezes and other physical therapy that you demonstrate and I am improving daily.

[@johannafriedt6362]

MRI showed I have 3 areas of tears and lots of pain w/this, Dr says no surgery yet. So makes me wonder what is the deciding factor of time line for operation? I had laminectomy in 2021 and I didn’t have groin noise before that. After the back surgery about 2 months later wound up w/groin “clicking”. Hip pain getting worse. Went for MRI & that was diagnosis 3 areas of tears. Have had 1 cortisone shot in hip joint but I’ve been managing pain level w/otc meds.

[@pamelitahamel]

Super helpful, and strangely reassuring! I couldn’t figure out why my leg kept getting caught. I have an appointment with the hip doctor, but not for another three weeks. At least I have a sense of what’s going on now! So grateful…

[@pamelitahamel]

(not to mention the pain!)

[@epmanualphysicaltherapy]

Hey Pamela, Thank you for the kind words! We are excited to hear that you found this information helpful. In case you're interested have a playlist for Hip Labrum Help: “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy We'd love to hear how you are doing as you progress.🙌 Please take care!

[@laurieharper7855]

I have a hip labrem tear and Osteoarthritis in my hip. I swim at least 3 to 4 days a week. Trouble walking and Right foot turns to outward when I am walking. My right hip is also higher then my left. My MRI did not show any breaks 6 weeks ago. However, the pain is getting worse.

[@penmmu]

Thank you for the video! When would one need to get surgery for a labrum tear?

[@epmanualphysicaltherapy]

Hey, you are so welcome! That is a great question. If you can address the underlying issue then you could avoid surgery. We have attached a link that has some exercises you can explore. It's really important to monitor to your pain levels so if you feel any pain it will be important for you to rest. Please keep us updated on your progress =-) "Top 6 Exercises for Naturally Healing a Painful Torn Hip Labrum" kzbin.info/www/bejne/inmagqivrb2bg6c

[@Last-responder]

I have a pain in the front of the hip, towards the groin, opening the hip (legs open outwards) is okay but when closing legs together it is very painful. Had a bike accident at burning man last year that damaged my knee and ankle. Those have healed but then this started after I tripped and fell a few months ago that has left me unable to walk some mornings. Could this be a tear?

[@woodywoodpecker3643]

Positive I have a torn labrum. Did the tests you suggested and confirmed it. Been having pain on and off for a year. Last month I was having pain in my hip after working out and it lasted almost a week. Watched your video on exercises/stretches to work on and it immediately helped with the pain. I gots weak butt muscles! Working on it every day. I don’t want surgery as I was told it was 50/50 to relieve pain.

[@umit777.]

What did you do? How are you now

[@PhilipRea-w8o]

I had an MRI that stated "minimally distracted tear at the anterolateral margin of the acetabular labrum". However, I have none of the symptoms you mention (pain in front, hip locking, stiffness then loosening). My pain is completely on the side. It is okay sitting, hurts standing and walking and lying down to sleep is an effort to find a comfortably position. I had a cortisone shot (my 4th in 1.5 yrs) 3 weeks prior and it has steadily gotten worse since the shot. The doctor is already sharpening his scalpel. But I'm not 100% convinced what is causing pain or why. Any ideas or thoughts?

[@umit777.]

What did you do. How is your hip now

[@MsStarcluster]

Omg! For the first time I understood why it happened to me. Thank you for the explanation! Could you please go into stem cell therapy for labrum tear?

[@epmanualphysicaltherapy]

Hey @MsStarcluster, you are very welcome! We are glad that this was able to help you better understand your situation! StemStem cell injections might be able to help but it is only a temporary fix. These injections aim to help heal and reduce swelling. However, it's not a guaranteed fix, and results can vary. It can also be expensive, and some people might not see a lot of improvement. It's better to focus on the root cause which in a lot of cases is a muscle imbalance stemming from the glutes. We will leave our hip labrum tear playlist here for you so that if you would like, you are able to attempt some of the exercises that do help heal the root cause: “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We also want to note that any tear of any kind does have a lengthy healing time, so we ask that you be patient with yourself and your body! We hope this helps! Please keep us posted on your progress 🧡

[@KelliDM]

This was very helpful! I will make sure I go to a PT place that can help me avoid surgery. Great tip!

[@juliaparrott3655]

When I fractured the pubic remii a year ago (after a horse fall) I certainly wasn't given any of this information. I've had to do the research myself at considerable cost going to various practitioners. The scar tissue therapist has proved invaluable. I have found that my hip cries out for rest sometimes. This is so informative and leads me to think that a labrum tear is possibly the problem. I've had several X-rays but will also be having an MRI. Just wondering if a labrum tear restricts mobility ?

[@ellell1203]

I just had my orthopedic appointment. Doc said I have cyst on the left Hip bone the ligament is fine. He said it's small and x-ray could pass as nothing there Doc said it's arthritis. And best thing to do is arthritis medication

[@NewBeginningsYoga]

My pain is with external rotation - my mri says detachment on anterior superior part. Does the exercises work of your other video? Thanks

[@michelefinizio6520]

😊 thank you very much I have hip labrum tears on both my hips the right side I was born with an issue with my hip it's on the right hip I had a torn hip labrum bone on bone arthritis and fractured I ended up needing a hip replacement a year latter at age 50 thank God I'm pain-free and my left hip has a hip labrum tear but I'm not in pain anymore my question is can hip labrum tears heal completely?

[@pamrosenberry7575]

I have had symptoms now for 2 years, minor at first, saw an ortho a year ago who dxd arthritis and said hip replacement. I was not ready, and frankly, didn't feel my symptoms warranted surgery. Now a year later i get a second opinion who did more xrays and reviewed my MRI. My arthritis was not that bad, but he saw a labrum tear. We're wanting to put off surgery as long as possible, so tried an injection, not totally successful. I am walking more and trying to be normal. We'll see what happens in follow-up.

[@epmanualphysicaltherapy]

Hey Pam! We are saddened that you've been dealing with both hip arthritis and a labrum tear, we know how limiting these conditions can be on your life and how intolerable the pain can be. We are glad to hear that you were open and willing to get multiple opinions and that led you to avoid surgery. Here at El Paso Manual Physical Therapy, we believe that you should exhaust all options before truly considering surgery, in fact, our goal is to help people avoid unnecessary surgeries and injections. With that being said, we suggest that you check out the following videos as they are likely to benefit you along the way: "Top 6 Exercises For Naturally Healing A Painful Torn Hip Labrum" kzbin.info/www/bejne/inmagqivrb2bg6cfeature=shared "Top 4 Exercises & Stretches That Actually Give You Hip Pain Relief" kzbin.info/www/bejne/jJy8iGZ9d7mgl8Ufeature=shared We wish you the best on the road top recovery!

[@jony6toes307]

Excellent, thankyou Sir.

[@epmanualphysicaltherapy]

You are very welcome @jony6toes307! Thank you for your support! 🙌🏽

[@dinasabet6760]

Thank you very much useful I have hip pain

[@epmanualphysicaltherapy]

You're welcome Dina!!!

[@celestevalle3833]

I have an “MRI” confirmed labral hip tear. I also have slight arthritis in that area. All the pain points you describe, I have. My question is, will I ever be able to run again?

[@hannahsanfordstudios]

Thank you so much for this info and series 🙏❤

[@epmanualphysicaltherapy]

Hi Hannah, it is our pleasure to be able to share our info with you! In case you are interested we have a playlist for hip labrum help. You can access it here: “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy We'd love to hear how you are doing as you progress.🙌 Please take care!

[@danagadberry5129]

I have done lots of forward and reverse lunges!!km 59 year old truck driver so I workout in truck

[@epmanualphysicaltherapy]

Hey Dana! 👋 We are so sorry that you have been suffering from a hip labrum tear! 🥺 We can only imagine the type of pain and frustration you have experienced. We hope that the information we provided here was helpful to you. In case you are interested we do have additional information and exercises in a playlist we have compiled for hip labrum tear help. You can check it out here: “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

[@danagadberry5129]

@@epmanualphysicaltherapy hey thanks for the come back I’ll be checking that out for sure! Will keep you guys informed.

[@georgerobbie89]

Please could you tell me how to access links for hip labrum tear exercises?

[@sharonhopkins-tn2kn]

Does tore labrum cause pain down your femur

[@djbettylou]

This was great!!

[@epmanualphysicaltherapy]

Thank you Dj.

[@offgridgranny1]

Does this show up in x-rays?

[@epmanualphysicaltherapy]

Hey Tablet Account, great question! Labrum tears show up on an MRI or an MRA (the one where they put dye into you).

[@aprilhassell1747]

@El Paso Manual Physical Therapy i was in a MRI and didnt need they dye. Depends on the machine

[@MikeMetzig]

My discomfort is where my hamstring connects to my glute. I have a burning sensation when I sit down and the mri showed a slight labrum tear. Do you see this type of tear and if so have therapy to treat?

[@AntonioLiberato08]

Wow. I have bilateral tears, bilateral impingements, and left side hip dysplasia… this past year I got Achilles tendonitis and plantar fac in my right leg and was put in a cast.. haven’t been the same since..

[@jessicaamster5400]

Me too. And i do sports almost everday, but its getting harder and harder. My achilles always have pain, in both sides, its crazy how it compensates. I was wondering if you had the same feeling as me that the front side of the leg, next to the pubis lets say, gets totally tight and locked. I believe that shortening of the muscle and modification on the biomechanic to walk and run hurts the achilles.

[@michellecopeland3523]

Your videos are so easy to understand and helpful - thank you! Can you get knee pain with a torn hip labrum? I've had my torn labrum for almost a year and have been experiencing pain in the bottom of my knee cap. Feels like someone is stabbing me with an ice pick right into the base of my knee cap. I am trying to figure out if it's related to the torn hip labrum inflammation, like a pinched nerve or sciatica.

[@josephpierce7984]

THANK YOU SO MUCH

[@epmanualphysicaltherapy]

Hey Joseph! You are very welcome! Thank you for your support! 🙌🏽

[@MySkyranger]

Hi. I believe I have this problem. It forces me to stop walking after a few hundred yards due to severe pain. I’m I correct in thinking this.

[@estefaniaibanezreyes4078]

Wow, that test was 🙌🏼

[@MrsSheffield]

Hello and thanks from Toronto Canada 🇨🇦 😊

[@epmanualphysicaltherapy]

Hi Blueskies, you are welcome! Thank you so much for joining us all the way from Canada.🍁🧡

[@RSCCTV]

Thanks for this great video Doc! Why don’t more general physicians think a hip issue could be a torn labrum? I now know I have a torn labrum but three docs told me it was just a bit of arthritis. X-rays we’re taken and show osteophytes but not bad enough damage for a hip replacement. Of course the labrum doesn’t show up. I did try to explain the terrible pain experienced to no avail. The pain clinic said it is an SI joint issue when clearly the X-rays showed patent SI joints. I figured the pain clinic was trying to sell injections 😢. I have learned much from your videos that help me in my self PT.

[@janklimes4779]

I appreciate your videos..ive been suffering so long..but I feel the bone spur(s)..and I can barely walk..even with pains meds...cane and walker..😊

[@J.G.817]

If you don't mind, may I ask you how long you have been dealing with the pain after you hurt yourself?Thank You.😀

[@jacquelynmedlock9409]

I have severe osteoarthris in my hip and will soon have a hip replacement. Is it possible to suffer with a Labrum tear? My hip often locks up

[@jolantadoesbiz]

How does one return to normal? I’m currently in physical therapy after finally being diagnosed with this. I get about 80% of what you’re describing in the symptoms. Or people call it Tensor fasciae latae. Thanks for your video. Can you please explain what makes it intensify or debilitating ? I’m already in arthritis stage. 😢 Your glutes get tighten which is what happens to me. They talk to one another.

[@nadrienmarkowski5595]

I can finally sit without pain from my first PRP. I have a labrum tear and a torn ligament. I had an impact injury compounded with arthritis. Just received my second PRP.

[@umit777.]

How are you now, do you think You will be surgery for that

[@wendyyoung9553]

I’ve got labral cyst cause extreme pain. Any recommendations? Had physio, steroid injections but to no avail 😢

[@BL55]

Thank you for all the information you are providing. I have watched several of your videos regarding hip labrum tears. I have had an MRI indicating 'a small nondisplaced tear of the posterior superior right acetabular labrum'. Your exercises seem to be geared for helping an anterior tear (especially the strengthening of the glutes). Should they also help with a posterior tear?

[@hluvv7607]

I recently seen my orthopedic doctor for hip pain. He recommended MRI however he did see arthritic changes in the X-ray

[@stevenlake5278]

A MRI will not give you a for sure answer if you have a labrum tear. A good spot therapist Will help much more.

[@HomeportResidential]

Thank you for such an informative video on hip labrum tears. Have you heard anything about the effectiveness of stem cells and or prp combined with physical therapy?

[@caroledwards3657]

How do I find that kind of PT specialist ? I did PT. It did help short term, but despite continuing the program at home, I still can't get back to where I was and keep hurting myself when I try to increase any activity

[@irmadealba6941]

Dr could your right leg as a school bus driver can cause this also

[@miken7629]

Think this tear is what I got, felt it after a run (maybe after running u turn) but wasn't until next morning when it really hit. My hip is stiff in morning or after sitting for a while, smooths out after a mile walk then feels better. Think I can walk my way to recovery, walking 4.5 miles in morning and 3 miles in evening. It is getting better after 3 weeks walking but I am planning for 3 months to recover (700 miles).

[@PantherSpawn]

What about pain in the lower hip/groin area. I'm unable to relax my left leg if I sit "Indian style" as it causes a sharp pain if it drops too far out.

[@orangedrone]

If a bone spur is the source of the tear would a shot (that reduces pain & swelling) that get’s the person back out there playing hard, run the risk of further injuring the tear itself?

[@1lovebaybee]

I'm struggling with a lot of progression of joint pain I feel like I'm being misdiagnosed by my doctor for the past 6 weeks I've been off of work because mainly I've been having severe pain in my right hip I'm due to do physical therapy he keeps saying it's greater trochanteric bursitis but I'm literally living in pain it's very frustrating to have progressive issues hopefully I can get to the bottom of this but everything you're describing is what I'm going through

[@epmanualphysicaltherapy]

Hey G, sorry to hear about your hip joint pain :-( We hope you can get better enough to get back to work and normal life again as fast as possible. Hip pain can be very hard to diagnose even for general doctors. Hopefully our videos can help you learn what you most likely have and what to do about it. Here are some playlist that might be helpful for you: “Hip Tendonitis Pain Help” kzbin.info/aero/PLJVIPiFvv1mZPDx9GZquiuCwOeVyq4e3T “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy “Hip Bursitis Help” kzbin.info/aero/PLJVIPiFvv1mbheRRRWNQqDfZ0Hvmyymj9 “Hip Pain Help” kzbin.info/aero/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G

[@megamyer]

Great video! I have been having front hip pain in the fold, just like you talked about. The knee test did give me pain in my left side. It hurts when i set or lay in the floor when i get up, and if i sit in a car and get out. My question is, could a femoral hernia have the same symptoms. I dont have a visible bulge, and it doesnt hurt when i lift anything or cough,sneeze etc.

[@katalynagutierrez1215]

Who else died when he said in the most monotone “move the elbow out the way”

[@G1an_official]

This video is excellent

[@epmanualphysicaltherapy]

Hi G1an! Thank you so much for the support and kind words! 🙌

[@azuremeandering4894]

I don't know if your are replying now but do you think the hip imbalance can cause severe low back spasms that imobilize you for months? Also, if you tear the labrum, can it cause a i voluntary spasm in your foot the moment it happened?

[@erinkeyehkey6852]

Any advice for posterior tears? Not a lot of info out there for the back but a whole lot for the front and while some of the pain is the same, some of the pain is different and the stretches to help can't be done like the ones for the front. In physical therapy, they had me doing the exercises for a front tear and it feels like that just made the posterior tear a lot worse. Especially when working the glutes.

[@chenoabryan8458]

Great check list and I got all of this:( I tried to go hunting with my backpack and shot gun as I was only able to so far until my leg stopped lifting. The prior week I went surfing having to hit 80 steep stairs in Oregon carrying a 9’8 longboard. So im in a pickle… I’m starting a new primary care physician to help get the ball n joint rolling again while im listening to the wise. I’m doing those every hour exercises for labrum tear. I also think after opposing foot break( still elk hunted)!probably made that hip week front dominant gait and the fall was the cherry. Now, it gets stuck upon the wrong movement.MAJOR bummer cuz I’m a very strong lady and miss hiking.

[@sutters7251]

During X-rays and MRI my feet were braced and big toes touching. However when I looked at the images you could clearly see that my left femur was externally rotated in comparison to the right femur. You could see the lesser trochanter. On the right femur you could hardly see it. Could this be an opposite problem to the femoral glide syndrome you describe so the glutes and TFL are pulling the femur to external rotation? I also feel a pulling in the outside of my left knee. I have been diagnosed with a small labral tear and Focal chondral loss with small joint effusion in my left hip.

[@epmanualphysicaltherapy]

Hi Sutters, We are so sorry to hear about the challenges that you have faced with. We cannot provide personal guidance without a proper evaluation. If you are interested we offer Virtual Consultations. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/ If you have other questions please feel free to contact us here: www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ Please take care! 🧡

[@martinbuanteo2590]

thats what i had. did surgery and its worst. have to do pt. does anyone know if it wil get better.? cant sleep on bed, but can sleep about an hour on the couch.

[@debbiegrubbs77]

I have been in a lot of pain since October 2022. Had a hip shot and mri. Mri showed a nondisplaced tear or fraying of the anterosuperior hip labrum and mild hip joint capsultis. Most of my pain is in the butt all the way to my toes. It’s not sciatic, hurts and feels very heavy. Especially in my butt area. Do you have any ideas what could be going on.

[@J.G.817]

I had the same exact problem and pain in the same area from my glute muscle all the way down to my ankle,I did exercises and rested it for 14 weeks, gradually starting walking again with no pain at all.Thank the good Lord, because the pain was unbearable. Good luck to you.

[@Vision-sp8zf]

Just done this, squealed out, wife almost called an ambulance 😁 Labral tear!

[@epmanualphysicaltherapy]

Hey Vision, so sorry to hear that! Labral tears can be very painful for sure!

[@mariamarino138]

Get ready!!!! I DO HAVE, a hip Labrum tear, along with, SI Joint syndrome, IT Band tendinopathy ( outside of my left thigh, down to the knee, is so painful) which was diagnosed as Meralgia Paresthetica ( 6 years ago) come to find out, it’s the tendons, along with gluteus medius and minimus tears, trochanter hip bursitis ( bilateral) I’ve lived with severe chronic pain, for six years! I’m being told, to try, “PRP” injections, ultrasound wave therapy, have had trigger point injections, and just don’t know, what to do😢 Is it ok to do aquatic therapy, or, will it irritate the IT Band?

[@umit777.]

My god. How are you now. You find a great way

[@sabrastevens6251]

Turmeric has been a life saver for me

[@anasoares3389]

Hi good morning Dr. David great to see you as always! Love your information and knowledge and I use it all the time. Quick question would this in balance cause pain in the testicle in a man? If not what would he does have the inguinal type of pain in the front however. He experienced this pain about 6 to 8 weeks ago while snow shoveling. Any help would be helpful again thanks for your knowledge care and concern

[@epmanualphysicaltherapy]

Hey Ana! Sorry to hear that your loved one is having this problem. Testicular pain can happen with sciatica. And yes, this muscle imbalance usually sets it up. There is a branch off the sciatic nerve called the pudendal nerve. This nerve innervates the male and female genitalia. When there is a pinched nerve in the area, in rare circumstances it can cause genital pain.

[@anasoares3389]

Thank You for answering me!! 🙏💫🙏💫💫💫💫💫💫🌈

[@DelGeeZee]

Does labrum tear mean you have FAI ?

[@randypandolini6506]

Cortisone does not work for me. Lasted 3 weeks.

[@Wander.Fleaux.Productions]

Was just diagnosed with torn hip labrum via MRI. I do not want surgery, I am way too active and healthy to do a surgery that will affect my stability. Does the torn labrum cause clicking/popping/grinding? I am feeling that constantly. Pain isn’t bad at all though.

[@epmanualphysicaltherapy]

Hey TheEnderxx, It's heartbreaking to hear that were just diagnosed with a torn hip labrum!🥺It is understandable that being active and healthy that you would want to avoid surgery. It is normal to have clicking/popping/grinding but it's usually accompanied by pain. It is encouraging to hear that you haven't been experiencing any pain in the area. You would be able to improve the issue by doing the right exercises to naturally heal your hip labrum tear. If you are interested in getting started please free to check out this video that addresses How To Avoid Surgery and Naturally Help Heal A Labrum Tear: "How To Avoid Surgery and Naturally Help Heal A Labrum Tear" kzbin.info/www/bejne/hoGQY2ahhNiaabs We'd love to hear how you are doing as you progress.🙌 Please take care!

[@Wander.Fleaux.Productions]

@@epmanualphysicaltherapy wow thank you for the QUICK reply! There is some pain but it is minimal and only in a certain range of motion activating my hip flexors rotating the knee outward (not 100% certain on the anatomical terms) Definitely accompanying the minimal pain though is clicking popping grinding as well as what feels like tendons/muscles slipping over the ball joint. Docs want surgery. I will look into this video and implement it and if there are any other videos or sources of Information you can point me to I would appreciate that a ton. I hate how convoluted the whole medical industry is with information, always pushing for surgery to make money. It’s exhausting. Thank you for doing what you do and putting the information out that you do.

[@theak7364]

@@Wander.Fleaux.Productions hey man, any updates? Im worried i may have this labrum tear. Have been in pain past 3 weeks. Some days not so bad. I get the clicking/popping sounds sometimes too in my hip if i internally rotate like after waking p

[@danagadberry5129]

That created bad sharp pain on outside but it hurts on inside

[@sandym8787]

Very unhappy with the P T I'm seeing now , two years ago went to the same place and a fantastic woman worked with me , and because of her , I can walk straight forward without pain . She's not there and now I've seen two young ones , both with their Dr. degree , and they are so arrogant . Telling me I need surgery , lecturing me about quality of life , telling me negative comments after orthopedic videos are false , and never once mentioned this labrum tear , and the reason I asked to go back is because the hip is seizing up , can't put weight on it or walk till it passes .. The pain clinic gave me Zanaflex and it works pretty well to stop spasms . I have valid reasons for not having surgery , and they do not respect that , they go on and on trying to " set me straight ". Can you open another clinic in CA.? LOL

[@Olof-mh4do]

how are you doing now?

[@sandym8787]

@@Olof-mh4do Hi thank you , Still have to work , can walk for two or three hours at a time , when I change positions like getting out of my car , the hip goes into a spasm and I have to kind of shake the leg for a minute till I can walk .Very inconvenient but people have worse problems than I do . Can't face the surgery , no support system to drive me to appointments for the month you cant drive , I have a disabled child and pets that need care , and no one to step in if anything goes wrong ..Met 4 different surgeons trying to prepare for the future - just arrogant - I can't ..

[@helio68]

Ya trauma ya right i tripped over a curb.... im 32..... lol its possible i also have hip dysplasia

[@helio68]

Didn't fall either 😂😂😂

[@CynthiaTrueblood-z3i]

Both of my hips are painful so I have nothing to compare to

[@jenniferweir681]

Excellent video. Very informative and i learnt some new things. I had an fai and labral tear surgery 10 days ago.

[@epmanualphysicaltherapy]

Hey Jennifer, so sorry to hear about your labral tear! Hope you're feeling much better now! 🙌🏼 Continue doing your exercises so that you can stay strong and healthy for years to come! In case you need it, here is a playlist with some exercises and tips for you: “Hip Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy

[@wakeup8052]

Im a 45 yr old, athletic male. For the last month, my right hip can give blinding pain if my leg gets bumped or twisted either way. I can do lunges with no pain at all. I. An walk with no pain. But then someone bumps my leg, or i make a turn and twist my leg, and its just the most painful thing for about 30 seconds. Then it gets better in a few minutes like it never happened. Its debilitating. I'll never play hockey or ski or play with the kids like this. Does anyone have these symptoms? Im too damn young for this.

[@ulfeliasson5413]

Sounds like the pain I have

[@DeniseDawson-bd4no]

you forgot to talk about hip labrum reconstruction surgery. Much better success. Google Dr Brian White in Denver.

[@Eric-nn9xf]

Is it possible for this to radiate pain up into the floating ribs and along the front of the waist band?

[@michelefinizio6520]

😊 thank you very much I have hip labrum tears on both my hips the right side I was born with an issue with my hip it's on the right hip I had a torn hip labrum bone on bone arthritis and fractured I ended up needing a hip replacement a year latter at age 50 thank God I'm pain-free and my left hip has a hip labrum tear but I'm not in pain anymore my question is can hip labrum tears heal completely?