Guided Silva Centering Meditation for Deep Focus & Relaxation🌸

[@HJmed]

दोस्तों इस video में pause adjust करके हमने ये video दोबारा बनाया है यानी ये Silva Method 2.0 है इस बार आप और ज्यादा Relax💆 हो जाओगे साथ में आपका focus भी बढ़ेगा Note: अगर आपको नींद आए तो आप थोड़ी walk🚶कर सकते हैं आप तब भी उतने ही relax और ताजा महसूस करेंगे 🤗

[@Freshideamotion]

Thank you

[@lakshminag8266]

Thank you🙏❤

[@adityachoudhary4914]

Kya hm ese sote tym kr skte h,lete lete,to sleep comfortably??

[@satyanarayankeer234]

Sir thank you

[@sarojpareek4677]

Neend a gai

[@its_Shrejit]

ye channel no. 1 self improvement channel hai 😊

[@PrasoonTripathiOffical]

The only channel with practical guide

[@its_Shrejit]

@@PrasoonTripathiOffical right 👍

[@JayPatel-dp9qc]

100 % Right bhai

[@shubhamsatyamsahu9125]

❤❤❤ world's best self improvement channel

[@bhavnayadav731]

💯

[@naveenbagela7363]

Films, movies or webseries dekhane se acha hai,,, inki videos par time spend karna chahiye❤❤

[@Urajkumar9]

Right 👍❤❤

[@masterofall5561]

Bilkul sahi kaha apne.❤❤❤

[@manendranayak5027]

Apke baat se mai 1k parsent agree hu

[@noorulain7036]

100% right

[@rekhasharma2474]

Beta Abhinav Sharma may you live 100year and enjoy the blessings of the God❤

[@ShubhamRaj-jt4wt]

Because of you i completely changed my self ,in my coaching i am average student but when i see one of your video in which you told to do visualisation and i done that constiency for a month, and a day of yesterday there is a test in which i score 680 out off 720 . Thanks for this

[@HJmed]

Thanks and well done 😄👍Keep going ans reach new hieghts

[@Tubistyou]

Hey,Shubham Could u plz elaborate abt this.

[@komalpatel9929]

@@ShubhamRaj-jt4wt ayy hii how much time you do visualisation 😊

[@DhruvJoshi-ye8pk]

I'm a JEE student

[@DhruvJoshi-ye8pk]

I have 5 months

[@अman-0007]

Really मैंने ये पूरे ध्यान के साथ किया और फिर मैं जहा चला गया था मुझे खुद नहीं पता 😮 Amazing 🤯😳😊 Thank u 😊👍❤️

[@shilpyarya3385]

Aapki awaj m meditation jeevan hi safal sa lagta h please ek meditation Vipassana ka bna dijiye 30 min ka please please

[@ShivanshBansal-wi7pi]

30 minute meditation would be great Sir please make it We will be waiting

[@nandu6220]

bhagwan hr chij ke liye dhanyavad 🥳😘😇♥️💙

[@ajaytupe7742]

मुझे खोद को मिला दिया अपने इस channal ने 🙏धन्यवाद गुरु

[@Urvashi33]

Mene 1 mahine pehle meditation start kiya tha or apki videos k wajah se aage bgi kr paungi 😊

[@mohitsinha711]

बहुत ही अच्छा ध्यान था। feeling relaxed after meditation. Plz Bring more & more meditation videos.

[@ArunKumar-uf8cn]

🚩🚩🙏🙏🍁ॐ नमः 🌧️शिवाय 🌧️🍁🙏🙏🚩🚩🚩

[@YOUCHI-AMIT]

Mai meditation karta hoo . Per mujhe aaj ye video mili aur maine iska prayog kiya ..ye ek alg hi experience tha .mai bya nahi kr sakta ...mai ise roj karna chahunga

[@RasmitaPradhan-u3d]

Himmat harkat hosiyari ❤❤❤❤❤hum jeetenge...love u sir...

[@vandanagautam3647]

Bahut hi adbhut anubhav tha sir. I love u as we love our parents, guide and guru. Thank u so much.

[@Xyzzz495]

My god mannn... I used to fo meditation regularly... ..but this time it was fabulous ❤❤❤

[@HJmed]

Glad you liked it

[@meenusingh7064]

Bhot acha lga sir meditation karke.. Aap ek guided visualization job par video bnao.. Sir me bank po exam kyi tiyari kar rahi hu..god bless you sir❤ i hope definitely this year..😊I will crack these exams

[@JinalS1]

Dhanyawad bhaiya 🧡 🙏 ❤ For your much needed guided meditation ❤

[@AvikSeth]

Thanks for creating this video.

[@mohitchouhan6810]

One of the best experience of my life is meditatting with this video. Thanks a lot for helping me reaching to that level where i was unable to reach . Really thankful to you 🤗❤🎉❤ HUM JEETENGE ZAROOR ❤❤❤

[@AmanKumar-ce8db]

Your voice = शांति

[@apekshalanjewar1290]

Yes this channel is best ,in whole KZbin, it helps me improve my life

[@Urajkumar9]

Thanks for Deep relaxation guidance ❤❤🎉

[@Reemarajb]

Radhe Krishna 🙏

[@SANJAYKUMAR-cu7dz]

Bahut bahut dhanyvad ❤

[@VibeStream4]

BEST MEDITATION EVER 🧘‍♂️ ✨️ 😌 💖 👌

[@Saroch916]

Dhanyawad unko Jo sapna dikhaya❤

[@MpPrajapati]

Sure this is no.1 channel

[@angelart259]

Thank you so much ye meditation bahot achcha h me isko daily krti or life time ke liye save kr liyaa thanks 😊

[@kunwarpratapsingh5404]

Thank you so much for everything🌿

[@vimalaroat6689]

Thank you so much guruji

[@Ankit-wz3sb]

Thank you Bhai aapka video really bahut helpful hota hai. Mein kud me bhi bahut change dekha hua .

[@ashokthorat37]

Effective..........!!! Must try friends. Thank you Boss 💐

[@yashmohite3056]

I am feeling good by doing silva meditation thank you sir 🙏🏻

[@KalpanaPol-wm5qf]

Thank you sir for guiding me.. 😊

[@sid9196]

bhaiya ek baar gautam ghambir aur unki mentality pe video bnao usnki jesi mentality kese apna sakte hai uspe ek video bnao

[@vijayyaduvanshi276]

ध्यान की विधियां सीमित है अत: वे एक सीमा के बाद अनुपयोगी हो जाती है... ध्यान अनवरत होता है, लगातार...!

[@saktimaankafan9053]

Love ❤️ from india jharkhand jamshedpur jugsalai chaprahiya mohallah home town Bihar Chapra jila gram khanpur ekma ❤ 0:28

[@madhuralhan-j1q]

Thank you guruji ❤🎉😊

[@blackmovies-g]

Thanks bro.....jai shree ram

[@GajendraSingh-qo1rb]

Hello aap bahut acchi video banate Ho❤❤❤❤

[@Radhakrishnan-iu8ze]

Dhanyawad bhaiya 😊

[@poojajain80]

Hum jeetenge🙏Thanks sir for the b'full meditation..!

[@HJmed]

Always welcome

[@vandanagautam3647]

Sir vipassana ka bhi ek meditation banaiye 30 min ka

[@JitendraKumar-sw5pf]

बहुत सुन्दर 🙏

[@Ankyhunk]

Thanks

[@furkanali1539]

Surreal experience ❤

[@Satyajeet804]

Abhinav bhaiya mein to apki videos ka ab notes banane lag gaya hun 😊 kya karun kis jhamele mein fasa diya mere ko 😂❤

[@blessed3427]

Thank you so much 🙏

[@rahulprakash0522]

Thank you

[@MANASHREEWABALE]

Amazing vdo..❤Much Needed.. By Hum Jitenge.. 🙏

[@Dr.Amisha_D]

Thank u for this meditation....plz upload more videos like this 🥰🙏

[@AbhishekKumar-ip2mk]

Sir ek health ko thik karne vala affirmation bhi banaiye please

[@bathindewale5996]

Sir AAP mann aur saans ke andr smnbandh pr video bnaye please sir , I sincerely apologise to you

[@Bookholic154]

We are deeply greatful ❤😊

[@ameykulkarni5897]

Thanku Sir

[@priyankaagrawal3830]

Thankyou!

[@vs94123]

Knowledgeable video

[@arpitapriyadarshinipatra7215]

Sir please visualization for giving exam ke upar ek video banyie

[@preksha5807]

हम जीतेंगे 🙏🤗✌️😊😊

[@sdas4302]

Sir please how to do mindfulness meditation ka video banao😢

[@TheSatzy6699]

Great content and music ❤

[@PrakashkaleP5]

Thanks sir.

[@meditatewithkaushal]

Best meditation 👌👏👏

[@AlexiaSai-wb5cw]

Thank you so much❤😊😊

[@arjitkumarkashyap1392]

Thanku for helpfull videos brother🥰

[@abhirudrakhari3651]

Thanks... My dear....🎉

[@KalpeshSarvaiya-lw6rf]

Namo Buddhay

[@beast369dfh]

Atheist 🗿

[@hermanfrancis9307]

Thank you bhai ☺

[@ESTATEGAMERZ]

Thank you so much🎉🎉🎉 sir

[@AnimeshAryan-b4y]

Thank you bade bhaiya for this Ha ek aur bat one thing ki nind aa jati hai bich me step 2 ke kucch samay bad nind aa gayi aur sidhe nind khuli power statements ke vakt Baithe baithe hi so gaya tha Bahut abr hoti hai meditation ke time par Refresh to bahut bahut bahut mehsoos kiya Kya nind galat Agar ha to how to get over this Hare krishn

[@shubhamjangid160]

Ultimate video sir❤

[@safe1123]

Yes ❤

[@SameerKhan-yb9bm]

Kisne pure focus ke sath 24 minutes taak eyes ko close rakha or sir ki baton per pura focus kara

[@2xbanker]

dhanywad...

[@vandanagautam3647]

Heart mind coherence wala b ek video bana dijiye 30 min ka

[@AkshatTiwari-by2fb]

Sir please make video on third eye meditation

[@DAU-9950]

David goggins pe video banao please 🙏

[@poojajain80]

Hum jeetaigay🙏

[@AkshatTiwari-by2fb]

Sir please make third eye meditation

[@chesslovers618]

मुझे तो कई बार झपकी आई नीद आने लगी मैं शाम में फिर से करूंगा🙏🙏

[@maniraushan-vc7gf]

one video on yoga nindra guided meditation 😊🙂

[@saktimaankafan9053]

❤️ Kalyug ❤️ ke ❤️ Krishna ❤️ Sri ❤️ acharya ❤️ ji ❤️ ki ❤️ jai ❤️ ho ❤️ 0:58

[@vishalpatil6845]

Abhishek bhaiyaa kya aapne Goenka foundation ka vipasana meditation pr video bna skte hain

[@ziaanagar1077]

Mujhe yahi video chahiye thi sudarshan kriya me mene esa sikha tha pr mujhe guru ki awaj nhi mil ski ❤

[@pathfinder5339]

Sir aap jo sikhate he o sikhne ke log paise lete hai mene abhi abhi yek class Kiya usme ho ponopono Technic, affirmation, positive thinking ye sab sikhaya lag raha tha aapka video dekhkar kisine copy Kiya he aap agar koi normal fees par achha sa content banayenge to mai intrested hu thank u for this video

[@divyanksrivastava7229]

works as same as hypnosis

[@Saroch916]

Back ground music wow lekin thoda wakt le ke boliye bahat achhi hei mujhe laga thoda jaldi bol rhe hei

[@HJmed]

Isme video to phir bhi gap zyada hai..aur bdhate to video bahut lmba ho jaata...but I will remeber your input

[@Saroch916]

@@HJmed Itne achhe achhe content banane keliye apko bhi dhanyawad ❤️🥳 I really love you bro ❤️😂

[@vn7li]

Bro please make a video on full guided metta meditation. Last one didn't open in files and in video it's short.

[@gayatrimarda3847]

Nice technic, one suggestion: Khaal is usually used for animal skin, you could have used simply “skin” instead.

[@Nimisha011]

Thanks...... Apne jo kaha ki 10 mi ya 15 min to kya bo video ka 24 min ke 10 ya 15 min. Morning main 24 min hota hai lekin evening after noon main itna time nahi ho raha to. To video ke starting se 10 min tak??

[@AkshatTiwari-by2fb]

Ye meditation mere anubhav se ek tarah ka power nap ya kehlo yog nidra hai

[@HJmed]

Yes it relaxes you...but also makes us aware that we can work with deeper level of mind and remain here jist by giving command to ourmind and body.

[@kavitakumarisainikavita]

❤

[@kennis_tube]

😊😊😊

[@deven-k4t]

Abhinav bhaiya kya aap Kabhi face reveal karenge kya main apne idea ko dekhana chahta hu ❤🙌

[@mintuboruah6487]

Nice

[@shipradubey6874]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@chesslovers618]

❤❤❤

[@HimanshuTiawri]

Try wimm hoff meditation

[@Vijaysingh-pm7pn]

sir ke sath premiere video kon kon dekhna pasnd krta hai ????