4 Basic CHI ISHI hojo undo exercises

[@The-Arman]

Been doing this 1-2 times a week for more than 1 year and i can honestly say it’s severely underrated. Will continue.

[@The-Arman]

Gonna make a couple of these tomorrow. Let’s see how the new training goes.

[@The-Arman]

Tried it 3 times and I can already feel my shoulder mobility improving. Thankyou.

[@Kettvnen]

im not a karateka but a taekwondoin but i really like the chi ishi training they do, i dont have one but i do have a weighted mace which i like using as an alternative

[@philipjose8092]

what is the weight of the chisi used in the video?

[@Shorinryu100]

Sorry for the late reply.😅 It’s 5.5kg

[@vice857]

how much does it weigh? i gonna build one..

[@Shorinryu100]

This one is 5,5 kg. 👍 Do it, it is good training:

[@vice857]

@@Shorinryu100 Thank you very much! i will do it!

[@alokjha4052]

Can I use a dumbbell instead of chi ishi..??

[@Shorinryu100]

You can put all plates on one side of the dumbbell. But I am not sure if this is safe. Perhaps the plates will fly around when you swing it. You can built a Chi Ishi using the plates of a dumbbell.

[@jimgoldstein786]

Very good. Thank you. What is the weight of the chi ishi you are using? Jim

[@Shorinryu100]

Jim Goldstein Thank you Jim. This one is 5,5 kg. The length of the handle and the how dynamic you move influence the resistance. Similar to kettlebells. Also take into account the relation to your body weight.

[@didiervidry7687]

And what about the breathe ????🤔

[@Shorinryu100]

Didier Vidry Breath in, breath out. 😁

[@Shorinryu100]

Just breath.

[@didiervidry7687]

@@Shorinryu100 chi ishi is about turn your Body into a Bear. Strong and relax in the same Time. Your shape of body IS wrong,there are no mutchimi sensation as teach morio higaonna sensei. SORRY,your work IS not correct.

[@didiervidry7687]

@@Shorinryu100 ok,i understand... You are shorin ryu,i'm shorei ryu.... Naha te.apologizes.....

[@Shorinryu100]

@@didiervidry7687 Perhaps it is a different point of view. But please explain more in detail what is wrong and how it should be.

[@ironman_or]

👏👏👏

[@wendellbenedict4793]

What is the length of the handle?

[@Shorinryu100]

50 cm. For me a longer handle feels awkward. Depending on personal preference, body type etc..

[@wendellbenedict4793]

Thank you for responding.

[@areitomusic]

You need to learn proper Chi Ishi if you're going to put it up in a video.