The McDavid 'S' Sprint for Hockey Players 🚀

Use this drill to improve your skating power and explosiveness (specifically for linear crossover skating).

[@road1118]

Thank you so much, ima do this and incorporate it in my workouts !!

[@kevm4597]

Please upload more.

[@yogibearstie]

That is a winner

[@willydiesell229]

Love it!!

[@samfamshorts6248]

Will use this for sure

[@maxhussar5665]

Let’s go nice

[@ChrisPowellYoutube]

I have always been all hands team, but I always knew i needed more speed, in my opinion, Speed is the most important if you want to be good, because speed is useful in catching up to people, winning footraces, and blowing by defenders, thanks Hockeytraining

[@Dawgz_75]

thx

[@seanthomas2083]

If I had had KZbin for Hockey like these kids do today I would’ve been a demon.

[@zpnswift5006]

Hey could you talk about a hockey players diete

[@Lorij24]

This is awesome. Any advice for kids that have mastered forward but struggle still with backward crossovers?

[@hockeytraining]

That's more of a technique to learn on the ice. Strengthening the ankles, groins, hips help too. How old? CHeck out our app Hockey Training TV for bodyweight training

[@timseeberg9477]

What is the distance of these sprints as layed out in the video?

[@hockeytraining]

I didn't measure for the video, but for this I was trying to sprint 15-20 yards

[@timseeberg9477]

​@@hockeytrainingThanks

[@potato2941]

Am I allowed to use cleats?

[@hockeytraining]

Cleats are recommended anytime you are running on grass!

[@FlowStatement]

What do you use for the S?

[@hockeytraining]

I used a rope... you could use cones

[@dazzz4real]

Ass Sprints is exactly what I love