Hips and Shoulders Opening Yoga: Let Go (open level)

[@embodiyoga1210]

Another fabulous Yogea Practice to stretch out the hips and shoulders in less than 20mins. Never, ever boring. xx

[@vanessalevin9024]

Best sequences on this channel I have ever encountered! So creative in exploration.

[@yadirablack5546]

This is one of the best Yoga videos there are. Not for beginners. Powerful reflection. 100% Healing! THANK YOU!

[@drmelissawest]

Thank you for this creative and dynamic sequence to release our hips and shoulders Antonia, I thoroughly enjoyed it this morning. I loved the location for filming as well. Thank you for the time you take to plan, film, edit and make these videos available to us. With gratitude, Melissa

[@YogeaArtFlowYoga]

Dear Melissa, Thanks for taking the time to write your feedback. It is so important to me as the person who designs the sequences to have this constructive and nurturing dialogue both on and off the mat. More creative and releasing sequences are coming soon. Stay tuned and much gratitude to you, too!

[@YogiBethC]

Interesting moves, although I find the binds pretty challenging.

[@YogeaArtFlowYoga]

Feel free to modify them accordingly to your needs so they still tickle your fancy, but also provide the deep nourishment that bind usually do The cross-lateral meridian integration is pretty deep in this sequence. I will heed your comment and try to simplify them and break them down better next time. Thanks for shining your light and teaching around!

[@HealthglowsNet]

Simply healing. Thank you!

[@practicalhealthandwellness]

Very creative and helpful sequence, thank you!

[@Keeneon...]

It can be a bit difficult to follow sometimes as it usually puts the finger on my need to be/do things perfectly haha... so worth it to keep at it though. Beautiful, healing and so creative. Thank you!

[@YogeaArtFlowYoga]

Thanks for this super creative feedback, dear Karyel! More creative routines coming up. Stay tuned!

[@katariapriya1]

Gratitude!

[@Hashbrown70]

Wow what a wonderful sequence. So creative!! It's refreshing to do something different to the standard vinyasa. My hips feel great now (I was pretty angry and wound up today!) Thank you for posting :-)

[@YogeaArtFlowYoga]

Dear Helen, Thanks for your candid comment. I am so glad you felt refreshed and pushed out of your comfort zone to explore some new transitions and forge some new connections in the brain. Feel free to try out other Yogea routines depending on your mood and target. There's plenty of them and they are all creative, organic, and yes "refreshing"! Have a beautiful day ahead! Namaste!

[@sinjujoseph4958]

hello,Thank you for the wonderful stretching sequence.Could you please do a intermediate level yoga routine for pcos hormonal balance?

[@YogeaArtFlowYoga]

Dear Sinju, Thank you for your positive feedback. I have noted your request for an intermediate hormonal balance and we will shoot it shortly. Make sure you try Yogea's existing hormonal balancing routines: "Embodied sustenance", "Glad Glands", and "Happy Hormones". Sending you light and much love!

[@sarahgood1875]

What a Beautiful routine love your work Thank you please do more :)

[@YogeaArtFlowYoga]

Thanks so much for your encouraging feedback, Sarah! If you ever want to request a specific video, feel free. Happy New Year of the Metal Rat!

[@kelljA]

Lovely sequence... I plan to do often... many new forms that my body just loved (and hated).

[@YogeaArtFlowYoga]

Dear Kellyann, You put is so well. Yoga is sometimes a tug of war between the push and pull, the loved and hated. While creating the poses I felt the same - this feels good, and the other one is rather challenging and puts me out of my comfort zone, so I keep on working on that too. Thank you for this lovely exchange of insight and inspiration. It is so rewarding. Namaste!

[@smitamistry9041]

Pl try to add siting standing and lying down poses in the same episode or sequence

[@elenaponton4664]

Thank yo so much!!!!

[@katariapriya1]

Please guide me for more videos for my lower back and sciatica pain🙏

[@YogeaArtFlowYoga]

I would definitely recommend the Yogea videos: "Decompress Eliminate excess; Strong stem; Spinal Balm and all our spinal relieving sequences on the channel. You can alternate these videos for better results. Wishing you a glowing and pain-free back. Namaste!

[@YogeaArtFlowYoga]

And I forgot to mention another back- soothing sequence "Strengthen and soothe"

[@luisakern4973]

Thank you very much! Namaste🙏

[@marisolforonda6811]

Damn, that looks hella difficult!

[@YogeaArtFlowYoga]

Try it out and the body will find it easy as it is very organic once you start doing it. Yoga is based on a seamless flow where the body naturally makes the calls and the mind follows. Try out different routines to soak up the benefits of this singular style. Thank you for practicing with Yoga Yoga. Namaste!

[@garlicgirl3149]

That was definitely more advanced but I modified. I still feel good.

[@YogeaArtFlowYoga]

Thank you for being creative and modifying. Yes, it is important to fit the routine in your body and it does require some fine-tuning on the user's part. If you visit recent posts select the level that you are comfortable with, but also keep on challenging yourself with some new poses and binds. It will reset your body and rewire your brain. Namaste!

[@torigoff6189]

Not very helpful. No adaptations for less flexible people. Went too fast to explain what was most important about each pose.

[@YogeaArtFlowYoga]

Thanks so much for this constructive comment. Will make, Tori! Will make sure to reshoot this particular video providing clearer instructions and zeroing in on each pose - both its specific alignment and benefits. Namaste!

[@marisolforonda6811]

@@YogeaArtFlowYoga I'm interested! I see you gave this reply one year ago, but if you did do it, link plz?