Self Massage: Calf and Lower Leg

[@endlessnameless6494]

Good stuff. And remember, guys- never drink and drive, never TEXT and drive. Stay safe on the roads!

[@themistressladyg]

Dude, you are a life saver, especially for those of us who can't quite afford a professional massage. I love the self massage vids, thank you so much.

[@cherylfitch2693]

Yessss! Tried this on a very, very, very (3 verys) sore calf muscle around 2 this morning. Didn’t rush, used the knuckles and two hands like you showed, finally got to sleep. This morning woke up and IT’S A MIRACLE! No pain. Swollen feet gone. Soft muscle. Folks, THIS WORKS. NO water pills. Thank you, thank you, thank you, Spencer. 🙏🙏🙏 🤩

[@thehumanpractice2985]

it's amazing how our body responds to good care

[@ayeshabek9062]

I can't believe this comment. Its 2 here right now and i am in exact situation as yours. I just got done with my self massage and about to sleep, but i can already feel tension releasing from my calf.

[@octaofficial7777]

I was also suprized when there was no pain while running also

[@hotconcrete]

You went both down and up with some pressure. Isn’t there a danger of injuring the vein valves doing that. Shouldn’t all the strokes especially with deep pressure only be done from the ankle to the knee and not down?

[@Penukie]

I’m so glad I found this! I’m in the military and PT is a big part of my day. Now I have an instant way to help my calves so I’m not in pain

[@Elle-qp2ee]

*I need this so bad because I hurt my legs after running from my life responsibilities* 👁️👄👁️

[@nadirwoodson9321]

same I have been running from all of these chores so my legs have been getting tired

[@catherinegeller]

😂 thanks for making me laugh

[@daniela-andreeagoia7869]

You and me besti 🏃‍♀️🏃‍♀️

[@MR-xf8xg]

Hahaha

[@titi9238]

😁

[@naniboke3930]

I JUST HURT MY CALVES FROM WALKING FOR ALMOST HALF OF THE DAY AND THIS HELPED ME A LOT!!! THANKSSSSS

[@tenzinphuntsok2083]

Now I sleep peacefully. My calves were aching a lot in the night after playing football, walking and standing for a whole day. Thank you so much!

[@JULOC05]

My legs hurt from doing squats and jumps two days ago and I finally felt some relief with these tips...

[@cringegameplay7710]

Me to

[@TehCrystalDolphin]

Same I was jogging and I absolute died the day after

[@MsSemki]

This is amazing! I thought my legs would never feel light again, but after this easy and quick massage they do. Now it's a great part of my evening routine :) it also seems like my spider veins are getting fainter. Anybody else had this experience?

[@Al_X-2005]

I had some nocturnal cramps a few days ago. First time it was my right leg, 2 nights later it was my left. Ever since then my calfs have been super tight and I couldn't comfortabley sit straight or even lay down without feeling them twitch, constantly stressed. The muscles felt super hard like they were constantly flexed. Half way through the massage, my right leg felt great and I noticed that the calf didn't feel hard or twitchy anymore. Thank you for the tutorial, I can finally sleep comfortably

[@Joseph-kd9tx]

i used to get that too sometimes. i found that it was magnesium deficiency and getting enough magnesium in the diet fixed this.

[@Mickiwalk]

You really are wonderful! I just spent the four days sightseeing, and on day two I could barely walk. Your foot massage vid did wonders! So on day three, I added this one. I'm sluggish, but painfree! Thanks, Spencer.

[@Cheesaloaf]

Me too i could barely walk but it still feel difficult due to tightness i miss walking normally 😭😭, i feel stranded with tight calf.

[@Nana-tu9bl]

Amazing tutorial ❤ Doing this at 2 am because my calves were so sore from work that I couldn't sleep. Helped a lot.

[@amberlabiche59]

Thank you so much it’s 1am and I had restless legs since before I went to sleep I just couldn’t sleep anymore this really helped!

[@SimplyRiri01]

My job requires standing for around 9 hours. I only get to sit when I go to the loo or eat. I feel relived after doing this massage, hoping to feel a lot better. Thank you and more power!

[@kerryjade_]

I had this uncomfortable tightness in my calf for the last few days after I had been doing a certain stretch routine. I decided to try this video and I CAN'T BELIEVE IT WORKED!! The tightness is completely gone! Keep up the good work my friend. Blessed.

[@peterteng3864]

Tried it and it really relives my tightened sore calf muscles. Thanks

[@AnupKumar-ym8ks]

Great helpful video 👍 I had a bad calf muscle pain after I climbed a hill on Tuesday and ran 5 k Wednesday morning. Pain was unbearable, hot/cold pad treatment didn't help. Desperately came on KZbin looking for help as I had a 10 k virtual marathon event on Sunday. I was thinking of dropping off the race. After I did one session with this video I felt 50% better. Did two more sessions on Saturday and I was cured 90% and I took part and finished my 10 K in 00:59:20 😊 Thanks for this Video ⭐⭐⭐⭐⭐

[@alfredchipembele8591]

I suffer from RLS. If I had known all this before I would have had a lot of relief. Very educative and thanks for your generosity

[@sheetalsharma1378]

Amaaaaaaaaaaaaaaaaaaaazingggg Anyone suffering from pain please give it a try with faith nd boooooooommm pain will go awayyyyyyyyyy........ I was having severe severe pain since 2 days nd I religiously followed all the steps mentioned nd it worked like magiiiiic🤩🤩🤩🤩

[@annellamcfarlane9383]

Wow! Thanks I have learnt so much since morning about massaging my hands, fingers, knee and calf muscles. Keep up the good work.

[@ayazukai2401]

Absolute heaven after a long day at the beach

[@ceoofcomedy3009]

Everyone else here is talking about coming here because of exercise and I'm just here because I've started standing up while gaming

[@zvez3]

Finally i am not alone

[@chloemeyering1039]

This video saved me, I've had 5 hours of field hockey each day this week, two of those daily hours on running conditioning, between long distance running sprints and excersizes my calf are so tight that I could barely squat. I tried an ice bath earlier but it didn't help much, this felt so good and my calves feel amazing. Thank you HM Massage

[@S.N.0607]

Thank you so much!! I have a lot of issues with calf cramps and overworked calfs so they hurt quite a lot, almost daily, but this helped relieve so much of the pain!

[@Chees3_b4lls]

When your dad is 6’4 so you constantly have growing pains, this. THIS IS HEAVEN.

[@cjculver4973]

Thank you, my calfs were sore and whenever I stood up it had a stabbing pain. Once I did this massage my calves never hurt again!

[@jessajoyomongos731]

This was definitely a life-saving tutorial! Thank you very much for sharing this ❤

[@thegreatcomposer]

I just did this per your instructions. It helped significantly. I discovered the source of my discomfort too. On the inner side of my right calf about about middle way was a knot the size of an unshelled peanut. 😧

[@captainfre4k820]

how did you dealt with the knot

[@kamranzafar8990]

Thank you sir ❤❤❤❤. It really works.

[@mikekyzz11]

Dude! Very, very good video! I pulled my calf except there wasn't many informative self-massage videos. This, was, perfect! I've never actually screamed out in pain/pleasure? from such things. Great job!

[@elxa8275]

This was amazing thank you so much,I’ve been having pain for 3 days from a cramp I got 😩

[@AnupKumar-ym8ks]

This really helped me with just one sitting. 👍

[@nightmarecrack6495]

It’s sooo amazing... Thanks a lot Love from Bangladesh

[@satyu131089]

Great video mate! I always have calf and shin pain after playing tennis. I might start following this sequence for recovery after matches.

[@demetrius7438]

Omg, You legit just saved my legs lol Whenever I play football I get these horrible pains lol

[@sarasweetness475]

Finally some relief. Thank you im still having pain but is more manageable. 👌

[@jasperlangedijk]

Sick forearm man💪🏻

[@bonkers7915]

What i do is lay down on my back, put one knee up, and put my calf on top of my knee and role it out. it feels so good 😌

[@fav2834]

mhmm

[@detroitdiesel2983]

Same here!

[@ninahall5045]

Wow thank you! I do straight cardio for about a hr to an hr and a half a day. That third one you did is going to kill me haha. My inner calf has been in so much pain for a few days. Appreciate it ☺️🙌

[@cjculver4973]

Nina Hall I recommend don't do cardio because it actually doesn't help fat burning or losing calories it also effects your blood sugar too watch out for that

[@ninahall5045]

Lol it’s not really a choice with not doing cardio 😂😔

[@king-nick2023]

Halfway threw and my calf is soft and giggly

[@parasocks1613]

You might wanna go meet your hypnotic cow. I’ve heard they’re experienced at *making you pass out*

[@Perros333]

Saving SO MUCH MONEY on massage therapy by doing this for myself, moving forward, on my journey to maximum healthy, healing and enjoyment of life. THANK YOU!!!!💕👍🏽

[@ankitm9713]

Thanks it worked the first time 👍

[@Kuroshirokyu]

Thanks!!!!!! My calf is not aching anymore thanks to youuu

[@anjiigarg1395]

Thank u so much it helped me and now I have no pain.... So happy😊😊😊😊😊

[@marisaa5162]

Thank you so much!! I am on my feet all day at work, by the time I get home my legs are so tight and in pain I lose any motivation to exercise and be productive.

[@navneetkr.1192]

How often can I do this massage?👉👈

[@firstsur451]

It is obvious that you never skip the leg exercise in the gym👍🏽…I wish you‘d make videos without music - it would be more relaxing to only hear your voice and massage. Hug from Germany

[@jinx_23]

Thank you so much man. You are a life changer

[@akrose75]

I enjoyed learning this massage with U. I can't walk now 3 days now is my left calf won't allow it. I drag that leg cause dr said yesterday it have osteraterous. And my family tells me to stretch it and massage it. I have a special homemade cream but I didn't know how to massage the leg. Thanks helping me.

[@miriamstjohn7067]

Thank you so much. This gave me so much relief! You do a really good job.

[@KOHell30041991]

Thank you very much. Your video still share your values after long time.

[@nikoneceznatisjasamjasam5286]

You helped me so much tnx you soo muchhhh(sorry i am not good at eng)

[@toniawillitts6567]

Im have trouble on tops sides by knees and my feet are hurting crazy bad giving this a try thank you

[@nurfarida2004]

Thanks for the great video❤

[@ryvr.]

My legs hurt so badly because I was running from wild pigs

[@c0ree]

lolwat

[@heart3356]

HAHAHAHAHA

[@michellele855]

Lol

[@nergie6801]

Thank you . It helps a lot. I was doing this after work when i go to bed.

[@thiqolino8121]

The best video! Thank you!!

[@heelopi]

Hola! Wonderful tutorial! Thank you for showing me!

[@winniethepup1016]

Fells so nice 👍🏼

[@Rutuja_K3]

it was really really really helpful ...thank you so much....i shall watch it everyday

[@frasershakes]

I’ve been struggling with my calf’s for nearly two years! Really hope this is the fix I’ve been looking for 🤞🏻

[@solar0wind]

Was it?

[@frasershakes]

@@solar0wind still too early to say as it’s only been a couple of days. Not hurting all the time now but the proof will be when I try running again 🤞🏻

[@beenishakram6322]

@@frasershakes how is it

[@traumbone8542]

Incredible content. Thank you. Can we apply these self massage techniques if we are massaging someone else?

[@aixiarojas4093]

Wow, thank you so much!!! This changed mi life!!

[@ShubhamYadav-hm3wl]

Thanks a lot for this valuable video🙌🙌

[@shermoh7539]

Amazing video!! Love you 💕

[@5hanesBoard]

Thanks for the video. Can I safely do this as many times a day as I need?

[@barbbroad7130]

Wonderful video!! Thank you!

[@odetteminassian2881]

Fantastic❤️…..please make a video for self foot massage . Please🙏

[@venus968]

thanx alot this could be just what I need

[@shawalkhalid4025]

Amazing, thanks so much ❤

[@rae7742]

so glad I found this video! thank you so much:)

[@悩まらた愛田はあり]

thanks, you really help me ❤️❤️❤️❤️

[@aounnaqvi9964]

The pain be making me laugh whenever I move😅

[@shardaanand6100]

Thankd Doctor sahib though I above 80 but this massage help me🙏🙏

[@yosileen]

I’m gonna try this.. wish me good luck.

[@hellena2994]

Thank you so much❤❤

[@miriamstjohn7067]

Excellent. A great help. Thank you!!!

[@yoshihorror1948]

Great videos. Thanks for putting it out there

[@Cheesaloaf]

I feel much better after i massage myself 😊😊..

[@divinesoulsista5425]

This helped me so much ! Thank you!

[@sapnalambhate2964]

My leg was in pain cause I had to travel through the world and this actually worked

[@jyotirmoy8133]

Thanks!! It worked

[@deniarcena2447]

Currently doing this for my plantar fasciitis

[@Cryptosifu]

Ty! I tore my Left calf up trail running in Idaho.

[@mn_kr]

this what i needed hope this works..

[@momthegreatest]

how to massage to wake up numb legs fingers which go numb during sleep please?

[@botainaj]

Thank you I always do this message

[@vonsco3916]

Thank you I went for a 3.4 mile walk and my leg hurts so bad

[@caitlinferdon6211]

Oh this looks amazing

[@HMMHarwood]

Caitlin Ferdon thanks! New camera came 😀

[@activhealth4332]

HM Massage ñise

[@amu345]

Can we do this after exercise or running

[@nirmalamanral1021]

Its helped me i feel much better now . I was not able to walk properly now i can

[@gabriellespiteri528]

that was great. can you do that to someone else ? if so should they be lying face down or up when you do it?

[@botainaj]

Thank you so much for this, really helpful

[@stephenvincent4989]

This looks very effective will it work for chronic nerve pain in ankle, foot and calf. If so how many times a day should I carry out these massages. Thanks in advance for any advice.

[@gabrielamichanie5437]

Thank you so much how often should we do this?

[@1avendalepearl]

This is great but how have I ended up here 😂😂

[@lovelybarbee1614]

I loved this!

[@adrianvaldez8296]

Should we do this before going to sleep

[@Myervrno]

I need this so bad from badminton

[@pitch_blaccck]

This actually really helped, thank you! (ps you're kinda cute)