Improve Hip & Shoulder Mobility with this Slow & Gentle Yoga Practice

Looking for a great slow yoga practice to improve your hip and shoulder mobility? Look no further than this gentle and effective sequence, designed to help you release tension and increase flexibility in your hips and shoulders. In this practice, we will explore a variety of poses and movements that will help you access figure four in different ways, allowing you to stretch and strengthen your muscles from multiple angles. #yoga #mobility #hipstretch
Whether you're an experienced yogi or just getting started, this practice is perfect for anyone looking to improve their mobility, reduce stress, and tensions and increase overall wellbeing. So, roll out your mat, and get ready to unlock your hips and shoulders in this rejuvenating yoga practice!
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[@barbellandyogastuff]

This was fabulous. You don’t over-teach but are so great at guiding gently. My whole spine seemed to decompress-I’ve only had that happen in one other yoga class ever! I’ve done yoga for years and this video is my new favorite ❤️

[@YogawithShaunneka]

Awh, that's wonderful, I'm happy you found this one helpful! 🤗

[@BrettGilmour]

Nice practice. Just enough instruction with lots of quiet space.

[@YogawithShaunneka]

Glad you enjoyed it 🙏🏽

[@thissupernova6491]

I really enjoy your practices, they are always on time with what I need at the moment. Thank you for sharing your gift.

[@YogawithShaunneka]

Im glad to hear that 😊 Thank you for practicing!

[@EgwenEe]

This felt so good after a whole day sitting in front of my computer! :) Exactly what I needed

[@YogawithShaunneka]

Great to hear! Im glad it helped😀

[@YogiBethC]

I've usually seen most variations of poses, but the kneeling Figure 4 was new to me - thank you!

[@YogawithShaunneka]

Glad it was helpful!✨

[@maithao4551]

I always appreciate your gentle videos. Thank you, Shaunneka.

[@YogawithShaunneka]

You're welcome, glad you like them!❤

[@bjmb23]

I did the class earlier when the screen went white and there was only audio for most of the video. But with your detailed instructions I was able to do the entire sequence even I could not see you. It was a great class and I appreciated the varieties of pigeon pose. Thank you much!🙏🙏

[@YogawithShaunneka]

I was worried and a bit stressed to be honest, not sure what happend to the screen but I'm so glad to hear you enjoyed it with just my voice 🥰🤗

[@bjmb23]

@@YogawithShaunneka don't worry about it, it was a technical glitch and will happen from time to time. Just proves what a wonderful teacher you are, that your voice guidance is enough. But I will definitely repeat the sequence with the video and see how accurate I was with the poses. 🙂

[@Heidi956]

Super nice practice, first since minor surgery three weeks ago. Perfect way to ease back into daily yoga. Thank you.

[@YogawithShaunneka]

Wonderful to hear you're easing into movement...perfect way to get back into it 🤗

[@cathyhannahperez]

Very smooth & lovely practice. Thx so much!

[@YogawithShaunneka]

You're so welcome!☀

[@anialessandro6988]

Oh so excellent, just what I needed, thank you!

[@YogawithShaunneka]

Glad it was helpful!😊

[@sigalhorovitz1583]

Thank you for this wonderful practice 💖

[@YogawithShaunneka]

Glad you enjoyed it!🥰

[@emmasarahuller6552]

JUST PERFECT!

[@YogawithShaunneka]

Glad to hear 🙏🏽

[@AlisonStarrContemporaryArtist]

Two things I'm grateful for in this moment: you and this practice you provided for us and the ability to work outside in the garden:)

[@YogawithShaunneka]

Thank you 🥰🙏🏾 I love taking care of my plants, I'm looking to get some herbs. What sort of plants do you have in your garden?

[@AlisonStarrContemporaryArtist]

@@YogawithShaunneka I love that! This time of year we are growing sweet potatoes, tomatoes, brussels sprouts, cucumber, squash...well trying to. We also have mint, basil, rocket arugula (kinda spicy!), and we have a pollinator garden with bee balm, purple sage, rock rose, greg's mist, toad flax, sandpaper verbena, and a variety of milkweed monarch butterflies like.Oh yeah, and some "gifted wildflowers" we think birds dropped. :)

[@YogawithShaunneka]

@Alison Starr OK, wow lol I'm not quite on that level yet but sounds like a dream 😍 🙌🏽

[@ericiverson1121]

That was just what I needed, thank you!

[@YogawithShaunneka]

Wonderful! Happy it helped 😊

[@angovers6060]

Thank you. I like the different figure 4 moves.

[@YogawithShaunneka]

Glad you like them!✨🙏🏾

[@RIOceanYogi]

Every time I think I know all the variations of a pose (from years of physical therapy mostly), you teach me new ones!! Great variations on figure 4 options!!! The bridge pose was a great challenge for me! Thanks for another great class. I am grateful for your tireless energy and timeless wisdom! Thank you! 🧘🏻‍♀️💕🧘🏻‍♀️

[@YogawithShaunneka]

That's wonderful to hear 😊 I'm glad you enjoyed the different variations.

[@vynesha333]

Loved it!!!

[@YogawithShaunneka]

I'm glad you enjoyed it 😊

[@mirabellaortega4124]

This helped me so much ❤❤❤

[@YogawithShaunneka]

🙌🏽🙏🏽🤎

[@sagarsamanta3666]

Loved to do it,thanks a lot from India..

[@YogawithShaunneka]

Wonderful! You're welcome🙏🏾

[@bigbadbrond3041]

Thank you Shaunneka!! This felt super good, especially at the figure 4 stretch where we reached diagonally and tucked under like a thread the needle. I would have liked to hold that longer at either end. I find so much relief from your practice that I don’t get anywhere else ♥️♥️♥️ thank you!

[@YogawithShaunneka]

So happy to hear that!🙌🏾 thank you for practicing with me🥰

[@kerstinsmith7168]

Thanks so much

[@YogawithShaunneka]

You're welcome!🌞

[@ginamarie1920]

This was the practice that I needed this morning, and I will return to it. I really enjoyed this!

[@YogawithShaunneka]

Wonderful!🌞

[@emilykeyes3927]

This felt so good on my shoulders! Have had fibromyalgia-related pain there on and off for days and these stretches really helped

[@YogawithShaunneka]

Happy to hear you found some relief! Thank you, for practicing with me ✨🤎

[@JtLadawnn]

This was beautifully peaceful. Glad I searched and found you💕. Exactly what I was in need of!

[@YogawithShaunneka]

Wonderful! Im glad you found me ❤️

[@katyadashiakchef]

Thank you lots helping healing yourself self ❤

[@alenebrodskybloom432]

Great practice! Your practices are unique and well thought out. Love them! Thank you

[@YogawithShaunneka]

Thank you so much!🥰

[@zenlivingliterature]

Thank you for class ❤️

[@YogawithShaunneka]

You are so welcome! Thank you for practicing 😊