Ho'oponopono Meditation for Deep Healing

[@valeriyalipovskaya]

"I'm sorry" - I realized my wrongs "Please, forgive me" - I take it out of me and giving it up to the judgment "Thank you" - I receive the transformed and transmitted energy back "I love you" - I fill in the void in me with this new energy ❤❤❤

[@weronikawitkowska509]

❤

[@arunn848]

❤❤❤❤❤

[@hotintx4100]

❤

[@swetcha2]

This meditation unlocked a long forgotten childhood memory. I was able to go back in time, give my younger self a hug and guide her through the tough time. I plan to keep coming back until I feel like I’ve healed all the guilt and shame associated with that memory. Thank you for the lovely meditation 🙏🏽

[@RosalieYoga]

Thank you so much for sharing your experience and for your kind gesture. It's much appreciated ❤️

[@RosalieYoga]

This is one of the most powerful practices I have ever come across. It sounds really simple (and it is), but it generates and amplifies so much positive energy - it's pure magic. I'm using it at the moment to heal a deep and long-standing wound, which is the reason I decided to share it with you all. I will let you know all about it in a future post :) I'd love to know how you get on with it!

[@andread.4665]

Thank you 🏵️

[@tessatandler393]

Thanks...I love hooponopono

[@LucyVCantu-speaker]

Thank you. So comforting.

[@22imagery]

A friend, after hearing my distress, told me to look up this meditation to "make things right." So grateful for this powerful meditation. I will return daily. Thank you.

[@sydismine]

Rosalie, this is utterly powerful and beautiful. Working through Heart Chakra these days. I can feel the INTENT behind every note when I practice here and I can hear yours. Onward. ☮☮☮

[@maheshramchandaani336]

Whenever you are feeling down remind yourself that it will pass, remind yourself that you are nothing less than a miracle, remind yourself that your Karmas are being cleansed. Pray to God, prayer is powerful. Have faith, have patience. Love yourself. Do good to others, it will come back to you. Good times will come. Peace and love.

[@meerakashyap94]

👍💕💕🙏

[@meerakashyap94]

👍⚘

[@VanessaSimon26]

@@meerakashyap94 🙏🏽 Thank You.

[@sonnyb9622]

Thank you ❤

[@malathymalathy6324]

Thank you so much🎉🎉🎉

[@rahab_2024]

I'm 40 yo and have a 20 yo daughter. Up until last week when I started this meditation, I was not able to think of my daughter without holding myself hostage with guilt and pain of the pain I caused in her life. Once I started this meditation - it was like all flood gates opened and I have been crying and so emotional for days now. I'm now at a point where I genuinely feel authentic love and don't have to associate it with pain. Thank you 🙏

[@RosalieYoga]

That sounds really powerful. Thank you so much for sharing your experience with me ❤️ Sending much love and positive thoughts your way ❤️

[@rahab_2024]

@@RosalieYoga thank you

[@sumamadihalli3677]

I am also in the same situation mam 😭 definitely will follow this

[@icseenglishtutorials710]

Same situation here

[@Martinafoley]

Same here that's all I think about want to release it thank you ❤❤

[@colleenjohnston6012]

Ive been doing the Ho oponopona prayer for three months ..its reunited my broken family .miracles..still work to be done. Much love and blessings .forever grateful 🙏 ❤

[@jazettecamacho6531]

Hello how did you do this if you dont mind me askking

[@askaligna]

How I do it for loved ones friends business associates etc etc I visualize them with my hand over my heart reciting I’m sorry please forgive me I love you thank you people starting coming to me old hurts were healed hope this helps

[@jazettecamacho6531]

@@askaligna tysm♥️ what does this do

[@marrymarry5800]

can it heal wounds of my ex partner who died and from whom i know now that he lied all the time like an illness to make him more attractive to me. I am very sad because of this lieing.

[@supreme77777]

Hey you been doing this meditation for 3 months am asking because am at a point in my life that I need help from a power greater then myself

[@aliraza-soomro]

Your voice holds such magic that one loses themselves in it. Your voice and everything about you make one fall in love. The sound of your smiles, the music tone you've set, and the way you speak emotionally engage a person so deeply that they are immersed in a state of love and ecstasy. They forget everything and follow your voice and your words. It's as if waves of love and energy flow through every vein of their body.

[@UsereverydayF]

The best wishes everyone who reading this post 🙏❤️

[@johnmurphy6556]

Day 2 and I felt there was an unblocking and a closer connection to removing all negativity from within that I was not aware of but realised must exist.

[@RosalieYoga]

Wonderful, thanks so much for sharing your experience ✨

[@Pooja-g1w]

M doing this to heal my self from a bad situation at work and other things .. more power to us ❤

[@rajanbalamurugan7778]

Thankyou ❤rosalie,,god bless love from chennai,india🙏🙏🙏

[@RosalieYoga]

Thank you so much for your support and kind gesture. It's much appreciated. Sending lots of positive energy your way ✨

[@Sunpg]

Today I used this meditation for the first time. When it finished, my heart felt much lighter, I felt joy and happiness. It felt as if a heavy weight was lifted. 🙏

[@dr.dilipkshirsagar150]

Thank you so much for this wonderful practice....I being a doctor keep repeating theses sentences all the time before I see my patients....It has completely changed my consciousness. Thank you....

[@davidcunningham9247]

This whole process makes a lot of sense.

[@aliraza-soomro]

Thank you, Rosalie. I try to practice this meditation every day. The magic you have created with your voice, the modulation you have presented, the beautiful words you have chosen, and the allure in your voice take one to a realm where true love, genuine forgiveness, and an abundance of blessings emerge before the soul. Thank you.

[@melody8diamond]

Thanks

[@RosalieYoga]

Thank you very much 🙏

[@제니.27]

I burst into tears like a 5 years old minutes into the meditation..

[@angie7278]

It’s ok, let it flow as you feel what you need to feel and let it go…

[@neoma3423]

I cried. And I've never felt this relaxed and peaceful after a cry... Thank you💙

[@Mark-gf4et]

This is the most powerful meditation I’ve ever done to release the past! I’ve been doing it for a couple of weeks now, daily, and the results do amplify over time. So don’t get discouraged if you don’t feel anything initially, just keep going! Thank you Rosalie!

[@tessatandler393]

This is my favorite ho'oponopono meditation. I have seen a few which combine eft and hooponopono which i found very releasing. I wonder if it would be possible for you to do one for us 🙏 please

[@meerakashyap94]

Thank you for your able n selfless guidance....🙏🙏💐

[@princ3ssros340]

Wow I didn’t realize how much feelings I had for him until this mediation & I cry like a baby. Thank you 🙏 💚

[@karifrantzen7998]

Takk!

[@RosalieYoga]

Thank you very much for your support, Kari ✨

[@saishete8649]

My life has become miraculously beautiful after hearing this deep soul touching beautiful prayer,started feeling deep blissfullness in my life all past hurts & pain completely healed,deeply Grateful to u for making my life so very beautiful in all areas through this wonderful prayer,lot's & lot's of love & Gratitude to all ur wonderful work💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕

[@bignate-xm7hs]

Felt drawn to this and after three times of this i feel immense progress. all my trauma is coming to the surface and it honestly feels bad but it’s given me clarity on what I need to leave behind. I’ve seen pink orbs too which signify forgiveness

[@RosalieYoga]

Thank you so much for sharing - that sounds really powerful.

[@boniswapezisa8044]

Thank You Rosalie, Today I felt this amazing sensation in my body and I am feeling light this morning. I appreciate your guidance and love. I send you many many blessings.

[@RosalieYoga]

Thank you so much for sharing your experience. Sending lots of positive energy your way ✨

[@Jessedelves]

My life is going to get so much better, I can feel it. No matter what you’re experiencing in your physical or emotional state, everything will be ok, keep going❤

[@Thyranel]

Good morning Rosalie. So now I have bin doing this meditation for 3 weeks. It feels lighter and I feel a lot of love in my heart right now. Thank you again for this amazing video. Namaste

[@RosalieYoga]

Thank you so much for sharing, Tyranel. It makes me really happy to know this has had such a positive effect on you ❤️

[@ongnghiinh1037]

I re-visited every single fights/ uncomfortable situations in I created with my ex, I cried constantly during the meditation but feel every peaceful and calm after. Thank you

[@khyatibeads420]

I am going through a difficult phase emotionally. Initially, I put blame on everyone else involved in the situation and felt a victim of the situation. With my Master's grace, I stumbled upon this practice of Ho'oponopono. And I have started getting my power back. I feel responsible for the situation otherwise I wouldn't have been involved in it. With responsibility I am trying my best to heal the situation and Ho'oponopono is a great tool for that. This meditation was extremely powerful and I underwent a deep catharsis. I only need to do the best I can, ask forgiveness and leave the rest to my Master. He says, " All prayers done with love are answered".

[@RosalieYoga]

Thank you so much for sharing your experience with us. Sending lots of positive thoughts your way ✨

[@khyatibeads420]

❤❤❤

[@lakshmikrishnan1671]

Thank you. Beautiful meditation.

[@kirrikins]

I forgave the past version of myself that acted in unconscious ways. That felt very healing

[@ariesjess6469]

This is a great idea. Thank you for sharing. Definitely need to do this ✨🤍

[@Time2ShinePhotography]

This was beyond magical and exactly what I needed. I really cNnot thank you enough for this beautiful mediation of coming back to self love, I will be coming back to this and sharing with those around me, one of the most sincere and soft prayers I've been blessed with, thank you, this is my new favorite gave me tears of love and gratitude ❤ ♥ 💖 💗 thank you and many blessings to you and all those here

[@sudhamenon-pm7qp]

Thank you so much, dear Rosalie.

[@usharaj8444]

Feeling so light after doing this. Seeking forgiveness is one of the most beautiful thing you can ever do

[@Virgo-1509]

My boyfriend just came back and engaged me 🎉❤. Thank universe

[@RosalieYoga]

Congratulations!

[@johnl5223]

I could definitely fell a shift right away. I could feel each and every emotion in the words. I feel so much better after this. I will be coming back as often as I can !!!! Nameste

[@k.polanchekfntp8033]

A hummingbird came up to my face during meditation. Beautiful, thank you.

[@tucsongirl4082]

Sobbed the entire time releasing and letting go and loving enters!

[@RosalieYoga]

That sounds really powerful. Thank you so much for sharing your experience ❤️

[@solvingchronicpaintogether4959]

Thank you! I've been listening to this a lot lately... very powerful. :)

[@RosalieYoga]

Thank you so much for your support - it's much appreciated :)

[@joanwren6144]

Oh wow. Thank you so very much. Amazing what words can do. I felt so emotional and the tears just flowed. I definitely felt lighter and brighter after doing this chant As if I’d released a lot of stored up and blocked energy. Sending lots of healing Love and light out there to all 💗

[@JoseRodriguez-jb5pd]

I’ve been doing this prayer for years. This is now one of my favorite videos, thank you so much ❤

[@Meaningfulnes-videos24]

Any magic u feel 🎉

[@amrutamahajan9627]

I started out with imagining my partner. But 2 chants in and I kept picturing my 12 year old self. And I realised for so many years I blamed her, my tiny 12 year old self, for how I was molested as a child. I couldn't believe myself. I couldn't believe how much I actually blamed her. Instead of the perpetrator. I still can't believe the immense guilt, resentment, hatred, and incompetence I felt within myself towards my myself. All for a 12 year old small child. And I couldn't stop crying till the end and I slowly believed the words I was hearing and repeating. I'm still in awe.

[@RosalieYoga]

I'm so sorry that happened to you. Thank you so much for sharing your experience - that sounds really powerful. May your healing journey continue. Sending much love and positive thoughts your way ❤️

[@francinequevillon8894]

Merci!

[@RosalieYoga]

Thank you so much for your support and kind gesture, Francine. It's much appreciated ❤️

[@pratheebamr5202]

Thank you so much. God bless you

[@eastworld356]

There are so many who does that, but not to many have the right amount of all. Whether their music is louder then their voice or music have too much piano in it. Piano is a negative frequency instrument I read, and I never feel good with it. Or they speak to fast. I loved and enjoyed this. I could totally relax.Thank you for this work.

[@jens.4858]

Thank you!🙏💗 So grateful to have found this beautiful meditation. Your voice is so soothing & loving. Thank you for sharing!❤

[@RosalieYoga]

Aw, thank you very much for your kind words and for sharing ✨

[@suzannefriedrichs413]

Lots of tears and a feeling of tenderness in my heart. Thank you, Rosalie! Daily....

[@RosalieYoga]

Sending much love and positive thoughts your way ❤️

[@jclark8655]

I havent spoken to my mother in 3 years. I just sent her a message forgiving her, and myself. Lifes too short to hold onto the anger, fear and pain, love yourself, you're worth it.

[@RosalieYoga]

What a beautiful realisation - thanks so much for sharing ❤️

[@cindyl3916]

I grew up in Hawaii, so the title grabbed me. But I wasn’t prepared how this would move me. It is just what I needed at this precise moment. This is amazing. You’re right, I agree I will need to use this again and again. Thank you so much. Just so you know, since using your So Hum meditation I find myself uttering so hum a lot! 🥰 Grateful to you.

[@RosalieYoga]

This has made me so happy, Cindy! Thank you very much for letting me know. It makes my day when I hear that one of my meditations is helping in some way. Amazing that you grew up in Hawaii - I love it so much, especially the Hilo side of the Big Island. It's one of my favourite places in the world :)

[@cindyl3916]

@@RosalieYoga Ah! So you know first hand about life on the islands. That’s very cool! Quite different from mainland life lol! It was hard to adjust. Even though I left in 1983 it’s still very much a part of me. I ended up in Oklahoma. Things have been difficult lately. I’ve been meditating a lot. And I adore your work. Thankful to have found you. Mahalo nui loa.

[@MsLast4ever]

Thank you so much! I did this prayer for myself and for someone that I Love that’s going through a health issue and I know the power within ourselves and with this prayer we are healed ❤️💫Thank you 🙏🏽

[@Ranisubbu-c1z]

Thank u so mach universe 🙏🙏🙏🙏

[@ChristinaWilliams-u2x]

My body felt relaxed open and full of love after this practice! Thank you for sharing your gift with us.

[@RosalieYoga]

My pleasure - thanks so much for practicing with me ✨

[@Lin6055m]

Today is as my first time meditating to this and I feel very calm. Thank you!

[@RosalieYoga]

My pleasure - thanks for practicing with me ✨

[@niveditanayak8249]

Dear Rosalie, Thank you so much for the meditation 🙏. Today I did it for the first time. I liked the process. At the end of the meditation I cried. I need to clear a lot of things within me and heal myself. Love you ❤

[@cuckootv7914]

Thank you so much... I just started it today.... I will come back with the results soon....

[@TheFineSpace]

I Wish you a Quick recovery , Inner peace, and ABUNDANCE, Happy healing 💚🌈💛🙏🏻

[@tllrevital5497]

Dear Rosalie, I listen to this meditation a lot .the last time I did it tears washed down my face. I had a feeling of mental cleanliness. Other times I did the meditation I was able to fall asleep better and faster. I thank you for your generosity. I really like your voice, it's very soothing and made me come back to this video several times. Thank you very much . lots of love from Israel

[@pallavilokanath2032]

I was in tears while doing this meditation…. I m so grateful if one day of this meditation can give u so much peace think of doing it everyday

[@somethingbambi875]

Thank you, I felt such a relief with still genuine tears and a lift in my heartspace afterwards ❤ I will come back 🙏

[@somethingbambi875]

Now, over two weeks of practice this everyday I am starting to see and feeling several change with one of this persons... I feel such relief ❤ Thank you!

[@katejmendoza]

Thank you, Rosalie! I’m doing a lot of parts therapy and EMDR right now and this meditation is helping me to reconcile with some of my most challenging parts.

[@RosalieYoga]

Thanks for sharing - I'm happy to play a part in your journey :) I do find this mantra incredibly healing. I've been repeating it every night as I drift off to sleep to heal a particular situation. Hope it helps you in some way too ✨

[@MuchLove.12]

Thank you so much this was incredible ♥️🙏

[@RosalieYoga]

My pleasure - thanks for practicing with me ✨

[@munirasitabkhan9391]

Am in too much pain and guilt i am listening to it recently with a positive thought..

[@lindyn4]

Thank you so much for this beautiful meditation I listen often to your version as it is sweet and short,the music is great,your voice is angelic I felt so much calm after today's session

[@HetalMehta-h8q]

Thank you so much mam. I'm feeling very relax.

[@jharnasahu3082]

Thank you . Felt better. Namaste

[@christinesimons7923]

Absolutely beautiful thank you ❤I had forgotten this but will now use it regularly. Sending love and Blessings ❤❤❤

[@boniswapezisa8044]

Thank you for your guidance and love

[@RosalieYoga]

My pleasure - thanks for practising with me ✨

[@boniswapezisa8044]

Thank you Rosalie, I have been doing this prayer with You every morning for over a month now. This morning I used to clear issues with My Late Father and My Root Chakra was highly active during the meditation and it still is. Thank You for the space to facilitate the connection. May You Be Blessed Abundantly 📿📿📿

[@RosalieYoga]

Thank you so much for sharing your experience and for your kind words ✨ It makes me really happy to know this practice has had such a positive effect on you :)

[@anneritchens5105]

Bless you Rosalie🙏 This brought tears and release from very sad times...I will continue with this meditation to heal my heart. With love and wellbeing. Annie

[@ac_strand]

This is the first time I have tried this beautiful meditation, and I am so grateful that I found it. I am promising myself to return to it daily for as long as I need. Haven't allowed myself to feel this much or cry this much for a very long time. It was well overdue. Thank you. Namaste 🙏

[@RosalieYoga]

Thank you so much for sharing your experience and for your kind words ✨ It makes me really happy to know this practice has had such a positive effect on you :)

[@ac_strand]

@@RosalieYoga Thank you so much for your reply. It is one of my absolute favourite meditations. So healing. Have a blessed day. Namaste 🙏

[@Viktorphanasmr]

Thank you for guiding me through the ho'oponopono mantra, during this time I was very stuck and lonely, thank you very much.❤❤❤

[@RosalieYoga]

It's my absolute pleasure - sending lots of positive energy your way ✨

[@prameelapremnath7765]

Thank you Rose I practiced yesterday. Its working Slowly i started releasing my pains worries . I feel peace. I think everyday i practice this meditation twice. I am so happy to you.

[@RosalieYoga]

Thank you so much for sharing - it makes me really happy to know this has had such a positive effect on you ❤️

[@prameelapremnath7765]

​@@RosalieYoga. Love you Rose ❤

[@donnabartlett6002]

Thankyou. This has been my mirror practice everyday since you posted it. I am grateful. I have a nerve facia issue in my face, jaw, mouth,.. throughout my body, so I've been working with rose quartz and oils to heal it. Everyday is different. 💖. Yoga Nidra has been very beneficial as well and a game changer. Much love and grace to all on their paths.

[@RosalieYoga]

Hi Donna. Thank you for sharing. That must be so powerful to do in front a mirror. What a great idea! I totally agree, yoga nidra is such a powerful practice and can be incredibly healing. Sending you positive thoughts for a speedy recovery ✨

[@sydismine]

💗💗💗Onward Good Soul!

[@HammSaaa]

Just start dancing and it’ll heal itself. Look up ecstatic dance

[@manjusrivastav6310]

This meditation had real calming effect on me.Thanx

[@trinityb.3332]

I love the music and the sound of your voice. I felt soothed but also moved to sadness because of what I was saying sorry for and who I was saying it too. I've been listening to this for hours as I work. Thank you!

[@RosalieYoga]

Thank you so much for sharing your experience, Trinity. Sending lots of positive energy your way ✨

[@trinityb.3332]

Thank you so much, I sure need it. I am feeling hurt today but in a way, that's a good thing. I'm ready to feel it, own my part, let it go, (clean, clean, clean). For a long time I have felt numb. I'm working again today and you're on in the background...lol. Take good care. @@RosalieYoga

[@boniswapezisa8044]

I Thank GOD for this Space and this Meditation. Today, I was betrayed and the first place I came to, is this Space and this Meditation to free MySelf from the pain of betrayal and to let go of all the negative emotions. Thank You Rosalie for the Sacred Space and Your Guidance through the Meditation. I may not feel healed right now, however I know for SURE. I Will definitely feel better tomorrow morning. NAMASTE, SO BE IT and SO IT IS.🙏🙏🙏

[@frankahendrix2900]

I'm grateful for Ho'oponopono 🧘🏻‍♀️🌟 🙏🏻 - I'm sorry - please forgive me - thank you - I love You

[@Thyranel]

Good morning, I feel a litle lighter have done some meditation befor but, reallt want to integrate it in my morning routine. I start my morning journaling and then a 5 km run, an hour qiqong and an hour shaolin practise. Feelt that I need to calm the body down and got a recomendation for your channel and here I am.

[@salvereginavidal3126]

Something new, I realize today.😊Thanks so much💛God bless you🙏

[@Vijayalakshmi-mq1rz]

Thank you so much

[@boniswapezisa8044]

The journey of repentance is not an overnight journey, this is becoming clearer and clearer to Me. As I continue with this practice daily each day has a profound effect on Me. This is the healing I did not know I really needed. Now I know and I Am commiting to heal MySelf and rid of this deep seated pain. Thank You for the journeying with Me - Namaste. So Be It and So It Is. 📿📿📿

[@anitanelson6846]

My heart aches but I know these words are soothing my pain 🙏thank you day 4

[@christinesimons7923]

Beautiful my body feels relaxed My Heart feels warm I soo Appreciate your time and effort that you give to everyone I’m very Grateful Thank you xo❤❤❤ Sending love and Blessings

[@RosalieYoga]

It's my absolute pleasure - thank you so much for your kind words and for practising with me ✨ Sending lost of positive energy your way.

[@Clxdy123]

This is so helping me thank you xxx

[@kannadasanveerasamy4719]

O! my god! Beautiful very very nice voice and bgm Thank you! I love you ❤️❤️❤️🤝🙏🙏🙏

[@jeannettegclark6779]

I was introduced to this meditation through a book club. It is awesome!

[@RosalieYoga]

Aw, I'm so pleased to hear that! Did the book club recommend this particular track or ho'oponopono in general?

[@janetcote808]

This meditation is so Beautiful and Soothing ❤ Thank you for creating it, I am working on healing some very difficult grief Your guidance is helping me heal ❤❤

[@ranjitadash3574]

Thank you so much dear.. I am chanting with you every day🙏

[@RosalieYoga]

Amazing, thank you so much for letting me know. Sending lots of positive energy your way ❤️

[@MarshaHines-e9e]

😊 What a most beautiful soul you are, dear one! Thank you offering your meditation to the people that are so in need of hearing & repeating these words-this vibration.❤

[@boniswapezisa8044]

Thank you very much. This morning I Am deeply grateful, for the love and joy in My heart, above all else, I Am deeply grateful the peace I feel in My heart. Thank for journeying with Me and help clear My all the pain in My heart. 🙏🙏🙏

[@OurDailyBread913]

Wonderful meditation ❤

[@rajinikanthu2986]

Thank you so much Rosalie for this wonderful practice video 🙏🙏 I did it today and felt very peaceful

[@reetaemp12]

This really helped me to heal someone!! Thank you!! You are gifted!!

[@prathameshkarkhanis4044]

@Rosalie - Thank you dear. Your voice is sweet. Like to listen this powerful prayer from your sweet voice. God bless you.

[@1111infinitelove]

Omg I love your voice. Thank you so much for this. I'm dealing with health issues & this meditation will help me heal...... I'm grateful 🙏 to you

[@divyakapoormalhotra88]

The experience was amazing; felt relaxed & relieved 🙏🏻🙏🏻✨✨God Bless 💕💕

[@RosalieYoga]

Thanks so much for letting me know ✨ I'm so pleased to hear that!

[@claulifeuplifter]

Thank you for this! I released resistance feelings, something shifted! ❤

[@meenajain7715]

Thank you what all I want for me and my family has come true thank you 🙏 thank you 🙏 thank you 🙏

[@alokitabhalerao8415]

Thank u Roselyn I loved this meditation Thank u

[@RosalieYoga]

My pleasure - thanks for practising with me ✨

[@frogman4054]

Your voice is very soothing and relaxing, thank you for sharing yourself.