Hitting the heavy bag workout

continuous 20 minutes of hitting the bag

[@strictly45s6]

Thank you for motivating me tonight. You have no idea how much I needed to do this in the past 3 weeks. Thank you.

[@charjacksboxingandfitness]

@@strictly45s6 Thank you 🙏

[@strictly45s6]

I seriously love this dude. Damn! Out of all the videos I've seen of professionals with their statue bodies. This man pushes me to get up and workout. From the first words he spoke. And how he spoke it. He's real. Thank you. I'm going to work out with you. Thank you for your help. Thank you for uploading this video.

[@charjacksboxingandfitness]

@@strictly45s6 Thank you for joining my workout

[@kickboxingunderground]

Dude, you're in phenomenal shape to be able to do all that! (And to talk between rounds) I'm sure with your strength and size, you pack a powerful punch! Kudos, and much respect!

[@charjacksboxingandfitness]

@@kickboxingunderground Thank you 🙏

[@Clamplive]

love the energy man!

[@charjacksboxingandfitness]

@@Clamplive thank you!

[@luuhoangtri675]

This is a great video! 💕💕💕💕💕💕

[@charjacksboxingandfitness]

Thank you 🙏

[@jona1910]

Thanks man for helping me get into shape. Love the videos. Helping with form as well.

[@charjacksboxingandfitness]

@@jona1910 Thank you 🙏, that means a lot!

[@hogleg8103]

You are very impressive! Subscribed!

[@charjacksboxingandfitness]

@@hogleg8103 Thank you 🙏

[@minzo7802]

get it man!! great vid! great energy!

[@charjacksboxingandfitness]

Thank you 🙏

[@linkhawk5509]

I saved this workout to do. Thank you. A good workout and a good effort by you. Keep working on your technique and flexibility. After each kick really focus on bringing your feet back into a fighting stance. Notice you were off balance sometimes. Mixing up air striking & hitting lighter targets helps with balance. You should be barefoot when kicking or have kicking bag shoes on. Socks are terrible.

[@charjacksboxingandfitness]

Thank you! Will do!

[@kalebdresproductions2317]

Awesome video ! Good job 🥊🥊 if you don’t mind answering what’s your age ?

[@charjacksboxingandfitness]

@@kalebdresproductions2317 Thank you 🙏.. 57

[@strictly45s6]

You're a beast!!!!

[@charjacksboxingandfitness]

@@strictly45s6 Well, no.. but thank you 🙏

[@larswright1015]

Thanx Mate, Nice one

[@charjacksboxingandfitness]

@@larswright1015 thank you!

[@simonosicka8285]

lets goo man

[@charjacksboxingandfitness]

@@simonosicka8285 🥊

[@Heron-Explorer]

Good on you mate!

[@charjacksboxingandfitness]

Thank you 🙏

[@andrewtamo3814]

What is the weight of the bag?

[@charjacksboxingandfitness]

@@andrewtamo3814 My friend thinks it's 80 pounds. It's his home gym...

[@andrewtamo3814]

@@charjacksboxingandfitnessNice, may I know your weight? Usually people train half their bodyweight when it comes to punchingbag.

[@charjacksboxingandfitness]

@@andrewtamo3814 I am 215 lbs. I never heard of the weight ratio to bag weight, but sounds reasonable..

[@motorcitycobra8875]

This supposed to be a comedy?

[@charjacksboxingandfitness]

@@motorcitycobra8875 Well, not intentionally....