ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸೋಕೆ ಇದು ಬೆಸ್ಟ್‌ ಫುಡ್‌...! | How To Lose Belly Fat Fast | Belly Fatloss Diet Food

[@monikagowda1464]

ತುಂಬಾ helpful msg ..ಎಲ್ಲಾ follow ಮಾಡೋಕೆ ಆಗಲ್ಲ ಕೆಲವುಮಾಡಬಹುದು... ನಾನು ನನ್ನown diet follow ಮಾಡ್ತಾ ಇದಿನಿ. ಜೊತೆಗೆ ನಿಮ್ಮ tips ಸೇರಿಸುತ್ತೇನೆ.. ತರಕಾರಿ ಪ್ರಮಾಣಹೆಚ್ಚಿಸಬಹುದು ಅನ್ನೊidea ಬಂದಿರಲಿಲ್ಲ ನನಗೆ... ಈಗfollow ಮಾಡ್ತೀನಿ...ಒಳ್ಳೆ time ಲಿ ನಿಮ್ಮ video ಸಿಕ್ತು... Tq

[@supriyasandeep]

Hi sir 🙏very gud information.thank u very much Thyroid and sugar patients e diet madbohuda neev helirodralli yavdu thagobeku yavdu thagobardu antha pls thilisi thyroid sugar irovrige

[@ravimadinamane7319]

ಧನ್ಯವಾದಗಳು ಸರ್ ಉತ್ತಮ ಮಾಹಿತಿ ನೀಡಿದ್ರಿ... 🙏💐

[@vishalakshirkmath5634]

1. 5times vegetable either in the form of sabji or salad 2. 4times nuts or seeda 10grams each time 3. 3times protien shake or 3egg 4. 2times paneer 100gm each 5. 1time good fat like ghee 10ml

[@jagadeepk.s2070]

Single day we have to have 54321

[@swift150_67]

ಧನ್ಯವಾದಗಳು😊🙏 ಸಂಕ್ಷಿಪ್ತ ವಾಗಿ ಎಲ್ಲಾ type ಮಾಡಿ ನಮ್ಮ ಕೆಲಸ ಸುಲಭ ಮಾಡಿದ್ದೀರಾ.

[@saraswathivattam1158]

Thanks for typing

[@sangeetabhat8558]

What about fruits

[@rameshdalavai6069]

Thanks

[@vasudevanavada8466]

ಈ ಊಟಕ್ಕೆ ಬಹಳ ಖರ್ಚು ಆಗುತ್ತೆ ಸಾಮಾನ್ಯರು ಏನು ಮಾಡಬೇಕು. ಸಾಯುವುದಾ.😢

[@swift150_67]

Super ❤ will try 😊👍🏽

[@shreeyakulkarni67]

Thyroid iddavarige protein intolerance iruttalla.. Avaru protein shake togobardalwa?

[@varalakshmias9359]

Is it necessary to take all the five daily or options

[@NRIBRO]

According to you twice a day chicken, thrice a day egg and other so many things… person will only be preparing and eating full day doing no other work!

[@sunitakakkanavar5412]

5,4,3,2,1 ಸೂತ್ರ ವನ್ನು ದಿನಾಲು ಒಂದು ಒಂದು ತಿನ್ನಬೇಕಾ ಅಥವಾ ಎಲ್ ವನ್ನು ಒಂದೇ ದಿನ 3 ತಿಂಗಳು ತೋ ಗೋಲು ದ please clear it sir/madam

[@vishalakshirkmath5634]

ಎಲ್ಲವನ್ನು ಪ್ರತಿದಿನ ತಗೋಬೇಕು,

[@gowthamireddy9121]

P ​ 7:04 7:04 7:04 7:04 7:04 7:04 7:04 7:04 😂@@vishalakshirkmath5634

[@VijayalakshmiK-dw1gn]

Thank you very much 🎉

[@kavanasanthosh9805]

Very good information tq

[@shruthidn616]

Milk, buttermilk, fruits can be included along with these as they also doesn’t contain carbohydrates?

[@PushpaKk-mm1gs]

Sir seronegative arthritis bagge tilisikodi plz...

[@vidyashreek7376]

ನನಗಂತೂ ಸಾಲ ಬೇಕು ಇವೆಲ್ಲಾ ತಿನ್ನಬೇಕು ಅಂದ್ರೆ...

[@punitharaaghu7230]

😅

[@ashrafmohammed117]

😅

[@mpgaddi134]

Yestu beku helu

[@sarasharan6787]

😂

[@vidyashreek7376]

@@mpgaddi134 ಲೆಕ್ಕ ಮಾಡಿಲ್ಲ .

[@jostnaph2436]

very nice and information

[@usharao2373]

ಹಣ್ಣು ತಿನ್ನಲೆ ಬಾರದ. ಹಾಗೆ ಇದು 3ತಿಂಗಳು ತೆಗೆದುಕೊಂಡ ನಂತರ ಮತ್ತೆ ಬಾಡಿ ಮೈಟೈನ್ ಮಾಡುವುದು ಹೇಗೆ. ಲೈಫ್ ಲೋಂಗ್ ಇದೇರೀತಿ ಆಹಾರವನ್ನು ತೆಗೆದುಕೊಳ್ಳಬೇಕಾ

[@VishnuJee-jz7lj]

Edu questions andre 😂😂😂

[@sanjeevvr3464]

​

[@SandhyaPai-q5t]

Ade routine agi hogatte, 3 months madudre, alde nan friends sanna agi maintain madthiroru idare avru swalpa Jim kuda madthidru, like walking atara treadmill nalli, Iga full sanna agi maintain madakke -just food control madtare Anna thindru swalpa asege, veg , fruits jasthi, belligge shake atara, 2chapathi with veggies night, Ade routine.

[@amruta.2723]

Nang antu inu mann tinod vand ulkond ede 😨 namge anta e tara recipe madkondu,manevrige bere tindi utaa,d inapurti maadi maadi saak aagogide,bitre weight kadme ne aagtila 😢

[@rajashekarbv4202]

⁰⁰​@@VishnuJee-jz7lj

[@naaneeruvudeninngaagi3546]

SIR 5,4,3,2 N1 IDANNU PRATHI DINA E 5NNU TEGEDU KOLLABEKAA?? ILLA YAAVUDAADARU ONDA?? ARTHAAAGALILLA PL TILISI

[@Hani4194]

54321 yellanu prathi dina thegolbeku antha helirodu evru... Estu thindre sanna agodu hege😬😬😬

[@Hani4194]

E

[@Hani4194]

Intermittent fasting maadi the best👌🏼sollution for weight loss.... Nanu morng bega jeerige kasjaya kudidu mathe rice item thinthini.. Matthe full day khaali hotteli jeerige kashaya matra kuditini... Ennu nxt morning bkft madodu... Just 1 day li 1kg down agiddini... Itz working👍🏼start maadi 2 days aythu astene...

[@AnusuyaHosmani]

​@@Hani4194😢😢😢😢 Dr Dr Dr Dr Dr

[@MadhuMadhu-iq3ws]

​@@Hani4194rong method

[@roopar8939]

Thank u so much mam, sir

[@MahendraSatyanarayana]

ಇದು ತುಂಬಾ ಮಾಹಿತಿಯುಕ್ತ ವೀಡಿಯೊ. ನೀವು ಒದಗಿಸುವ ಮಾಹಿತಿಗಾಗಿ ನಾವು ನಿಮ್ಮ ಬಗ್ಗೆ ಅಪಾರ ಗೌರವವನ್ನು ಹೊಂದಿದ್ದೇವೆ. ಗೌರವಪೂರ್ವಕವಾಗಿ, ಡಾ.ಹೆಗಡೆಯವರೆ, ನೀವು ಡಾ ಆಂಟನಿಗೆ ಮಾತನಾಡಲು ಅವಕಾಶ ನೀಡಿದ್ದರೆ ಅದು ನಮಗೆ ಚೆನ್ನಾಗಿ ಅರ್ಥಮಾಡಿಕೊಳ್ಳಲು ಸಹಾಯ ಮಾಡುತ್ತಿತ್ತು - ಅವರ ಆಲೋಚನೆಯ ಹರಿವು ಅಡ್ಡಿಯಾಗುತ್ತದೆ ಮತ್ತು ಮೇಡಮ್ ಅವರು ತಿಳಿಸಲು ಬಯಸಿದ ಎಲ್ಲವನ್ನೂ ತಿಳಿಸುತ್ತಿರಲಿಲ್ಲ.

[@ansomilletsworld5389]

Sooper, i wil do this😊

[@sumithradevadiga1418]

Idaralli yaavudaadaru ondannu anusarisbeko athava 5 tarada rulesannu kuda anusarisabeko

[@arunaulli7184]

Thyroid problem iddavru madabahuda

[@vishwanathkini3339]

Food loan available??

[@kasturirangacharsuma2903]

Sir SIYSTICA cure agutta

[@ArifArif-eh7cp]

Sir 54321 5 nnu prathi Dina thegi beka pls tel me

[@raghavendrat.g.6458]

Hotte manja nige eazy idea,he says good suggestions

[@thripura35]

200 gm daily paneer itself so expensive. Other things also....as somebody said ಸಾಲ ಮಾಡ್ಬೇಕು

[@Mahananda-s8q]

Duduu iddoru tinnokadu badacaru oota sigode kasta innedaru idea heli

[@chayamurthy6816]

ವಯಸ್ಸಾದಂತೆ ಕಂಕಳ ಪಕ್ಕದ ಭಾಗಗಳು ಮತ್ತು ಸ್ತನಗಳ ಸುತ್ತಲೂ ಮಾಂಸವ ತುಂಬಿರಲು ಕಾರಣವೇನು ದಯವಿಟ್ಟು ಇದಕ್ಕೆ ಪರಿಹಾರ ತಿಳಿಸಿ

[@gajananbant4873]

Sir, idralli excercise bagge yenu helillla

[@ashwiniraveendra9731]

Sir coffee or tea kudibeku andre??

[@triveniap3202]

Protein powder maneyalle ready madod helikodi

[@umeshdasappa8679]

Sir it is only for 3 months or 2 months. Whst sbove after loss weight then we can continue to regular food

[@bharathisdevadiga716]

Mam health prblm irorige yav tara diet madbodu tlisi plz

[@pavithraap241]

Yav time yavdunna thagobeku heli mam 54321 naa

[@subhadraanand2487]

Nanage paneer digest agalla maththu nanu eggthinnalla pure vegplease tell me alternate curd is ok?

[@maheshmr8159]

Soyabean

[@sham8752]

Do we loose muscle mass due to this diet

[@hemalatham9376]

Protein powder andare yavudu thegedukollabeku. Please thilisi

[@rajeshwariputti6350]

Protein powder andre yavudu.

[@suvarnasuvarnaprema6522]

Siridhanyagalanna thindre hottebojju ennu jasthi aguttha madom nan 4 months enda jeeni kuditha edini yenadru effect aguttha

[@ganapatibhat2026]

Excellent.

[@Goatedfc17]

Near stomach there is fat what should I do weight loss. Plspls help me

[@PushpaKk-mm1gs]

Viral fever banda nantara baruva arthritis bagge tiliskodi. Nange blood reportli RA nagitive ESR and CRP ella sari ide but nange small jionts pain ide adikke doctor nimge seronegative anta helthidare idanna without medicine cure madkoboda tiliskodi

[@shainajbegumbellatti3085]

Nits neneshidda ongidda mam

[@praveendavangere1397]

Drink plenty of water, eat home cooked food, avoid junk and packed foods, eat more vegetables and fruits and engage in physical activity like walking or jogging, u will be fit and healthy. Dont make eating as a complicated task.

[@Shamitha_sagar12]

Sir Nim prakara 3 months anna .sambar .ragi ball .chapati .yenu thinno hage illa

[@zenspeedart9907]

Mam this is keto ,I lost hair on this diet,and gained weight with in 6 months plz suggest how to aviod

[@meerasudesh3094]

Thank you doctor and sir I am vegetarian instead of paneer can you suggest me other food because I don't eat paneer ( I don't like it)

[@RatnaM-mg8sf]

Edu rsimantarige madam and sir badavarige simpalagi heli

[@PAPatil-vr3qz]

CKD patient can not take nuts high potassium/ high protein food Definitely not Dairy item But how to reduce weight ??

[@rajshreeshetteppannavar9432]

Thanks for good advice

[@chandrashekhara1]

ಈ ತೂಕ ಒಂದು ಸಲ ಕಮ್ಮಿ ಮಾಡಿಕೊಂಡ್ರೆ ಮತ್ತೆ ಮತ್ತೆ ಜಾಸ್ತಿ ಅಗ್ತಾನೆ ಇರುತ್ತೆ. ಅದಕ್ಕೆ ಜಾಸ್ತಿ ತಿನ್ನದೆ ಬೇಕಾಗಿರೋದನ್ನ ಕಮ್ಮಿ ತಿನ್ನಕೊಂಡು ಇರೋಣ...

[@kokilaprecise7842]

Correct

[@rashvlog7809]

Sariyag oota thindi madlilla andre gastric agutte thale novu barutte doctor

[@pramila2290]

Thank you

[@mkkannadiga]

Hii sir....nange gall bladder stones ede so ega neevu heliro diet routine follow madboda mathe gall bladder stones bagge video madi

[@suvarnasuvarnaprema6522]

Chicken thindre fat jasthi agalva

[@HidanaazHidanaaz]

Sir 10 yrs kid ge fat jasti adre yenn diet chart plan heli sir please reply me pls help me

[@arunaw175]

Thank you Sir/Madam

[@mallikarjunadi4689]

Sir, please recheck, you r telling to eat daily 200 gm paneer,. You eat first then you will be. Not visible in screen

[@sowmyaprasad6115]

Sir namaste. dhanyavad. Sir ಕಮಲದ ಬೀಜ(ಮಾಖಾನ)ಅಂತಾರಲ್ಲ ಅದನ್ನು ತಿನ್ನವುದ ರಿಂದ ಪ್ರಯೋಜನ ಏನೂ ತಿಳಿಸಿ ಕೊಡಿ.

[@Goatedfc17]

Near my stomach there is fat what should I do my weight 86kg

[@Goatedfc17]

Plspls help me sir

[@suvarnasuvarnaprema6522]

Daily one egg thinbeku aste 3 alla alva

[@seemastella3746]

Sir madam swalpa mathadoke bidi

[@shivaleelapatil9688]

This is not too much Protein Egg three times and 200GM's paneer and that too 2 times so almost 500GM's protein including egg,,

[@HemalataS-w9j]

500 grm panner cost 250 rs, total cost 1000 minimum for this diet 😮

[@rajendrapatil733]

Totally impractical….better eat your regular food with less oil,less salt and avoid sugar in moderation and at least 45 minutes workout regularly.

[@06819]

What about fruits sir

[@chethanaarun4771]

Ishtella yaar maadkodtaarae

[@samadkaraya4284]

Thanks 👍 visthara health 🇮🇳🌴🌴🌴🇮🇳 All the best 👍👍👍

[@bharathisdevadiga716]

Medicine bido hagilla anthvru yav tara food diet thagobodu

[@RohiniK.R-ej4ku]

Ragi thin bahudha

[@ravihs4028]

ಕೆಲಸಕ್ಕೆ ಯಾವಾಗ ಮಾಡೋದು

[@Astrolove555]

Yav yav tharkari thagobeku heli

[@praveenyatagiri9986]

Enu beda..Omad diat plan follow maadi saaku..i was 90 kg..but now 70kg within 6 months..i have last 20kg I have eaten all carbohydrates in that One meal diet..

[@manjulaprajwaljoy5706]

Hagadre 24 hrs thintane irbeku

[@mamathagowda3195]

,😂

[@AshaRaj-q9k]

Sir poor people ge elli

[@rsskannada]

ಯಾರಾದ್ರೂ ಒಬ್ರು ಹೇಳಿ 😂😂 ಯಾಕ translate ಮಾಡ್ತಿದಿರಾ, ಡಾಕ್ಟರ ಸ್ವಲ್ಪಾ ಹೇಳಿದ್ರೆ ನೀವು ತುಂಬಾ ಹೇಳುತ್ತೀರಾ .

[@archanar766]

I will leave carbs for 3 months , 4th month I will add carbs , my weight will be high again 😂 this is not the right way , we need to have balanced diet in order to lose weight. Carbs are needed for us to feel active.

[@k.siddeshk.siddesh1633]

24 hours once or 48 hours once..😢

[@ShailaBhuma]

E, sotradind weight loosa ಆಗೋದು garrenty

[@KR-vw7bn]

🙏

[@chandrakantgogikera504]

👍👍

[@mssureshsurya_17]

Namge Google office ali siguthe😂😂 but neevella hethirodu nodthidre innu dabba agutheno anisthide

[@PusphaB.J-nk5vn]

Thank you sir

[@madhusudhan8998]

definitely 20kg wil increase

[@veework7483]

Ivlyavalu bari chicken mattu egg bagge maathaadthaale!!!

[@archana9917]

Very Informative .

[@samruddhiputtur2023]

It will not work. You can eat chicken and lose weight too. Follow 2 rules. 1) do intermittent fasting 16:8 2) calorie deficit diet 3) do cardio exercise like running or walking or jogging with a little weight training.

[@MalatiNayak-nc1gp]

👌👌👌👌👌🙏🙏🙏🙏

[@sureshhiremath2469]

😂 Arogya kedsikondu Hana Galisuvadu 😢 Galisid Hana Kharch madi arogya ulsikolluvadu🙏

[@hemalathaprabhakar]

Veg rate too much

[@balakundikumaraswamy4266]

❤️🙏🙏

[@muralim3054]

ನೀರಿನ ಬಗ್ಗೆ ಏನೂ ಮಾಹಿತಿ ಇಲ್ಲ

[@krishnamurthy5814]

This is not feasible, you tell for ordinary people, these are all pertains to rich people!

[@experimentmaster9902]

Siri dhanya dehakke olleyadallva sir nivu Siri dhanya thinnabardu antha helthidira

[@nainashekar941]

Dabba information idu.... I had lost 35 Kgs by having normal food. Also without Cardio vascular exercises it's impossible to put down weight.... Yenonohelthare

[@ronaldfernandes4392]

Kelsakje hogbardu maneli kuthu tintha irbeku idu 54321 course madlike

[@HBasavalingamurthy]

ಅದೆಲ್ಲ ಸರಿ. ಇದೆಲ್ಲ ನೀವೆ ಕಳಿಸ್ತೀರಾ.. ಡಾಕ್ಟ್ರೇ

[@prasannahegde7404]

cholesterol high ಆಗುತ್ತದೆ

[@dcmoolya3985]

Costly affairs