Hojo undo with modern tools

[@leom122180]

Thanks for this. I've been interested in doing supplementary training since I began training in Goju ryu Karate almost 7 months ago. I really had no idea about Hojo Undo training until a week into my training and then I began with hand hardening, followed by Sanchin kata. I would to expand more into my training so could be better and stronger. Oss!

[@vinnie8221]

How has your journey been so far? :)

[@mazlinahbhmn9359]

Brilliant! Thank you, Sensei.

[@complexblackness]

Good video, love The horse stance movement.

[@josephperkins4080]

How many days a week should one do this type training?

[@laimonomusics]

Joseph Strong here is just few examples 😉 and question what you do except this. How many? Depends on what your goal is. Minimum one, two days is OK, if yours goal bigger do it more 💪

[@josephperkins4080]

@@laimonomusics Cool i was wondering cause i know the old time physical culturalist/Strongman types like George Hackenschmidt would advocate anywhere from 3 to 6 days a week training with weights and I was wondering in it might be the same with this.👍

[@josephperkins4080]

@@spikefunakoshi5667 thanks

[@josephperkins4080]

@@spikefunakoshi5667 cool and I will look for his books

[@josephperkins4080]

@@spikefunakoshi5667 cool I will have to find them