15 min Guided Meditation for Effortless Focus.

[@drawinglover2828]

21 day challenge ✊ to do this Time 1. Time 2 Morning. Evening Day:1. 🎯✊ 🎯✊ Day:2. 🎯✊. 🎯✊

[@drawinglover2828]

Day:3. 🎯✊. 🎯✊ Day:4. 🎯✊. 🎯✊ Day 5. 🎯✊. 😢 Day 6. 🎯✊. 😢 Opps evening must be make up ...✊ I can do it ✊✊✊ actually morning is already in my habit and i believe evening will be one day Day:7. 🎯✊. 🎯✊ Day:8. 🎯✊ Day 9. 🎯. 🎯 Day 10 🎯. 🎯

[@Sumit_Singh777]

From now I will start to do this from now... Morning. Evening Day1 ☑️. ☑️ Day2. ☑️. ☑️ Day3. ☑️. ☑️ Day4. ☑️. ☑️ Day5. ☑️. ☑️

[@drawinglover2828]

@@Sumit_Singh777 hous Josh ✊✊✊🎯

[@Noobgameplay-er1hr]

​@@drawinglover2828 i

[@komalmanwate6522]

Yess sir follow

[@RanjeetYadav-qw4si]

आपने बहुत रिसर्च कर बहुत छोटी छोटी बातों पर ध्यान देकर वीडियो बनाया है में पिछले 4-5 वर्षों मेडिटेशन पर लगभग 100 से अधिक वीडियो देख चुका हूं लेकिन ये उन सभी में ज्यादा आसान सहज ओर कारगर है आपका बहुत बहुत धन्यवाद 👌❤️🙏🙏

[@ambikabeniwal3892]

To aap. N dyan krna bi sikha

[@upsc-wallah]

Vipassana Meditation कीजिए , लाभदायक और निष्पक्ष रहेगा।

[@DipikaGiri-n7p]

Yah bahut hi asardar meditation hai main isase karne ke bad bahut hi jyada relax feel kar rahi hun jaise ki Sara tension Dur Ho Gaya Main 21 days ka challenge accept Karti hun main Jarur karungi thank u so Mach😊

[@motivemystic]

I absolutely loved this 15-minute guided meditation for effortless focus! Taking just 10-15 minutes out of my day to practice this meditation has greatly improved my ability to concentrate and stay focused throughout the day. Thank you for sharing this amazing technique, it truly makes a positive difference in my life. Highly recommend it to everyone seeking enhanced concentration!

[@debjitpanja8020]

Koi humare liye itna nahi sochta Jitna ki aap soch te bade vai.. Thank you 💗

[@akashp287]

Day 1 ✊ Day 2 ✊ Day 3 ✊ These are just once in day but from today I will do this 2 time a day morning and evening Hum jeetenge❤❤

[@UnorthodoxBoxing]

@@akashp287 how it's going?

[@deven.1510]

75 day challenge Day 3/75 Daily morning 15 minute meditation 😊 Bahut sukun mila meditation Se 😊😊😊

[@ayanpal7622]

Good luck.👍

[@deven.1510]

4/75. Complete 😊

[@ayanpal7622]

@@deven.1510 keep going

[@mikey_edittzz]

11/75 days challenge

[@MaheshYadav-qb2zt]

Kamaal kara diya sir mai bus jeetane he wla tha lekin jeet nahi paya abhi aage do mauke hai bus ek mahine ke andar ye meditation ke wajah se jeet jaunga....aur hum sabh bhi jeetenge🙏🙏🙏

[@jaishreerathore2652]

This is my day 1 main hmesha mera meditation complete krne ke bad mere comment ko edit krungi day 1✅

[@gczone1909]

Kitine din kiya

[@Aimcat_2024]

@@gczone1909 1 bhi din nhi 😂😂

[@RVR40]

Isne jadu ki tarh kam kiya. Ye meditation ko asan banati hai. Is video ke sath mera experience Kamal ka raha ye behad sandar tha. Ye bahut asani se ho raha tha.Mai behad kush hu or bahut Halka mahsos kar raha hu. Dil ki gahraiyon se dhanyawad

[@VishakhaShakya-f2b]

Please sir aap 1 hour ki aisi hi meditation ki video bna dijiye hm sb ke liye please 🥺🥺🥺🥺

[@mrsmileyfacts]

Hum jarur jeetege 🔥 ⭐

[@KumManish]

Thankyou Abhinav Bhaiya for this incredible deep relaxing meditation. I felt very energetic and relaxed after this session. Had a great time with meditation for years, and getting more and more better in it

[@onkarHINDU]

21 Days Challenge: Starting Date :19/05/24 Day 1: (19/5) ✅ Day 2: (20/5)✅ Day 3: (21/5)✅ Day 4: (22/5)✅ Day 5: (23/5)✅ Day 6: (24/5)✅ Day 7: (25/5)✅ Day 8: (26/5)✅ Day 9: (27/5)✅ Day 10: (28/5)✅ Day 11: (29/5)✅ Day 12: (30/5)✅ Day 13: (3/6)✅ Day 14: (4/6)✅ Day 15: (6/6)✅ Day 16: (7/6)✅ Day 17: (8/6)✅ Day 18: (9/6)✅ Day 19: (10/6)✅ Day 20: (11/6)✅ Day 21: (12/6)✅ ***Challenge Completed*** Continuing again...

[@AspirantAvi]

Bhai kaise feel hota h? Benifits Long term aap conti... Kiye na?

[@urvashiyodha-qz4lm]

This is like miracle by the end I was focusing on sound around me and I was unconsciously taking deep breath

[@brotherbondgaming2479]

me mere mind ko control nai kar pa raha tha is vedio ko dekh ke bahut asha laga this vedio best ever for me

[@DeepakRajgitbadaun]

Almost 2000 to 3000 persons doing this meditation daily including me. The best meditation.💐💐💐💐

[@VijayKumar-kh9qe]

I am listening your videos for last 4-5 yrs...your videos are very informative ...keep it up sir

[@learnermaji007]

Sir aisa video month ma jaroor lata rahea ! Hum Jeetenge 🤜

[@shivshaktighosh882]

Main apse ek cheez bolti hu .... dil se thank u brother🙏🙏🙏🌠

[@AnkitAryaan]

Thank you sir for this amazing mediation exercise and iam always be very much grateful to you and blessed that I am able to associated with you since 3Years you have improved my life in very positive ways thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you ❤😊🎉😮😊

[@sameerapprevieww]

आपके साथ साथ मेडिटेशन करके बहुत अच्छा लगा आपने बहुत अच्छा वीडियो बनाया है

[@AmanRaj-im5ll]

Hum jarror jeetenge.

[@Badmintonlover468]

Tum toh kabhi ni jeetega

[@riddhisingh7076]

👍💫

[@PrathameshLendghar]

Excited for this initiative

[@poojakhanna716]

Ye vipssnaa hai jo bodh dharm me karwaya jata h reserch acha h good bhai

[@mittramilan]

Your voice automatically provides a deep energy .

[@Differencelovers]

Bhut hi achaa anubhav he es meditation me.

[@dr.manishkumar649]

Amazing!!!! Thanks a lot. Your research, experience, voice, pace, music... everything u did and did not do was amazing.

[@aloktrivedi3285]

Why should we inhale through nose and exhale through mouth during meditation? Inhaling through the nose and exhaling through the mouth is a common technique used in meditation, especially in mindfulness meditation. This technique can help you to focus your attention on your breath and calm your mind. When you inhale through your nose, you activate your parasympathetic nervous system, which is responsible for your body's rest and digest response. This helps to slow down your heart rate and reduce feelings of stress and anxiety. Exhaling through your mouth can help to release any tension or stress you may be holding in your body. By letting out a deep sigh or exhaling slowly, you can release this tension and relax your body and mind. Overall, inhaling through your nose and exhaling through your mouth during meditation can help you to slow down your breathing, calm your mind, and reduce stress and tension in your body. It is a simple yet effective technique that can be used by anyone, regardless of their level of experience with meditation.

[@ravindranathd9343]

No words to say Wonderfully explained. Not taking much time to reach deep meditation. I loved.

[@milifestylefamily866]

Bahut jabardast sir , main ekdam energetic & eacefull feel kar raha hu , bahut bahut dhanyavad apka

[@Positive_mindset57]

Main lagatar 6 mahine se Dhyan kar raha tha lekin Aaj is video mein Jo dekha vah sabse alag hai thank you bro ❤️

[@HJmed]

Most welcome

[@excelsmile5507]

Hum jarur jeetenge ❤️

[@shalinishah1203]

O my god .. I have got what i was looking for an years.. so glad I got this ,I'll try this 2wice daily ,thanks once again .God bless you

[@Bored_wreked]

Can you share your experience and results , how you're feeling after a week?

[@tusssar]

sir, you are great. ❤ your videos helps me alot . Thank you 🙏🏻

[@GeetaVerma-cd8ky]

I'm very big fan of yours 🙏... thank you so much sir ✨... literally you have a magical voice 🙏✨...

[@Amansingh-wo3km]

This meditation is really effective you are great sir

[@Tubistyou]

Day1...Thank n God bless u sir🙏

[@therahul7756]

Wow.... great....I feel better... Thankyou so much sir 💕💕

[@surabhishiwangi9883]

Can't express the experience in words... seriously, felt like some magic happened... I have tried many meditations of this channel... but this was the best and most effective one...!!! 😌😌

[@shreetamamukherjee928]

Oh my god, I just open my eyes it gives me a goosebumps.... It's magical

[@zindagi2024]

Sir ..man ko bicharo se kaise khali kare...koi thought na ho...na positive na negative ...taki hum sir apne sath rhe...jeevan ka asal me anubhav kar sake❤..iss par ek video banaiye🙏🙏😊 i from Nepal .so much love for your effort

[@mannsimann8283]

Hum jarur jeetenge ..........ek din har koi jeetega .......❤

[@devbramhnote6976]

Hum jarrur jeetenge

[@herobuyo692]

Avasya jeetenge

[@PankajSharma-eg2fm]

Bhut achhe ot bhut hi achha anubhav thanku 🎉

[@dr.sanjaysaini4559]

Thankyou so for this video . Because i have depression but now i feel so much good 😊

[@kpsingh1989]

Thank you so much sir 🙏 dhanyawad dhanyawad ji dhanyawad dhanyawad dhanyawad dhanyawad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@RahulSaini-cq1ig]

Sir you are changing life of many youth thank you very much sir for your efforts 🙏😊

[@Jeestudent360]

I used it 2 weeks its gave me memory power so strong ❤❤

[@Souravpandeyy472]

Day 1 complete ❤

[@abhisheksen2593]

Dear, you are doing great 🙏🌻

[@divyakparmar6544]

The practice is really great but Dictating speed was very high.

[@Righty124]

Really this video is very helpful because high focus and energy meditate 🧘‍♀️

[@pratibhayadaw7528]

हम जरूर जीतेंगे🥰🥰

[@GaneshShinde-dx2tp]

Bhot aacha dhyan hua Dhanyawad

[@ryaParkale]

हम जरुर विश्व जितेंगे ⬜⬜

[@karunaachaudhary]

Excited✨

[@nirvana2418]

PLZ STREAMS DAILY THESE TYPES OF VIDEOS ON A FIXED TIME SO THAT HAMARI AADAT BAN JAAYE. THANK YOU SO MUCH FOR THIS EFFORT.

[@ReshmaNalband-hw6ng]

Aaj Mera 3rd day h tq very much sirji

[@abhishekmathur7947]

I am also starting the 21 day challenge. Day 1 💯

[@janhavichavare280]

Wow... Feels amazing after meditation... Thank you for uploading this.. ❤

[@D.E_796]

Appreciate your efforts ❤

[@lifeIsWonderful1111]

Want more detailed meditations to understand life purpose pls 🙏

[@shrikantgedam737]

Please make a series of this, we want the next level of this meditation techniques.

[@nilimasurve2556]

Tanks for hum jeetenge meditation 🙏

[@narender7106]

All in all BE A "SAKSHI". SAKSHI has all these qualities

[@ashishrajak1042]

Thankyou sirji for this amazing maditation

[@nehadhamande6292]

🙏🙏👌👌 bohot effective meditation he , thanks for your all beautiful videos 🙏

[@shubhankarsingh5559]

Thank you sir ❤️

[@ShreyaShukla-tv2zq]

Day 3 ❤ thankyou so much

[@PoojaPatel1710p]

It's magical thank you 🎉

[@Mr.AnkitKumar8]

Thank you So much Sir😴😇

[@nishthamaru660]

feeling amazing 😍

[@HighOnTechComm]

Bhai pta nahi shayd me hi hu, prr jbb aap kehte hai 16 tk ginti kijiye prr uske beech hi apne AAP hi aapka kuch aur bolna uss 16 tk ginti me rukawat Lata hai. Mere suggestion aapko yehe hai ke jb guided meditation me ek task de to ya to use sath sath pura kre ya beech me Mt bole isse satisfaction nahi aata. Ek aur baat. Li Hui saans choti aur chodi hui dhere aur lambi, aur relax krti hai. Hum jeetenge 🚩

[@yashraj-yg2ps]

I can feel background music of "7 min guided meditation".... That 7 minute video is very soothing and pleasant and i am practicing it since u uploaded. Lekin iss video me mujhe bich bich me interruption feel hua jab aap bol rahe the "1 se 16 tak count kare" again n again ... Iss video me apki voice thodi fast lagi compare to " 7 min guided meditation" ... Maine bas 1 feedback diya ... But don't think ki main kami nikal raha hu. You are doing great job .... And calmness in your voice reflects your steadyness character.

[@HJmed]

Much Thanks...I agree I should have slowed in the video and few more things to be experimented....will soon upload better version may 20 mins

[@yashraj-yg2ps]

@@HJmedNice, 20 min would be great ... I will wait for it.

[@dhankarchoudhary2865]

Yes sir 20 min. guided Mindfulness meditation per bana dijiye💓💓

[@AmandeepKaur-ey3if]

Best meditation. Thanks ❤🎉

[@gameplayofempire8283]

धन्यवाद 💓 अभिनव भाई ❤

[@ROHAN-t-r07h]

Thank you..!🍁😊

[@tejaslamsoge4437]

Thank God sir 🙏😊

[@ishaverma2542]

Thank u sir ❤ ham jitenge😊

[@pramod2199]

Love your voice and your content

[@AanchalBeemroth-s1o]

Ur voice is so mesmerizing ❤

[@nandooprasad3938]

You are a great soul.☺️

[@khemchandramahajan6411]

It works...❤ thank you. ❤

[@TheAyushSen]

Hum Jeetenge❤

[@Kkkkjjajahshsh]

Khud se jitne wala kisi se har nahi sakta kaun kaun Manta hai

[@ashishsathe130]

Very good Morning Hum Jeetenge

[@adity8238]

Hum jeetenge❤

[@gkaware2953]

Not words for you ❤

[@sumantiwari1972]

Thank u for the guidance!

[@rahulrathee8037]

Sir ase hi video laoo meditation vale because yahe steps hai improve krne kai bake motivation sai kuch nahi hota hai .

[@krishghosh6630]

Thank you so much.

[@aradhanarai9856]

Thank you .

[@Prashantkishor_ki_sena]

Thankuuu uuu❤

[@boy7840]

सबका आज का दिन सुभ,हो

[@cricketfanstakatak5964]

Hum sabhi jitenge 👍

[@sonalsen8588]

Okeyyy lets start i use your another meditation video for meditation but now i am gonna use this because its long 21DAY CHALLENGE DAY01- DAY02- DAY03- DAY04- DAY05- DAY06- DAY07- DAY08- DAY09- DAY10- DAY11- DAY12- DAY13- DAY14- DAY15- DAY16- DAY17- DAY18- DAY19- DAY20- DAY21-

[@sonalsen8588]

Day1 - actually this was kinda tough my back was paining I was almost telling myself it's okay go keep going till the end... In between I thought to open my eyes but I didn't Thxx I achieved this because of your patience only ❤ Taked some break in starting was thinking to sleep but I countinued

[@honeysingh4261]

Thanks very much

[@askycandy]

Day 1 ✅ Day 2✅ Day 3 ✅ day 4 ✅ Day 5✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9✅ Day 10✅ Day 11✅ Day 12 ✅

[@ayanpal7622]

Keep going

[@damansingh5076]

Thnkuuuuu soooooo much sir