How I live my best life even when I'm insecure | Wholesome Days

[@HitomiMochizuki222]

P.S. Bump up the quality to 1080p hd my friends!! I used some iPhone clips in here and they look way better at 1080... Okay luv u!! Sending a heart hug

[@roxig]

Sending you a massive hug, Hitomi. Please know that whatever choices you make will be met with love and compassion from my side, and I feel pretty confident that most of this sweet community you’ve attracted will hold your shifts in the same way. May you enjoy gentle acceptance of what your body needs. This is the karma ripening right now, and it is bringing intense purification. One of my teachers said that crying is like shedding layers of ignorance, a tool bringing us closer and closer to our true nature of light and love. You are a treasure and I hope we get to keep walking this parallel life path into old age! Xo, my soul sister.

[@survivalsilk2101]

so proud of you for sticking to what you need... diet rly is a personal/intimate thing and to share the changes and choices thru your online community takes a lot of courage. thanks for being you

[@Revise.1-h1g]

Thank you for sharing this beautiful pearl of a video, it brought great solace to a heart that is hurting. I was vegan for 6 years and and it transformed my relationship with food and taught me how to eat healthy. Then I decided to eat ALL things that I feel good with and let go of the vegan diet. I am not a public figure so I did not get the backlash that you and others online have from changing their diets. There are plenty of us who were vegan and are not anymore so do not feel alone in that. My mental health has also taken a turn lately, have no shame on how you are helping yourself recover love 💗. It’s hard enough taking the actions you have while having a low mental mood. Keep it up because the light always comes back out and I want to stand in the light with you again 🫶✨

[@butterflyofio8682]

this is entirely valid, and i have been in the same predicament. this month i started incorporating salmon into my diet after 6 years plant based. my health has been declining, and the less energy i had, the more challenging it was to even make myself a nutritious vegan meal (let alone ensure i'm getting my nutrients in). my gut health has been sooo crap and after now 3 weeks of eating salmon at least 3x a week, my digestion is getting better and my bloating has decreased. i can digest a lot of foods way better now. a vegan diet is such a beautiful thing, being able to take every bite and feeling lively. but listening to our body is #1 priority. i've been breaking down a lot of shaming thoughts regarding eating salmon again as it was a living creature, but im doing my best to be gentle on myself. i know this isn't easy, and you are so supported. this is your life, and your body. your devotion to your own mind, body, and spirit with respect for others is why a lot of us are here in the first place. please keep doing you. i hope that the changes you've been making continue to support your vessel.

[@mereldevogel6459]

❤

[@Green-vq8xj]

This video was, to me, so worth putting on the internet Hitomi. A beautiful reminder of the fact that we ALL go through external and internal shifts and changes, our health is something to prioritize, crying daily happens and acting from loves makes it all worthwhile. With personally just having moved, coming out of burn out still struggling with fatigue/gut health, financial instability and a breakup fresh on my heart - this was comforting in every way. Sending you so much love and light and may our tummies stop being weird abt it

[@melissamorello1700]

Couldn’t agree more. This is the video the internet needed. Thank you for always being authentic so people can connect with your struggles and not feel alone ❤

[@be.3830]

To me too

[@alexandra.lllong]

MAY OUR TUMMIES STOP BEING WEIRD ABOUT IT!!!!!!

[@CherryBerryFashion]

I love the blessing at the end, and so it is 🙏🏻💓

[@jessniel675]

this is so cute, i love this

[@manuelrivera3172]

What has always drawn me to hitomi and her videos have never been the aesthetic or lifestyle (although it is very appealing) but rather her honesty and vulnerability. And although she doesn’t always feel great…it is very inspiring because it allows me to be my whole self unapologetically and love myself throught it all. If you ever read this, Hitomi. Thank you for always being a safe space and a reflection of radical acceptance. Love you, dear angel.

[@mojo2968]

i love you so much for writing this

[@oh_itsjenna]

the gut-brain connection is so real, i don’t blame you for being so willing to make such a “big”change to your diet in this way!!! anyone who doesn’t understand has never had to face such hardships (thankfully!). you’re doing it all right. ❤

[@andasdiary]

I just wanted to affirm that nothing is binary, including veganism. It's all about the values, and if you're body is crumbling and you haven't found yet a way to keep sustaining yourself on a plant based diet, using animal products as a rescue is totally valid! I can imagine how crushing it must feel for needing to compromise your values :( I hope it's temporarily and that there is a way to come back thriving on a plant based diet. I'm sending you so much love on your journey back to both physical and mental health, you can do this!!

[@williamshevr]

Some things are binary, like genders for example: Male and female

[@mojo2968]

i love you so much for writing this

[@Talajuno]

@LucyDavies-ni1wv very true. Stop being delusional.

[@brittanymoudelle]

Thank you for being honest and transparent about your health and your incorporation of animal products. I don't think it's healthy to shame ourselves to bad health. Our bodies have their own nature and require what they require🤷🏻‍♀️💕

[@mojo2968]

i love you so much for writing this

[@elisanapoletano]

the wholehearted feeling of safety these videos bring me leave me speechless. grateful for being able to feel so x lots of love Hitomi

[@vbrattyc]

The accomplishment of having a good social time is so real 💜

[@sanchipathak9325]

dear hitomi, i've just been making my vision board from pinterest and so many of the photos are of you. even in your current death cycle, you are an inspiration and source of light and love. i send you all my healing love and wish you an easeful recovery. thank you for being just as you are. 💗

[@Loveisalloneneeds]

You’ve always been authentic. My following was never based around your advocation for veganism, rather whom you are as a light being. I appreciate and admire your humble openness. I’m no longer vegan myself but I understand it was a beautiful aspect of my life and respect and recognize the positive effects it has on our minds and bodies. I challenge many to walk the path at least once in their lives as it is a beautiful journey. I will say this.. A lot of those whom have been vegan once return to veganism or later become vegetarian by default LOL 🤷‍♀️😇

[@bhoomikar8787]

I never fail to watch your videos, because in each and every one of them you make sure to remind us to always return to love, to always act from a place of love and there’s nothing more empowering than that, all your videos are gentle reminders of ways in which we can embody love even when it’s hard, so thank you sharing your life with us and thank you for being such a sweet soul♥️

[@bru-ra]

Girl, I literally started crying at the end, just realising how much of a friend you were to me actually for years now. I cherish your existence, your videos are such a profoundly deep nourishent and a guidance to self, wich I honor and appreciate so much. I resonate and can relate to so much of what you share - I am also prone to isolating but crave a loving community, learning and relearning how to love and take care of my self every day, figuring out what path brings me true fulfillment. Seeing you being so brave, vulnerable and embodied in your journey really brings me reassurance that I can pour love into the life I have in order to nourish the life I want to create. I just, I could write you a letter, there is so much to say ❤️ And let me tell you - I know the heartbreak of eating animal products after being strictly vegan for years, I've been there - I was so malnourished even though I was doing my best, there was just a lot of stress in maintaining this kind of diet and it really reflected in my mental health. I know the transition is confusing (I was sobbing while eating my first egg) but remind yourself that the most important thing is that you are listening to your body, you have a right to explore what feels right for you, you are the one that decides. There is no universal right or wrong, only what is right for you in this moment. Since I've allowed myself the flexibility in my own diet, I feel so much stronger and more capable in my body. It is liberating. And that decision does not define what I will choose to do for the rest of my life, it just honors what is best for me now. I am sharing all of this just to give some support back to you, you did so much for me you have no idea. This is getting long so I'm gonna stop. Hitomi, I love you, I thank you, and I send you a spark of my fiery encouragement to unapologetically change yourself and your expression in ways that support your inner authentic truth most ❤️ Giving you a big hug, Bruna

[@rileystein6195]

I respect everyone's choices and lifestyle. I've been vegan for 11 years and can't see myself incorporating any animal products into my diet. I take a multivitamin daily, eat a somewhat varied diet, and haven't had gut issues. People around me get sick and I never do. I look younger than my age. Maybe Dr. Michael Greger might have some insight. He's a wealth of knowledge on plant based diets.

[@fededossi4507]

Michael Greger does a lot of cherry picking though, probably Hitomi needs a bit more science-based facts. There are claims that bone broth can help with weight loss, gut health, and joint health - but there's little evidence to support this. Sooo yeah. Not sure what doctors she went to.

[@estella12203]

I've been feeling really anxious and sleeping bad since the eclipse, feeling suffocated from all the thoughts in my head. This is my sign to take it slow and listen to my body. Thank you Hitomi for giving me and many people this beautiful reminder of listening inwards and taking it slow. It is okay to take time for yourself and not always feel productive. Sending you love and strenght getting through this highly energetic season🌙

[@sarahsdigitalalbum]

thank you for sharing your journey and being vulnerable and honest about your plant based and veganism journey. i was vegan for two years and it wrecked my health. incorporating animal products was hard but so necessary for my health. what helped me was changing my perspective on eating: eating like my ancestors, eating only pasture raised, organic, sustainable meat, poultry, dairy, etc. and listening to my body. i also eat cyclically, so red meats during my menstrual phase, and more whole foods (this is key!!! limiting processed or mock foods) and plants during my ovulation phase, etc. you are still my favorite person on the internet and appreciate you so much for being an open book always. you got this!! its not an easy transition but its so worth it to get your health back. xoxoxo sarah

[@alexandra.lllong]

You put this so well, and I agree with every word.

[@iammnyxx]

Correction: Veganism didn’t wreck your health, you did.

[@guidedbysunshine333]

@@iammnyxxlet’s be gentle and honor each others choices. It’s not our place to judge another person ❤

[@iammnyxx]

@@guidedbysunshine333 let’s also speak about the suffering our choices cause to innocent victims. Ones personal choice shouldn’t come at a cost of taking someone else’s life and freedom.

[@caleidozkopie8344]

No veganism didn't wreck your health you did, because you didn't eat healthy. Stop blaming veganism for your own stupidity and don't try to justify the abuse, exploitation and slaughter of millions of innocent animals with your stupidity. Take some goddam accountibility.

[@brigitterose562]

14:25 The scenery in this scene is so beautiful and for some reason it amplified my awareness of this physical life and the beauty and rareness of it all. It reminded me how grateful I am to be here and how lucky we are to have this experience.

[@silvadiane20]

your videos feel like big sister talks and its my absolute favorite thing. we love you hitomi ♡♡♡

[@anshhiikas]

I breath easy whenever I watch your vlogs, a deep breath automatically crosses my senses and I feel calm. Thankyou thankyou so much. I feel as if i can exists around you without being judged for my emotions and decisions.

[@Abi-gs8lh]

Hitomi I also started incorporating animal products into my vegan diet because of deficiencies and stress-related gut issues. My lifestyle was not conducive to eating the amount and variety of food I needed to stay plant-based and healthy. You are so valid for putting your own health first. Your heart for animals and for this planet is so beautiful. I pray that God holds you during this challenging time and brings you ease

[@caleidozkopie8344]

If she had a heart for animals she'd be vegan.

[@naomiuchiha0906]

​@@caleidozkopie8344if you have a heart for animals and common sense you feed your body what it needs while honouring the animal whom the product it from.

[@danielnewkirk9129]

​​@distelsterncatsnaomiuchiha4655 killing an animal because you're too stupid and lazy to sort out an adequate a diet isn't honoring anything aside from your own bullshit. Please just own your actions instead of gaslighting yourselves and others

[@caleidozkopie8344]

@@naomiuchiha0906 a) a humans body doesn't need meat, and b) slaughtering the innocent is not honoring. Just say you don't give a shit about animals and move the fuck on

[@tinknal6449]

@@caleidozkopie8344 Vegan gaslighting.

[@GoddessKali1111]

Hitomi Thank you for sharing your experience! I was fully plant based for about one year but I have realized that being pescatarian is what feels the best for my body and health. I completely understand how you feel when it comes to the ethics, but health is more important in my opinion. We need to listen to our body and what we need to feel our best. Please listen to your body and focus on your health

[@ValloryD]

I totally agree!💌

[@isabelc.m9593]

I'm 36 years old and didn't eat meat for 20 years. This year intuitively I felt like adding slowly bone broth and some meats. I've been surprised to know several women in my sphere who are around the same age as me going back to eating meat. It was actually during a trip to Cape Town that I ordered organic chicken they had one on the menu. The restaurant is great by the way - called Maria (It's a Greek restaurant) Thanks for sharing. And for the ones who judge and criticise other people's diet decisions/changes, I seriously have no time. My body my choices. And change is constant as a human. So what a wonderful thing that we can make new choices for our better health! xxx

[@iseultcrow3915]

Organic chicken lol

[@littleleafyleaf]

@@iseultcrow3915their feed is pesticide-free

[@AsNatureIntended13]

"My body my choice", the animal feels the same way, girl. You're superimposing your will above the being you let someone else murder for you to eat. This hypocrisy drives me nuts. This is called specesism !

[@ayumelove]

​@@AsNatureIntended13just like specism exists in all of nature? We are designed to be omnivores. How narcissistic to think we are above the earth's ecosystem.

[@Assassin99584]

@@AsNatureIntended13speciesism doesn’t exist

[@rachelkirsh3780]

So proud oh you Hitomi, even when it’s hard you keep on staying strong and keep on staying on your own your side, which is so important and admirable ❤️‍🩹

[@814n3y]

Disappearing from social media has helped me when I’m in a rut. After some months, come back whenever it’s right. refreshing af

[@jaymeraymond120]

This was everything I needed today. I resonated with almost everything you touched on, hormones,staying in tune and healing your body, loving yourself on the days you don’t feel like yourself, socializing with friends/ alone time. Your presence and light always leaves me feeling nourished and calm. Thank you Hitomi ✨🙏🏼

[@consumethegarnet]

i've been crying with so much bliss watching the past two video's from cape town, i've admired hitomi as a spiritual older sister since i was a young girl growing up in cape town, & i've always admired her life & the way she flows, seeing her existing & going to the same spaces in town as i do, fills me with tears of bliss, that someone i've always looked up to is living just like me, i haven't felt so much bliss in a while, i adore you hitomi & i'm so grateful that you find the space i call home magical, & being able to see the mundane of my home through your eyes just fills my spirit with magic, thank you x

[@AlexandriaWestfall]

Thank you for honesty and vulnerability with us. Your health is so important and I have no doubt the animal products you do use will be as ethically sourced as possible. I identify as around 80/20. 80% plant based and 20% animal products. It is a good balance for me, super attainable, and I feel like I am nourishing my body well. :) lots of love

[@butterflyofio8682]

it feels so affirming seeing so many loving people share their stories about reintroducing animal products back into their diet for the benefit of their health. i feel so seen by not only hitomi's, but the whole comment section's vulnerability and honesty. to know that the brave action of just radically being ourselves can attract so many people who resonate with that same vibe. ahhh cheers to all the super sensitive people (no matter the cause) with gut issues! 🥰

[@smunoz3]

“I am living my dream life Im just having health issues” something in me perked up hearing this because I’ve been having back to back health issues so it’s a nice reminder yeah ok some yucky stuff is happening but life is still good

[@ryanmartinez9719]

hitomi, thank you endlessly for putting yourself out into the world. i feel so lucky to have you to listen, learn from, and relate to. it’s such a comforting, beautiful, warmth that you bring into my life. you have inspired me to have the courage to radically change my life. i have been so scared and felt so alone in taking this leap of faith. i have been so unsure and back and forth for so long. i trust that i am whole. i am capable. i am stronger than i know. every time i watch your videos i feel like there are so many hidden messages just for me. you truly are a friend who is holding me through my darkest hours. i cherish you for sharing your gifts with me. you are the moth that directs my gaze towards the light. your words echo through my soul. there is endless love i will experience in this existence. these feelings are revealing so much about myself. you remind me that through the deep pains, there is also deep beauty to be discovered.

[@papi_manny]

"Only the voice of love can bring you back to wholeness" - Hitomi Ase'

[@loomonda18]

Thank you so much for continuing to have the strength to share your low points with us. I have been in another cycle of depression and sadness recently as well, and I can't express how comforting you make me feel & how much you get mysef out of my own head. I am forever thankful for your presence.❤

[@juliebelen36]

all i want in this life is to find people like you to grow a beautiful friendship filled with love. this is me manifesting ❤

[@jaidynlee354]

Hi Hitomi! I normally don't comment on KZbin videos very often but I have to say ever since I found your channel about a month ago, I feel the energy around me lifting so much. I've been going through a bit of a rough patch in my own life and mind, and your words have moved me so much and helped me to feel so much better on dark days. When I'm feeling uninspired and don't feel like getting out of bed even when I know I should, I put on one of your videos and feel so inspired to get up and be the best me I know I can be, no. matter which version of me I am on that day. You bring so much peace, inspiration, and comfort. You've truly been such a blessing to find❤

[@MK9O21]

I LOVE how you are taking care of yourself even when you're not feeling your best

[@yamikazeV]

THANK YOU sister

[@17kempe]

You are a legend. I came across this one randomly today. So good. So many little inspiring ways to navigate this human experience. Thanks!

[@ericabenson9422]

Thank you for posting this

[@nikolinabuntic]

im following you and watching your videos for 2 years and this is my favourite video so far♡ so pure and beautiful

[@kaylanrosa]

I’ve been feeling that death cycle big time lately! It’s good to feel like we’re doing that self care work collectively to pull out. Also, you’re still living such a sustainable diet given that you’ll still be mostly plant based. Have grace with yourself queen ❤

[@SabrinaFairchild]

I have likewise went through a similar transition from dogmatic veganism to a more generalized plant based diet that occasionally incorporates some animal products, as I have likewise been struggling with some health issues. Grateful that you felt called to share your experience and sending you love and healing 💕

[@tikusblue]

I think so many people have realized this and it is such a great shift. Healthier for us all as individuals, and less polarizing to those who are considered cutting down their consumption of animal products. The world would be so much better if people ate more plant based with a certain amount of animal products that were raised with the environment and animal welfare in mind. And I see the shift happening, as I see more and more people who have the budget to buy more ethically raised animal products choosing those options.

[@fededossi4507]

@@tikusblue Raised animals you mean right? Veganism is an ideology, as muvh as carnism (ideology in which people support the use and consumption of animal products) is.

[@heymaritr]

🩵🩵🩵🩵

[@nadinealaloul6208]

Hey hitomi! You don’t have to justify your food decisions & life choices to anyone. Just a gentle reminder. At the end of the day you have to do what’s best for you. I used to be plant based as well & was not supplementing well either & that created a lot of gut issues as well. I now eat whatever my body needs & listen to it’s inner wisdom. You’re doing great & are so loved❤️ Thank you for sharing this video, all your videos are worth watching.

[@zoesophie3096]

I rarely ever comment on anything but I feel like I have to now. I am so grateful for this channel and your videos Hitomi. You are such an inspiring person to me and watching your videos or just listening to you talk never fails to remind myself of all the beauty in life. It really helps me understand and remember that acceptance and honesty are two very important things in my self love journey and accepting every thought and feeling and still loving yourself through it is one of the hardest but most liberating things to do. You help me so much in my everyday healing journey and I really really needed the feeling of hope this video gave me today. Thank you for being here ❤

[@fionajolie333]

Wow! A few days ago I thought to myself I really feel the need to watch one of your videos, and then magically one appeared on my for you page. I chose this one though it’s not the most recent, every aspect resonated with me! I’ve been feeling really down lately and just started my cycle too and have also been crying over conversations with my ex- simultaneously I’m in the midst of healing my gut and relaxing my cortisol levels and just moved back into my childhood home where I’m prioritizing my peace and comfort. I love your videos personality and soul so much! I know watching you there’s always something insightful and fulfilling I can take away from it, and though I am only 20 and have much to learn in this life, knowing people like you exist make living worthwhile because you inspire me so much! ❤❤❤ never stop creating and I’m sending you beautiful energy!!

[@SoCaroliina]

This video, genuinely, is giving me a sense of joy and peacefulness that I have been desperately needing at this time. Your words are like medicine to me and for that I am extremely grateful. I deeply appreciate the effort and time you put into making these videos; being vulnerable, honest and showing courage in the face of challenging headspaces and death cycles is a gift. Thank you for being your candid self❤

[@ValloryD]

Lovely words💌

[@alicia10387]

“Returning back to love.” I need that 💔

[@isabellahallett]

Hitomi, I've been following your journey and watching your KZbin videos for years now and I have to say you are an inspirational beautiful soul. I feel like you speak through to my heart addressing your life situations and it just makes sense. I relate to everything you say and you have helped me feel less alone during my spiritual and mental health journey. Thank you!

[@juliasnovaso]

Literally went to Hitomi’s KZbin channel to rewatch a couple of videos and received a notification right after 🤍

[@Viccarious]

this happened to me too. I went vegan for 3 years and my health went absolute nuts: couldn't eat a thing without experiencing pain, nausea, vomiting, diarrea... i refused to accep that it might have something to do with my diet, but i have to say, i incorporated a bit of non-veg on my diet on the weekends and my issues have gotten so much better. It troubles me for the same reasons: ethics, climatic, but im also trying to be compassionate with myself and managing my guilt with as much affection as i can. I send you lots of love on this journey!

[@TheSagePixie]

Listening to our bodies is so important, no doubt you will find healing Hitomi. I was vegan for 10 years and recently began eating animal products again after many health issues. Wishing you the very best on your healing journey xx

[@mochi1232]

I’m so glad you decided to post this! I’m also going through some health issues and having a hard time with my classes in college and this reminded me that I can still show in in the best way possible for myself despite how I may feel, it also showed me how I would like my life to look like In the future and that I can focus on those feelings right now, thank you Hitomi ❤

[@zoechen5464]

Your videos are like little random positive notes, remind me the lightness in my soul every single time.

[@jtp8015]

Hitomi I love this ! i was vegan for 12+ years and this year I started incorporating animal products for my health, and while it's helped so much (especially while travelling), i feel like being vegan was so ingrained with who I was that it's made it hard to share this new version of me with others. Seeing someone i look up to share this and be in a similar position is making me feel so much better. Thank you for sharing :)

[@blujewel.111]

so grateful for you and your presence in this world, it makes such a significant difference in the lives of many!

[@J.0.E.]

Thank you for thinking of your health and taking care of yourself.

[@amandipa8368]

The truth and authenticity in your videos gives me goosebumps bc it resonates so much, somewhere deep 💗

[@brennakristinem]

❤ thank you. Appreciate your love and light that you do generously share. It’s such a blessing

[@ash_and_lavender]

I’m so ready to pause and enjoy watching this🥰

[@ellie-jane]

you have created one of the safest places on the internet - thank you hitomi :) for reference, I have been vegan for 3 years, gluten-free for ~2 i had a leaky gut after going on a raw vegan cleanse then eating out for several days straight. it completely shocked my digestive system and I had stomach pains that brought me to tears, I couldn't sleep at night but I was so exhausted all day. i came across this video of someone who had the same issue and they recommended l-glutamine. girl, when I tell you that this instantly cured me, I am not exaggerating. i was eating low fodmap foods as well, but I took this powder with water and within two doses, I was back to normal. i know you felt you've exhausted all your options but I'm not sure if you've explored this one. sending love and healing! ✨

[@brookedanielle33]

Hi Hitomi👋🏼 I absolutely love your videos; they always inspire me! I just wanted to thank you especially for this video because I recently started incorporating animal products back into my diet after 5 years as a vegan, and it’s been a hard transition. I always feel insecure talking about it and I just wanted to commend you for being open about your journey! I hope you are starting to feel better 🩷 Thank you for your videos, you’re a rockstar 🥰

[@ErikaDeeb]

❤❤

[@alexismartin8668]

Your videos are so healing, thank you for everything that you do.

[@kellydavis7373]

Thank you for continuing to share your journey with truth and authenticity. Your videos are so cherished, and you are so loved. You must heal yourself as only you know how, and listen to your own wisdom. Others should never judge anyone for that. I have been plant based for over 30 years-for all the reasons-and want to thank you for taking such good care of yourself and listening so closely and with such love to what your earthly body needs. You continue to act from love in all that you do and the whole universe feels that. Love and blessings 🤎🤎🤎

[@RoninSage]

welcome to a safe space 💗

[@anaisfeys872]

The second before u said that u didn't feel your best about the appearance I was literally just thinking "she is so beautiful". You really are, inside and out♡ For everyone who feels sad or insecure about their appearances, please remember that your body holds your soul so beautifully♡ and the beauty of your soul will always shine trough aswell♡ that's double beauty hm?☺️☺️💗 yall are beautifull, let's practice unconditional body love ♡

[@OGXORIRI]

I was always told that the content you make isn’t for you, it’s for the listener. So, thanks for making this for us. ❤

[@ilaya7020]

Also I know you said at one point that you don't know what your purpose is. But I'm gonna be so for real. The way you've helped so many people with your raw vulnerability and little gems of wisdom! You helped me through some difficult ass times. So maybe you're stepping into a new purpose but you've definitely fulfilled some of what you were meant to do down here.

[@elsa-z7g]

Am really your big fan you really changed my perspective in life i love you so much ,, and am so happy that you have Ethiopian meal am Ethiopian and hearing my beloved country's name from my fav KZbinr it just makes me soo happy . All love from Ethiopia 🇪🇹❤

[@SSonia-ql7uu]

Hitomi ❤ Can you please share more details about healing your bloating/gut? I’m literally out here in the same boat but haven’t been able to find a good naturopath to help me. Finding answers online from a reliable source is hard. Even though your body is different, it’d be so helpful on my journey of healing to know what you’re doing / what your naturopath says and also what’s been working so far (even if you haven’t fully healed it❤). Love you angel!

[@luhsea]

I made a similar shift from veganism to incorporating some animal products because of awful IBS, multiple deficiencies and getting diagnosed with an autoimmune disorder about five years ago. It made such a big difference to my health and I really don’t regret it. Props to you for being honest about this process and hope it helps you to heal ❤

[@isabelpatterson3164]

I am so glad you are opening your diet because as someone who has ranched animals and land for years colostrum is necessary for weak animals who have no microbiome and no vitanime/mineral base. I'm glad you're taking measures to care for yourself because you're worth it. Thank you for sharing experience veganism is great, but you need to supplement well and consistently in order to maintain your general health. Your journey has inspired me to better my daily gut health. Sending all the love :)

[@emsiskos]

Loving that you’re sharing your health journey - you don’t need to stay 100% plant based all the time. So many ways to view life and morality… making these lifestyle changes sometimes make us grieve earlier values systems (like when I needed to stop being 100% vegetarian for my health too) but what’s emerging is actually a view on life that’s a lot more holistic, accepting, and full of shades of grey… and I still love eating plant based!

[@Dex_A-u5k]

i used to be vegan and then once I diagnosed with an autoimmune disorder, I also had to make that switch. its hard and dealing with those emotions can be challenging.. especially when you have so many ethics wrapped into it. But... you can't save the world and be great unless your health is where it needs to be. Good luck!

[@irismeeow]

what bums me out is that people will see this and think that you're malnourished because you're eating plant based. it's important to be educated and consistent, no matter what your diet is.

[@artv.9989]

she started feeling better after she ate meat lol

[@SteversChed]

There is no healthy plants only diet. We are omnivores. No study says otherwise and there won't be one either.

[@soulinthewoods]

THIS

[@SteversChed]

@@soulinthewoods Why do you use animal products needlessly while only pretending to be against it?

[@cosmic-microwave]

Why does it bother you so much when it’s a very common experience? Animal foods are obviously more nutrient dense hence why many people feel better when they reintroduce it into their diet. It doesn’t mean you have to stop eating plants. Balance IS key.

[@marikkomariam]

Thank you so much for keep sharing and being so deeply honest with us here. It takes so much courage to open up to people when you know some may now accept you. To me, everything you put here is so valuable and unique that you're the only creator I watch on youtube. I am so grateful for your vision and perspective on life that you're sharing. It teaches me how to act from the heart and keep living even in the hardest times. I hope you will find strength in yourself to fight through the pain and doubts. World without you will loose so much love (at least my world). Love you, Hitomi. And all the wonderful people who are here and surrounding you every day.

[@sana-gq2ur]

even though you don't feel inspired, you still inspire us 🤍

[@greta3475]

oh Hitomi, thank you so much for sharing. I just spent 5 weeks at the ayuryoga eco ashram (thanks to your recommendation) and it was quite tough to come back to this reality. I feel insecure and confused and your words helped me to realize, that the only way out of this is to give myself all of the unconditional love and compassion, that is needed. thank you thank you thank you

[@red3pants]

Why was it tough if you don’t mind me asking?

[@sylwiaa9999]

Hitomi, thank you so much for sharing this! especially regarding the food changes. I started eating animal products again after 8 years after struggling with health and severe gut issues too. it was so hard mentally to go through that transition, and I respect you so much for sharing because when I was going through it I was desperately looking for someone talk about their experience but it was so hard to find lol. daily chicken broth on an empty stomach has been so healing to me. wishing you so much love and healing, hope you start to feel better soon! 💓

[@catherineosullivan6208]

You never have to apologetically or overly explain decisions made for your health - I hope you find healing and health soon 💕

[@dea-gx6qk]

one of the most beautiful things about you is your solidified values, and how they can flow seamlessly as you continue to be more, you! I love how honest you are about your life with us. So long as you stay true to your essence, your changes will look natural to us all. Sending love!

[@churbichurbi]

As someone who went through the same crisis (gut issues, ethic dilemma, f* up nervous system…) this video was SO worth it to put online. Thank you for being so natural about it. It really helps with guilt and ruminating thoughts ❤

[@rita9942]

Thank you for this video and providing such a safe place I battle with myself because I get overwhelmed from changes in life I have went through and challenges I face but you're right just got to be more kind to myself also put more love out there

[@leventseleve8365]

Hope you are getting better soon ! You health is the most important. Besides in this world, we can’t be align with our values at all time. It’s a contradiction that we might feel daily but I think prioritize to care for ourselves and our closes ones also participate in creating a better futur Sending you so much love, thank you for your transparency and the way you have always shared journey

[@julielune1414]

Thank you so much for this video, eating animal products again was such a crucial thing for my health. It really really helped my body / me to feel better and heal. Love xx

[@DaughterOfSolis]

For me too!!! ❤

[@julielune1414]

@@DaughterOfSolis saw your comment and smiled at my screen like ah, I love you so much 🌞

[@DaughterOfSolis]

@@julielune1414 I love you to baby

[@PenelopePlant]

Thank you for sharing your whole self with us, Hitomi! We love you & support you in all your forms & phases. ❤

[@faithsreadingthings]

I’ve been going through the same things with my gut over the last couple years and I feel for you. I was also vegan for a bit but had to incorporate more animal products because I was under nourished and needed those things to heal and although im not totally healed yet, just experiencing SOME relief is worth it and you shouldn’t be scared to share what you’re doing to heal. So very proud of you sister and praying for complete healing over you🫶🏼

[@faithsreadingthings]

Also, a few things that have helped me so far are psyllium husk, slippery elm powder, looots of GI supportive herbal teas (fennel, ginger, chamomile, marshmallow, licorice root, etc), ashwagandha, cranio sacral therapy with somato emotional release, and of course other therapies and what not. I’m sure you’re already doing a lot of that stuff but just wanted to add it🫂

[@nadiabarmasse5294]

Your mental and physical health comes first, do what feels right for you at the moment ❤ Sending you lots of love ❤

[@s.k.henkle]

Thank you for sharing even when you feel uninspired. That in and of itself inspires me. Lots of love

[@alienfairie444]

i was vegan for years, it made me feel so good and healthy and light. but I had more goals for my body and I have lots of deficiencies and gut health issues I'm still working through. i also made the decision to re-incorperate animal based products back into my diet including meat. for so long and even sometimes still to this day I felt so guilty for making that switch back. it was an internal battled I faced for months if not a year. and at the begging I refused to tell anyone in my life I was eating animal products again. i hid behind the label because it was a part of me for a long time. but once I opened up about it to my loved ones I was met with so much support and it gave me the confidence to support myself in making a decision that was ultimately the best thing for me. i still fight agasit animal cruiltey, climate change, sustainability. but I know know I can believe in those things and meet myself where I am at in this cycle of life. there are more sustainable options to eating animal products such as buying locally or doing research into brands you see at the grocery store. I started watching your videos around the same time I made the og switch to being vegan, you have inspired me for years and to see you have this guilt/ nervousness for putting your health first makes me wish I could jump through the screen and give you the biggest hug ever. always stay true to yourself and don't let the opinions of others bring you down. your light shines so bright throughout the whole earth and nothing can change that. always do whats best for you and move with love.

[@YukoCary]

thank you for sharing your beautiful life. we see you, and you are amazing! energy out of this world inspiring

[@dianakarteh6792]

you are so much light in this world my beautiful love

[@findyourdestination6670]

Thank you so much for sharing this in your beautiful way! 🧚🏽🌸✨ It's so wholesome that you share your ups just as your downs and I'm very sure that you can help some people with doing this. Thank you for your work, time and effort 💌💛

[@milkywaywarrior5133]

Thank you for your vulnerability ! ❤ I was the same 5 years ago, had to quit plant based because I had so much stomach ache at one point, I needed more cholesterol also and at first it was a no no to eat animals again but I could feel my body craving the nourishment of it and at one point I’ve just decided to listen to it and now I’m cured from my stomach problems and feeling good :)

[@chloefirou]

So happy for you! I went on the journey from vegan to broth girl. It was the best decision. Strengthening in so many ways.

[@andreasarcos9640]

oh my goodness hitomi. I AM SO PROUD OF YOU!!!! for taking care of YOU! by lovingly adding animal products to nourish your temple. i am blown away by your candid raw honesty and i fully support your decision. i know exactly how it feels. i was pescetarian for 7 years and two years ago i began adding animal products to nutrition and i've just felt so much stronger and grounded. i am truly thriving in my body after feeling weak and depleted. i love you and am cheering you on soul sister

[@lenasuperpomme]

Thank you so much Hitomi for sharing your thruth and your vulnerability. It is brave and power full. The more authentic you are becoming, the more beautiful you are. I send you lots of love from France and wish you all the best. Thank you for being in the journey of my life. Léna

[@fi3nd.x]

i hope youre enjoying your time here in S.A , and that you had fun at your first first thursday. love from cape town❤

[@katiefonda1474]

thank you for sharing this video with us hitomi ❤ i’ve been vegan for almost 5 years and i’m sharing similar concerns where i want to start reincorporating animal products but i just feel so blah about making this change. especially since i felt so good being vegan for so long, but it’s good to remember that we’re allowed to change & it’s most important to put our health first

[@SuperiorRobyn]

I'm proud of you Hitomi! I have suffered with adult acne as well. Plenty of animal protein is the only thing that helps. I tried being plant based /vegan for 7 years, but I couldn't go more than 2 weeks without meat, without feeling negative effects. But I kept pushing myself, telling myself I was doing it wrong. Untill, I realized the problem was the diet.

[@ultraviolene]

Thanks for sharing your feelings and your journey with health and diet. I was almost fully vegan for years and years, and I too had to reincorporate bone and animal protein into my diet to heal my gut and some very serious skin issues (triggered by unbearable amounts of stress I was going through). Coming to terms with it was mentally hard at first, but then I started healing, and I accepted that if it was what my body needed then I should show myself more compassion and less judgement. And I'd say I healed fully, even though at first it felt like it was never going to happen. I still am very careful with what I eat but now I can have almost anything again. I'm very happy. Good video!

[@clairecoleman8474]

Hey Hitomi, just wanted to share that I had VERY similar health issues to you in the past when i was vegan-ish (I've heard you describe them a bit in other videos) and I have to say that including more animal products has completely healed it. It did take some time...I would say it took a full 6 months of me consuming animal products on a very regular basis and also NOT feeling guilty about it/overthinking it/expecting immediate results for all the symptoms to clear up. Taking this step was one of the best things I could have ever done for my health and my relationship to food in general. I'm really excited that you're giving it a try & hope it brings you healing! also props for sharing this on your vlog - that's super brave

[@10lovesu59]

I am so proud of you for expressing your truth about not being vegan anymore.i was a long term vegan but i made the decision to incorporate animal-based products into my diet and it made such a difference in my overall health.For you to share that is SO relatable.Thanks for your transparency, your connecting with so many lives😘