This Average Guy Learns the Muscle-Up in 35 days

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Geek Climber

Geek Climber

Күн бұрын

Пікірлер: 3 300
@glenlorenzofanti4447
@glenlorenzofanti4447 5 жыл бұрын
Keeping those flip-flops on is a skill of its own.
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha it’s actually pretty easy!
@RxlredE
@RxlredE 5 жыл бұрын
How is that even hard.. lol 😂 maybe in the beginning.. but it's like my muscles remember to hold them on.
@mymumsaysimcool.
@mymumsaysimcool. 3 жыл бұрын
I challenged myself to the limit and did 100 MUSCLE UPS a day for just 10 days. And the results were absolutely crazy! Check it out!
@Haglar6
@Haglar6 5 жыл бұрын
you aren't "average guy" you are a climber geek legend
@GeekClimber
@GeekClimber 5 жыл бұрын
I feel pretty average when I walk into the gym and see all those strong people doing their climbs and workouts 😆.
@rockyboimedia
@rockyboimedia 5 жыл бұрын
He is pretty average
@mindbodyfitnext9858
@mindbodyfitnext9858 5 жыл бұрын
Haglar That’s true 😀
@defenderoftheadverb
@defenderoftheadverb 5 жыл бұрын
@@rockyboimedia No he's not. He's light and strong. Average is fat and flabby.
@matijavrh2251
@matijavrh2251 5 жыл бұрын
True
@balkcsiaboot3297
@balkcsiaboot3297 5 жыл бұрын
The fact that you tried and committed yourself without giving up for 30 days makes you a winner.
@GeekClimber
@GeekClimber 5 жыл бұрын
I almost wanted to give up. It was Mike Boyd’s video that kept me going at it.
@burgerli193DS
@burgerli193DS 5 жыл бұрын
You sound like my mom.
@eonshade6297
@eonshade6297 5 жыл бұрын
@@burgerli193DS maybe he is
@planitfapraknks2379
@planitfapraknks2379 5 жыл бұрын
The fact that he succeeded also plays a factor
@kichu2555
@kichu2555 4 жыл бұрын
@@eonshade6297 hol up
@hubermanlab
@hubermanlab 5 жыл бұрын
Nice work brother!
@GeekClimber
@GeekClimber 5 жыл бұрын
Yes! It feels so good when hard work pays off!
@jsgv7935
@jsgv7935 Жыл бұрын
Damn it’s Huberman
@greentea3406
@greentea3406 Жыл бұрын
Huberman commenting your video is the biggest flex
@jsgv7935
@jsgv7935 Жыл бұрын
@@greentea3406 indeed
@Toxtube
@Toxtube Жыл бұрын
Huberman has the best podcasts, they are very informative
@imagoodguy8511
@imagoodguy8511 5 жыл бұрын
If a climber is an average guy, that means that I'm... Erm...
@azrielr1587
@azrielr1587 5 жыл бұрын
haha, im able to do only 1 pull up
@TheKentanthony
@TheKentanthony 5 жыл бұрын
We low tier my guy
@doge8153
@doge8153 5 жыл бұрын
hehe Boii hi Erm
@mithunkumar.s2965
@mithunkumar.s2965 5 жыл бұрын
I gain lot of weight and can't even do a pull up😅 I am 6'2" and 100kg
@shriharir6450
@shriharir6450 5 жыл бұрын
@@mithunkumar.s2965 feel good you have that height bruh...im 5'8" and would do anything to 5'10" atleast.
@almahmudrijoy9491
@almahmudrijoy9491 5 жыл бұрын
3 days ago i was able to perform my first muscle up! You won't believe how awesome that moment was! I tried for more than 3 years! And then one day suddenly i tried and was able to do it! My hand was shaking, my heart was beating like i have been doing sprinting! Go for it guys! Muscle up will unlock a new level to your workout!
@GeekClimber
@GeekClimber 5 жыл бұрын
Huge congrats bro! I can totally relate to your joy! It was truly a magical feeling when I got myself up the bar.
@CarlUsana-o3l
@CarlUsana-o3l 4 жыл бұрын
Why it took so long ? Not training correctly ? I want to do them too !! Training hard now
@shanks-8269
@shanks-8269 4 жыл бұрын
CARL WongTW i was able to make a muscle up after 2 weeks. Now i make 6-10 in a row. I don‘t know what this dude was doing for 3 years but it‘s not that hard. U just have to be patient and u will easily be able to make a muscle up
@harun9130
@harun9130 3 жыл бұрын
BRO YOU BOOSTED MY MOTIVATION!! 💪
@Mysticfateee
@Mysticfateee 2 жыл бұрын
Been doing muscle ups for awhile, although i've been struggling to do them consecutively. For whatever reason i just can't manage to do more than one even though i've had occassions where i have done 2 or 3 in a row. I know i have the strength so i've just been focusing really hard on what i can do mechanically to be able to do reps and sets of muscle ups. I agree with both of you guys, most people never feel what it's like to be ABOVE the bar, but once you finally manage your first muscle up you feel so incredible and just want to throw your hands in the air... except you can't 😂 It really does make you feel like you're on top of the world. Anyway i'm still on my muscle up journey to figuring out how to do them consecutively hence why i found this video. That said i've not found a single video with tips on how to link together muscle ups, only videos on how to do them in general. So my journey continues to figure out the secret to consecutive muscle ups
@BryceHartman
@BryceHartman 5 жыл бұрын
Dude your enthusiasm is so fun to watch, i love it
@GeekClimber
@GeekClimber 5 жыл бұрын
Glad you like the video man! I am always excited when I achieve a goal that I set for myself!
@daniberberi7165
@daniberberi7165 5 жыл бұрын
"Your emthusiasm is so fun, I love it" ~Lil pump
@highpeaktrails
@highpeaktrails 5 жыл бұрын
Bryce Hartman Totally agree. Subbed you dude. Love your enthusiasm. 😁
@rowdyrick7091
@rowdyrick7091 5 жыл бұрын
4:25 was the best part
@KB-kc9is
@KB-kc9is 5 жыл бұрын
A climber isn’t the average guy because you already have forearm strength and grip strength from all the climbing
@lachy_stack836
@lachy_stack836 5 жыл бұрын
Oh Yeah Yeah warrior level 967 true, I’m just a teenager and after watching an abundance of tutorial videos on the muscle up I managed to get it at somewhere between a month and a half and two months, admittedly there is still a slight kip but it’s possible with determination, eating right, and doing progressions properly
@GeekClimber
@GeekClimber 5 жыл бұрын
My physical talent is way below average. Almost everyone can’t believe that I can only climbing V6s after 10+ years. I bet for most people if they put in the same amount of time in fitness like I did they would be way better than me.
@tulockthewerewolf9744
@tulockthewerewolf9744 5 жыл бұрын
True
@aquenwisey
@aquenwisey 5 жыл бұрын
message from illuminati : STAY WHERE YOU ARE!!!
@cap9540
@cap9540 5 жыл бұрын
I cant listen to shit youre gonna say cause your name sorry dawg
@murtazapirani9644
@murtazapirani9644 5 жыл бұрын
Tip: Set your goals after you've already achieved them so you always feel accomplished
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha, I think you actually want to set the goals before achieving them.
@5krypt
@5krypt 4 жыл бұрын
a d v i c e 1 0 0
@riccardodeiana160
@riccardodeiana160 4 жыл бұрын
@@5krypt Underrated answer.
@mymumsaysimcool.
@mymumsaysimcool. 3 жыл бұрын
I challenged myself to the limit and did 100 MUSCLE UPS a day for just 10 days. And the results were absolutely crazy! Check it out!
@raination6668
@raination6668 5 жыл бұрын
You could have hit 4 without the sandals on lol
@emil7837
@emil7837 5 жыл бұрын
Bro these sandals are from adidas. They give him slav power
@Jonathan-A.C.
@Jonathan-A.C. 5 жыл бұрын
byEmilHero Yea but that’s LEG power
@GeekClimber
@GeekClimber 5 жыл бұрын
😆😆🤣🤣 I like my massage slippers haha. It hurts to land barefooted!
@null_ref1669
@null_ref1669 5 жыл бұрын
Lol :D
@mfknbeast1046
@mfknbeast1046 5 жыл бұрын
@@GeekClimber if you guys want gain some muscle our lose weight . Talk Whit this guy . He really can help . He helps people from different countries. Send him a email . luxpowermf@gmail.com . He names is maverick .
@dariusemanuel8895
@dariusemanuel8895 5 жыл бұрын
The hardest thing here is to keep dressed with Flip Flops while Muscle Up
@maxjbg
@maxjbg 5 жыл бұрын
Yep, Shot mine straight through the garden yesterday while training :D
@sfbrk5381
@sfbrk5381 5 жыл бұрын
I would probably end up with cramps in my foot whilst attempting to keep them on.
@GeekClimber
@GeekClimber 5 жыл бұрын
😆😆😆 My flip flops never flew off when I attempted the muscle up, so it’s not hard at all to do it with flip flops.
@raymartconcepcion8309
@raymartconcepcion8309 5 жыл бұрын
it's comfortable especially when ur asian like me
@jalis812
@jalis812 5 жыл бұрын
1000 likes yay
@clqxzz7932
@clqxzz7932 5 жыл бұрын
I wish it wasn’t 2am, I wish I was at the gym rn trying this
@oliverwright7891
@oliverwright7891 4 жыл бұрын
DucQy yeh haha 🤣
@jeegupopli1871
@jeegupopli1871 4 жыл бұрын
My gym is closed till the end of the month because of the stupid virus
@jcs3146
@jcs3146 4 жыл бұрын
@@jeegupopli1871 same here :(
@jcs3146
@jcs3146 4 жыл бұрын
2:03 AM right now for me
@laowaan3958
@laowaan3958 4 жыл бұрын
Same
@Magerquark
@Magerquark 5 жыл бұрын
why would you ever wear slippers, I feel like unconsciously you try to move your feet in a way the slippers don't fall off, not fully focusing on your workout
@MyOnlyCommentIs
@MyOnlyCommentIs 5 жыл бұрын
If you got use to it you Unconsously grip it and won't be a bother
@Magerquark
@Magerquark 5 жыл бұрын
@@MyOnlyCommentIs I know because I wear slippers every single day whenever I'm home. In certain situations I take them off
@cia9315
@cia9315 5 жыл бұрын
Its in the asian blood
@MyOnlyCommentIs
@MyOnlyCommentIs 5 жыл бұрын
@@cia9315 true, everyday & most of my life using slippers.. Filipino btw.
@Sammm30
@Sammm30 5 жыл бұрын
@@Magerquark you mean "subconsciously" not "unconsciously".
@daborshy4089
@daborshy4089 5 жыл бұрын
You aren't allowed to have open toed shoes in the weight room. I'm calling the police.
@clairemadeinheaven
@clairemadeinheaven 5 жыл бұрын
I want the President of the United States on the line right now.
@GeekClimber
@GeekClimber 5 жыл бұрын
Nah that’s a climbing gym instead of a traditional weight room.
@kbreezy004
@kbreezy004 5 жыл бұрын
It's only lightly suggested at Mesa Rim, I usually go no shoes there.
@EdwinMactalMusic
@EdwinMactalMusic 5 жыл бұрын
I dont wear any shoes in the gym
@griffcoleman
@griffcoleman 5 жыл бұрын
Honestly that rule is funny to me because I have never understood how a shoe will save your toes from, say, a 45 plate lol
@death2011ghost
@death2011ghost 5 жыл бұрын
Remember he took 35 days just for this. an average person would give up. So the trick to do anything is not to give up.
@CarlUsana-o3l
@CarlUsana-o3l 4 жыл бұрын
ya perseverance is the key for success :)
@sottozen
@sottozen 5 жыл бұрын
Great video! I am also trying this with such poor results until now! Thanks 4 this :)
@GeekClimber
@GeekClimber 5 жыл бұрын
Glad the video helped! Congrats on the progress!
@hussein8645
@hussein8645 3 жыл бұрын
A year since writing this comment 😼 are you able to do it now?
@mymumsaysimcool.
@mymumsaysimcool. 3 жыл бұрын
I challenged myself to the limit and did 100 MUSCLE UPS a day for just 10 days. And the results were absolutely crazy! Check it out!
@finncasey1430
@finncasey1430 5 жыл бұрын
Your channel hasn't just inspired me to give climbing a go, but just tackle any goal in life. Thanks, keep up the great content!
@GeekClimber
@GeekClimber 5 жыл бұрын
Glad you like my channel! Comments like yours are one of my biggest motivations to keep on making videos!
@Pantrixo
@Pantrixo 3 жыл бұрын
You're such an inspiration. I've been doing a lot of bodyweight training recently, and being able to do 30 pull-ups but no muscle up was really making me rethink how strong I actually was. I've never watched any of your videos before, but seeing you overcome this obstacle while wanting to give up made me smile.
@gabriellu5463
@gabriellu5463 3 жыл бұрын
Tf 30 pull ups and no muscle up? Hows that possible
@Pantrixo
@Pantrixo 3 жыл бұрын
@@gabriellu5463 6 months ago I was mainly just training solely muscle endurance, so I was able to do 30 pullups in full range of motion and a lot of high rep sets. I didn't really know the technique for the muscle-up and I wasn't really lifting anything heavy or doing anything explosive. I've started doing weighted chin-ups since then, but if you're wondering, I was finally able to do my first muscle up about a month after I wrote this comment.
@gabriellu5463
@gabriellu5463 3 жыл бұрын
@@Pantrixo Oh i see congratulations on your muscle up though!!
@SuccessforLifester
@SuccessforLifester 5 жыл бұрын
You are already so strong doing pull ups with ease.
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha you could be right but whenever I walk into a gym, I see so many strong people doing crazy workouts.
@snowysteve
@snowysteve 5 жыл бұрын
@@GeekClimber Remember this is a move that is part skill based and part power to bodyweight based. As a climber you have already honed your strength to master YOUR bodyweight. Your power to bodyweight ratio is excellent. What you can achieve on a wall is well beyond what an average Joe could achieve. Walk down the street an look at the average dude. I am in my late 40s 90kg and 6 ft 3 inches, I could barely do a pull up a year ago, I have had to train my ass off to hit 15. You can easily do 10. You have super low body fat and you have great pulling power. However credit to you for hitting your goal, it wasn't easy and the pain was real. Big respect.
@griffcoleman
@griffcoleman 5 жыл бұрын
It still takes a while to get the form down and everything for sure though! I can do 25 straight pull ups but I’m still working on good muscle up form
@mmr599
@mmr599 5 жыл бұрын
Learning History probably both
@filazkeita2272
@filazkeita2272 5 жыл бұрын
baz hennessy You can be that disrepectful only behind ur screen, fcking clown
@greedmarks7478
@greedmarks7478 5 жыл бұрын
I love how 35 days on youtube is just under 5 minutes XD feels so easy to do it lol
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha 35 days is actually not that bad. Time flies really fast!
@harun9130
@harun9130 3 жыл бұрын
@@GeekClimber Its been 1 year ago when u said that, Imagine that!
@mymumsaysimcool.
@mymumsaysimcool. 3 жыл бұрын
I challenged myself to the limit and did 100 MUSCLE UPS a day for just 10 days. And the results were absolutely crazy! Check it out!
@bryantricoche8332
@bryantricoche8332 5 жыл бұрын
Plot twist This whole video was just a sponsor for Mike Boyd.
@GeekClimber
@GeekClimber 5 жыл бұрын
I wish Mike actually paid me for this video haha.
@bryantricoche8332
@bryantricoche8332 5 жыл бұрын
Omg you replied!! :D
@2real4reel
@2real4reel 5 жыл бұрын
Very inspiring! I didn't realize how much I loved these 30+ day progress videos.
@GeekClimber
@GeekClimber 5 жыл бұрын
Glad you like the video! This kind of video requires more effort, but it always feels good when the target goal is achieved!
@StanMovies
@StanMovies 5 жыл бұрын
Cool video. The simplicity of the video, the goal setting to something you want to be able to do, the work you put into it and the progress and result are great. Thanks for this video
@GeekClimber
@GeekClimber 5 жыл бұрын
Glad you like the video. There were a few days when I thought the set goal was too hard to achieve. I was so happy when I finally did it!
@SuprEmpth
@SuprEmpth 5 жыл бұрын
Seeing you accomplish your goal put a huge smile on my face. Fantastic job!!!
@GeekClimber
@GeekClimber 5 жыл бұрын
I still remember the moment when I first made it haha. Truly an unforgettable moment for me!
@ozhamazsi986
@ozhamazsi986 5 жыл бұрын
You are more inspiring than any proffessional ive seen... good on yah bro ✊💪
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha I don’t think the pros struggle as much as I do 😆. Glad you find my videos inspiring man.
@cantrelate2757
@cantrelate2757 5 жыл бұрын
Wow in 21 days he didn’t get much stronger at all but he got that technique down and taught his body how to do the exercise as efficiently as possible
@GeekClimber
@GeekClimber 5 жыл бұрын
You are exactly right!!
@mymumsaysimcool.
@mymumsaysimcool. 3 жыл бұрын
I challenged myself to the limit and did 100 MUSCLE UPS a day for just 10 days. And the results were absolutely crazy! Check it out!
@thaiphra2183
@thaiphra2183 4 жыл бұрын
geek or not, you are a inspiration bro. I don't know how i let myself down, from 15 pulls ups to not being able to do even 1. 25 years, 2 kids, a half baked career, feasting and no weight training, that's how. I will get my 15 pull ups back!!
@RichardWilliamsRJW
@RichardWilliamsRJW 4 жыл бұрын
Life is never a straight line going up! Good luck :)
@onlyonemrxonlyonemry306
@onlyonemrxonlyonemry306 5 жыл бұрын
Goes to show you keep pushing forward and never give up
@GeekClimber
@GeekClimber 5 жыл бұрын
Yes! It's all about the dedication and being persistent!
@ETERNl7Y
@ETERNl7Y 5 жыл бұрын
For anyone trying to learn how to muscle up the biggest tip I could give you is to work on the negative part of the muscle up just as much as the pulling up part of it. Jump up and get yourself held up above the bar with your arms pushed straight down holding yourself up above the bar, and then slowly lower yourself down to the ground very slowly. Doing this helped me achieve my first muscle up in just about a week of practicing this multiple times a day. The negative part of the movement made such a huge difference for me.
@GeekClimber
@GeekClimber 5 жыл бұрын
To be honest I never understand why doing negatives help. Say if you are learning to swim, you learn with the help of a kickboard instead of swimming backwards.
@ETERNl7Y
@ETERNl7Y 5 жыл бұрын
@@GeekClimber I dont know tbh, I just know I wasnt really getting anywhere until I started doing the negative part and my progress bumped up so fast after that. Just a strange way our bodies work I guess.
@jaylinn7763
@jaylinn7763 Жыл бұрын
@@GeekClimber that is not a relevant analogy
@shablagoomer
@shablagoomer Жыл бұрын
@@GeekClimber like your swimming. A negative would be doing it laying on a board. So you can flop your arms around and learn how to do it After that you get those tubes arlund your arm or try the technique in a kiddy pool. Youre now swimming
@robbandoni3382
@robbandoni3382 5 жыл бұрын
Dude thanx for unlocking the secret for me. Literally just did my first real one after a year due to u pointing out bringing up ur knees. Much appreciate it
@bakanayi
@bakanayi 4 жыл бұрын
Holy sheet!!!! I just managed to do my first muscle up after reading this! Damn. Thanks mate
@odie_The_Brodie
@odie_The_Brodie 5 жыл бұрын
Pure dedication, no matter the circumstances💆🏾‍♂️!
@mori4703
@mori4703 5 жыл бұрын
Man this is the exact reaction that I had when I did my first muscle up, just the feeling of achieving something you think was impossible☺️
@GeekClimber
@GeekClimber 5 жыл бұрын
So glad you can relate to how I felt! That feeling is truly amazing.
@mainaccount943
@mainaccount943 5 жыл бұрын
Me too, after a lot of work I achieved it too It was an unbelivable feeling
@Lessoninablessing
@Lessoninablessing 5 жыл бұрын
Roku 🤙
@gappuma7883
@gappuma7883 5 жыл бұрын
Roku but it was kipping muscle ups was yours too?
@abiyanfathan8266
@abiyanfathan8266 5 жыл бұрын
I can't even do just 1 muscle ups. My best achievement was 8 pull ups. That's it...😐
@LAKOWSKY
@LAKOWSKY Жыл бұрын
I have been trying to do muscle up for like a month now. Ur video showed me that i can actually do it. Thank you
@Al.M619
@Al.M619 5 жыл бұрын
I learned more from this video on muscle ups than any other! Good stuff
@IAmKingHomey
@IAmKingHomey 5 жыл бұрын
Yeah this is a great tutorial all on its own lol.
@Hahahaha-uj9pu
@Hahahaha-uj9pu 5 жыл бұрын
True
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha there are so many variants of muscle ups and all the experts make them look so easy. The way I did it probably requires the least strength to do it 😆.
@mindbodyfitnext9858
@mindbodyfitnext9858 5 жыл бұрын
The Lion of Judah 😆👍🏼
@flighted2513
@flighted2513 5 жыл бұрын
try this first kzbin.info/www/bejne/eIu4Y6KvbrFnerc once you do super high pull ups you eventually do a muscle up without realizing it like i did lol
@mroskr4887
@mroskr4887 5 жыл бұрын
At work taking lunch at my desk and started clapping when he did it. In my mind yelling “F*** Yes!” Proud of ya brother Haha :D
@GeekClimber
@GeekClimber 5 жыл бұрын
Glad that you felt my excitement! I was so happy when I finally did it!
@NickyKhilnani
@NickyKhilnani 5 жыл бұрын
SAME LOL
@larsvankoningsveld6179
@larsvankoningsveld6179 5 жыл бұрын
You're so genuine man, love the excitement
@nathalienboelijn712
@nathalienboelijn712 5 жыл бұрын
I have been doing the muscle up for about 9 months now. But i never pushed my chest foreward because i didn't know you needed to do that. It's because of you that i learned that. Thank you man
@GeekClimber
@GeekClimber 5 жыл бұрын
Great job!! Glad that my video helped you!
@MattDoesLife539
@MattDoesLife539 5 жыл бұрын
This guy maxed out in INT and now he is building STR, AGI and CHARISMA.
@rayleishen
@rayleishen 5 жыл бұрын
lmfao
@kyejinlee1
@kyejinlee1 5 жыл бұрын
Lmfao autmoatically judge max int by his yellomess
@GeekClimber
@GeekClimber 5 жыл бұрын
😆😆. To be fair most likely he guessed "max int" because of my accent. You gotta be at least the top 1% in school in your original country in order to be qualified for a golden ticket to come to the USA.
@jorgeluizdesantanajunior6775
@jorgeluizdesantanajunior6775 Жыл бұрын
Just came here to say that I did my first muscle up today after watching your video many times and practicing a lot. Thank you! ❤
@3400Dinero
@3400Dinero 5 жыл бұрын
nobody: him: “yusss yusss yusss” lol have a nice day
@david2legit2quit
@david2legit2quit 4 жыл бұрын
you love to see it
@brokecollegestud8139
@brokecollegestud8139 5 жыл бұрын
youtube recomendations once again telling me to work out
@GeekClimber
@GeekClimber 5 жыл бұрын
Working out is great for your health!
@jibsonator7
@jibsonator7 2 жыл бұрын
This was the first muscle up video I clicked on when I decided I wanted to try them, 24 days ago. Came back to this video again, and just did my first one, thanks so much.
@asdfasdfwae
@asdfasdfwae 5 жыл бұрын
Well done dude i am in a same positions.. I have been practicing from 6months once or twice a week... Almost gave up but now gonna try again
@asdfasdfwae
@asdfasdfwae 5 жыл бұрын
Hii geek climber i just want to say man you are a god.... I just did my first proper muscle up today and i am on cloud 9..thanks for making it simple. I never had any problem with strength but would never go above chest.. Thenx tells to do a lat pull down that was not working for me. I was also making the 2 mistakes: Thumb on top of bar and Knees not touching the chest, i was trying to start the knees towards an LSit but today i changed that.. At first did the chicken wing and after a few more tries cwas able to do 1 muscleup with good form(not the best) Was stuck on it for so long. Thanks mate.
@Sindig0
@Sindig0 5 жыл бұрын
@@asdfasdfwae Woot!
@take6letters
@take6letters 5 жыл бұрын
@@asdfasdfwae Well done pal!
@Stillow
@Stillow 5 жыл бұрын
Back in high school i went from 4 basic pull ups to 8 muscle ups in a month although i did train 3 hours, 6 times a week. The only 2 things you have to do to make muscle ups easier is try to do pull ups as high as possible and do dips on 1 bar (like when you're supposed to push up from the bar), talking from personal experience.
@ul-tme1053
@ul-tme1053 5 жыл бұрын
Dude u need to train 7 days a week...
@dalurinzinia829
@dalurinzinia829 5 жыл бұрын
i can't even do 2 consecutive pull-ups and this guy(a veteran climber and able to do pull-ups) be saying he's weak
@radicalracc5918
@radicalracc5918 5 жыл бұрын
If you can’t do 10 pull-ups you are either a huge body builder or weak it’s not that hard.
@sdbeecham7806
@sdbeecham7806 5 жыл бұрын
Starting off, forget about Radical Racc. All you have to do if you want to increase your amount of pull-ups is this: Start with chin-ups because they are easier. Do as many as you can every day until you can hit 5 consecutive chin-ups. After that, start doing pull-ups. And again, do as many as you can each day. Your back and arm strength will increase no doubt!
@arbulonrexhepi
@arbulonrexhepi 5 жыл бұрын
@@radicalracc5918 if you have never tried the pull ups in particular it's very possible that you can't do even 1. When I tried a pull up for the first time I couldn't do even one and barely 2 chin ups, but at the time I was able to do 50 clean push ups.
@radicalracc5918
@radicalracc5918 5 жыл бұрын
Arbulon Rexhepi we are talking about the average person though I would hope the average person exercises if you exercise regularly pull-ups should not be a problem
@radicalracc5918
@radicalracc5918 5 жыл бұрын
Weak people can do pull-ups if they have the right body type he obviously doesn’t weight lift and honestly is pretty average when it comes to build
@angryraptorgaming4051
@angryraptorgaming4051 3 жыл бұрын
Respect to this boyyyy. This video is almost 2 years old. Now you can do clean muscle-ups. 😁💪
@thomaspham8852
@thomaspham8852 5 жыл бұрын
You’re awesome man! 35 days, same exercise. That’s dedication. Keep it up!
@GeekClimber
@GeekClimber 5 жыл бұрын
I knew I had to focus on it if I wanted to get results. I am so glad that it paid off!
@kingkoen9382
@kingkoen9382 4 жыл бұрын
I never thought my math teacher could do muscle ups.
@yand.8317
@yand.8317 5 жыл бұрын
The best about these videos, it is see random people motivating and congratulation him during the whole progress
@TeacherPaulReacts
@TeacherPaulReacts 4 жыл бұрын
This 'average' guy does rock climbing for many many years...
@kyrietrashchokinglirving7255
@kyrietrashchokinglirving7255 5 жыл бұрын
The skill of wearing flipflops while doing muscle ups
@musttta19
@musttta19 5 жыл бұрын
The way you made the video is too creative and funny, I enjoyed watching it and you inspired me to work more and more to reach more levels in my workout exercices.
@GeekClimber
@GeekClimber 5 жыл бұрын
Glad you like the video man! Definitely go for the harder workouts! I still remember the moment when I first successfully did the muscle-up!
@nicoisbored6372
@nicoisbored6372 5 жыл бұрын
YESH YESH! this guys happiness after doing it should make anyone happy
@GeekClimber
@GeekClimber 5 жыл бұрын
Man, I still remember the moment when I first got up the bar without the chicken wing. It was a truly amazing feeling.
@nicoisbored6372
@nicoisbored6372 5 жыл бұрын
Geek Climber you can tell just from the pure bliss as you finally got it! Keep it up!
@zeomatrix3
@zeomatrix3 5 жыл бұрын
Great job man, i'm also working towards muscle ups inspired by ironically both magnus and mike so you're video has added fuel to the fire!! I've only recently started general exercise having lost over 5st in weight in the last year, mainly through nutritional changes and lots of walking/swimming, but i've got my pull up bar installed, can do about 4 pull ups so far and hope to have muscle ups down before the end of next month :)
@GeekClimber
@GeekClimber 5 жыл бұрын
Go for it dude! I am sure you can do it if you continue to work on it! It’s all about being persistent!
@alitomaev3162
@alitomaev3162 Күн бұрын
I just want tell you, that your video inspired me a lot man, am hitting the muscle up journey soon as i get back to gym. Thank you 😊
@premeditadeds6304
@premeditadeds6304 5 жыл бұрын
I like how you look like you are holding a certificate in your hands when you explain stuff
@GeekClimber
@GeekClimber 5 жыл бұрын
LOLLL 😆😆😆 your comments always give me a good laugh 👍
@Azami0001
@Azami0001 5 жыл бұрын
"Hey man how long did it take you to do muscle ups?" "35 days" "Oh coo- wait what."
@adamcarlile5909
@adamcarlile5909 5 жыл бұрын
i really enjoyed seeing you succeed after you struggles congrats man well done!
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha I still remember the moment when I successfully did my first muscle-up. It’s an unforgettable moment for me!
@theanimedream5885
@theanimedream5885 5 жыл бұрын
This is more help-full than tutorials even 🤷🏻‍♂️👏👏👏
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha this is definitely the easiest variation to do a muscle up. I had to piece together information from different videos.
@theanimedream5885
@theanimedream5885 5 жыл бұрын
@@GeekClimber i can only do the chicken muscle up 😔
@m3lfbreezy
@m3lfbreezy 5 жыл бұрын
now try a strict musle up without momentum, just from a dead hang. shit's on another level of difficulty
@Benkkuful
@Benkkuful 5 жыл бұрын
I think he could learn it in a few months since he probably has the wrist strength to false grip already.
@GeekClimber
@GeekClimber 5 жыл бұрын
I tried it without momentum and it felt impossible. I will need to improve my pull strength first.
@Benkkuful
@Benkkuful 5 жыл бұрын
@@GeekClimber Google "false-grip". It's a technique gymnasts use to make that so much easier. You basically have your whole wrist over the bar so you don't need to rotate your hand during the transition from pulling to pushing. You might still need to get more explosive pulling strength, but that technique really helps a lot.
@GeekClimber
@GeekClimber 5 жыл бұрын
Thanks for the pointer, Jami! I will look into it and see what false grip is.
@IvanSandvallFitness
@IvanSandvallFitness 5 жыл бұрын
Andre I have Done it was hard af
@neilsamuel5268
@neilsamuel5268 Жыл бұрын
Thanks for sharing 35 days of knowledge and saving us months of trying the wrong approach or trying to figure it out. Will try this soon!
@ElectroLund
@ElectroLund 5 жыл бұрын
Freaking beautiful, man. You're my inspiration.
@GeekClimber
@GeekClimber 5 жыл бұрын
Glad you find the video inspiring! Best of luck on your fitness journey!
@ebenezerboateng1895
@ebenezerboateng1895 5 жыл бұрын
I literally did a muscle after watching this vid. I've been trying for weeks
@GeekClimber
@GeekClimber 5 жыл бұрын
Great job dude!!! Glad that the video helped!
@nextlevel7108
@nextlevel7108 5 жыл бұрын
Dude your video was the best tutorial to me by far on KZbin, yesterday was my first time doing my muscle ups and it’s all thanks to your video 👍🏽💯
@MaxSandberg
@MaxSandberg 5 жыл бұрын
BE WATER MY FRIEND Congratulations! :)
@GeekClimber
@GeekClimber 5 жыл бұрын
Huge congrats!! That’s amazing! Glad that my video helped you!
@akmalidham
@akmalidham 4 жыл бұрын
2:33 that blue guy dance...
@EttGlasVatten
@EttGlasVatten 4 жыл бұрын
Thats definitely green, maybe leaning on teal.
@dylanwestbrooks4014
@dylanwestbrooks4014 4 жыл бұрын
EttGlasVatten your probably looking through a bad lcd panel.. idk but it’s definitely blue and teal
@NikoHL
@NikoHL 5 жыл бұрын
I like your efforts dude. Congratulations, Very inspiring. I've lived a very sedentary like til now and I'm getting older (almost 60), however my goal is to be able to do 5 pull ups..just regular ones.
@GeekClimber
@GeekClimber 5 жыл бұрын
I highly recommend you give rock climbing a try! That’s how I developed my pull strength for the pull-ups.
@_just_saying
@_just_saying 2 ай бұрын
Could feel your happiness as you achieved your 3x muscle up goal!! Well Done Man!!!
@dontlookatmyprofilepic4796
@dontlookatmyprofilepic4796 5 жыл бұрын
Moral of the story... Technique, technique, TECHNIQUE!!!
@nikiforossarantoglou5917
@nikiforossarantoglou5917 5 жыл бұрын
...and slippers.
@GeekClimber
@GeekClimber 5 жыл бұрын
Yeah if you can do 10 pull-ups in a row then it’s all about technique!
@shawnsheehan1744
@shawnsheehan1744 5 жыл бұрын
Great video!Just did my first one yesterday. looking forward to the progression
@GeekClimber
@GeekClimber 5 жыл бұрын
Great job dude! I am working on the non kipping version but it might take me a while to get it.
@shawnsheehan1744
@shawnsheehan1744 5 жыл бұрын
I do believe it really is a getting a feel for it. Today I walked into the gym did five of them! Unfortunately my gym does not have a straight bar so I'm using a slightly angled variation which I learned is dangerous. So I will be heading to Home Depot to build my own bar in the backyard. I will continue to train this until I can perform at least 10 strict muscle ups. After that,being able to hang on a 10-foot rim @ 5'9" and 500 lb deadlift. Still got a lot of work to do but setting goals and accomplishing them, it's probably one of the best feelings you can give yourself. keep up the great work man!! looking forward to the progress
@peaceandserenity22
@peaceandserenity22 4 жыл бұрын
You made me feel a million times better and saved me a hundred videos to watch :”D You’re brilliant !
@MrKazekage21
@MrKazekage21 5 жыл бұрын
nice work brah, go on interesting content. srsly greetz from germany
@GeekClimber
@GeekClimber 5 жыл бұрын
So awesome to know that I have viewers from Germany! Glad you like the video man!
@mikal3539
@mikal3539 5 жыл бұрын
Good job! Ive had the same problems when i tried learning muscle up and i was like, where am i doing it wrong?!? i can do sooooo many pullups in a row but getting on top of the bar with both arms at same time is so hard! so the technique were the biggest problem but i learned it like 2 months ago and now im feeling great when doing it!
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha so cool that we went through a similar journey. Congrats on learning the muscle up!
@flotfyr88
@flotfyr88 2 жыл бұрын
Thanks, man. Your video made all the difference in me making my first muscle up after a month of working up to it!
@markmcg8309
@markmcg8309 5 жыл бұрын
Love the video and your enthusiasm! I’m inspired to finally get a muscle up too now 👊😛💥
@GeekClimber
@GeekClimber 5 жыл бұрын
Go for it dude! You got this!
@abuumar15
@abuumar15 5 жыл бұрын
When i see this video, im just smile, it remains me when my first time i get muscle up, same like u, youtube ,training then youtube again.😁
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha high five bro! So cool to know that you have been through the same journey as I did.
@abuumar15
@abuumar15 5 жыл бұрын
@@GeekClimber everyone struggle to get muscle up..😄
@kidst3rtv659
@kidst3rtv659 5 жыл бұрын
Thanks man ! After years of trying it out i finally sorted out the hole trick in your video! I ve done it!!!
@GeekClimber
@GeekClimber 5 жыл бұрын
Congrats dude!!! That’s amazing! The way I did it is definitely the easiest variant of doing a muscle up.
@daniejet425
@daniejet425 5 жыл бұрын
Never give up and always say : "I can do it ! "
@GeekClimber
@GeekClimber 5 жыл бұрын
You are right! It’s all about being persistent!
@tonylelavallois5950
@tonylelavallois5950 5 жыл бұрын
I did it after 3 months of calisthenics guys! One muscle up!
@UmCaraNormalnumPlanetanormal
@UmCaraNormalnumPlanetanormal 4 жыл бұрын
Honestly these are so mind opening for techniques, i love these videos
@flip_lange
@flip_lange 5 жыл бұрын
Great video! Maybe I should give the muscle up one more chance :D Congrats on the progression man, really inspiring.
@GeekClimber
@GeekClimber 5 жыл бұрын
Go for it dude! If you focus on it and be persistent I am sure you can get it!
@khaarlatavoi9050
@khaarlatavoi9050 5 жыл бұрын
I've been trying to practice muscle ups and this inspired me do much, also you are far from average 😊
@AndrewD.
@AndrewD. 5 жыл бұрын
Far below yeah
@vapingfury4460
@vapingfury4460 5 жыл бұрын
@@AndrewD. how many pull ups can the average man do?
@GeekClimber
@GeekClimber 5 жыл бұрын
You got this! If you put in the work I am sure you can do it!. I am rooting for you!
@timdowd2345
@timdowd2345 Жыл бұрын
I love your videos, these are a lot of movements I've been trying to go, and your breakdown and tweaks you find are exactly what I've been searching for. Thank you, thank you, thank you.
@morsik9467
@morsik9467 4 жыл бұрын
The progression I only did for muscle up was making like 4x10 muscle ups with 2 resistance bands then 1 resistance band i tried to increase reps every other training to 10 and when I did 1 resistance band 4x10 I went without any resistance band and did 4x4 muscle ups. It took me 2 weeks though. Resistance bands learn you how the movement works
@marlingod
@marlingod 5 жыл бұрын
Inspirational dude\\\ BUT I wouldn't say you're average
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha whenever I walk into the gym and see other people doing their climbs/workouts I feel average.
@wadalala4758
@wadalala4758 2 жыл бұрын
People like you are more important then anyone of those bb guys fitness gurus ands shit. Respect
@AC-130....
@AC-130.... 5 жыл бұрын
Moral of the story: perseverance is key
@GeekClimber
@GeekClimber 5 жыл бұрын
You are absolutely right!!
@dainiusstonis3481
@dainiusstonis3481 5 жыл бұрын
Thank you man, that was very inspiring, i literally watched your video yesterday, and done muscle up today!!!
@GeekClimber
@GeekClimber 5 жыл бұрын
Awesome job dude!!! Glad that my video helped you!
@DennyMui
@DennyMui 4 жыл бұрын
one of the best feelings when you finally get it. well done!
@neowti4875
@neowti4875 5 жыл бұрын
Just found u out today I’m not that interested in rock climbing or muscle ups it’s just that ur coooollllll xd xdxdxd
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha I think KZbin knows deep down that you want to give rock climbing a try!
@avlejm
@avlejm 5 жыл бұрын
Nicely done! But out of curiosity and gauging how average you are: how many regular pull-ups can you do before failure?
@avlejm
@avlejm 5 жыл бұрын
@by He says he does 10 easily, but I'd like to know his max rep :)
@GeekClimber
@GeekClimber 5 жыл бұрын
My max is around 13. I can do 10 "without a problem" but definitely not "easily" haha. I can feel the burn/soreness after 10 pull ups in a row.
@Benkkuful
@Benkkuful 5 жыл бұрын
@by It's mostly about technique. If you can do a pull-up to your chest and a straight bar dip then with the proper technique you can do a muscle-up, but it's still better to get stronger first, because muscle up is one of those moves where you can wreck your shoulders pretty easily.
@ethan2163
@ethan2163 5 жыл бұрын
@@Benkkuful Why do muscle ups wreck the shoulders? Pretty sure a normal muscle up doesn't have the chest sticking out. Also, muscle ups do require a lot of strength. I can do 18 pull ups and pull to my upper abs/lower chest and I can't do a strict muscle up.
@highpeaktrails
@highpeaktrails 5 жыл бұрын
Dude!!! Yes. That was awesome. Such a great mentality and journey. Thanks for the inspiration. 💪😁👏👏👏
@GeekClimber
@GeekClimber 5 жыл бұрын
Glad you like it! I still remember the moment when I first made it haha.
@highpeaktrails
@highpeaktrails 5 жыл бұрын
Geek Climber I bet you do. I look forward to that day. 😁💯
@colewalls106
@colewalls106 5 жыл бұрын
This average guy learns the "kipping muscle-up" in 35 days. Not trying to be negative, but I have some general advice. The best way to learn any bodyweight exercise is to focus on form, you will likely be injured if you continue doing this version. I would suggest doing strict muscle-ups with resistance bands. Keep on lowering the strength of the resistance bands until you don't need it anymore, then do them with good form. Just a suggestion, but good effort!
@ethan2163
@ethan2163 5 жыл бұрын
Eh, resistance bands didn't really help for me. I learned the kipping MU with resistance bands and that was when I had almost no assistance from the bands. It took a lot longer for me to learn the strict MU even when I already could do it strict with very light resistance.
@mimixis
@mimixis 5 жыл бұрын
Gosh, it’s not strict but that doesn’t mean that it’s damaging 🙄 Not everything gets you injured when performed at simpler form...
@ethan2163
@ethan2163 5 жыл бұрын
@@mimixis It's usually bad for beginners because they don't know how to do it properly.
@halnik1118
@halnik1118 5 жыл бұрын
It was just challenge. I dont think he will continue to train any calisthenics move..
@ianxrbl
@ianxrbl 5 жыл бұрын
@@mimixis It actually is damaging. Hurts your elbows a lot. I used to do the same thing he's doing lol and it hurts
@rayflower1915
@rayflower1915 4 жыл бұрын
I never did muscle ups unill the gyms where closed and i had no other choise but to use calestatic parks to train. I learned it in 15 mins from the video you where showing. Ur first mistake is that you should've trained on normal pull ups min 10/15 and then 15 dips. Explosive aswell, basically waisted allot of days
@ohadbaroz4932
@ohadbaroz4932 5 жыл бұрын
Dude thanks to you I success my first muscle up today!!
@GeekClimber
@GeekClimber 5 жыл бұрын
Huge congrats!! That’s amazing!
@shino8854
@shino8854 5 жыл бұрын
Muscle up is a compound movement, so you need to have functional strength and good control of all muscles to work as one.
@GeekClimber
@GeekClimber 5 жыл бұрын
Totally agree with you! It's all about strength and coordination.
@palomadelgadillo1970
@palomadelgadillo1970 5 жыл бұрын
"But how could that be?" *eyebrow raise* Best moment
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha I filmed that shot after I did the muscle up. In reality I was much more frustrated 😆.
@olitonottero7620
@olitonottero7620 4 жыл бұрын
absolutely love the analytical breakdown
@rickramirez751
@rickramirez751 5 жыл бұрын
Okay, so at one point, you attempted the muscle up every other day. My question was answered. Cheers.
@GeekClimber
@GeekClimber 5 жыл бұрын
Ah, I saw this comment 30 seconds too late haha.
@rickramirez751
@rickramirez751 5 жыл бұрын
@@GeekClimber Thanks for your reply. So, are you still practicing the muscle up? For me, I've been working on my pull up by making sure my chest gets past the bar. I've been practicing pretty much everyday for three weeks. Fortunately, I'm not sore or haven't been able to attempt the move.
@derprogue5108
@derprogue5108 5 жыл бұрын
An experienced mountain climber is not an average person. Sitting at home watching netflix while snacking a pack of doritos that's a average person.
@GeekClimber
@GeekClimber 5 жыл бұрын
Haha I am sure climbers occasionally sit at home and watch Netflix while snacking a pack of Doritos some time.
@lesterjong
@lesterjong Жыл бұрын
you're sickk mann....you can actually do a lot of things and learn so many in such a short time. I hope I have that much motivation to learn something. speaking of which, I can barely do 10 pullups engaging the back and am learning to do muscle ups currently *laughs in tears*
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