Hips, Shoulders & Spine Mobility ROUTINE.

Here's a routine with some movements and stretches that you may not have done before. Open up your hips, shoulders, and spine through these 3 flexibility exercises today. Oh yeah and have a lot of fun doing it :)
Follow Along Program ► www.strengthside.com/guided
00:00 - 00:29 - Intro
00:30 - 1:50- Hip Mobility Movement
01:51 - 03:29 - Spine & Shoulder Mobility Movement
03:30 - 06:27 - Spine & Shoulder Mobility Movement
06:28 - 07:34 - Quick Check-in
07:35 - 08:09 - Shiloh Shenanigans
08:10 - 08:59 - Little Morning Reading
09:00 - 10:34 - Handstand Dynamic Practice
10:35 - 11:14 - Outro
My Free Program ► www.strengthside.com/thedaily
Full Body Strength & Mobility Program ► www.strengthside.com/movestro...
Wear a Strength Side T-shirt ► www.strengthside.com/gear
Connect with Josh
► / thestrengthside
► / strengthside
Three simple movements that will help you gain mobility in the hips, shoulders, and spine. Do you want hip flexibility, shoulder flexibility, spine flexibility, and a full-body stretch? Say no more. Use this routine daily, every other day, or whenever you need it! No equipment required! A full-body stretch that will get your body loose and juicy. Want the full follow-along routine? Check out GUIDED! Move more!

[@Strengthside]

What are you upto this beautiful weekend? Trying these mobility moves out? Comment below and let me know 🤪 -- Instragram.com/thestrengthside

[@miguelalluntis]

Muy buenos ejercicios, deberías hacer la traducción al español para Latinoamérica.

[@GJangral07]

What happened to your feet

[@Strengthside]

@@GJangral07 thay gt hoort

[@Strengthside]

@@miguelalluntis muchas gracias! Buena Idea

[@pournima8096]

@@Strengthside take care! Thank you so much for your content 💪

[@laurenbennett7674]

Trying out those shoulder rolls had me laughing!! How precious is it to remember how to have fun in our own bodies again

[@unitedsoulsundeniably5612]

!!! felt like a kid again

[@lisaandrade9597]

1 st timer to those shoulder rolls ....I was belly laughing the whole time as they did not look like yours. Found Strength Side and few months ago when I felt stagnant in my Yoga practice. You have been such an inspiration. Sending peace , love and light from Boston , MA.

[@eresu465]

😂 I Will When I try aswell, Im sure!

[@Carpetslipper]

I have been trying yoga. I am no expert…. Very far from it but I am feeling better because of it. Yoga and that sort of movement has brought me here too and I have started to gradually include more movement. They are so complementary and feel really good. As a 49 year old bloke it’s high time to be doing some movement instead of weights and treadmill. Can’t recommend this type of stuff enough to men.

[@joyceholloway7889]

My goal is to get back to walking on my hands. I used to walk around the block on my hands when I was a teenager. I am determined, and I won't give up!!!!

[@Hamppariranskis]

That sounds so fun 😁 do it!!

[@123amberdavid]

the way this video appeared when I’ve been struggling with hip and shoulder tightness for basically 2 weeks now. your other stretches (hip stretches for hip rotators, etc.) have helped drastically! Thank you so much 😊

[@syfriamedia]

I’ve been doing these moves for months now and feel so much better! Love your channel

[@_..____]

I like how you take your time and give us a chance to try it out a bit. Some videos out there just rush it. Thanks!

[@meditatedwild5903]

I'm obsessed with how creative and how GOOD all of your routines are. I've never had so much fun or have found so much freedom in my body when working out/stretching before. Obsessed. Now I just need to plan more park dates with my iPad to follow along every day! 😜

[@jonnyardan8446]

Love your positivity. Injuries have a lot to teach indeed, make a video please. I had a serious neck injury a few months ago. First reaction was to be miserable and complain. Then I chilled in the park and decided to build a healthy strong neck. Now I understand better how the neck works and can do a wrestlers bridge as well.

[@ecstuff]

Great instruction, break it down, build it up, just what I need! Thanks Josh.

[@dradabaugh]

thank you ! enjoy your videos ..hope you heal up fast

[@Nic-tg2ei]

Backwards roll is hands-down the best thing I've done in the past 20 years! makes me really happy.

[@dee-dees.3635]

I love your stretching and strengthening routines as well as your intellectual endeavors. Your reading Jordan Peterson is the acme of coolness and intellectualism. Nothing better than a strong body and a strong mind. Thank you! BTW, are you in Austin? I live in A-Town too and although I love this city, I've seen it degrade over time. It's still a beautiful city, though, and has great energy. I have faith that it will overcome its obstacles (primarily voting out the city leaders), and I hope you are loving life here. Welcome!

[@pk.finger]

Love the shoulder roll - did it the first time over the shoulder and will do this definitely more often!

[@johan8477]

those shoulder rolls were so fun to learn. as a skateboarder, these will be extremely useful when falling backwards and help avoid injury. thanks 🙏

[@iLMRobAllenENT]

HAPPY STRENGTH SIDE FRIDAY !!!! 🥳🍾

[@Strengthside]

That's right! let's celebrate with some mobility moves :)

[@andyquinteros5596]

I’m strong with chronic pelvic pain aka chronic prostatitis and your hip mobility stretches have helped my tightness. I can’t do them 100% yet. My hips still struggle with tightness to a degree. But your variety of videos for hip mobility have helped so much. Thank you, i appreciate you!

[@AmericaTheBrave]

Thank you for the video. Educational and soothing.

[@carlosfiguereo432]

I just did this today and I felt I was laughing and in a more positive spirit. I love the rolls and felt my spine and shoulders open up really well

[@emmaoliver5412]

I needed this today. Doing pack hike training for Fire fighting job and the weight is putting a lot of pressure on my body. I loved this. Especially the shoulder rolls. Glad I subscribed 🙏🏼 Going to check the book out too. Important messages, especially now 😁

[@jonelliott5483]

I’ve been in my garden uk doing this mobility workout, first time doing back rolls great fun

[@CN-dv9nj]

I'm making time to complement Strength Side team ,for knowing tendencies to forget finer points about movement in general. I've especially widened ROM stretching to open where closed. Also can mirror the validation Strength Side being in line with out and about Mother Earth or Ocean's Places is why we want strength. Us kids fighting wasps nests as a kid. haha tests stealth, arm strength to hold your wasp javelin spear, aim and hit wasp nest turn and run like hell for a half mile. That was just the beginning of how fortunate in getting to know Mother Earth. I incorporated portions off more than one of your lessons and immediately felt the muscle memory of a more limber time haha. Thanks for your style and grace.

[@elizabethabdelkereim6001]

Love this! thank you

[@bensun432]

perfect again!

[@Die_Nebel_von_Avalon]

Danke ! Angenehmes Gefühl Dir bei deinen Übungen zu zusehen. Am Ende hatte ich ein Lächeln im Gesicht. Grüße aus Bayern! 😁👍

[@cormacnultyify]

Great routine... Thanks

[@VisalamC-sk2yq]

Big respect from India 🙏 you are awesome

[@Samila.]

Merci beaucoup Dear Strength Side 💚☀️🙏🤩

[@laritzamelendezsoriano9000]

Still love all the moves you do. The 3 move you explained I'm going to improve on it soon. THANKS ❤🧡💛💚💙💜💗

[@nathalyacosta375]

Just found you guys and loving your content. Thanks

[@oneenough3651]

Thank you❤

[@marianahernandezsilva994]

I love your routine.

[@taniamaria3991]

I lost a lot of mobility last lockdown, but I’ve recently been doing some simple movements before, and after work to help with stiffness in my muscles. I’m surprised at how naturally these movements still feel! 🙏🏽🙏🏽

[@Strengthside]

Keep it up :)

[@justinward3218]

Just tried that stretch where you lay on your belly. Best chest stretch ever! Much better than door frames.

[@traceylennon1204]

That music when you did the handstand is fire..

[@BigBeau0_o]

Back roll is poppin!

[@FluksWorkouts]

Nice video bro! We as Workout guys needs this!

[@AmandabellaDay]

This was so fun.... like.... SO FUN!

[@PROJECT401RI]

Yessir Bboy here, ive followed ypur strength and mobilty stretches and its done wonders for me As for your hamd spins: for your rotations whip your leg, the same way you started to go up already except, drop the other hand and continue that over and over. A lil trick is to spin for a quarter rotation on your palm, then go up to 50 75 then full rotation. I hope this helps. 💪🏽⚓️ Bboy FaCce Project 401 RI

[@Self-DisciplineSelf-Expression]

Thank you

[@billygundum]

Love the vid. Mr. Jordy has some good advice, he can learn to take it a bit more himself though.

[@thecharispeters]

oh my gosh those shoulder rolls are so much fun

[@miguelalluntis]

Muy buenos ejercicios de movilidad

[@riandude8389]

Love you man. Your helping me heal my body from my first 22 years of life being lazy.

[@Strengthside]

u got it my dude!

[@jordanm8231]

Relieved 3 years of shoulder pain thanks so much 😭😭👌

[@mrhajeq]

Hey Josh, good luck on your healing injury journey, definitely something else when you know how to feel your body. Lotta love from Poland ❤️

[@Strengthside]

Thank you :)

[@sebastianojea4009]

explain 360 hands stand :D always you give us amazing info Saludos desde argentina 👋😁

[@Alvin1967]

nice movement . i try it

[@JoeyBolducMovement]

Lots of playing and exploring for my tribe!!! I like over the shoulder style pattern. I also love working dynamic HS! Be well🙏🏼

[@Strengthside]

Thanks bro!

[@Matt-si6rk]

Great stuff as always. Who were you listening to when you were doing handstands toward the end of the video? Cool tunes.

[@rktile8966]

Thanks bro

[@brerByron]

Hey Josh, Great routines and ethos that you have! My 8yr old son and I enjoy incorporating your workouts into our routines. I understand that you are here in Austin now, and I was wondering if you do any in-person classes here in Austin. Though the pandemic makes in-person challenging right now, I interested in knowing if you might be doing classes outdoors or something like that. Blessings! Byron

[@justinward3218]

Oh wow! That backwards shoulder roll would be great for skateboarding!

[@jamesbond-rs6wj]

Subscribed

[@Andelea]

I just wanted to be buff but you helped me getting into mobility and flexibility and that's the real strength ! Thx I already can see progress

[@Strengthside]

haha you can do both. Buff and Flexibility!

[@grob2783]

I like the back stretch

[@oxysunrise]

I love your dance 😄😄👍👍👍

[@cryogue1005]

I used to do those back rolls all the time in wrestling! We used to do what was called the Granby roll, which is just like this but like rolling from shoulder to shoulder. I haven't been able to do a back roll in a good bit but this made me want to get back into it!

[@Strengthside]

the granby is super good for spine and shoulder mobiloity! Also just a great movement in general

[@daireb123]

Hi Josh, I'd recommend you get Shiloh a proper harness if she's going to be pulling like that. It'll stop her choking herself and possibly damaging her windpipe.

[@ryangamble509]

Great video, thanks | Quick Q: What brand of flooring / mat is that you're lying on? It looks very soft ;)

[@analiavera7975]

I loove this roll, if I get to do it slow it feels like a massage. It flows easier and it's gentle with my neck. Good luck with the ancle! I enjured my knee so, patience.

[@Strengthside]

rolls are the best massage :)

[@Joe-ue8yq]

Backwards shoulder 🔥🙏🏿

[@gioabboud2995]

heyy can you plz do a video for hip, ankle, shoulder mobility because i do 3 of your routines daily and thats a lot thats 30+ min and i really need mobility in the 3 of the joints. thank you

[@westendbobby1]

Jordan Raeki! I like it

[@chrissycorazon]

Shiloh needs her own YT channel 🐾

[@universe2906]

Bio hacking! Love the videos man. Mobility is freedom.

[@colinhenry2487]

Hello STRENGTH SIDE! Do you know if this series of exercises would help alleviate the stiffness in my hip joints due to arthritis? It is particularly, uncomfortable when walking?

[@Mel-pi2ns]

Is there something you can do instead if you feel pain in your spine trying to do the shoulder rolls? Thanks for you work

[@xzenknightx203]

I think it's great getting to see not just a routine, but mini podcasts in videos like this. I'm trying to get used to the inverted position for both gym rings and rolls. Disorienting for sure. I enjoy seeing your journey, dude. Almost done with 'The Untethered Soul' as per your recommendation. Wondering if you've read 'The Way of Zen' by Alan Watts, btw?

[@Strengthside]

I read a lot of Alan Watts years ago. His stuff is great for the more eastern philosophy

[@xzenknightx203]

@@Strengthside Right on. I have some catching up to do on his work. I just recently discovered him and Terence McKenna. Their insight is life-changing. If you had to choose one book that stood out, having the greatest impact on your psychology, what would it be?

[@angelafeero]

Love your content, but stay for the vibes. 💖💖💖

[@Strengthside]

as always :)

[@unitedsoulsundeniably5612]

Well it’s a little to late to tell me in a soft surface I already did most of the routines in my back porch loved the vid though going to do this often

[@Roma-rusk]

Hey bro. My hip on my right side has a numb spot. I know its because of my lack of mobility in them. Will this help release the nerves that may be pinched?

[@fredricclack7137]

#2- 👁call 🦂 stretchg trying 2 touch towards opp shouder/ higher!

[@ryanericksen1223]

Favourite move, walking the dog. The teach you about being in the moment and enjoying it.

[@Strengthside]

so true!

[@matthewpankau5683]

The middle of my back is super stiff. Lifting my legs up and back where they are horizontal with the ground is all I can do. Do you have a video or recommendation for really giving that spine more full range of motion or do I need to just sit in that stretch zone more frequently? Thanks🙏

[@sweatnosweat]

this man must feel so good in his body

[@maalikfazal1406]

Hey brother. 22. Skinny Fat - more on the fat side. Posture is bad. Have forward head posture, rounded shoulders and APT. Could you possibly advise me 2-5 movements to help correct my imbalances? I would greatly appreciate it! Thanks brother. Stay blessed 🙏🏽

[@merried7915]

The backwards rolls are how we learnt at Kung Fu, awesome 👌

[@arq.ricardotorres9636]

I´ve springed my ankle so many times I´ve already loose the count, can you please talk about ankle mobility issues after injuries, please?

[@scorpionclaws4616]

Request: latissimus and trapezius builders!

[@emilyrains]

What videos do u recommend for a beginner on ur site, but a beginner in fitness?

[@THT01]

Could you address the topic of men over 50 and stretching exercises?

[@alysong5568]

I live in Houston. I commend you on going outside here in Texas to do any physical activity lol 😆. It's a concrete jungle down here, but it looks like you're in central texas/hill country. This makes it more palatable for sure.

[@Strengthside]

haha yeah it's tough to workout outside these days but still finding a way here and there :)

[@dreewsky]

Hey Josh, wanted to ask, I was using cannabis a lot and recently took a break from it and I felt that its improved my training being more clear. What’s your input on using cannabis/psychoactive stuff in the lifestyle. I know u had mentioned you have tried them as well but wanted to see how you leverage this things and I hope you make a video about it to give us some insightful ideas

[@whitemakesright2177]

Cannabis is a big negative on the vast majority of people. I've never been too into it myself, but I've known lots of heavy smokers, and cannabis was a drain on every one of their lives. If you're feeling better without it, that tells you everything you need to know. It's a vice, period.

[@TTLadydark]

I love many of your movements and do some of them, but i struggle with a soar knee every time i do a workout :-(

[@karimkurji2195]

Hey, how tall are you and how much do you weigh? I am trying to set some goals and need a yardstick to help me measure my goals and progress

[@kathiehill9500]

Hi, I'm 61 and have been enjoying getting more flexible. The trouble I had with todays exercises was that I didn't have the strength to get my legs over and above my head. Gee I had a good laugh at myself! What can I do do get those legs up and back?

[@calistenicsstrength2725]

More CASUAL handstands pleeeasssseee!!!

[@Strengthside]

haha for sureee!

[@fredricclack7137]

Aikido- Always roll (F&B) shldr 2 opp hip or reverse

[@mohanrgopal6097]

Hi Where you got your nice square work out mat?

[@Alex-qb9fr]

Would be nice to see this back roll in next flow vid

[@Strengthside]

yeah awesome idea

[@adventurefox2017]

Do you have a link of these nice mats?

[@MBosEs]

Just wondering, do you have time for a job, it seems like it takes a lot of time a day to get so well in shape.

[@poweredbygarri1]

This reminds me of goalie practice

[@harooncockar3657]

Hand spins think..about twisting from the wrist to start the motion and at the same time using legs to get the initial momentum. Load the wrist with twist and scissor those legs is what I used to get going.

[@Strengthside]

Thanks dude. yeah I mostly think about generating the force from the legs... I'll start cueing the wrist to spin as well

[@Dealio09]

You guys move like some of the people from Avatar the last Airbender! You would totally kill it as one of the characters in a live action adaptation.

[@Strengthside]

haha respect

[@Dealio09]

@@Strengthside 🙏❤

[@janeking4059]

Very good...not for older folks...60 plus

[@anshumadhukar9145]

I couldn't do 3rd movement at all my body was not allowing me to bring.my.legs. all the way to ground it was resisting going opposite what should i do?

[@zeez9053]

Can you give links to your other channel in description as keep forgeting what’s its called

[@aubreymakhubo4263]

Anyone know what the name of the outro song is?