Hit your FIRST flat bar MUSCLE UP

[@zenmateo2324]

great vid, keep it up!

[@ProfBeckmann]

Thanks, will do!

[@peterwagner6019]

Great Video!😀 I am 63 Years old and try the Muscle Up! 💪 Greetings from Austria!😀

[@ProfBeckmann]

keep working hard! never surrender!

[@TheAtomicFang]

💯📈🏴‍☠️

[@remcovanbuuren5383]

I stopped doing 3 sets of pullups 3 times a week because my elbow keeps hurting after doing this. Just did one set slow, then one set inverted rows also slow every other 1 or 2 days, 4 sec up/down 2xsec hold up and down. Not counting reps just till max failure. And to my surprice i could do 12 /14 normal pullups instead of being stuc at 8 /10 for couple months, after a month or so! Then tried the muscleup only 10 times each pullsession with bands before pullups and inverted rows. After 3 weeks i did my first muscle up. 1 / 2 set training preformed the right way works also. 3 sets is overraded ;), just go till or behind failure each time once will do good also, for me also no elbowpain anymore & still getting stronger. Love the training style i do something simular it works!.

[@laneycakes]

Mr muscle 💪

[@ProfBeckmann]

😅😅😊

[@markusritter-on6mh]

ye mate, to get to this level i first need to be able to do weighted reps lol. Right now, my limit is 11 pullups at once. Looks like its a long way towards muscle ups

[@ProfBeckmann]

@@markusritter-on6mh keep training!

[@JoshuaBlackmon]

From what I've read, more reps will build volume while focusing on explosive single reps with rest between will build strength in the existing muscle without increasing volume. Athlean-x and Institute of Human Anatomy are awesome resources