ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸುವ ಆಹಾರ || ಒಂದು ಹೊಟ್ಟೆಯ ಕಥೆ ||

[@jayalakshmibhk4035]

ಅಪ್ಪ ಅಮ್ಮ ಬೆಳಸಿದಾಗ ತಿಂದು ಬೆಳೆದಿದ್ದು, ನಮ್ಮಗೆ ಬುದ್ಧಿ ಬಂದು ಸ್ವಾತಂತ್ರ ಸಿಕ್ಕಿ ಮನಸೂ ಇಚೇ ತಿಂದು ಬೆಳಸಿದ್ದು.‌.......ಇಗ ಆರೋಗ್ಯವಾಗಿ ಕರಗಿಸಲು ಒಳ್ಳೇಯ ಆರೋಗ್ಯವಾದ ಸಲಹೆಗೆ ಡಾಕ್ಟರ್ ಗೇ ಧನ್ಯವಾದಗಳು

[@hanumanthapparathod1307]

ಸೂಪರ್ ಸರ್,ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸುವ ಬಗ್ಗೆ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ,ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್, ನೀವು ಹಾಕುವ ಆರೋಗ್ಯ ಕ್ಕೆ ಸಂಬಂಧಿಸಿದ ವೀಡಿಯೊ ಗಳನ್ನು ನಾನು ತಪ್ಪದೆ ನೋಡುತ್ತೇನೆ..

[@ranganatharangatatha]

ತುಂಬಾ ಒಳ್ಳೆ ಡಯಟ್ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋಗಳನ್ನು ನೋಡುತ್ತಿದ್ದೇನೆ ಸರ್ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು ಸರ್

[@TK-tj2qv]

Doctor,.Very Important info about to reduce our obesity.Thank you ,Doctor.God Bless you and your family.

[@sugus9291]

Sir post pregnancy fat How to reduce kindly make video

[@mallikarjunamallu8451]

ನಿಮ್ಮ ಮಾಹಿತಿಗೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.

[@georgea2955]

Thank you sir. ನನಗೆ ಬೇಕಾದ ವಿಷಯದ ಬಗ್ಗೆ ಹೇಳಿದ್ದಕ್ಕೆ.33"ನನ್ನ ಹೊಟ್ಟೆಯ ಅಳತೆ. Age 57years. ಎತ್ತರ 5.7.

[@youtubelibrary_10]

Olle maahithi doctre. Coffee & sugar na easy aagi bittu bitte, aadre fried items especially chips bidodu thumba kashta aaghta ide. Idanna hege bidodu please heli kodi. Adakke healthy substitute heli kodi.

[@LaxmayyaGuttedar-l8i]

ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಜೈ ಶ್ರೀ ರಾಮ್

[@TK-tj2qv]

Thank you,Doctor.very helpful diet.

[@ravibalaji8894]

ರಾಜು sir... ನಿಮ್ಮ ಪ್ರತಿಯೊಂದು ವಿಡಿಯೋ , ಅಧ್ಬುತ.... ನಿಮ್ಮ ನಗೆ ಚಂದ

[@kanakaiyer8256]

L🚋

[@rekhamahesh7412]

Sir daily 2 meals matra thinuvaga ....gastric agalwa sir ?

[@pradeepgckoti4965]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙏💚😘🥰

[@prasadbanakal84]

ನೀಮ್ಮ ಸಲಹೆ ಮತ್ತು explanation ತುಃಬಾ ಅನಕೂಲಕರ ಬಹಳ ಸರಳವಾಗಿರುತ್ತದೆ. ದನ್ನ್ಯವಾದಗಳು.

[@manjunathap6982]

ಸರ್ herble nutrition use ಮಾಡಬಹುದಾ

[@lakshmikr7527]

ಧನ್ಯವಾದಗಳು ಉಪಯುಕ್ತ ಮಾಹಿತಿ 🙏🙏🙏🙏🙏🙏

[@mohammedusman9375]

Thank you doctor I attended your exercise video also may God bless upon you a lot may you long live.

[@divyabushan5485]

TQ regards Divya bhushan

[@kannadati3549]

ಇದನ್ನೆಲ್ಲಾ ಎಷ್ಟು ದಿನ ಮಾಡ್ಬೇಕು sir? ಮತ್ತೆ ಯಾವಾಗ ಮಾಡ್ಬೇಕು ಹೇಳಿ sir ಊಟಕ್ಕೆ ಮೊದಲ .. ಅಥವಾ ಊಟದ ನಂತರನಾ. ?

[@RameshBabu-ry1fs]

You are an amazing Doctor super Diet.

[@kousalyaanaik1391]

2 time ragi mudde and soppin sambar tindre nam body ge per day bekagirovaatu protein sigutta sir?

[@manjun2072]

ಧನ್ಯವಾದಗಳು ಸರ್ ಸಿರಿಧಾನ್ಯಗಳ ಆಹಾರ ಉಪಯೋಗಿಸುವುದರ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಡಿ

[@basavarajhosamani1781]

ಒಬ್ಬೊಬ್ಬರು ಒಂದೊಂದು ತರಾ ಹೇಳತಾರ ಏನ್ ಮಾಡೋದು ಗೊತ್ತಾಗಲ್ಲ

[@Chikkamagaluru20--11]

😂

[@akshuakshay6194]

ಇದನ್ನ ಎಷ್ಟು ದಿನ ಮಾಡಬೇಕು ಸರ್.. ಜೀವನ ಪೂರ್ತಿ ಮುದ್ದೆ ತಿನ್ನೋಕೆ ಆಗಲ್ಲ.. ನಮಗೆ ಮುದ್ದೆ ಅಭ್ಯಾಸ ಇಲ್ಲ ರೊಟ್ಟಿ ಚಪಾತಿ ನಮ್ಮ ಊಟ ಸರ್

[@bheemarayabheem732]

Good massage sir thanks for you

[@nagarajababu9504]

Doctor sir please make and advise a separate video for senior citizens whose age 60 + after retirement. For slim medium and fat person both women and men. Normally I have noticed after retirement Bojju keeps coming year after year whatever you avoid food exercise and walking. How to combat such Fat Bojju for these age.

[@shivashankar6218]

Dr.kindly give information about uti

[@umeshkuarumesh6375]

Sir suger vasiaagalu ahara foods heli sir pls 🙏🙏🙏

[@latharadhakrishna8052]

Superr excellent information

[@sureshatnisarga2266]

ಧನ್ಯವಾದಗಳು sir 🙏

[@daisyjames-em3mq]

Hi sir how many days i should eat ragi ball....pls inform

[@asiyatarannum6230]

Thanks sir but nange thyroid problem ge tumba fatnes aagide age 26 sir thyroid ge sambanda pattidu yenadru tips heli sir

[@manjulan5368]

Super information sir. Thank you

[@VijayGS-fe3bi]

I experienced wt u said sir It's really worked m But we don't skip everyday workout

[@nagarajakm1979]

Excellent explanation Dr 🙏🚩

[@vidyalakshmianegundi7834]

Tq sir sir namigge dayat madodikke hodare tele novu kuttige novu barutte sir please yenadru treatment helari sir please

[@samadsamad5600]

Insha Allah ivattinda start maduttene danyavadagalu air

[@sowbhagyads2323]

Very interesting healthcare matters discussed here to dilute the excess baggage inside bodys 'thirsting taste

[@madhupriya8044]

Pigmentation treatment bagge thilisi please

[@priyadarshini2992]

Thank you sir for your wonderful information But physical activities regular agiruthe ..... aga namma body tired agalva sir only two ragi meals a day maddaga....

[@Manju-kh4mz]

Sir please harbal food drink bagge mahithi kodi

[@trivenisv8287]

Thank u for kind information doctor

[@nandinibhat711]

Thanks Dr very useful information 🙏

[@LiveLaughLove1304]

Nisarga Mane shirsiyvru..haalu paneer mosaru ellaa tinni anta helidaralaa sir...avugalalli healthy fat ide antanuu helidare...baree erduu time mudde hege tinnoduuu

[@madhupriya8044]

Sir pigmentation treatment bagge thilisi please

[@neet.tricks]

ಎತ್ತರ 5'2 weight 67 ಹೊಟ್ಟೆ suttalate 38 inches ಇದೆ please reply sir

[@chandrashekarks4216]

please advice regarding Herbal nutrition and protein products. Wellness club

[@balakrishnabalakrishna3292]

How many days follow this system sir thanks sir

[@sharathsachin001]

Very good explanation 👌👍 Thank you

[@kiranram1768]

Can use sugarfree for black coffee

[@mrdharma2438]

ವೆರಿಕೋಸ್ ವೇನ್ಸ್ ಬಗ್ಗೆ ತಿಳಿಸಿ ಸರ್

[@rrrnn1538]

Sir ede riti pcod problem ge solution bagge, fertility problems bagge ondu video expect madboda nimminda...

[@shivanandayyahiremath4203]

Super Sir thanks

[@vijayalaxmipoojari8709]

Nange after delivery hotte bojju bandide sir bahala exercise madthini sugar bp bandide adru karagalla sir thuppa olledu good cholestrol anthare enmadodu sir

[@manjunath.9900]

Thyroid maintain maduva bagge ondu video madi pls.

[@bskumarswmay9599]

ಸರ್ ನಿಮಗೆ ಧನ್ಯವಾದ

[@Sami5678-l3g]

Thank you sir

[@mamathaim4587]

Beautiful information 👌

[@shantha.ashantha.a403]

Good morning sir, white patches agiedhe kalugala mele howshadi thilise pls

[@thippeswamy7840]

Thank you sir God bless you

[@neet.tricks]

38 inches slip disc problem ಇದೆ sir ನಾನೇನು ಮಾಡಲಿ ಸಾರ್ please advise ಮಾಡಿ

[@susheelasusheela1611]

Thank you so much🙏🙏

[@shardhar8755]

Thanks sir Bella thinnabahuda thilece sir 🙏

[@profyogesh3709]

Sir if I try to follow 11 and 7 food conception... I will get 1 side headache because to gastric like think... What is the solution for that sir

[@sowmyasv1267]

Sir morning maadiro mudde sanje nu thegedu kolluvudarinda thondre illa?

[@ramyamb8060]

Migraine headache bagge heli

[@vasanthavarsha8807]

Herblelife thagondre olledha Dr???

[@savithaeshwar7911]

🙏Sir. Egella herbal life nutrition antha products bandide adannu thakondre olleda dayavittu thilisi. Yakandre thumbajana adaramele concentrate madthidare mathu hanagalike antha madthidare edu sariyo thappo thilisi.

[@anetvaz5120]

Herbal products bagge already video maadiddare.

[@praveenpujaripraveenpujari9714]

Sir navu Uttara Karnataka jana.namge mudde sigalla sir.navu yen madbeku heli Sir..🙏

[@amar-yz5ug]

If diabetic then how to control food and maintain sugar level

[@arjunbimapa2453]

Good information

[@kushalgowda4360]

Thank you, i wil follow

[@SandeepKumar-yh1os]

Super information sir

[@graju8809]

Which age for that measurements sir?

[@manappahotakar2726]

Thanks sir 👍 please 🙏 continue

[@jalajadg8791]

Good information 👌👏👏

[@raninaik3803]

Sir, is ragi cold ? Do we get cold and cough when we consume ragi?

[@suryamanju7328]

Sir hair fall bagge video madi sir...

[@renkadevi7023]

Sir gastric bagge tilisi

[@MadhuMadhu-iq3ws]

Enu thinde hodru fat glucose agi convert agi fat karaguthe alva sir mathe mudde thinnod yake

[@parvatiml9760]

Sir neevu yava retiya oota Madeira,,,,menu pls,

[@nayanasgpranav69]

Please sir pcod problem bagge thilsikodi please

[@mldevikashivalingaiah3354]

Do we have to follow until we become lean or life long. Because you are telling not to use any other veg or fruits

[@ushaka7133]

ಇಸ್ಟೆಲ್ಲ ವಸ್ತುಗಳನ್ನು ತಿನ್ನಬಾರದು ಅಂತ ಕೇಳಿದ ಮೇಲೆ ನನಗೆ ಬದುಕುವುದೇ ಬೇಡ ಅನಿಸಿಬಿಟ್ಟಿತು.r

[@Phenix588]

Do yoga everyday I lost 4 kgs within a week by doing 108 ಸೂರ್ಯ ನಮಸ್ಕಾರ everyday. Do balanced diet because we can't fallow everything wt this doctor said for whole of our life

[@ushaka7133]

ವಂದನೆಗಳು.

[@roopa1566]

Nimma e mathu keli manage munde video nodude beda annisbidthu

[@nethravathic5407]

😀😀

[@shobhasundarkumar9048]

@@Phenix588 ⁵⁵⁵5⁵

[@lokeshc9228]

Thank you so much sir

[@tharunmgowda8517]

Sir, i liked 2 meals a day concept. I am going to office by 8:30 to 9:00am and will back home by 7:00 to 7:30PM. Shall i have 01 meal in morning 8:00am and one meal by 8:00pm..? is it ok is we maintain 12 hours gap between 2 foods..? please suggest.

[@ambikak1750]

ಡಯಟ್ ಮಾಡಿದರು ನಾನು ಸಣ್ಣಹಾಗಿಲ ಏನು ಮಾಡಬೇಕು

[@SSSsss-eb5fk]

Go ahead

[@tharunmgowda8517]

@@ambikak1750 Don't do diet, just Change your food habit. Stop taking Rice and Sugar, stop coffee tea. Have raagi ball morning and Evening. Can have fruits or vegetables in afternoon. Walk 5 to 6 Km or 01 hour daily. After one month you come back to me

[@dejeje5014]

Eat something when you feel hungry....do not count hours...do not starve...do not give chance to develop acidity...

[@soundaryakt678]

@@ambikak1750 hi ma'am are you interested healthy weight loss and fat loss then contact me my no is in logo......

[@nammalifestyle6754]

Namma hallili ella raitharu neevu helida haage madutare sir best food

[@sridevitg2385]

Tq sir👍

[@samarth4041]

Sir ok aythu yast dina eage earbeku and life time eastina

[@sumanraj7472]

Sir ragi mudde nav tinde illa hagene madi gothu illa hantavarige bere option ideya???

[@sumanraj7472]

Raagi mudde bittu bere option ideya???

[@carromgamingin652]

Sir cluster of calcification in liver bagge vedio haki pls

[@chandrashekharmalagond9621]

Est dina follow madbeku sir. Edu high date ansutte sir.

[@druvinpavithra6507]

Sir after c section hotte hege kadime madkoludo plz heli

[@Puppythuppa]

I will continue to eat 3 meals a day everyday BUT I WILL EAT LESS and I will be ALWAYS HEALTHY.!! I'm 47 years and I look younger than 35 years old and my Hight is close to 6 feet and my Weight is 78 kg and waist is 37 for the last ten years.!!

[@nandiniks7289]

Did you used to consume junk food, outside food, oily food or sweets?? Can you please answer?

[@LiveLaughLove1304]

What is your diet ..

[@arihantpadmai4171]

B s padmai. Kuppanwadi. Belagavi. Dist. God. Super. Sir

[@shivamurthy2858]

Huttidaginda dappa iroru en madbeku sir

[@vinodpatil401]

Sir Satta hokkar ella tinnudd bitra

[@poornimasv1416]

Herbal life products bagge heli

[@parveentaj146]

ಸರ್ ಎಷ್ಟು ದಿನ ಈ ಡಯಟ್ ಮಾಡಬೇಕು ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@Rajashekarkm]

Jower is good?

[@prathibha503]

Namasthe sir nange pcod problem edhe belly fat edhe naanu treadmill alli walk or running maadbahudha treadmill using bagge nim opinion heli sir plz