Emotional and Physical Healing with Self-Love | Deep Sleep Meditation | The Mindful Movement

All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself.
The last thoughts before you drift off to sleep stay with your subconscious and can create a profound alteration in your beliefs. Tonight, and in the future, love, accept, and forgive yourself to free energy for healing while you sleep. Think positive thoughts of kindness and compassion for yourself. You may find that the more you listen to this, the more truly, you build love for yourself.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Video
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #selflovepractices #fallasleep

[@TheMindfulMovement]

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[@aib_]

But if it works, why do I need lifelong access ?

[@maheshramchandaani336]

Whenever you are feeling down remind yourself that it will pass, remind yourself that you are nothing less than a miracle, remind yourself that your Karmas are being cleansed. Pray to God, prayer is powerful. Have faith, have patience. Love yourself. Good times will come. Peace and love.

[@saudahmarwan3717]

😊

[@Tinyteacher1111]

Thank you for that reminder! I really needed it right now! ❤️🌷🙏💫

[@gnes_moufiartista]

Amine 🎉❤

[@gemmybobs7883]

Thank you. I really needed to hear that right now. Sending peace and love to everyone 🙏💓

[@Tinyteacher1111]

@@gemmybobs7883 I downloaded it, so I can take my phone off WiFi and listen at night.

[@stephaniemazzella5985]

How easy it is to forgive others but not myself. This helps me to see that I am worthy of forgiveness too. Thank you for the comments. There are a lot of good people out there and I am not alone ❤️

[@user-uv6yc7st1h]

I’ve been listening to this for a week and I have found that during the day my self talk has gotten so much lighter! I’m feeling way less shame 🥰🥰🥰

[@alyssafernandez1944]

I’m in so much pain. Your meditations are the only thing that allow me to sleep for a bit of time. I love the birds in the background of this one. Thank you!

[@dreamingofcottontails6601]

That's the biggest issue I find, with finding really useful, excellent sleep hypnosis/meditations...that the chronic pain means I tend to find it very difficult to get comfortable & stop moving. I've been lucky if I've gotten more than a couple hours straight sleep before psin wakes me & makes me have to crack my spine & roll over, specially since a hip replacement means I can't sleep without 7 to 9 pillows. There's more pillow in the bed than me! Lol If you have any other great sleep meditation vids or channels & feel up to it, I'd LOVE to get some new ones. Which ones do you find most useful? I prefer the ones that do a body scan, & sometimes coupled with some easy, vivid visualisation. I do love fellow Aussies Jason Stephenson, & Michael Sealey. Tuey have such calming, hypnotic voices, & a ton of great sleep hypnosis meditations.

[@josiecastor1514]

I feel you broo

[@sandraechmarney1240]

I listen to Sarah Raymond everyday on this iPad in Canada

[@sandraechmarney1240]

It is one way I attempt to deal with depression

[@sandraechmarney1240]

Me To

[@bettyjoprovencio8308]

I love accept and forgive myself I release negative energy anger and negative thoughts that I place on myself or that I allow people to think of me I’am love and light and I’m open to receive healing for my greatest good

[@connie10000]

Amen sister

[@frankrizzo6404]

"I invite you to relax"... my favorite phrase here. I need permission to relax.

[@lifephilosophies8229]

I really hope that whomsoever is reading this is having an extraordinary day, There is no greater feeling that coming home after a long day at work and finding a nice quiet place in the house and then find this kind of music to relax to. Its soothing and helps to clear the mind. The perfect ending to a stressful day. Thank you and have a wonderful day.#positivesounds#

[@letsgrowtogether7015]

💝🔮☮

[@galitn820]

qq

[@BruceProductionsMonsterJam]

This was one of the most wonderful meditations. I look forward to my journey to self love and acceptance and letting go of trama, resentments and anxiousness. I will ...I am.

[@Tinyteacher1111]

Same to you!

[@moniquecater4371]

Depression is really kicking my butt. This really helps me relax 😌

[@irenerivera1247]

Dill tea & lemongrass tea help with depression.

[@moniquecater4371]

@@irenerivera1247 thank you so much for the tip!! ❤🙏🏽

[@connie10000]

Thank you Lord for ridding us both from our situations. Instead hope and joy RIGHT NOW. AMEN

[@helenavanderwurf3805]

I love your soothing voice together with the birds and other sounds I feel so safe and secure, all anxiety disappears and mostly you bring me into sleep, till I sit up straight again, suffering from CPTSS and depression caused by staying too long serving my ex narcissistic partner, which Still dominates my whole life…….I’m on my way to healing, being free again and embracing life like I did before. Thnx so much Sarah for your life saving work!

[@ratnaroychoudhury1220]

Each time I listen to this I feel lighter in my mind in my heart and soul.Forgiving oneself is so beautiful and freeing from within .Thank you dear Sarah you are wonderful ❤️ 🙂🌺

[@Tinyteacher1111]

This really is a great meditation❣️

[@ratnaroychoudhury1220]

Hello Sara.I have been listening to your meditations often for quite some time. They are all so different dealing with all kinds of mental stress and emotional turmoil.And at some point or other they bring home this message that unless we love ourselves with deep conviction it is never possible to love others. Loving our own selves with both its strengths and weakness is so essential.I feel deep gratitude for you for spreading love peace and joy and helping to calm our inner turmoil.with your voice full of kindness for all.You are an angel sent from Astral for all souls in pain ❤️ ♥️ Many thanks 😊

[@rachelcaldwell330]

This is a perfect and spot on reply 🙏 Namaste

[@tonyjenkins7378]

Thank you. God only knows I need this. My life at 46 has spiraled into a frenzy of stress and coping mechanisms to deal with large amounts of stress for years.

[@bonniebikowski7478]

LOVE AND LIGHT TO YOU💜

[@sjjc8971]

#TonyJenkins me at nearly 43 am in the same boat

[@radhasurya9403]

unaffected by negative thoughts reduced anxiety reduced sad mood feeling confident reduced self doubt benefits from just one session🥰🙏🙏 thanks loads mam😎

[@Tinyteacher1111]

Good call… very true. I think this has been my favorite for years, but I had forgotten about it until today. It helped immensely❣️

[@NoOne-zv2td]

Thumbs up to Sara Raymond, for her gentle voice, and sweet touch on several of her videos. Thank you madam. 🙏

[@emilysessler6]

This meditation and the morning one help me so much. I suffer from depression, anxiety and PTSD and am going through physical pain with my back. I just had an ablation done 2 weeks ago and am still in pain. When I do these meditations, especially this one with the deep breathing exercises my pain goes away. I keep telling myself I'm enough and I love you just the way you are. I love all your meditations! They naturally help me so much.

[@Tinyteacher1111]

I LOVE this meditation❣️When I breathe like this, I feel my spine pull apart, and it’s almost like my pain is releasing. I’ve been doing it every day for back pain. Thank you❣️

[@iunderstand7320]

❤ Thank you God-bless ❤

[@lepekalynn1429]

This will need to be a regular for me. Not only did it bring me peace, but also a very nostalgic dream. What a great way to heal. Thank you...🙏

[@krash6951]

Thats crazy

[@MichaelBroder]

I used to listen to this pretty much every day when you first launched it two years ago, and it was very helpful and then I moved on to other meditations and didn’t listen to this one as much certainly not from beginning to end, I would tend to fall asleep in the first few minutes (that’s sort of the idea, right?) but I just listened to all of it now especially the affirmations. They are so helpful and so necessary. I’m going through a divorce after 20 years with my husband and I am so demoralized in so many ways. And he dragged me into court starting about a year ago and that made things even worse for me mentally and emotionally. I need to start listening to this more frequently again especially the affirmations. It’s like a manifesto. It’s really like a guide to how to live, and how to survive through stressful, painful, challenging episodes. Thank you so much.

[@schmoooo]

You are so strong & I'm proud of you! Take this as a small reminder to comw back today/tonight❤️

[@Tinyteacher1111]

I’m so sorry about all that you’re going through. I’ve been there, and will pray for you. I think the stress is the hardest part. 🙏

[@MichellesMeditationSanctuary]

Your messages of compassion are received with an open heart. Thank you, Sara!

[@angelaellis458]

Healing of mind body and spirit. The kingdom of God is within x

[@dionnesmith548]

I've been listening to your meditations for a couple of years now. This is how I was able to get thru the transition of my bonus mom. Now I have sciatica I was in so much pain this a.m. the only thing I could think of is I need to calm myself down and breathe. I turned on the healing meditation and it worked! I fell off to sleep I am so grateful for you and your meditations. May the powers that be bless you abundantly.

[@lisambrancy5265]

I am so grateful for you loving kindness and your light! Thank you for all you do to create peace in our lives and on this planet especially at this time!

[@petemerritt8811]

I have been listening to your guided-meditations for the past year. I still cope tho with chronic pain but the mindfulness that is embedded in your style have helped me a lot. Your angelic voice, technical knowledge, and expertise in composing the scripts, videos, and music perfectly blend together as a magical masterclass of sorts. I treat myself with your various tracks , seeking them to make it that far to suit my physical, psychological, and spiritual needs. Thank you Sarah. I sincerely appreciate and graciously thank you for all your help. Come to think of the many people who follow your videos . Divine blessings and many happy returns.🙏💥❤️☮️🥰

[@rachelcaldwell330]

This is such a beautiful reply where you knocked the nail on the head perfectly 🙏 Namaste

[@Tinyteacher1111]

Same with me along with now trauma, an adult, disabled son in jail for abusing me and his father, a broken arm that’s not healing because of Lyme infections, having my ex-fiancé decide he didn’t want to be part of this, etc., has made me a bundle of stress, anxiety and pain. These meditations help so much! I don’t think I would have made it this far without them! ❤️🙏

[@GloriaChurchWellness]

Thankyou for this!❤ Blessing to all who read and hear. 🤗❤️❤️❤️

[@letsgrowtogether7015]

I'm so grateful I can come here and feel safe, excepted,no racism, and no judgment. My beautiful healthy complexion in which I nourish with fruits and vegetables is not a curse after all. I no longer have to ask God why Us🙏🏿. 🌞😁tears of joy roll down my humble cheeks moisturizing my face to make me even more approachable and excepted in society. Now I can start anew and walk as a equal human being. Haliluyah thank you Jesus 🙌🏿🙏🏿🌞😁🌞😁🥬🥦🥑🥒🍵🍵😷😇😇😇🙏🏿💝😷be sanitized &safe every one yet have a blissful sunny 🌞😁day💝👁🔮🧘🏾‍♀️🧘🏽‍♀️🧘‍♀️love you.☮

[@jessymassecoach517]

So grateful for your work 🙌🏻🙏🏼 I do the morning meditation daily and this one is also a jewel 💎 of healing! I also want to mention that I appreciate that you don’t use the heavy sensation in the body to induce relaxation because I am very suggestive, it induces heavy legs the next day for me😅 in this one the inhale love exhale the negative is so efficient 🌸🎀and your voice is so sweet ! Wonderful 🌺🌺

[@user-hf8ml9gs4x]

It's been difficult for me for a couple of years by the shame, anger, and past what has hurt me including my addicted hobby, but now I accept it of everything thank you!

[@amaliagrassi6870]

So grateful for this. Thank God for this channel 💪💙🌊

[@dapperd9300]

Thank you. I imagined sitting in front of a class saying the affirmations for myself and them at the same time. I aspire to be like you.

[@Tinyteacher1111]

I taught high school for almost 40 years, and saw they were so stressed, I taught them short meditations and affirmations, so the stress wouldn’t kill them! 🙏🩷

[@sofek78]

Thank you for for lovingly guiding us with your soothing voice Sarah 🙏❤️✨

[@nicolewale888]

This is my new favorite channel, I listen to your videos every night now. I absolutely love your energy and voice, you’re definitely a healer. Thank you. ❤️

[@randyblouin]

I agree with a couple of the comments, this is my favorite night time meditation channel, but the sound has definitely been off the last two uploads. The quality was more relaxing with previous settings in my opinion. Thank you for everything you all do, regardless of a tiny technical difficulty. Pales in comparison to the country's many many more important struggles. Thank you for being part of my nightly routine.

[@amaliagrassi6870]

Off? It's perfect. I've noticed the music is slightly louder too which for me is completely beneficial.

[@grazynazimny2454]

How many broken souls have you helped, Sara? I’m not broken yet I find immense joy in listening to you knowing that your voice embraces so many

[@sandraechmarney1240]

Thanks for allowing me to use these meditations in English and in my country Canada

[@EmmeliaTanlusia]

happy to found this. I am beautiful inside out. Self healing.. Gratefull. Blessed

[@georginaharwood1275]

I listen to your meditations every night. I try others but always come back to you Sarah. Not sure how I would sleep without them. I love the positively and self love. Helps me switch my mind to where it should be and gives me strength to deal with people who just don’t appreciate you. Thank you. Keep them coming. 😘🥰

[@hayls5437]

Hi 👋 I would just like to Thank You so much you have helped to bring so peace back in to my life I’m very sick waiting for MAJOR operation I know I’m going back better than ever!!! Thank You 🙏 again

[@geraldlaflamme4210]

Thank you SO MUCH! The best of méditations for everything I am going through . Very powerful life changing méditation! God bless you! 🙏💝

[@jamievilhauer3907]

A long sleep vid would be wonderful, theres noone else id rather listen to but Sarah !!

[@karlisimarodas3048]

Please Make a Sleep video like this One For three hours or longer...pleasa Make for There hours or longer time. I I Love Your videos. The y are very wonderful

[@maryschwoerer688]

Thank you Sara and Les. You are angels of comfort 💗. Your videos touch deep reservoirs of strength. I am grateful I found you.

[@ratnaroychoudhury1220]

So wonderful calming is this meditation loving forgiving your own self..Love your voice visualisation of a warm light in our heart .Yes I have to love my whole my strength as well as weaknesses Only then I feel free and liberated within . I love the birds chirping songs and faint wind chimes sounds as if from far away. I had some injury and pain which almost disappear listening to this guided session Thank you so much Sarah❤

[@melissalanigan6221]

Thank u so much I needed this especially in these adverse times listening to this has touched my heart mind and soul so serene we all need it

[@esq9586]

Thank you for your excellent videos I really enjoy listening to your soothing voice they are just wonderful they relax me and get me to sleep immediately but I really wanted to hear your whole message so this morning I listened and was even more impressed with what I heard …. Again thank you ❤

[@frankieb4850]

This is the hands down the best guided meditation self love session ever. Thank you. ❤❤

[@karlisimaartist3695]

Thank you so very much for this healing meditation! I am truly thankful. May God bless you all infinitely!

[@gerryuretsky9228]

Wonderful. Thank you. Affirmations begin at 23:45 on timer

[@trinashy8686]

This really helped ly thoughts and anxiety,it is very relaxing made me fall asleep in rhe car waiting on a friend ..im home now its bedtime so i started it over.🥰

[@juliehaining3327]

So good... Even my anxious collie sleeps

[@elenawilmott5119]

Thank you so much for this sleep meditation Sara! It's been a calming and emotional experience for me at the same time. It helped me to release a lot of sadness and pain, but gain more confidence in my capacities to heal and live well, thanks to your gentle guidance.

[@ChitchatwithApril]

Thank you so much. You are A blessing to me.

[@connie10000]

❤ I am beautiful. I practice walking away immediately from xxx type ppl. I protect my energy & self- love. I love ME

[@connie10000]

I love you hun ❤

[@emmaloufegan4140]

I listen to your meditations often and they always leave me feeling so positive, calm and inspired 💙🦋 thank you for what you do.

[@giliogdan8731]

Thank y for an outstanding healing meditation,Bless you 🙏🥰🙏🤲🙌to all it’s blessings ❤

[@annitanni79]

Thank You! I love your videos, and listen to them all the time!

[@swagmastermel]

this mediation felt amazing 💚 thank you

[@jamievilhauer3907]

I have listened to many worded meditations but the only one that does it for me is Sarah her voice & words just do it for me, she is so skilled in her approach, i think im spoiled

[@Heal_the_World81]

Thank you. Extremely helpful. Appreciated.

[@candyparton6472]

One of your best! Passing this on to friends. Mille grazie.💜

[@Matthew8473]

I'm in complete awe of this. I recently stumbled upon something with a similar message, and it was absolutely captivating. "Your Body Your Temple" by Sophia Wintergreen

[@sophiaandrews5849]

Hi Sara thank you very much for this meditation I love all your meditations but this is my favorite I fall asleep to it and with the healing which I need so you continue being an inspiration im sending you good wishes from barbados 🇧🇧

[@deborahderose3583]

Thank you so much for your helpful words. I really needed to hear them. You are wonderful to share as you have. Big hug!.

[@TheMindfulMovement]

You are so welcome

[@marinageorgiou7340]

all the cheezy staff , i know. i thought i was in a fairytale relationship but in the end without notice, as we were making plans for future, expressing how much we love eachother, i was dumped. no noticed. so yes, this is a way to heal me right now through this loneliness which sometimes is unbearable. Thank you guys for being here . For a stranger , knowing that its not alone in this.

[@shelleypaige9553]

Hi Marina. Sending you love and hope💕

[@traceyduty6440]

Ohhh crap i.m sorry but the same crap happened to me but I was married to him for only three months and one night when I came back from Florida he picked me up and was saying I want you to be safe and so on . I asked myself why is he saying this We got home by 10 pm he walked out the door put 20 dollars on the counter and left. July 16 2019 no word no nothing

[@SonicPhonic]

Wow, so awesome! So glad you're back in the saddle! Love the expression "3-dimensional breath"! So unique and helpful.

[@esq9586]

Thank you again for being so helpful and encouraging I really love your videos and your voice is the best it’s very calming and soothing gets me relaxed immediately and I never ever last more than 5 minutes so this morning I decided to listen to the entire video and you really do a wonderful job thank you so much ❤

[@kirkmo1666]

Thank you for sharing

[@mahikodari13]

Thank you mam

[@biancabrueck8760]

I love your meditation, they are wonderful. Thank you.

[@dnteatylwsnw]

Thank you lady this really helps

[@MichellesSanctuary]

Beautiful and healing- thank you for your work 💜

[@franpost9800]

Oh, so beautiful...thank you.

[@daliaashraf7068]

On time. Thank you ❤️

[@Angie-ko8zs]

Wow! So what I needed this morning! So glad I came across it!

[@bunnybell1782]

Thank you 🙏 for all your beautiful meditations , they really help. ❤️

[@yaarahaim6143]

Thank you so much for this life saver meditation ❤️

[@jacquelineargote9998]

THANK YOU !!!

[@madant42]

This is especially beautiful. Thank you Sarah

[@aillenrenaud9672]

This helps me sleep every night so thanks

[@rosemarysanchez2255]

I have been following you for a few months nowacceptance gratitude and more of course sleeping I could not sleep I am so grateful to you SarahI I can't express enough how grateful I am I thank you for this one I'm just now going to try it and it's what I've been looking for all together thank you thank you I will let you know

[@evelyncraig3065]

Amazing Healing Thank You So Much🏴󠁧󠁢󠁳󠁣󠁴󠁿🙏😍💖🌹

[@Mark-te3mw]

Awesome meditations 😊

[@TeraMangala]

Sometimes life hits you in the head with a brick. Don't lose faith.

[@goldenbutterfly1121]

YES, ALWAYS KEEP YOUR FAITH AND HOPE

[@NoOne-zv2td]

Yes! Life hits you with heavy bricks all the time! Don’t lose faith, another brick will hit you! (Life Sarcasm Joke). Let the bricks come if they have to; pain teaches you the best lessons. I just hope there is a higher purpose, and that you can be part of it eternally and consciously. Else; the bricks make no sense.

[@bonniebikowski7478]

LOVE AND LIGHT TO YOU💜

[@georgelush1998]

As Mary Chapin Carpenter sang, “Sometimes you’re the windshield, sometimes you’re the bug.”

[@adrianaevseev7655]

🙏❤

[@goldenbutterfly1121]

Dear Sara, can this meditation also be made during the day? Did you include Solfeggios Hz healing frequencies, or other healing sounds? Your voice and the music is so soothing... THANK YOU FOR YOUR WONDERFUL WORK! MANY BLESSINGS OF LIGHT AND HEALING TO ALL AND TO OUR BEAUTIFUL PLANET!

[@Gauri31058]

I have listened to this quite a few times. I am noticing much more freedom in expressing and receiving love. In the past I have found it hard to reach out and I believe this meditation is helping me find the courage to do that. I'm very grateful and hope you will be blessed for the work you are doing.

[@curiouskitty7972]

There is also a morning meditation. Sorry I don't know how to send the link 😔

[@janna6847]

Another wonderful. Meditation. You guys are awesome! Thank you so much for all you do. Xo

[@rockingirls4090]

Love to you Sara. Thank you so much for this amazing meditation. I hung out with my inner child during this one! Bless you.

[@mariamorais1535]

I love your voice and your wonderful meditations

[@itsomar855]

Thank you. I felt like something was weighing me down since yesterday. Did this I feel a lot better. Thank you

[@creativebeauty9399]

Manifesting is real ❤️

[@zenobiabarbeau9125]

Thank you so much

[@nataliecole1117]

💙 yay excited for this one tonight need it X

[@orahzamir3562]

In physical pain today. This is helping.

[@GloriaChurchWellness]

I so needed this! Thankyou Blessings to you!!!

[@sl...h]

Thanks so much I really enjoy your videos

[@bluestar.8938]

Thank you : )

[@nyonuwiakamefula757]

I love the work you do!

[@ChitchatwithApril]

I love your channel and recommend it to my friends and clients often.

[@ellamoayedi7224]

Thank you 🙏 ❤️

[@andrewbaca3020]

Thanks!

[@guiabalanlayos8077]

Thanks at 1.30 pm