15 min Guided Meditation for Effortless Focus.

[@drawinglover2828]

21 day challenge ✊ to do this Time 1. Time 2 Morning. Evening Day:1. 🎯✊ 🎯✊ Day:2. 🎯✊. 🎯✊

[@drawinglover2828]

Day:3. 🎯✊. 🎯✊ Day:4. 🎯✊. 🎯✊ Day 5. 🎯✊. 😢 Day 6. 🎯✊. 😢 Opps evening must be make up ...✊ I can do it ✊✊✊ actually morning is already in my habit and i believe evening will be one day Day:7. 🎯✊. 🎯✊ Day:8. 🎯✊ Day 9. 🎯. 🎯 Day 10 🎯. 🎯

[@Sumit_Singh777]

From now I will start to do this from now... Morning. Evening Day1 ☑️. ☑️ Day2. ☑️. ☑️ Day3. ☑️. ☑️ Day4. ☑️. ☑️ Day5. ☑️. ☑️

[@drawinglover2828]

@@Sumit_Singh777 hous Josh ✊✊✊🎯

[@Noobgameplay-er1hr]

​@@drawinglover2828 i

[@komalmanwate6522]

Yess sir follow

[@RanjeetYadav-qw4si]

आपने बहुत रिसर्च कर बहुत छोटी छोटी बातों पर ध्यान देकर वीडियो बनाया है में पिछले 4-5 वर्षों मेडिटेशन पर लगभग 100 से अधिक वीडियो देख चुका हूं लेकिन ये उन सभी में ज्यादा आसान सहज ओर कारगर है आपका बहुत बहुत धन्यवाद 👌❤️🙏🙏

[@ambikabeniwal3892]

To aap. N dyan krna bi sikha

[@upsc-wallah]

Vipassana Meditation कीजिए , लाभदायक और निष्पक्ष रहेगा।

[@motivemystic]

I absolutely loved this 15-minute guided meditation for effortless focus! Taking just 10-15 minutes out of my day to practice this meditation has greatly improved my ability to concentrate and stay focused throughout the day. Thank you for sharing this amazing technique, it truly makes a positive difference in my life. Highly recommend it to everyone seeking enhanced concentration!

[@debjitpanja8020]

Koi humare liye itna nahi sochta Jitna ki aap soch te bade vai.. Thank you 💗

[@jaishreerathore2652]

This is my day 1 main hmesha mera meditation complete krne ke bad mere comment ko edit krungi day 1✅

[@gczone1909]

Kitine din kiya

[@Aimcat_2024]

@@gczone1909 1 bhi din nhi 😂😂

[@DipikaGiri-n7p]

Yah bahut hi asardar meditation hai main isase karne ke bad bahut hi jyada relax feel kar rahi hun jaise ki Sara tension Dur Ho Gaya Main 21 days ka challenge accept Karti hun main Jarur karungi thank u so Mach😊

[@apurvalokhande9716]

Great 👍

[@deven.1510]

75 day challenge Day 3/75 Daily morning 15 minute meditation 😊 Bahut sukun mila meditation Se 😊😊😊

[@ayanpal7622]

Good luck.👍

[@deven.1510]

4/75. Complete 😊

[@ayanpal7622]

@@deven.1510 keep going

[@mikey_edittzz]

11/75 days challenge

[@ChaoticAyush]

kyu nikal gyi hawa

[@RVR40]

Isne jadu ki tarh kam kiya. Ye meditation ko asan banati hai. Is video ke sath mera experience Kamal ka raha ye behad sandar tha. Ye bahut asani se ho raha tha.Mai behad kush hu or bahut Halka mahsos kar raha hu. Dil ki gahraiyon se dhanyawad

[@harshafunde7014]

Maine aaj try ki bahot achha result Mila 3 dino se headache band nhi ho rha tha man shant nhi ho rha tha bahot denificial rha mere liye session thank you

[@MaheshYadav-qb2zt]

Kamaal kara diya sir mai bus jeetane he wla tha lekin jeet nahi paya abhi aage do mauke hai bus ek mahine ke andar ye meditation ke wajah se jeet jaunga....aur hum sabh bhi jeetenge🙏🙏🙏

[@akashp287]

Day 1 ✊ Day 2 ✊ Day 3 ✊ These are just once in day but from today I will do this 2 time a day morning and evening Hum jeetenge❤❤

[@UnorthodoxBoxing]

@@akashp287 how it's going?

[@VishakhaShakya-f2b]

Please sir aap 1 hour ki aisi hi meditation ki video bna dijiye hm sb ke liye please 🥺🥺🥺🥺

[@urvashiyodha-qz4lm]

This is like miracle by the end I was focusing on sound around me and I was unconsciously taking deep breath

[@KumManish]

Thankyou Abhinav Bhaiya for this incredible deep relaxing meditation. I felt very energetic and relaxed after this session. Had a great time with meditation for years, and getting more and more better in it

[@brotherbondgaming2479]

me mere mind ko control nai kar pa raha tha is vedio ko dekh ke bahut asha laga this vedio best ever for me

[@ShilpaSharma-go1xe]

I was struggling with brain fog and lack of focus, but after taking Brahmi Chyawanprash for a few weeks, I can see a significant improvement. This product is a lifesaver

[@poojakhanna716]

Ye vipssnaa hai jo bodh dharm me karwaya jata h reserch acha h good bhai

[@DeepakRajgitbadaun]

Almost 2000 to 3000 persons doing this meditation daily including me. The best meditation.💐💐💐💐

[@AmanRaj-im5ll]

Hum jarror jeetenge.

[@Badmintonlover468]

Tum toh kabhi ni jeetega

[@riddhisingh7076]

👍💫

[@VijayKumar-kh9qe]

I am listening your videos for last 4-5 yrs...your videos are very informative ...keep it up sir

[@mrsmileyfacts]

Hum jarur jeetege 🔥 ⭐

[@dr.manishkumar649]

Amazing!!!! Thanks a lot. Your research, experience, voice, pace, music... everything u did and did not do was amazing.

[@learnermaji007]

Sir aisa video month ma jaroor lata rahea ! Hum Jeetenge 🤜

[@PankajSharma-eg2fm]

Bhut achhe ot bhut hi achha anubhav thanku 🎉

[@AnkitAryaan]

Thank you sir for this amazing mediation exercise and iam always be very much grateful to you and blessed that I am able to associated with you since 3Years you have improved my life in very positive ways thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤😊🎉😮😊

[@shivshaktighosh882]

Main apse ek cheez bolti hu .... dil se thank u brother🙏🙏🙏🌠

[@Pkanu6530]

Sir ..man ko bicharo se kaise khali kare...koi thought na ho...na positive na negative ...taki hum sir apne sath rhe...jeevan ka asal me anubhav kar sake❤..iss par ek video banaiye🙏🙏😊 i from Nepal .so much love for your effort

[@rahulrathee8037]

Sir ase hi video laoo meditation vale because yahe steps hai improve krne kai bake motivation sai kuch nahi hota hai .

[@sameerapprevieww]

आपके साथ साथ मेडिटेशन करके बहुत अच्छा लगा आपने बहुत अच्छा वीडियो बनाया है

[@ravindranathd9343]

No words to say Wonderfully explained. Not taking much time to reach deep meditation. I loved.

[@GaneshShinde-dx2tp]

Bhot aacha dhyan hua Dhanyawad

[@PrathameshLendghar]

Excited for this initiative

[@mittramilan]

Your voice automatically provides a deep energy .

[@Differencelovers]

Bhut hi achaa anubhav he es meditation me.

[@devbramhnote6976]

Hum jarrur jeetenge

[@herobuyo692]

Avasya jeetenge

[@milifestylefamily866]

Bahut jabardast sir , main ekdam energetic & eacefull feel kar raha hu , bahut bahut dhanyavad apka

[@excelsmile5507]

Hum jarur jeetenge ❤️

[@kpsingh1989]

Thank you so much sir 🙏 dhanyawad dhanyawad ji dhanyawad dhanyawad dhanyawad dhanyawad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@GeetaVerma-555]

I'm very big fan of yours 🙏... thank you so much sir ✨... literally you have a magical voice 🙏✨...

[@Amansingh-wo3km]

This meditation is really effective you are great sir

[@mannsimann8283]

Hum jarur jeetenge ..........ek din har koi jeetega .......❤

[@surabhishiwangi9883]

Can't express the experience in words... seriously, felt like some magic happened... I have tried many meditations of this channel... but this was the best and most effective one...!!! 😌😌

[@Iamcrafter07]

I love your videos ❤ you got inspiring me

[@therahul7756]

Wow.... great....I feel better... Thankyou so much sir 💕💕

[@shreetamamukherjee928]

Oh my god, I just open my eyes it gives me a goosebumps.... It's magical

[@shalinishah1203]

O my god .. I have got what i was looking for an years.. so glad I got this ,I'll try this 2wice daily ,thanks once again .God bless you

[@Bored_wreked]

Can you share your experience and results , how you're feeling after a week?

[@karunaachaudhary]

Excited✨

[@tusssar]

sir, you are great. ❤ your videos helps me alot . Thank you 🙏🏻

[@ReshmaNalband-hw6ng]

Aaj Mera 3rd day h tq very much sirji

[@ashishrajak1042]

Thankyou sirji for this amazing maditation

[@Souravpandeyy472]

Day 1 complete ❤

[@yashraj-yg2ps]

I can feel background music of "7 min guided meditation".... That 7 minute video is very soothing and pleasant and i am practicing it since u uploaded. Lekin iss video me mujhe bich bich me interruption feel hua jab aap bol rahe the "1 se 16 tak count kare" again n again ... Iss video me apki voice thodi fast lagi compare to " 7 min guided meditation" ... Maine bas 1 feedback diya ... But don't think ki main kami nikal raha hu. You are doing great job .... And calmness in your voice reflects your steadyness character.

[@HJmed]

Much Thanks...I agree I should have slowed in the video and few more things to be experimented....will soon upload better version may 20 mins

[@yashraj-yg2ps]

@@HJmedNice, 20 min would be great ... I will wait for it.

[@dhankarchoudhary2865]

Yes sir 20 min. guided Mindfulness meditation per bana dijiye💓💓

[@pratibhayadaw7528]

हम जरूर जीतेंगे🥰🥰

[@D.E_796]

Appreciate your efforts ❤

[@Tubistyou]

Day1...Thank n God bless u sir🙏

[@lifeIsWonderful1111]

Want more detailed meditations to understand life purpose pls 🙏

[@RahulSaini-cq1ig]

Sir you are changing life of many youth thank you very much sir for your efforts 🙏😊

[@abhisheksen2593]

Dear, you are doing great 🙏🌻

[@dr.sanjaysaini4559]

Thankyou so for this video . Because i have depression but now i feel so much good 😊

[@nilimasurve2556]

Tanks for hum jeetenge meditation 🙏

[@indusharma244]

Thank you Thank you Thank you 😊

[@indusharma244]

Today is my 5th day ....😊🙏🙏🙏🙏

[@indusharma244]

6th day🎉

[@indusharma244]

11th day...feeling so good..nvr before for continue for 11th day...thank u

[@indusharma244]

16th days 🎉

[@janhavichavare280]

Wow... Feels amazing after meditation... Thank you for uploading this.. ❤

[@shrikantgedam737]

Please make a series of this, we want the next level of this meditation techniques.

[@Righty124]

Really this video is very helpful because high focus and energy meditate 🧘‍♀️

[@shubhankarsingh5559]

Thank you sir ❤️

[@onkarHINDU]

21 Days Challenge: Starting Date :19/05/24 Day 1: (19/5) ✅ Day 2: (20/5)✅ Day 3: (21/5)✅ Day 4: (22/5)✅ Day 5: (23/5)✅ Day 6: (24/5)✅ Day 7: (25/5)✅ Day 8: (26/5)✅ Day 9: (27/5)✅ Day 10: (28/5)✅ Day 11: (29/5)✅ Day 12: (30/5)✅ Day 13: (3/6)✅ Day 14: (4/6)✅ Day 15: (6/6)✅ Day 16: (7/6)✅ Day 17: (8/6)✅ Day 18: (9/6)✅ Day 19: (10/6)✅ Day 20: (11/6)✅ Day 21: (12/6)✅ ***Challenge Completed*** Continuing again...

[@AspirantAvi]

Bhai kaise feel hota h? Benifits Long term aap conti... Kiye na?

[@Positive_mindset57]

Main lagatar 6 mahine se Dhyan kar raha tha lekin Aaj is video mein Jo dekha vah sabse alag hai thank you bro ❤️

[@HJmed]

Most welcome

[@nirvana2418]

PLZ STREAMS DAILY THESE TYPES OF VIDEOS ON A FIXED TIME SO THAT HAMARI AADAT BAN JAAYE. THANK YOU SO MUCH FOR THIS EFFORT.

[@anshray3715]

waw bahut sunder

[@ryaParkale]

हम जरुर विश्व जितेंगे ⬜⬜

[@divyakparmar6544]

The practice is really great but Dictating speed was very high.

[@abhishekmathur7947]

I am also starting the 21 day challenge. Day 1 💯

[@Jeestudent360]

I used it 2 weeks its gave me memory power so strong ❤❤

[@ashishsathe130]

Very good Morning Hum Jeetenge

[@pramod2199]

Love your voice and your content

[@aradhanarai9856]

Thank you .

[@honeysingh4261]

Thanks very much

[@HighOnTechComm]

Bhai pta nahi shayd me hi hu, prr jbb aap kehte hai 16 tk ginti kijiye prr uske beech hi apne AAP hi aapka kuch aur bolna uss 16 tk ginti me rukawat Lata hai. Mere suggestion aapko yehe hai ke jb guided meditation me ek task de to ya to use sath sath pura kre ya beech me Mt bole isse satisfaction nahi aata. Ek aur baat. Li Hui saans choti aur chodi hui dhere aur lambi, aur relax krti hai. Hum jeetenge 🚩

[@Raushankumar-up4jg]

Hello sir ❤❤jab hum kisi kam ko smaj me karte h to mer man ghabra jata h us condition me hme kya karna chahiye ❓❓❓❓... please reply guruji 🙏🙏🙏🙏🙏

[@Abhishek-oc3bc]

Thanks bhaiya foe this amazing meditation session . It really helped me a lot .keep it up.☺️

[@Mr.AnkitKumar8]

Thank you So much Sir😴😇

[@Kkkkjjajahshsh]

Khud se jitne wala kisi se har nahi sakta kaun kaun Manta hai

[@SunriseofSanatan_24M]

🙏🙏👌👌 bohot effective meditation he , thanks for your all beautiful videos 🙏

[@tejaslamsoge4437]

Thank you sir

[@2xbanker]

bahut badiya

[@krishghosh6630]

Thank you so much.

[@PoojaPatel1710p]

It's magical thank you 🎉

[@krishankant3986]

Sir please make a video on 20 minutes guided meditation

[@sumantiwari1972]

Thank u for the guidance!

[@Anita-c6l8i]

Start from today (8 April 2024) 1. 🧘‍♀️🧑‍⚕️complete at 04:04

[@cricketfanstakatak5964]

Hum sabhi jitenge 👍

[@narender7106]

All in all BE A "SAKSHI". SAKSHI has all these qualities

[@गौसेवकक्रुनाल]

Bhiya ise workout se phle karen ya bad me ❤❤it's very powerful thanks

[@ROHAN-t-r07h]

Thank you..!🍁😊

[@gameplayofempire8283]

धन्यवाद 💓 अभिनव भाई ❤

[@gamitpriyank1186]

Thank you❤❤❤❤❤❤❤❤❤❤❤

[@damansingh5076]

Thnkuuuuu soooooo much sir

[@AmandeepKaur-ey3if]

Best meditation. Thanks ❤🎉

[@motivateshort771]

day1 complete❤