Histamine, Anxiety & Methylation

Welcome to our channel! In this informative video, we delve into the fascinating relationship between Histamine, Anxiety, and Methylation. If you've ever wondered how these three crucial factors interact and impact your overall well-being, you're in the right place!
🔬 What's Covered in This Video 🔬
Understanding Histamine: We kick off the discussion by exploring the role of histamine in the body and its various functions. Learn how it affects our immune response and plays a significant role in allergic reactions.
Unraveling Anxiety: Anxiety is a complex emotion that affects millions of people worldwide. Discover the science behind anxiety and its potential triggers, including the surprising connection to histamine levels.
The Methylation Puzzle: Methylation is a vital biochemical process that occurs in our cells, influencing everything from DNA regulation to neurotransmitter function. Learn how methylation intersects with histamine and anxiety to impact our mental and physical health.
Practical Tips & Solutions: Armed with knowledge, we provide practical tips and solutions to help you manage histamine levels, alleviate anxiety symptoms, and support healthy methylation processes.
We love hearing from our viewers! Connect with us in the comments section below, and let us know your thoughts, questions, or any other topics you'd like us to cover in future videos.
#mindbodyconnection #wellnesstips #mentalhealth #holistichealth #naturalremediestlp #healthtips #anxietyrelief #histamineintolerance #nutrition #selfcare #healthylifestyle #wellbeing #stressmanagement #mindfulness #healtheducation #healthyliving #naturalhealth #wellnessjourney #healthawareness #healthmatters #healthscience #mindbodyhealth #healthtalks #healthtips #stayhealthy
Histamine Intolerance Masterclass: joanne-kennedy.mykajabi.com/n...

[@fliicreates4061]

This is exactly it, I actually don’t consider myself being a nervous person, but it’s a feeling of anxiety in the body. When I try to figure out if anything has triggered it, often times it just starts for no particular reason.

[@JoanneKennedy]

It's not uncommon to experience those unexplained moments of anxiety, even if you generally don't consider yourself a nervous person. Our bodies can sometimes react with anxiety without a clear external trigger. To learn more, please visit our blog posts at www.joannekennedy.com.au or follow our Instagram account @joannekennedynaturopath. Jackie (Joanne's VA)

[@coya4321]

Yes have had high histamine for years and this spring it progressed to adrenaline rushes extreme weakness after. It’s been sooo scary.

[@titaniummaster1532]

I’ll watch this tomorrow morning! Thank you ♥️

[@christianfleitas9496]

Thank you for sharing this.

[@kjbrocky]

Excellent channel!

[@jennybadl7840]

Thank you for this video. When you talk about temperature modulation, do you mean the temperature increases?

[@lseh4720]

Thank by from San Francisco😊

[@christianfleitas9496]

Could you list the recommended supplements? B12, vitamin d, and digestive enzymes?

[@JuliusSP1]

Any chance you can talk about low whole blood histamine and anxiety and sleep disorders.

[@BraydenSomers]

Thankyou!

[@melriini8280]

I have so many issues and the symptoms are progressively getting worse. I have depression ( on antidepressants) allergic rhinitis & consequently nasal polyps, asthma, pms, insomnia, dyspenia, puritis , bloating, pain in upper gut after eating & now skin irritation. I can’t wait to book in with you! I need a lot of help asap.

[@natasha09179]

Are you in your 40’s+ and female? Histamine issues can be a perimenopause symptom.

[@lisanilsson3269]

Contact Luanne Hopkinson in Australia- Histamine etc. look up Happy without Histamine website

[@Filthycoffin]

Anxiety for myself is driven by cortisol and histamine I wish they would leave me. I used to love waking and enjoying the morning now my awakening response has changed. Morning now starts with extreme panic doom terror and everything you’ve said. It also gives me severe depression with SI that has to freaking wear off during the day. I feel normal at night and insane during the morning now. This sucks. Thank you for this video. I was abruptly stopped from 12 years of a benZo prescribed for sleep and anxiety. Benzos are mast cell stabilisers now I have severe issues because of this. I haven’t taken a benzo in two years now I still have the histamine intolerance. This withdrawal has caused extreme stress. I do have sibo sifo Candida with low hcl. I got akathisia from the stopping of the medication. My dopamine is broken now. No doctor know how to fix this issue. I’m also homozygous MTHFR reduced DAO high homocysteine. I swear histamine gives me psychosis. I have really bad endometriosis and my tubes are tied. I don’t know what my root cause is I also had a month long round of Cipro

[@elielsolis]

I used to have the same morning anxiety. My mornings were full of dread followed by depression. I would suggest working on training your mind and body to find safety. Calming your nervous system. You have to incorporate the mind and body approach. Clean diet, avoiding foods that cause you symptoms. And working on teaching your body safety. Slowing down your thoughts, you have to learn the skill of separating thoughts from feelings. And being in your body.

[@evenform]

Does antihistamines work to help this?

[@meagiesmuse2334]

@Filthycoffin -33 yrs. of benzo here, now 5 1/2 yrs. post withdrawl, which took me 2 yrs. in hell. Same issues as you. The burning skin, stroke level high blood pressure and severe insomnia are my worst symptoms.

[@meagiesmuse2334]

@@evenform - I think we are all individual in this. Benadryl helps me a little but is very bad for your memory (my short term memory is gone). What has helped me the most is a very large dose of DAO enzymes (8 mgs.) at every meal. It has improved my sleep and my mood and lowered the post meal symptoms about 75%.

[@lilithstuff8355]

This. I was the same. Cold water plunges/river swimming, (stops the anxiety, makes you feel braver than you can imagine), TTFD Vit B1 and multi B vits, and the company of good women.

[@jojolag31]

Hi. It's really interesting. It makes sense but may be something is missing. 😊 You said that the gut is sensitive to histamine. Is it possible the mucus is lacking or gut is leaking? FUT2 and fucose are may be an point to consider ? I am currently waiting the FUT2 tests results. Have a good day and many thanks to you

[@kwesidarkwa5443]

How do you clean the histamines accumulations from the brain... this may be something i can relate to as i don't understand why i even itchy

[@Blumelisaful]

How can this apply to men in terns of histamine?

[@kwesidarkwa5443]

Please how can I contact you about all these high histamine symptoms I'm experiencing... my brain is exhausted from the histamine overload

[@natasha09179]

I’ve heard the same thing about Quercetin increasing estrogen. Also some methylation gene variants should avoid it, particularly if you have a homozygous mutation in your estrogen detox pathways (like me).

[@versewriter8123]

Which pathway is that & which snp would be involved?

[@stonew1927]

Might anti-histamine medication help on the short term?

[@Dfwade]

If you’re post menopausal can a low dose of estradiol increase histamines?

[@Anita-wh4vr]

Very informative. Thank you so much. Do you take Toxaprevent before a meal?

[@JoanneKennedy]

You're welcome! I'm glad you found the information helpful. For a comprehensive resource on managing histamine intolerance, you might find this bundle valuable: joannekennedy.com.au/the-ultimate-bundle-for-managing-histamine-intolerance/#histamine-intolerance. It covers various aspects related to histamine intolerance management.

[@PurpleAce5]

This is the exact thing which is happening to me 😢

[@PEDSTacoBueno]

How do you treat someone that is sensitive to medications and supplements

[@benbennemans]

Yep, that's me. What worked for me is cutting out pulses, especially kidney beans, and switching to green smoothies. I drink 2.5 liters of green smoothies a day and I add around 80 grams of flax seeds. I have a Vitamix, but something like a NutriBullet works as well. I do use some spinach, but that turns out to be high in histamine. Broccoli and kale are better. I include around 30% fruit in my smoothie (apples are rich in quercetin), a kiwi for vitamin C (the gold ones with skin), and the rest (70%) is all vegetables. Having all that green goodness in my stomach allowed me to also take supplements within a few weeks.

[@adriane3978]

What did you say that you take at night with high histamine??

[@kevingreg3518]

Yeah, please elaborate kinda hard to hear what you are saying toxic prevent?!

[@coya4321]

Toxaprevent its zeolite. Biotraxx is a cheaper one.

[@SciSciToys]

Thankyou for the video, BUT Ive been taking omeprazole for 30yrs and paxil for 31yrs, due to hiatal hernia and GERD, im trying to reduce the PPI but then get rebound acid and tbroat burns, im damned if I do and damned if i dont it seems, what can I do? I have sifo and so avoid fruits and take sacc boulardii and anti fungal herbs/spices such as ginger/turmeric, thyme, rosemary, sage, oregano. I dont have sibo but have gluten and dairy intolerances, Im down to chicken no skin, rocket, zucchini, bok choy, olive oil, sea salt and water, pumpkin and gluten free bread. Ive tried substituting the ppi with slippery elm, dgl, tums (calcium tab to reduce acid) Gaviscon but those last two make allergic reactions worse, tried carnivore but beef is 'rested' here in England for 3 weeks and so its high in histamine, I thonk if I could stop taking the acid reducers then i could be healed, infact ivr been taking only half the ppi dose and.my symptoms qre worse maybe the esophagus gets damged and esonophils increase and cause histamines to shoot up as well?

[@behumble1726]

Have you tried spearmint or chamomile hot tea? Or even lemon water? It works for many.

[@kto-totam2876]

Sorry, what did you take for histamine binding? Toxic prevent?

[@coya4321]

Toxaprevent

[@Angel-AB1421]

Thanks for the info . But what is causing my B12 to be elevated by almost twice the amount and high amylase? Both are like this for a number of yrs. I've no pancreas issues. I have intolerances to wheat corn oats milk and some veg and starches. I am now underweight

[@JoanneKennedy]

Visit our blog posts to learn more.. www.joannekennedy.com.au or follow our Instagram account @joannekennedynaturopath. Jackie (Joanne's VA)

[@MegaWood32]

So is she talking about Hydroxyzine aka Vistaril.

[@kamiwatkins5653]

What do you use to bind the histamine? Ive been gluten free for decades, but I notice problems with gf grains and high oxalate foods. Also, fermented dairy and grains, like sourdough cause problems in my brain. Its a strange headache. I can tolerate fermented vegetables though. What supplements would you suggest? Im post menopausal and eat a low oxalate diet.

[@deborahhalverson9710]

I started a low histamine diet and only a week later I feel SO much better!! Much more calm. I have no reason to have anxiety from my life. It was like an internal driven edginess -can’t sit still, can’t relax, insomnia Ugh some people have IBS, migraines. No fermented foods for me at all now. Gluten free for years now stopping dairy too. Trouble is … so many healthy foods are high in histamines (avocados, cultured dairy, my favorite snack used to be nitrate free salami, cheese, red wine and olives! Treacherous! ! Try low histamine diet?

[@deborahhalverson9710]

Look up DAO supplement - it’s the enzyme that some people are low in that breaks down the histamine.

[@taggerman007]

What about for men?

[@peterthroop6205]

I am wanting to know the name of your book… and where can I purchase it?

[@JoanneKennedy]

You can purchase it via my website: joannekennedy.com.au/the-ultimate-bundle-for-managing-histamine-intolerance/#histamine-intolerance

[@melriini8280]

Is the book in layman’s terms? I find all the sciency talk hard to comprehend. 🙃

[@jennysiepka9900]

My estradiol level is less than .5 on BHRT. So im not absorbing it.... have high histamine. So its not related to estrogen... ideas?

[@natasha09179]

Maybe you still have low progesterone independent of your estradiol levels? I’m trying to sort this myself now as well.

[@MarijaLu]

I really need help...here nobody is really doing that work..im so alone in this trying to figure out everything..i went to laboratory so much time but dont have anywhere to go with it

[@X-Sannin117]

Find a local naturopath. They are usually fairly helpful but not a perfect be-all end-all. Often they can refer you to other professionals and order further specialized tests.

[@versewriter8123]

Anti histamines cause cardiac arrhythmia in me.

[@lseh4720]

“Talks to Prevent”-What do you mean? You said you take “Talks to Prevent” after having miso soup, soy, etc., and it’ll help you sleep. Thank you.

[@JoanneKennedy]

Its the supplement called Toxaprevent