HOLIDAY SALE & $500 WINNER!

[@LatimusChadimus]

Much love to the Alsruhe family!

[@randygentry2442]

Merry Christmas everybody👍🤠

[@BrianAlsruheOfficial]

Merry Christmas!

[@longlostkryptonian5797]

Thanks for all the gifts you give us throughout the year bro! Merry Christmas 🎄

[@bobu4055]

When is Barbell going to start making the old Neversate shirts?

[@nomi395]

Merry Christmas !

[@NinjaofApathy]

Merry Christmas and Holidays ♥️

[@andylin7841]

happy holidays, just wanna pop in first with a thank you and second with a question. your idea of breaking the first lung and the multi super/giant sets for the idea of increasing conditioning is something i tried to adapt and noticed INCREDIBLE difference over the past 16 months of training. It was at one point when i was in the tournament i noticed 2 years ago i would've tapped out almost. The idea and concept truly made a difference. Now to question...ps i'm not advanced lifter. 4 weeks out from my next tournament, not likely to gain strength, speed, however I just want to bring out the best form. My idea is still train the same, don't push too hard on PR, cut the volume by half a week prior, clean up my diet a little. Any thoughts or recommendations on how I can approach it? This is just a 1 day tournament, not football season long thing.

[@kieranwardale6212]

I don't know why but I just had to resubscribe. There are VERY few channels that I know I subscribe to but yours is one of them.

[@robertjung329]

Keep doing what you do man!

[@LatimusChadimus]

💪💪

[@jonathanrichter3184]

For the algorithm