ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸುವ ಆಹಾರ || ಒಂದು ಹೊಟ್ಟೆಯ ಕಥೆ ||

[@LaxmayyaGuttedar-l8i]

ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಜೈ ಶ್ರೀ ರಾಮ್

[@jayalakshmibhk4035]

ಅಪ್ಪ ಅಮ್ಮ ಬೆಳಸಿದಾಗ ತಿಂದು ಬೆಳೆದಿದ್ದು, ನಮ್ಮಗೆ ಬುದ್ಧಿ ಬಂದು ಸ್ವಾತಂತ್ರ ಸಿಕ್ಕಿ ಮನಸೂ ಇಚೇ ತಿಂದು ಬೆಳಸಿದ್ದು.‌.......ಇಗ ಆರೋಗ್ಯವಾಗಿ ಕರಗಿಸಲು ಒಳ್ಳೇಯ ಆರೋಗ್ಯವಾದ ಸಲಹೆಗೆ ಡಾಕ್ಟರ್ ಗೇ ಧನ್ಯವಾದಗಳು

[@hanumanthapparathod1307]

ಸೂಪರ್ ಸರ್,ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸುವ ಬಗ್ಗೆ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ,ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್, ನೀವು ಹಾಕುವ ಆರೋಗ್ಯ ಕ್ಕೆ ಸಂಬಂಧಿಸಿದ ವೀಡಿಯೊ ಗಳನ್ನು ನಾನು ತಪ್ಪದೆ ನೋಡುತ್ತೇನೆ..

[@ranganatharangatatha]

ತುಂಬಾ ಒಳ್ಳೆ ಡಯಟ್ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋಗಳನ್ನು ನೋಡುತ್ತಿದ್ದೇನೆ ಸರ್ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು ಸರ್

[@basavarajhosamani1781]

ಒಬ್ಬೊಬ್ಬರು ಒಂದೊಂದು ತರಾ ಹೇಳತಾರ ಏನ್ ಮಾಡೋದು ಗೊತ್ತಾಗಲ್ಲ

[@CHIKKAMAGALURU--girl]

😂

[@shravyabs]

ಹೌದು,totally confusion

[@mallikarjunamallu8451]

ನಿಮ್ಮ ಮಾಹಿತಿಗೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.

[@georgea2955]

Thank you sir. ನನಗೆ ಬೇಕಾದ ವಿಷಯದ ಬಗ್ಗೆ ಹೇಳಿದ್ದಕ್ಕೆ.33"ನನ್ನ ಹೊಟ್ಟೆಯ ಅಳತೆ. Age 57years. ಎತ್ತರ 5.7.

[@TK-tj2qv]

Doctor,.Very Important info about to reduce our obesity.Thank you ,Doctor.God Bless you and your family.

[@prasadbanakal84]

ನೀಮ್ಮ ಸಲಹೆ ಮತ್ತು explanation ತುಃಬಾ ಅನಕೂಲಕರ ಬಹಳ ಸರಳವಾಗಿರುತ್ತದೆ. ದನ್ನ್ಯವಾದಗಳು.

[@ravibalaji8894]

ರಾಜು sir... ನಿಮ್ಮ ಪ್ರತಿಯೊಂದು ವಿಡಿಯೋ , ಅಧ್ಬುತ.... ನಿಮ್ಮ ನಗೆ ಚಂದ

[@kanakaiyer8256]

L🚋

[@TK-tj2qv]

Thank you,Doctor.very helpful diet.

[@basavarajsanjeevanavar962]

Most Important Information video

[@lakshmikr7527]

ಧನ್ಯವಾದಗಳು ಉಪಯುಕ್ತ ಮಾಹಿತಿ 🙏🙏🙏🙏🙏🙏

[@divyabushan5485]

TQ regards Divya bhushan

[@sureshatnisarga2266]

ಧನ್ಯವಾದಗಳು sir 🙏

[@akshuakshay6194]

ಇದನ್ನ ಎಷ್ಟು ದಿನ ಮಾಡಬೇಕು ಸರ್.. ಜೀವನ ಪೂರ್ತಿ ಮುದ್ದೆ ತಿನ್ನೋಕೆ ಆಗಲ್ಲ.. ನಮಗೆ ಮುದ್ದೆ ಅಭ್ಯಾಸ ಇಲ್ಲ ರೊಟ್ಟಿ ಚಪಾತಿ ನಮ್ಮ ಊಟ ಸರ್

[@pradeepgckoti4965]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙏💚😘🥰

[@latharadhakrishna8052]

Superr excellent information

[@sugus9291]

Sir post pregnancy fat How to reduce kindly make video

[@RameshBabu-ry1fs]

You are an amazing Doctor super Diet.

[@bskumarswmay9599]

ಸರ್ ನಿಮಗೆ ಧನ್ಯವಾದ

[@Manju-kh4mz]

Sir please harbal food drink bagge mahithi kodi

[@umeshkuarumesh6375]

Sir suger vasiaagalu ahara foods heli sir pls 🙏🙏🙏

[@manjunathap6982]

ಸರ್ herble nutrition use ಮಾಡಬಹುದಾ

[@rekhamahesh7412]

Sir daily 2 meals matra thinuvaga ....gastric agalwa sir ?

[@shivashankar6218]

Dr.kindly give information about uti

[@manjun2072]

ಧನ್ಯವಾದಗಳು ಸರ್ ಸಿರಿಧಾನ್ಯಗಳ ಆಹಾರ ಉಪಯೋಗಿಸುವುದರ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಡಿ

[@youtubelibrary_10]

Olle maahithi doctre. Coffee & sugar na easy aagi bittu bitte, aadre fried items especially chips bidodu thumba kashta aaghta ide. Idanna hege bidodu please heli kodi. Adakke healthy substitute heli kodi.

[@VijayGS-fe3bi]

I experienced wt u said sir It's really worked m But we don't skip everyday workout

[@daisyjames-em3mq]

Hi sir how many days i should eat ragi ball....pls inform

[@trivenisv8287]

Thank u for kind information doctor

[@nandinibhat711]

Thanks Dr very useful information 🙏

[@manjulan5368]

Super information sir. Thank you

[@kannadati3549]

ಇದನ್ನೆಲ್ಲಾ ಎಷ್ಟು ದಿನ ಮಾಡ್ಬೇಕು sir? ಮತ್ತೆ ಯಾವಾಗ ಮಾಡ್ಬೇಕು ಹೇಳಿ sir ಊಟಕ್ಕೆ ಮೊದಲ .. ಅಥವಾ ಊಟದ ನಂತರನಾ. ?

[@mrdharma2438]

ವೆರಿಕೋಸ್ ವೇನ್ಸ್ ಬಗ್ಗೆ ತಿಳಿಸಿ ಸರ್

[@vidyalakshmianegundi7834]

Tq sir sir namigge dayat madodikke hodare tele novu kuttige novu barutte sir please yenadru treatment helari sir please

[@shardhar8755]

Thanks sir Bella thinnabahuda thilece sir 🙏

[@renkadevi7023]

Sir gastric bagge tilisi

[@shivanandayyahiremath4203]

Super Sir thanks

[@mohammedusman9375]

Thank you doctor I attended your exercise video also may God bless upon you a lot may you long live.

[@samadsamad5600]

Insha Allah ivattinda start maduttene danyavadagalu air

[@parvatiml9760]

Sir neevu yava retiya oota Madeira,,,,menu pls,

[@madhupriya8044]

Pigmentation treatment bagge thilisi please

[@arihantpadmai4171]

B s padmai. Kuppanwadi. Belagavi. Dist. God. Super. Sir

[@ramyamb8060]

Migraine headache bagge heli

[@asiyatarannum6230]

Thanks sir but nange thyroid problem ge tumba fatnes aagide age 26 sir thyroid ge sambanda pattidu yenadru tips heli sir

[@mamathaim4587]

Beautiful information 👌

[@kousalyaanaik1391]

2 time ragi mudde and soppin sambar tindre nam body ge per day bekagirovaatu protein sigutta sir?

[@susheelasusheela1611]

Thank you so much🙏🙏

[@LiveLaughLove1304]

Nisarga Mane shirsiyvru..haalu paneer mosaru ellaa tinni anta helidaralaa sir...avugalalli healthy fat ide antanuu helidare...baree erduu time mudde hege tinnoduuu

[@nagarajakm1979]

Excellent explanation Dr 🙏🚩

[@thippeswamy7840]

Thank you sir God bless you

[@sowbhagyads2323]

Very interesting healthcare matters discussed here to dilute the excess baggage inside bodys 'thirsting taste

[@vidyasagarmaths490]

Gulbarga dist naga jasti roti tinatara

[@arihantpadmai4171]

B. S. Padmai. Kuppanwadi. Belagavi. Dist. Chikodi. Super. Sir

[@balakrishnabalakrishna3292]

How many days follow this system sir thanks sir

[@kiranram1768]

Can use sugarfree for black coffee

[@ManjunathBs-w8b]

Sir hale episode nalli yell nutricious irodu fruit nal matra anta neve helidri ega neve fruits na avoid madi antidira yen madodu sir

[@chandrashekarks4216]

please advice regarding Herbal nutrition and protein products. Wellness club

[@madhupriya8044]

Sir pigmentation treatment bagge thilisi please

[@vasanthavarsha8807]

Herblelife thagondre olledha Dr???

[@venkatavishwanath8123]

So far this is the best comedy video Dr Pappu

[@sharathsachin001]

Very good explanation 👌👍 Thank you

[@neet.tricks]

ಎತ್ತರ 5'2 weight 67 ಹೊಟ್ಟೆ suttalate 38 inches ಇದೆ please reply sir

[@SandeepKumar-yh1os]

Super information sir

[@vinodpatil401]

Sir Satta hokkar ella tinnudd bitra

[@manjunath.9900]

Thyroid maintain maduva bagge ondu video madi pls.

[@msjangannavarmsjangannavar7010]

Sir ನೀವು ನಿಜವಾಗಲೂ ಇಂದಿನ ಯುವಕರಿಗೆ ಒಳ್ಳೆಯ ಸಂದೇಶ ಸರ್

[@nagarajababu9504]

Doctor sir please make and advise a separate video for senior citizens whose age 60 + after retirement. For slim medium and fat person both women and men. Normally I have noticed after retirement Bojju keeps coming year after year whatever you avoid food exercise and walking. How to combat such Fat Bojju for these age.

[@sridevitg2385]

Tq sir👍

[@kavithayogesh5536]

Thank you sir

[@manappahotakar2726]

Thanks sir 👍 please 🙏 continue

[@shivamurthy2858]

Huttidaginda dappa iroru en madbeku sir

[@UmaSuma-v7h]

Sir timing change madbauda ??

[@graju8809]

Which age for that measurements sir?

[@praveenpujaripraveenpujari9714]

Sir navu Uttara Karnataka jana.namge mudde sigalla sir.navu yen madbeku heli Sir..🙏

[@kushalgowda4360]

Thank you, i wil follow

[@vijayalaxmipoojari8709]

Nange after delivery hotte bojju bandide sir bahala exercise madthini sugar bp bandide adru karagalla sir thuppa olledu good cholestrol anthare enmadodu sir

[@amar-yz5ug]

If diabetic then how to control food and maintain sugar level

[@sumasuresh9]

Thank you sir very usefull message

[@lokeshc9228]

Thank you so much sir

[@natrajnatraj9262]

Ditox bagge tilisikodi sir

[@Puppythuppa]

I will continue to eat 3 meals a day everyday BUT I WILL EAT LESS and I will be ALWAYS HEALTHY.!! I'm 47 years and I look younger than 35 years old and my Hight is close to 6 feet and my Weight is 78 kg and waist is 37 for the last ten years.!!

[@nandiniks7289]

Did you used to consume junk food, outside food, oily food or sweets?? Can you please answer?

[@LiveLaughLove1304]

What is your diet ..

[@suryamanju7328]

Sir hair fall bagge video madi sir...

[@sowmyasv1267]

Sir morning maadiro mudde sanje nu thegedu kolluvudarinda thondre illa?

[@kariyammak741]

ಥ್ಯಾಂಕ್ಸ್ ಡಾಕ್ಟರ್

[@priyadarshini2992]

Thank you sir for your wonderful information But physical activities regular agiruthe ..... aga namma body tired agalva sir only two ragi meals a day maddaga....

[@samarth4041]

Sir ok aythu yast dina eage earbeku and life time eastina

[@rrrnn1538]

Sir ede riti pcod problem ge solution bagge, fertility problems bagge ondu video expect madboda nimminda...

[@Jayalakshmi-bd9hs]

Thanku sir

[@nammalifestyle6754]

Namma hallili ella raitharu neevu helida haage madutare sir best food

[@Rajashekarkm]

Jower is good?

[@shantha.ashantha.a403]

Good morning sir, white patches agiedhe kalugala mele howshadi thilise pls

[@kiranram1768]

Ragi mude badalu ragi roti thniboda

[@srikanthamp391]

ಸೂಪರ್ ಸರ್ 🙏🏻🙏🏻🙏🏻🙏🏻

[@druvinpavithra6507]

Sir after c section hotte hege kadime madkoludo plz heli

[@neet.tricks]

38 inches slip disc problem ಇದೆ sir ನಾನೇನು ಮಾಡಲಿ ಸಾರ್ please advise ಮಾಡಿ

[@rashmirashmi7370]

Est alla Madi ast dena jasti badikabahudu sir

[@nayanasgpranav69]

Please sir pcod problem bagge thilsikodi please

[@virupakshagoudak.901]

jolada roti thinbahuda