His Grip Gives You an Idea Of How Effortless His Muscle Ups are

[@Asdfghjkl-ls1or]

He is always smiling cos its just so easy for him

[@MJ-oc5lc]

Hahahahah did u see when he did the one arm muscle up that easy. Tha was crazy 🤯

[@Asdfghjkl-ls1or]

@@MJ-oc5lc yeh I was actually surprised at how clean it was. Just insane

[@kimigusmao7447]

Yeah it's Like easy for him

[@tylershaughnessy4726]

Fr tho haha

[@SID1111]

😂😂😂

[@lorenzocentracchio3071]

*random person at park*: "I can do 10 pull ups" Him: don't hold my beer...I do my self 1:53

[@vedosaric1496]

This comment is underrated. It needs more likes

[@alexoik.6155]

Next title : Gravity ended up with a black eye from this guy.

[@aarapp]

he is slowly regaining his strenght

[@NeithLeonhart]

He is coming from an injury?

[@justaguyfromreddit]

Neith Leonhart from a period of pause

[@TigreAP]

@@justaguyfromreddit so is he even stronger? Asf

[@justaguyfromreddit]

Tigroh! :v check on his ig

[@TigreAP]

@@justaguyfromreddit oh i see, thx

[@subdoyu]

2:19 Michał Urbanik

[@progamerteam7255]

I also saw him

[@joelhoeve]

2:07 by far the cleanest 1 arm muscle up I've seen

[@SK-708]

I do 100 pullups and chinups a day and get really fatigued after and this man is over here doing muscle ups like his body just refuses to accept earth has gravity.

[@waxenable2467]

You can definately do what he can in a short amount of time then.With that much pull ups you'll do this type of stuff in no time,just not as good as him

[@SK-708]

@@waxenable2467 yhh bro, ive been doing calisthenics everyday plus weight training, so chest dips, chin up, australian pullups etc and ive learnt a few static holds such as the front lever, L sit and also can do L sit pull ups now, just gonna work on my my muscle up and soon the planche

[@vergewissert]

@@SK-708 Hows it working brah?

[@mikami9921]

@@SK-708 what happened to you know?

[@hoodie_j]

A true Calisthenics Legend!

[@biscuffer2518]

2:07 cleanest one arm muscle u ever?

[@rakshitbhoj9987]

nope

[@vincentchen5032]

Very strong, but still use his armpit though

[@DiaEnin]

@@rakshitbhoj9987 who did better?

[@rakshitbhoj9987]

@@DiaEnin grey smirnov he did 3 one arm muscle ups and a one arm pullup with 24 kgs weight

[@rakshitbhoj9987]

his videos are 4 6 years old....so wont be clean in video but he has got a lot better

[@Yosf_Nidali]

This guy is incredible, He can't stop smiling 😅

[@pavelberov2593]

He will come back stronger than ever

[@bava123]

Whats happened to him ?

[@thestormthatisapproaching9533]

Bava T Rasi he got fat :/

[@joe1071]

The real achievement is reaching this legendary level of strength without completely tearing your hands to shit

[@sthenix5403]

BRUH, I CAN'T STOP WATCHING THIS, HIS STRENGTH IS JUST INCREDIBLE

[@marcthebarber239]

I dont even wanna know how many pushups he can do

[@maks_workout]

брусья 100-120 от пола 150-200

[@saims.2402]

His form is beautiful.😭

[@sanathoithangjam9756]

One of the cleanest one arm muscleup I've ever seen

[@SantanaBanana47]

Yeah me too that was insane

[@sanathoithangjam9756]

@@SantanaBanana47 agreed

[@AbdulMupit]

2:12 explosive muscle-up that i am dreaming.

[@nourelgabry3272]

this intro again 🤦‍♂️

[@user4668-c3r]

Why you don't like this intro?

[@nourelgabry3272]

@@user4668-c3r i don't know why but i don't like that guy in the beginning of it

[@gesucristo9763]

Nour Elgabry He is Vitaly Melnik, he is a good boy

[@gesucristo9763]

Nour Elgabry And strong

[@nourelgabry3272]

@@gesucristo9763 i didn't ever say he is bad or weak. but i just don't like the ad

[@youwantmyname9208]

He is grzegorz kowalik, also the guy who created kowalik dip, which is impossible dips Victorian to reverse planche

[@raster5752]

Grzesiu brawo i czekamy na wiecej jak zbudujesz formę.Zdrowia!

[@janwrona1977]

I want to see noa man workout in one of new videos

[@ofek.yahalom]

@@jamesdazhongcook did he stop training completely? And why?

[@dengrit]

Waouh... this man is SUPER impressive !!!

[@Trevozhno]

2:08 Cleanest one arm muscle up I ever seen 😯

[@lonewolfgaming5245]

Ultimate calisthenics motivation

[@louddeer1011]

My guy legit out here doing hip-ups

[@ChrixMadHeck]

Simply the best. 💥

[@Bennett_Hart]

Video idea: This guy (or some other pull-up/muscle-up beast) does one of those marine pull up challenges to earn prizes. Dress in clothes that hide physique and maybe pretend you can't at first and then do something like drink something and then go sicko mode.

[@niccolocamani8557]

Legendary pulling strenght but i heard he was under steroids now he's weaker any one can explain?

[@niccolocamani8557]

He'll never get so strong again

[@niccolocamani8557]

Maybe, Maybe i am wrong, anabolics give you a Lot of strenght tho

[@metalupyourass9114]

@@niccolocamani8557 There is a thing called muscle mind

[@niccolocamani8557]

I guess we will see

[@NeithLeonhart]

Where do you guys get the steroid accusations from?

[@tathanhthiem5713]

The legend Grzegorz Kowalik.....

[@barns8200]

Whenever I see videos like this I always think in my head “man I wanna train to do this stuff” and then when it actually comes to doing it, the training is so boring 😐

[@LHCalistenia]

1:43 xDD LOL

[@albanianeliteathletes4840]

Replace Melnik Intro with Zito's smile!

[@haidarhasan7207]

2:34 i think he looks like Johnny Sins

[@dre21492]

Dude is insane

[@thedon7128]

Him doing muscle up Gravity: ight imma head out

[@KIRA-h1w]

Cleanest front lever out there

[@romanprotsko1937]

Urbanik and Gregorz have the most powerful back in workout

[@swiezakKocur]

2:19 Przed Galerią Krakowską od razu +10 do siły

[@begga9682]

holy that one arm muscle up

[@rafaelcalisthenics]

Amazing🔥

[@shamanko]

lol Michał Urbanik 2:20😅

[@sthenix5403]

OMGGGGGG LIKE, HE'S THE BEST, VERY EFFORTLESS

[@user-lh8rb7wl9k]

2:26 wait? He is from Poland? Kto Polska zostawia 👍

[@gustavoagra3239]

Bro, idk why, but I love your intro so much

[@paxtonwade1]

Cleanest OAMU ever 🤯

[@zzzzeed3349]

1.13 means he's saying hello everyone i can muscle up 🙃

[@jamesturner5141]

Anybody out there got advice for shoulder pain,... Its hindering my development. I'm 41, so am a little old but am determined to get ripped... It been more than year of serious pain, but I still do what I can. You guys really inspire me but, have real problems with my joints and bones...

[@foxknighter2064]

He is smiling because he knows how much effort time and dedication he put to reach this

[@bodler]

Explain why he sometimes uses false grip on front levers?

[@Asdfghjkl-ls1or]

Having ur wrists on top of the bar makes any element that is around the height of the bar (like front lever touch or ring muscle up) significantly easier because you can sort of push down on it

[@israelparaguay2542]

One of the stongest I saw

[@Douglaszakajaques]

Best vídeos ever👏👏👏👏

[@konstantinigi]

2:20 im gonna tell my kids that these two were Zeus and Poseidon

[@sm_sw]

Yeh!!!!!!!!!!!!!!!!!

[@tristanverschelden8605]

What is this - 1:39?

[@johansanchez2434]

Fire fire bro...im happy with my 5 sec of front 😅🤣🤣

[@LuqeMax]

2:12 the Cali girl

[@napaleitor4963]

Wow ,incredible

[@konstantinigi]

MIchal and Grzegorz

[@liixneethics3623]

ALRIGHT!! TIME TO PRACTICE MORE WAHHHHDOWBFIWNDOWN

[@ttgr4762]

Wow jestem w szoku szacun🙂

[@aiddenaidden3765]

the intro ooh shiit here we go again

[@hanspeter919]

He weighs like 70 kg ..bravo!

[@curtins92]

He's fat right now xD. He will come back stronger 😤

[@luke3491]

Tf

[@yAshKudale69]

His insta id??

[@justaguyfromreddit]

Yash Kudale zitoworkout

[@justaguyfromreddit]

Reviser yap, he gained like 30kg of pure fat, but now he is coming back

[@yAshKudale69]

Martino doni why did he gained this much

[@IvanIvanov-xd3dg]

Strong arms and upper body with low fat and weight = Human rocket launcher.

[@Fernando_Mardones]

Aqui el legandario comentario en español directo desde chile

[@branstreetlifter6770]

Si, en español pero no dices nada bueno no das ninguna opinión ni aportas nada

[@anthonyisgro7185]

.... this reminds me. Gotta add more to the weight vest. 💪💪🦵🦵

[@TamiAdokiTv]

Gravity.exe has stopped working

[@mohamedshoaib8692]

I wonder how these guys would do in MMA if all that core strenght would help... I mean we being humans the biggest threat to us is actually other humans so one should excel in hand to hand combat

[@94e88]

I mean to each their own, but his forearm is thicker than his calf and his bicep is thicker than his thigh.

[@bananapower2259]

i want to see his one arm front lever

[@romenov999]

Look Ma!! No Legs!!

[@Arhan250]

Elite or Alien

[@renaldolazellari9965]

Wtf 1:38

[@nhtathinfbntb2746]

anyone know his training splits and routines??? obviously he trained a lot of weighted but how much and what schemes

[@hja5326]

How about someone over 180cm?

[@yAshKudale69]

HJA daniels laizens

[@justaguyfromreddit]

Vitaly feshuk doing Maltese at 96kg. Lazar novovic. Nedko nedkov is 183 and he is the strongest guy in calisthenics right now Jordan stanchev is 183 too and he has the widest maleate ever

[@wilmercuevas6491]

@@justaguyfromreddit bro, thanks for the info but these guys will always be looking for excuses to justify why they are losers...

[@hja5326]

@@justaguyfromreddit fantastic. Thanks guys

[@justaguyfromreddit]

HJA have you checked nedkov? Absurd

[@Sp0nkyTheDawg]

proof he does muscle ups when pooping

[@itzsomething322]

how do u prevent muscle tears?

[@SrEncantado1]

Where are his legs? 🤔🤔🤔

[@oscarrodriguez3086]

jajajajaj yeah right?

[@dylangauthier4936]

Did gravity just forget about this guy or sum

[@thepetgenerator]

how old is this guy?

[@mateuszstrupinski7075]

Mocny gość! ;)

[@mohdarif3388]

1:02 gg

[@joshtradesstocks]

Is That Dominick Sky???? @ 1:20

[@rakshitbhoj9987]

dayum I also just noticed it....he wears the same t shirt but I'm not sure....he is a god tho

[@neighbar3431]

Why his insta private? 😭😭

[@dudex9863]

most complete athlete in the world!

[@davideaw-lab6542]

🤔🤔🤔nope. Pulling Monster Yes

[@branstreetlifter6770]

Only pulling

[@ryansezumaga]

Newton’s arch nemesis

[@alexpodvorecny5575]

This is guy strong AF, but he is also just as cocky ...

[@guitarben6726]

How do you know lol

[@alexpodvorecny5575]

@@guitarben6726 just watch his IG .... he just shames people and thinks he is best in the world etc... he is not very respectful IMO...

[@normschan5548]

Whos stronger? This guy or the planche chinese guy?

[@privo756]

Kiedyś był mocny, ale teraz to on już nic nie znaczy w tym sporcie, kiedyś dominował ale teraz to nie jedna osoba by zdominowała jego, nie wiem co się stało że zaliczył taki regres

[@masterfeskullswettroef801]

Yes old intro back!

[@pavelberov2593]

"Yes"????

[@Rider49yo]

Yes?

[@0brine]

Me Bering Not Bad and Not even able to do one mussle Up...

[@maks_workout]

кто говорит,почему он ноги не качает?а зачем,они у него легкие и быстрые этого достаточно

[@martynvarley582]

This guy should be Spider-Man

[@oscarrodriguez3086]

spiderman use his legs jajaj, this boy dont even know how to

[@israelsantos3614]

Feel Street Workout inside me wow.

[@mendi2297]

Alguien sabe porque ha engordado tanto??

[@tomrick5661]

C mamó 2 penes y eso pasó

[@mendi2297]

@@tomrick5661 😂 nah va enserio ¿se ha lesionado o algo?

[@zander917]

Gravity doesn’t exist now huh ?

[@misterlove7013]

❤❤

[@RicardGomes76]

I contest his muscle ups. Think is not complete by the “implicit standart” although I think is healthier on the wrists (less strain) and shoulders (less internal rotation).

[@fortnite-game2363]

Yeeeessssss

[@AT-fw6xj]

can anyone tell me why these calisthenics athletes have such skinny legs, why dont they work in their legs?

[@medul10alpha31]

Calisthenics will never get you legs dude. They usually train core and upper body including arms and grip