I Learned To Muscle Up | Progression Video

[@AlanChanPiano]

Greetings from Sydney - I recognise Mill Park in Rhodes :) I go training there sometimes

[@Justin_Ly]

Hi Alan!! Congrats on 100K! Maybe I could learn Piano as my next skill! 😁

[@AlanChanPiano]

Congrats on your first muscle up and following improvements - I also recorded my first one on video hzfrkUal27s 😊 piano and calisthenics do mix 😅

[@Justin_Ly]

Nice one!! Have you continued doing calisthenics? @@AlanChanPiano

[@AlanChanPiano]

​@@Justin_Lyyes sure - it is a lifelong journey, and I love it so much 😊

[@Justin_Ly]

Awesome way of looking at it! Cheers@@AlanChanPiano

[@Justin_Ly]

If you enjoyed this video, please consider subscribing! Also please check out How I Learnt To Boulder in 6 Months: kzbin.info/www/bejne/p36viIWnrJKce6s ! 😁

[@DilettanteDon]

Thank you for sharing. I have been struggling with this move for the past 3 months.

[@Justin_Ly]

Thank you for watching!! Hope you get it soon 🤞🏻

[@itsmafoo]

super strong mate💪🏼 keep it up love your vids!

[@Justin_Ly]

Cheers, bro!! MARA NEXT 🔜💪

[@willli78936]

Good stuff man! 😂 I was on a similar Journey as well this year, took me 7 month to do muscle up, once I did the first one, I can do 3 in a row, but my shoulders/scapular are too weak for my weight (210 lbs), I am transitioning to front lever Training, hoping that it’ll strengthen my scapular more. Keep it up!

[@Justin_Ly]

Thanks Will!! I've been trying the front lever on and off for over a year ahaha! Just can't seem to get it yet but also not been that consistent!! All the best!! 💪

[@massimomarchese]

Love watching your journey! Keep the content coming!

[@sergiocunha5077]

Loved very much your video Justin I am on the assisted fase of the pull ups. Hopefully, with consistent work, one day I will get there

[@Justin_Ly]

Cheers Sergio! Appreciate the kind words! Keep it up! I’m sure you aren’t far off!

[@ReeferCheifer13]

You were very committed to have achieved this in several months. Tight work! Me next

[@Justin_Ly]

Thanks mate!! You've got it! Make sure to film your progress! 💪

[@patrickfleming]

Nice work man! You came a long way

[@Justin_Ly]

Thanks so much, Patrick! Appreciate the support! 💪

[@sandwich20111]

This was super cool thank you Juzzy, miss you dawg I'm gonna try learn this and send u a vid

[@Justin_Ly]

Felix!!! Thanks so much 🙏 You’ll get this easy and please send me a vid!!! Hope you’ve been well ❤️

[@koner6103]

I loved the video mate I think you should also try front lever 🤗 I also got my first muscle up with assisted bands (if you consider saying its a muscle up, but still training)

[@Justin_Ly]

Thanks for the support!! Congrats on the progress!! Keep training and you'll get it! Front Lever is definitely on the cards but tough haha!! 🔥

[@Bad_Temper]

What was the number of muscle negatives did you do until you moved on? What was the rep schem of the other exercises? I can comfortably do 15+ pull ups but no muscle ups

[@Justin_Ly]

hey! I generally did 8 x 3 on most of the exercises. However, if you can do 15+ pull ups then I don't think it's a strength issue and rather a technique & timing issue. Focus on being really explosive and experiment with your timing. I found a resistance band is good to train with as you get the feeling of moving around and on top of the bar.

[@nokkamies4988]

nice! you just really should always keep the thumbs around a bar. it much safer and also you can generate extra power by turning you wrists. it makes the whole movement easier

[@Justin_Ly]

Thanks for the tip! Definitely something to work on! 😁

[@stephenwilson5426]

Some really helpful advice here, thank you!!

[@Justin_Ly]

Thank you! Hope you can get it soon! 🙏

[@UNLIMITED_WMSEEDS]

I did rock climbing for 6 months and decided one day to try it, first day failed, second day I somehow doubled my muscle strength and did 2 in a row and one with no kip.

[@Justin_Ly]

That’s wild!! Did you train any weighted chin-ups?

[@AbombOO7]

Impressive! Maybe strict muscle up next?

[@Justin_Ly]

Thanks mate 🙏 Definitely a goal!

[@neeraj_2002]

Im still in progress 💪💪 Road to 3 in a row 💪

[@Justin_Ly]

Congrats!! 👍

[@Gimmeabreakman]

Congrats!

[@Justin_Ly]

Thank you!! 🙏

[@khaledjubeh8818]

Nice work 🔥 Congrats 🎊 how many pullups you were able to do when you started the challenge?

[@Justin_Ly]

Hey! Because I had a bit of a bouldering background I was able to do over 10 pull-ups! A big part is definitely the technique and timing!

[@catherinely2470]

very noice 👍

[@Furansowakun]

Good job !

[@Justin_Ly]

Thank you!! 💪

[@OneManTheCyborg]

Nice video

[@Justin_Ly]

Thanks 🙏

[@chansesarmstrong4092]

Good work man, however I'd recomend to stick to weighted pull ups. The muscle up becomes as easy as a push up at a point and progressive overload is difficult. Havent trained muscle ups in 5 years and i can still hit 10 clean deadhang just from explosivity gained from weighted pull ups and dips.

[@Justin_Ly]

Thanks for the comment mate!! 100% need to start doing more weighted pull-ups! Really good tip! 🔥

[@MotoOMG]

great progress, Justin. I didn't see any chicken wing

[@Justin_Ly]

Thank-you!!

[@ramjam-zv7mi]

7 months and still didnt complete one, we are not all equals with physicality unfortunately but i can feel im close !

[@Justin_Ly]

Keep at it!! I'm sure you will get it soon! 💪

[@ramjam-zv7mi]

@@Justin_Ly by the way, as if life listened to me, i got my first proper muscle up today, and an other one a few minut later! "trust the process"

[@Justin_Ly]

@@ramjam-zv7mi Congrats mate!! That's epic!! Strong 💪

[@_uchiha]

i learnt the muslce up like 3 days ago

[@Justin_Ly]

Congratulation!! It's think it's awesome to be able to do one! 😃

[@_uchiha]

@@Justin_Ly thanks, maybe we can be calisthenics rivals 😁😁

[@aziz3925]

that wasn't a chin up

[@edenbradford4505]

did you get permission to be filming children

[@Justin_Ly]

Tell ‘em to get out of my shot 😅

[@truedaito9420]

This is really not the correct form for doing muscle ups. You kick with your leg without core and body engagement and flare the elbows to the point to be detrimental for your joint health. I would strongly advice you to stop that and work on correct technique. Instead of trying to do or convincing yourself you are doing 5 muscle ups whip you are not, work on doing a single muscle up with perfect technique and body engagement. And then progress from there towards more reps.

[@Justin_Ly]

Cheers mate. Will keep that in mind 👍

[@jayhawk1395]

Not sure what you goal is with your comment. I specifically searched this video to learn the journey of others, not to learn from someone that’s been doing it for years. He’s demonstrating his discipline and perseverance. It’s unfortunate you missed the point of the story. There are plenty of videos if viewers seek to learn about perfect form. I think he should continue to grow in his journey to overcome obstacles and you should find another video to watch! Have a blessed day!! :)

[@Clrkx]

@@Justin_Lyhe’s talking rubbish

[@Justin_Ly]

@@jayhawk1395 Thanks Jay! Very kind words! 😄

[@Justin_Ly]

@@Clrkx 🤣🤣