Release Stress & Improve Focus. 10 Min Guided Meditation.

Stress Release करने के लिए
और Focus बढ़ाने के लिए
10 min. Guided Meditation.
आप कभी भी दिन में 10 min. निकालकर
इस meditation का अभ्यास कर सकते हैं
और खुद को focus और energy से भर सकते हैं
[111M]
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Video Chapters Summary
00:00 HumJeetenge
01:04 Focus On Breath
05:59 Relaxed Focus
08:42 Programming for Practice
09:10 No Judgement-No Reaction
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इस तरीके से Focus पैदा करो. Swami Vivekananda [3 Stories]👉👉 • इस तरीके से Focus पैदा...
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
Music Credits
Music name -: Eternity by
Whitesand • Whitesand - Eternity (...
Bandcamp Link for purchasing-: whitesand.bandcamp.com/
Spotify-:open.spotify.com/artist/3GXun...

[@75DaysLifesuccess]

Bhaiya aapki vajah se meri jindagi mein 50% change hua hai ❤️ se thank very much 👍

[@PANKAJKUMAR-jv2cu]

Kaise bhai। hame toपास्ट सताने लगता है फ्यूचर का टेंसन नही छोड़ता कुछ भी ठीक नही चल रहा please help me😢

[@Kingsingh77]

Include at least one positive habit in your routine like morning walk some exercises... Do it for 16 days regularly....you can feel change...

[@75DaysLifesuccess]

Kabi lagta hai ki bit gya time very nice 🙂

[@75DaysLifesuccess]

Yadi Tum sach mein kuchh karna chahte ho to ek bar Bhagwat Geeta jarur padh lo 🙏

[@sujaysingh4662]

finally ab mai uss state of mind mai hu ki mujhe kisi certain place mai rehne ki jarurat nai koi specific khana peena ya kapde pehene ki jarurat nai. Mai hamesha khush rehta hu. Problems ab mujhe challenges lagte hai jo solve karn easy he ho gya hai. laziness boredrom stress tension kuch feel nai hota. Mujhe apne ap ko kaam k liye motivate v nai krta padta. mujhe force v nai krna padta apne ko kaam mai mann lagane ka. iam in peace state now

[@debashiskarmakar2613]

Please share the steps to achieve this state... brother 🙏🏼

[@rajkaur6964]

ਬਹੁਤ ਧੰਨਵਾਦ, ਬਹੁਤ ਜਰੂਰਤ ਹੈਂ ਇਸ ਤਰ੍ਹਾ ਦੀ ਜਾਣਕਾਰੀ ਪੰਜਾਬ ਦੀ ਯੂਥ ਨੂੰ । ਦਿਲੋ ਧੰਨਵਾਦ। ਇੰਤਜ਼ਾਰ ਰਹੇਗਾ ਅਗਲੀ ਪੋਡਕਾਸਟ ਦੀ।

[@sharminjahan5289]

I really do understand the difference between jitne waloko mere salam Vs khudse jitne waloko mera salam. I am grateful to you. you are working like a mentor.

[@bhupisingh445]

There is a lot of improvement in my studies and stress management as well. But I don't know why I feel sleepy after this medita.tion

[@ManojYadav-nc4yp]

धन्यवाद..भैय्या जी🙏🙏 आप सच में बेहतर कार्य कर रहे हैं। ईश्वर आपको हमेशा ऊर्जावान बनाए रखें और आप लोगों को ऐसे ही प्रेरित करते रहिए🙏🙏

[@programmingworld007]

Thank you for Gratitude 🙏☺️

[@HJmed]

You are so welcome👍👍🧘🏻

[@Mahitiwari-nc5wl]

Thank you so much ❤😊 February will start with Focus and stressfree vibes..🤞💫

[@aurtychakma8694]

Thank you very much ❤❤❤apki bajase meri overthinking dur hogeya and meri focus power bohot jada bargeya 😊

[@VishalRaikwar-mn7lx]

Radhe radhe radhe radhe 😊

[@debapriyasarkar9427]

I have been following this guided meditation for last 2 months . It has changed my life .I am more focused than I was !thank u so much

[@shriyashpandey3045]

really it helped?

[@NishaNisha-uo1op]

Apka din bi acha ho bhaiya 😊😊😊😊

[@SomeTales24]

Thank you so much.. It has literally changed my life... I am more optimistic, calm and energetic..

[@sureshvadera37]

Bhai ap ki vedio ki vajah se meri life totally change ho gyi me ab pure din energetic rehta hu work ka stress nhi hota happy ho kar sab kam kar pata hu

[@user-dw6xb9vv9o]

Thanku Universe 🙏🙏🙏

[@sourabhtodkar2087]

Thanks for guidance ❤❤

[@jyotiverma2837]

Bhut bhut dhanyawad sir 🙏. Aap jo koi bhi h jha bhi h aapko Mera chran sparsh .bhagwan bhudh ko pd kr jo santi feel hoti h us se kai guna santi aapi voice m h .aapke en efforts k liy m or mere jese or sabhi log jo es priceless santi ko feel krte h enki trf se bhut bhut aabhar 🙏🙏

[@priyanshudangi582]

Best voice award tumhe milna chahiye

[@user-ny1234]

Sach m aaj asli meditation kia aisa feel hua thankxxxx sir 😊😊

[@neharatna3049]

Aap jase log h duniya tbhi bachi Hui h thori bohot vrna to ajkl apne parents tak b negative krte h

[@ruhi605]

True 🙂

[@ridhisharma9379]

Honestly speaking, it was very much needed. A big thanks🙏 Hope you all get mental peace and happiness 💜

[@shriyashpandey3045]

really it helped?

[@astika2829]

So thankful to you Thank you You have impacted my life on a great basis almost 80% of the positive change in my life is because of you

[@anukumari3695]

Thank you 🙏Hum jeetenge✌️

[@seemapatel5540]

Thanku thanku thanku

[@jyotsnashubhangam7761]

Thank you so much for this video and thankyou univers for peace calm success and happiness in my life 🙏🙏🙏🙏

[@mohansoni7579]

Thank you brother aap ki awaz me जादू है

[@manideep.v8b500]

Thank you sooo much... I have my xam 2morrow and this worked like a miracle on me... Lots of love❤❤

[@punamchandrakar9018]

Thanku bhaiya 🙏🇮🇳🇮🇳🙏

[@dhalendrapatel7353]

Aapka tahe dil se dhanyavaad bhaiya aake wjah se mere jivan me kafi badlav aaya hai mai aaka jivan bhar abhari rahunga ❤

[@KhushiMikchan]

Thank you so much 🙏 I will start 🙏🙏

[@angitagoyal4941]

Thank you sir meri bahut help ho Rahi h aapki video se aap bahut acha kaam kar rahe h ❤❤

[@mahimasarbhoy]

Thank you so much for this one...ajtak kabhi itna acha meditation nahi hua...I felt as if I forgot everything for few minutes...felt so relaxed and stress free...it was magical..❤

[@SaumyaGupta-ql4re]

Thanks bhaiya you are so great you will change our life god bless you .

[@bhumikasharma-sd6oq]

Thanks bhaiya ❤ for providing us beautiful vedio may god bless you with health and prosperity ❤

[@sheeluchoudhary9725]

Thank you so much amazing soul ❤

[@deepikasori1842]

Thank you so much sir .......aj tk aisa feel nhi hua thank you thank you so much❤

[@muskangupta1909]

Thank you so much sir😊😊 amazing feeling

[@aprajitajha479]

Thankyou bhaiya ❤️

[@SaurabhSingh-ne5uw]

धन्यवाद भैया ❤❤❤❤

[@Mr..Go..]

Thank you bhaiya ❤❤

[@pramodrane1473]

Thank you so much 🙏

[@sunilgujjar4935]

Thank you

[@rohitumare7495]

Thank u bro Maine dhanyawad dena bhi apse Sikha h

[@anubhadhurwey2039]

Thanku so much sir, ab mai dhyan krne me safal ho pa Rahi hu,

[@sumangupta2090]

Thank you so much bhaiya really I was really lost in meditation❤

[@swamianandtilopa5507]

So grateful 🙏♥️

[@jaisuhanda]

Thank you🙏

[@shreetamamukherjee928]

Thank you sir❤❤❤

[@nityalata4226]

Beautiful mediation thanks

[@souravkundu976]

Your videos has a good positive effect in in your viwers mind

[@sushilpawar-gu4uy]

Thank you for the amazing meditation

[@piyalghosh143]

Thank you ❤

[@Anupreact]

Brother you are my life changer

[@shaiksamiqadri9465]

Thank you so much sir

[@saktimaankafan9053]

Love 💓 from india jharkhand jamshedpur jugsalai

[@i_m_rahulvaishnav]

Bhut Achcha and relax feel hua thankyou

[@sharadgamer0077]

thanks bhante

[@rahulkumar-hn1ff]

Thanks for this guided meditation 🧘‍♂️. Great efforts

[@gamitpriyank1186]

Thank you❤❤❤❤❤❤❤

[@greatrebellion9]

IT'S OSHO MEDITATION TECHNIQUE

[@patelmalav82]

Aapko hamara pranam 🙏🏻

[@adyakirti24]

Much needed video...

[@jitendratraders3222]

Bhaiya apki vojay se mere jeevan Mai bahut bade bade piwartan hue hai

[@dyanusarode4692]

thank you sir

[@NareshGunjal-zf3rk]

❤ ॐ शांती बापदादा 🌹ॐ शांती शिवबाबा 🙏ॐ नमः शिवाय शिवबाबा ❤Good Morning 🌹शुभ सकाळ 🙏सुप्रभात ❤मेरे प्यारे मिठे और अच्छे शिवबाबा 🌹मै आत्मा भाग्यवान हूं 🙏मै आत्मा भाग्यशाली हूं ❤शुक्रिया बाबा शुक्रिया 🌹Thanku Univars Thanku 🙏धन्यवाद बाबा धन्यवाद ❤🙏🌹🙏❤🙏🌹🙏❤🙏🌹🙏❤🙏🌹🙏

[@AmR-gc4kj]

Thank you so much

[@Magicalduniya6730]

Thank u so much bhaiya ❤❤😢😢😊😊😊😊😊😊

[@savijoshi4864]

Thank you 🥰🙏

[@OMPRAKASH-hu1bw]

Thank you!! Very useful

[@RustamSinghRajawat]

This is a talent of our freedom india

[@ektachawla6591]

You are beyond excellence Diabetes reversal par bhi upload karo pls

[@kuldeepgusain3415]

Thank you sir ❤

[@rajeshgouda4510]

Thank you bhai❤

[@simranchoudhary105]

After doing this mind exercise, am feeling much better and relaxed.. Thanku 😊😊😊 I got an amazing experience . Wonderful❤❤❤❤❤

[@Itsnitz]

Extremely Relaxing and Full of Bliss: Thanks a lot Brother for such an Incredible and Precious Tool ✨

[@nripendrasingh3698]

Wow, thank you so much for this video, I was seeking for meditation and finally I got. Thank you so much ❤

[@jagannathphad3667]

Apki avaj bohot achi hai

[@aurtychakma8694]

Thank you so much sir❤hum jiten ghe

[@swamianandtilopa5507]

Only gratitude ❤️

[@vidushisharma2513]

Mind relax.. Peaceful.. ❤

[@VivekKumar-kz2zb]

Good morning sir 🌅🌞

[@RahulGupta-ul3ll]

Thanks 👍🙏🙏🙏

[@mrunalshinde643]

After doing meditation..i am feeling too much relax ..than you so much for this guided meditation 😊

[@MohitSingh-ht6jf]

Very useful 🙏🙏

[@thakurvinayvlogs5199]

Fantastic superb Weldon

[@chandnidas2366]

Aapka din bhi shubh ho🙏

[@PriyaGaurvanshi-zy9zr]

I saw ur first Vdo ...nd attached with it ❤....so tnx for relaxing me ❤ nd now im gonna subscribe u 👀🤞

[@sapanadhabarde]

Sir PLEASE MAKE VIDEO ON LUCID DREAM FOR ACTIVATING SUBCONSCIOUS MIND

[@riteshkr450]

Good morning 😊😊

[@Emoji380]

Allah apko barkat de😊😊

[@krishnabhakt.aspirant]

Inko nhi chahiye.... KZbin de rha hai revenue 😂

[@Jidd-260]

Himmat Harkat Hosiyari 👉 Hum jeetenge💫

[@AbhishekKumar-qw4it]

Thankyou for this kind of content, i am not able to wakeup in the morning can you please guide me.

[@goutamrana3810]

I have no words for this video and music

[@sapanadhabarde]

SIR PLEASE MAKE VIDEO ON LUCID DREAM FOR ACTIVATING SUBCONSCIOUS MIND😊

[@MishaBharti-cd9nq]

Bhaiya mujhe ADHD hai please prey for me ki meri ye bimari thik ho jaye🙏

[@KrishAreen]

❤

[@user-uo2zb9vc2s]

Thanks

[@harithapa8054]

Nice tips sir ❤❤❤ and Tq

[@loverboys6958]

Wait❤

[@user-ij8sj2fr9s]

What a coincidence....new beginning with new video.,It is my First Day of meditation😅 aur me aapki just purani wali meditation ki video dekhne wala tha tabhi iska notification ayaa....thank you so much sir

[@mintuboruah6487]

Very good