Hoist Crunch Machine (How To Use It)

[@burritoxxlrgxx5272]

Nice hint with the elbows doing it now feel the difference

[@GraysnBourne]

Thank you! Now I won’t look like an idiot next time I do this machine.

[@buddhika_karunarathne]

thank you!

[@tonymaldonado7844]

What type of exercise is that can anyone tell me please

[@Modi-Drink-Moot]

It's like an abdominal crunch and leg raises at the same time

[@JamesSmith-ef3jy]

🔥🔥🔥

[@nextlevelfitness3352]

thanks

[@alexminigun2438]

Cautions: people please don't use this machine it is really harmful for your lumbar disc 4 weeks ago i used this kind of machine and then i could nt walk sit or stand up please be careful

[@-kdot-2332]

Maybe you just overdid it?

[@martinogrady8577]

You did it wrong, pulled with your hands and arms like he said not to and likely too much weight on the machine.

[@doneverly7745]

Can you get a hernia from these machine?

[@jacksonfitch4242]

They can if you do so much weight or do it too often. I’m pretty sure I have one from them

[@RAli1997]

الي جايه من جيم التفاح الاخضر لايك 🤩🫡