Pulled Hamstring Muscle: How to speed up healing

[@PNFLnetwork]

I tore my hamstring, felt the pop, major pain, completely purple in the entire back......I discovered the magic. I used one of those massagers and used it every day, multiple times per day, over and over and over again. I was playing pickleball full strength in exactly one month. Something about massaging it and getting blood flow to the area healed it incredibly fast. And I'm old too!

[@footballfan2804-i8i]

i pulled my hamstring in a football match 2 months ago. i have done rice therapy, stretched it every day, done strengthening exercises and more, and nothing was working, i became very desperate as the pain did not go away. however yesterday i found your video and performed your massage. this morning i have woken up feeling much better, i still have mild pain but i am assuming that is because i have only done them once. i would just like to say a huge thanks for your help, and merry christmas 😊

[@rayli10]

how are u now bro ?

[@thinkplus2844]

same i had a hamstring injury that was no going away after everything i tryed so i stopped playing football and after i played 2 days ago i pulled my hamstring once again

[@rayli10]

@@thinkplus2844 go to fisioterapia and make sure u do a ecography to know exactly where and what's the problem

[@aaronjohnson6802]

When you stretch it. You are re-tearing the muscle so it never really heals. @@thinkplus2844

[@kakashichidori7]

I pulled my hamstring 3 days ago running so I hope it helps

[@mrhmd8308]

Great demonstration and explaining the physiology of what’s going on inside the muscle. Cheers

[@barabara2127]

Brilliant tutorial. Thank you so much for your videos !

[@hugojames85]

Tonight, this pulled hamstring sleeps with the fishes....

[@petrol_prophet]

hahaha YES

[@ferozmb6048]

Lovely brother ur advice... Had same problem... Now its fine. Thx frm dubai 🌹

[@faded743]

How can you do it own your own though ?

[@justbreathetia]

You can get a tennis ball and rock back and forth😊

[@kellyhoag4654]

How soon after injury can this be started on a level 2 strain?

[@g9992]

I'd wait at least 2 weeks after level 2 before aggressive massage like this.

[@phillipsjg12]

Is there any cross friction method that can be done on one' s own?

[@ryaneiden1429]

Is it smart to do this as soon as a day after the injury?

[@hansbjorn6459]

Excellent video. Thank you for the information. I run with my buddy five or eight miles daily; and sometimes we get discomfort and pain back there. I like that technique. I will apply it when needed.

[@jospinthompson4294]

Looks good 😩👌🏾

[@AaronStubbs]

when do you start using this massage therapy

[@kayeclark7313]

This what I want to know!!!

[@justbreathetia]

After 48 hours of acute pain

[@JakeAdu-g3m]

So what do you do right after the hamstring injury cuz this exercise can't work

[@shannonwhite3721]

Right, how can you do it by yourself

[@pasi5749]

thank youu

[@chrisa.8175]

And it HURTS!!!

[@brucejensen3081]

I have been eating sweetbreads twice a day for the last 4 days. Recovery seems to have gone to the next level. Is this real or imagined

[@jasoncruisejr]

whats sweetbreads?

[@brucejensen3081]

@@jasoncruisejr pancreas and thymus glands. There is thymosin in them, a peptide, but I think peptides get broken down before being absorbed. They are high in omega 3 though

[@hectorrangel299]

@@brucejensen3081 did it help ur hamstring heal

[@shannongreenlaw321]

can you do a viideo on How to cure cramping in deep tendon/muscle when writing/overuse of right ring finger & pinky

[@JamesVardeman]

Pull a hamstring with no cdl.she done got freaky super loose

[@PaulBCohen]

What is cdl?