How to Treat Hamstring Strains or Tears

[@SportsInjuryPhysio]

👉 Get your hamstring injury rehab equipment here: - Resistance bands: geni.us/gTKM - Exercise ball: amzn.to/3YSc0GI If you buy anything via these links, we may get a small commission at no extra cost to you.

[@TheDrakulie]

does the roller work the best ? i was told to buy the roller cause it is best equipment

[@laraberente6756]

@TheDrakulie it certainly does help. I am a little insecure overweight and crutches were hard and scary for me. They also hurt.using them

[@meganhenry5795]

Who else loves this lady!?

[@Lion_lamb]

Good to hear someone know what they are talking about

[@healthysaint]

I do! I do! My hamstring already feels better an hour after watching one of her videos and applying what she said during training!

[@xdenistubex]

i Do. So positive and professional Lady. Thank you very much Megan:) With love and respect from Russia.

[@warrenhorrocks3330]

Your lonely and a lesbian 🥰

[@servantofyeshua2313]

Lol I love her to!!

[@footyCam-j6r]

Years after the video. Long story short, my coaches and trainer told me stuff but this lady has told me the most knowledgeable stuff on my hamstring ive ever seen. Helped me actually understand everything about the type of injurys.

[@krisbernie6075]

As someone who has had hamstring issues I can tell that the presenter is very knowledgeable and the information extremely useful. To have such credible advice, in a way that is explained simply, is a significant resource to have freely available. Thanks so much. Subscribed!

[@MattSisneros510]

I came here to see some tips about a torn hamstring and I ended up learning so much about physio

[@samighezali1277]

Me too , god bless her for the knowledge. This helped meee soo much as I was about to put heat on it but now I will stick to ice

[@SPEARFISHER]

Love her - she is so knowledgeable and so detailed. I feel like my torn hamstring is getting better just listening to her 😂

[@btugrul]

Whenever I have any sports injury issue (which is quite often as I run regularly), Maryke is always my first reference as she explains everything in detail and provide the most up-to-date information with all the science behind it. Just about a week ago I ran a half-marathon and I hurt my hamstring, and after seeing this excellent video, at least I know what to do and what not to do during the first couple of weeks before getting back on track. So, thank you very much once again! 🙏🏽

[@GabrielGomez-wz7ot]

Ive been a futbol player my whole life. I decided to get into heavy body building because I decided that I wanted to increase my muscle mass. I am 26 years old 167 pounds. It was very difficult to incorporate leg day and having games 2-3 times a week. I was hitting legs Tuesday’s and playing Wednesdays and Thursdays which was a HUGE mistake. Eventually my hamstring on my left leg gave out and did not listen to my body. I abused my legs and I paid a price! I’ve never had a hamstring injury my whole life. Thanks to this video I’m on speedy recovery…thank you so much!!!!

[@SportsInjuryPhysio]

Thanks for sharing, and good luck with your recovery!

[@bogdantutoveanu4887]

Amazingly comprehensive crash course on hamstring injuries! Thank you!

[@fterra90]

I learned more from 15 mins of your video than 3 different doctors and 6 months of appointments. God bless you

[@SportsInjuryPhysio]

Glad it was helpful!

[@shalanegriffin2823]

I wish I had looked at this video as soon as I felt my hamstring pull. I did all the things you said NOT to do and prolonged my injury.

[@miaavaalenzuela]

same :/ how is your leg now?.

[@Seddysaid]

Same, I kept stretching it and stretching it thinking that would help but it felt worse and is been 8 months and it still hasn’t gone away

[@Mertt1990]

@@Seddysaid same here. Ive stretched a lot becaus i thought it wasnt a tear. Now after 9 weeks i still cant play football:(

[@seabreez2421]

@@Seddysaid I guess we will never heal😕 it's been 2 yrs

[@joshuamendez4189]

I’m literally watching this now and seriously wish I’d look this up 6 days ago when it happened 🤦🏽‍♂️. Hope I didn’t prolong it

[@jobygeo7]

I was really down with my hamstring and it was so painful. My prayers for pain relief have been answered through your video, this really helped me. Keep educating the world. God bless you

[@rohmat4461]

Omg i hope you never stop educating, You're a really good teacher! I really am thankful for your videos, I'm a student physiotherapist, and I'm learning so much from your videos. Please continue what you do! :)

[@aromrell]

This lady knows her stuff well thought out and detailed.

[@nyamekonkohla5012]

I have been struggling with this problem for 18 years now, doctors have been telling me this and that because of different pains within my leg. Now i know what the problem is as you explained. Thank you so much🙏

[@SportsInjuryPhysio]

You're welcome!

[@riceball100]

I love how she speaks, everything is detailed and she addresses potential concerns, and alternatives

[@ActorRahman]

This video is piece of great knowledge for fitness sports and other such people. For me this is the best knowledge video ever explained so simple and understandable. 3 week ago had a hamstring pull on my left during performing a kick in air and ended up with a bad pull. Didn’t know what stage I was but now I know that was the grace zero. Am so bloody amazed that you spoke of exactly what I went through. Am astonished how could one know the symptoms of pain and and without experiencing it. Am shocked. Studying to b a physiotherapist is understandable but knowing the pain and the feelings going on in the head of the patient is another great thing. Thank you for this great lesson. Will share this video as much. Hope to meet u one day. Thank you.

[@chazlinder7240]

You are amazing! I love how you tell the WHY regarding everything you are saying and what not to do. You have a great balance of science and layman's terms.

[@SportsInjuryPhysio]

Thanks for watching!

[@mbh9415]

Wow, she is awesome. Very thorough discussion of injury grades,healing time table and what to do. Thank you.

[@rampshotsnewyork2189]

Clearly this is one of THE BEST videos on hamstring injury/strain that I have come across. Very well explained. Thank you very much Dr. Maryke ! This is Amazing!

[@SportsInjuryPhysio]

You're very welcome!

[@JohnB-ws4ge]

years after you posted this but i found it very helpful after i recently damaged my hamstring, and came back too quickly and injured it a second time.

[@SportsInjuryPhysio]

Glad you found it helpful!

[@IanMwathi]

Excellent video and really very well presented. I hurt my leg an hour ago playing football with the kids...stepped on the ball and did a full on stretch with my right leg and went straight into EVERYTHING I'm not supposed to do...Massaging it, heat packs...this video has gone a long way into giving me some idea as to what's going on down there. I'll definitely be coming back to it in the next few days. Thank you so much.

[@christianferreris9927]

I injured my right hamstring yesterday for the first time, your video was very helpful! Thank you Doc

[@SportsInjuryPhysio]

You're welcome! Good luck with your recovery.

[@ritamariam1488]

This women helped after doing long of mistakes thank u

[@Thankfulraincoat]

Thank you for this video! It's just what I needed now that I have a hamstring strain

[@Bodybybold]

This seems to be the best video I’ve watched and I’m so lucky I discovered this in just the first day of my injury… would appreciate I get direct contact for your service 😭😭😭 really in pains

[@SportsInjuryPhysio]

Hi Joshua, You're welcome to book a consultation with one of our physios via our website: www.sports-injury-physio.com/

[@timodavis6805]

I really like this lady . I have been on KZbin for some years . And she explains everything and it makes me crazy that she doesn’t have much more followers. I take my hat off to you.

[@kingraj333]

Amazing information. I have a decent understanding of grade 1 hamstring injuries and so was rehabbing my original injury with some good success. But after some life events, it reinjured, got very weak, and has been reinjuring constantly before I can even have a chance to rehab it. I think it’s gone from grade 1 to 2 and I believe the weakness is coming from tightness in my core/pelvis. I am a driver who must sit for several hours, so the tightness makes sense, plus I’ve been neglecting working out most of my body as I’ve been waiting for my hamstring to improve. I realize now I must get back to stretching and working out my core more. As well as taking more walking breaks during my drive times. This has been tremendous.

[@SportsInjuryPhysio]

Good luck with your recovery!

[@anirbanchattaraj8725]

Ma'am please make a detailed video about the neural tension.

[@pidgepagonis]

Yes please! 🙏🏼🙏🏼

[@samighezali1277]

Thank you soo much for sharing your knowledge. This helped me prevent it from getting worse. Thank youuuuu

[@christinec.2376]

I've never heard a more thorough explanation of anything physical, especially when it's something very common that happens to most of us! Thank you so very much for clear and easy to understand diagnostics! I slipped and fell 3 days ago and apparently tore a hamstring. Im an active 66, and this is my first real injury. Thanks for putting me at ease about it, and what to do and not do! Is it too late for ice? I will stop with the aspirin. Too bad I didn't find you till today, but better late than never!

[@SportsInjuryPhysio]

I'm glad you found the video helpful! Ice will help for pain relief, but it won't make the injury heal quicker.

[@christinec.2376]

@@SportsInjuryPhysio ..is it okay to go walking if it doesn't bother me too much to do so? Also, is my nightly glass of wine off the table for now, or is that hard stuff? Are there any supplements that would hinder the healing process and time? Thank you 😊 💓

[@christinec.2376]

...oh yes,..any suggestions on how one is to sit,.. mine seems to be mid thigh, and oh boy, I never realized how much weight is on that!!!

[@Flowmada]

How did this work out Christine? Either Grade 2 or 3 last Friday. Today I went in with nasty bruise. Doc wants MRI. I am using heat after first 3 days of ice.. Seems like maybe I should have waited. But not sure what to expect or do. It is super uncomfortable to sit like you were saying

[@pantsuslayer8631]

Thanks for sharing so much helpful info, getting my hamstring injured was a good thing because I got to see this channel, I will be watching your other videos and strengthening my weaknesses so that I avoid getting hurt

[@rollin1433]

Really enjoyed it. I currently have an injury and I will follow your recommendations. Good job

[@ne7885]

ive had hamstring injuries for years playing competitive football to the semi-pro level and these videos have been amazing to get the full breakdown of what is exactly going on...thank you so much!!

[@SportsInjuryPhysio]

You're welcome!

[@tseyangsihle8599]

I think you are one of the best person I ever found on youtube, who explain things so clearly and logically. It is worth listening to you. My deepest thanks to you and for your adivice.Tseyang

[@SportsInjuryPhysio]

You're very welcome!

[@paulredfern644]

Thank you. This video was detailed and extremely useful for dealing with what I think is a low grade strain. Excellent!

[@NormanInAustralia]

Thank you, Marijke. There are many videos about hamstring injuries on KZbin but most of the content creators don't seem to have your knowledge of anatomy, nor the understanding that different grades of injury and different patients will require different treatment.

[@monsiepickles1437]

I cannot find anybody to help me... your explanations are fantastic. I think it is the hamstring... after following your 'checking'. Thanks a million.

[@SportsInjuryPhysio]

Glad to help!

[@sunnisukumar]

Thank you for this video. I've had a hamstring tear for more than a year I haven't been able to fully heal. I've heard so much conflicting information, which this video helped me to put in some perspective.

[@jbmael]

Awesome work, just bonkers this is free content. I am impressed with the quality, depth and clinical sense throughout the video. Highly recommended!!!

[@Gauravmann]

Thank you so much for putting your knowledge out here. Watching this while having my hamstring injured.

[@2rdn274]

Best and most informative video I found. Thanks

[@braydenmentzer8998]

This girl is excellent!

[@room750]

You are wonderful! Thank you for sharing your talent

[@finisher3x]

Very clear and concise video. I'm now glad I haven't did a lot with my Grade 0 - 1 hamstring pull. I've pulled my hamstring in college before, and that legit took about 4 weeks to heal. That 1st week was absolutely brutal, with me still having to walk to classes. More than likely a Grade 2 pull or tear. This seemed to be similar, but feels much better on Day 2, without me having to take any pain pills. Hopefully within the next 3 - 5 days, I'll be over this. It does hurt whenever I stretch it out inadvertently.

[@kgarvey12]

Great video! Do you have a video of getting it unstuck if the pain is caused by neural tension? Thank you!

[@SportsInjuryPhysio]

Yes we do. Here it is: kzbin.info/www/bejne/mXTcZ3yIhLyJfrs

[@kevinalexandervalenzuela4098]

Markye just hurt myself tonight playing baseball. Sadly I wont be able to play baseball or perform swing dancing at our 1940's ball in Boulder this year, but I am feeling more hopeful in terms of the knowledge you are giving me to recover and get back stronger. Really appreciate you. Thank you 🙏

[@SportsInjuryPhysio]

You're welcome! Good luck with your recovery.

[@joycedsouza6328]

One of the best hamstring injury videos. Very informative and easy to relate re. symptoms and treatment. Thank you.

[@SportsInjuryPhysio]

You're welcome!

[@johnklen2193]

Very knowledgeable and playful too.

[@terpoo4403]

Maryke, thank you so much for this informative video! You explained everything in a simple, yet thorough manner. I especially love that you explain the why's and why not's behind common advise like "don't ice for more than 10 minutes." I am going to look for more of your videos.

[@SportsInjuryPhysio]

You are so welcome!

[@clairepressman6176]

Fantastic video I will share with my MCs physiotherapy students

[@wandakawadza7616]

I hurt myself but not in sports. Today, 11 November 2020, as I was bending over and down with my right leg to discipline my puppy, I got a sharp pain in my left leg in the hamstring muscle. I heard something pop. Your video is very helpful and now I know that the messaging I began to do was wrong. Thank you very much.

[@otheman62]

Thank You, you answer all of my questions. I only wish I had seen the video as soon as I injured my hamstring

[@markie10177]

Probably one of the best presentations on KZbin overall...Difinitely learnt a lot

[@marlenehubbard7022]

Grateful to have found this video only 1 day after my hamstring strain (very sharp pain when doing tennis drills, sprinting for a ball on the sideline - grade 2, I believe). Thanks so much for all the helpful info and recommendations!

[@allangb63]

yes i also came across this on the day of my injury, very very grateful for this absolute amazing person, pulled up with a sharp pain while playing football last night. i hope you are fully recovered.

[@marlenehubbard7022]

@@allangb63 7 weeks post-injury as of today, definitely not fully recovered but continuing to improve. Heed their advice and you WILL heal, even if progress seems slow at times.

[@amandaportie4506]

@@marlenehubbard7022 Thanks for the update! I too believe I have a grade 2 - only 3 days post-injury. I am very hopeful that I will heal somewhat quickly and fully!!!

[@zamokwakheshezi6798]

@@amandaportie4506 any progress?

[@amandaportie4506]

@@zamokwakheshezi6798 yes - I healed within about 1-2 weeks!

[@benuwuowo]

probably the best video about this

[@mariagrey8552]

Maryke, 😂I feel personally attacked-before watching your videos I was going to do EVERYthing you said NOT to do, and that’s when I realized my ignorance! Thank you for sharing your wisdom, and for helping me take better care of myself ❤

[@SportsInjuryPhysio]

You got this!

[@tgoutdoor4166]

This is so helpful and easy to understand, implement! THANK YOU!!!!!!!!!!!!!!!!

[@SportsInjuryPhysio]

Glad it was helpful!

[@maneeshgowda1234]

You are the healer.

[@lauras6122]

Thanks for this really good video! Could you please give examples of exercises for core & pelvic stability and glute strength that are safe for the hamstring? Not sure which one will pull it even more! Thank you in advance :)

[@Lucaswiggers22]

I pulled my right Hamstring today during a Track session and your video really gave me important informations! Thanks for the great explanations

[@SportsInjuryPhysio]

Glad it helped!

[@allangb63]

Wow! this is by far the best ever video I have seen by a therapist and I have seen 100s.. you are an amazing teacher/advisor...easy to listen to and follow...i am just going to follow your tutorials from now on...it makes SO much sense now why i battled with injuries in the past...i have felt a sharp pain last night playing football, i immediately stopped playing, i am pleased i came across this, i am diligently going to follow your advice, i am on my first day after the initial time of injury, i was planning to be back on Saturday playing but i will wait about 2 weeks and then re-assess the injury after following your treatment process, i have come to learn that PATIENCE IS KEY!...Thank you for a very exciting and informative video...consider me a follower of your outstanding works...long may you continue to do what you do! SUBSCRIBED!

[@IssyT-z6w]

18/10/2024. Excellent video, clear & easy to understand. I have a complete avulsion of two tendons 60mm retraction off buttocks bone (work injury). I am an older lady 66 years. Orthopaedic Dr advised against operation. Working with physio therapist, we seem to be going along the lines you advise. However, I wish i had heard all your advice earlier because you explain everything so well. Looks like it will take a lot of time to get back to normal, if i can get back. Thank you.

[@SportsInjuryPhysio]

You're welcome, and good luck with your recovery!

[@IssyT-z6w]

Thank you. With it being 6 cm off bone, do you think it is possible for a full recovery. (1st MRI showed 2cm 2nd after swelling went down approx 1 month later showed 6 cm.@@SportsInjuryPhysio

[@juliachow5662]

Best dr, very clearly explained

[@SportsInjuryPhysio]

Thanks a lot

[@gmk4165]

I have an injury four years now and I think I might have tore my ligament. I have been to many doctors I haven’t heard better analysis and explanation about muscle injury than yours.

[@SportsInjuryPhysio]

Thanks for watching!

[@shrinandan3458]

Excellent presentation! She's a great Physio!

[@erollpotter3004]

Awesome injury coaching! Tysm! Just gotta level 2 over here lol, dreaming of a run 🏃‍♂️ thanks again!!

[@dorischan6830]

Explained the process very clearly! 👍👍

[@louisetaube]

This was awesome! ❤

[@juliapegula4169]

Great explanation, thank you for sharing.🙌🏾

[@SportsInjuryPhysio]

Thanks for watching!

[@allans7281]

Excellent presentation and content!! I just pulled my hamstring in softball and your information was very interesting and useful!! I extended my stride a little too much trying to touch first base and I felt my hami pull.

[@Mike-fu8lg]

I literally just did this this Sunday. Running to first base, and boom I hit the ground boy this HURTS

[@kingschnitz]

Wonderful analysis

[@FK-rj6sk]

Amazing content in here, great explanation, thanks for sharing your knowledge ! 😊

[@SportsInjuryPhysio]

My pleasure!

[@johnwelsh1606]

Really excellent. I have had repeated calf tears over the years and now a grade 0/1 hamstring. Usually same leg, but will try to follow your advice in the weeks to come although at 72 it's tempting to get back into tennis too quickly!

[@SportsInjuryPhysio]

Best of luck!

[@mvo5720]

This is such a good video on so many levels, thank you so much. Very informative and helpful.🍷

[@SportsInjuryPhysio]

Glad it was helpful!

[@alziravariava1086]

Its very good knowledge i slipped and it was a full stretch and very very hurting but i am following what ever you are saying do much of a relief thankyou very much

[@SportsInjuryPhysio]

You're welcome! Good luck with your recovery.

[@brentshinners4992]

Brilliant advice

[@AurelioTrujillo-y1r]

Thank you for the vital information; everything was explained with great detail. Thank you

[@SportsInjuryPhysio]

You're very welcome!

[@RMe1137]

Such an outstanding educator! Thank you so much for making videos!

[@nickolasadams117]

Very informative and concise information.This lady is my favourite and has assisted me greatly.Hope everybody appreciates your informative way you describe step by step all phases of the injury and treatment.Keep up the fantastic youtube page and you definitely have a fan in me

[@phillipsblayne]

Morning I Did pricem the first day of my Hammy strain last thursday and it made a big difference compared to the last hamstring I hurt 10years ago

[@nassimslimani1115]

Yep the lady is great. thank you very much I was very worried you helped me settle down now I'll start the healing process stress free

[@lukinhasxd001]

Thanks so much for sharing your knowledge ! You're lovely

[@yuliyavitkovska7858]

Thank you for sharing this thorough information which was easy to understand and apply in practice! You are a fantastic instructor!

[@demonedebobowen9651]

I love you and thank you for being very thorough and clear

[@jrdanao1036]

Very informative thank you so much I injured my hamstring yesterday when I play basketball I hope it can heal faster

[@John-n4p2v]

Thank you very much. So well presented. Scientific and real world practicality. Your are giving patients and athletes in general such valuable knowledge and understanding. That is so valuable to me for my understanding bodily healing in general, as well as injury prevention in the future as I age and continue to play sports. Thank you again!

[@SportsInjuryPhysio]

You're welcome!

[@heartitraces74]

This was sooooo helpful!! Thank you!! Injured myself yesterday and I’m so glad I didn’t take pain relievers! I can see how you would be an excellent rehab professional! Thank you so much!

[@SportsInjuryPhysio]

Glad you found it helpful!

[@Cabernet2000]

She very informative. Well done and sensible advice. I’m not happy with my hamstrings. They have gremlins that come back. Mostly when I stop from running too fast like a play at second base.

[@rahulr7807]

Fantastic video! Really glad it showed up in my search. Given in day1, I’ll let it rest and not have any anti-inflammatory medication love the video. Thank you.

[@SportsInjuryPhysio]

You're welcome!

[@marcusstoddard4151]

Excellent. Neural tension test was great. Fit me exactly. Thanks

[@SportsInjuryPhysio]

Great to hear!

[@johnykryll]

Excellent explanation

[@SportsInjuryPhysio]

Glad you think so!

[@pokenurse1]

this is really good

[@novicetheaf]

A brilliant physio, great information! I love your accent 🙂

[@SportsInjuryPhysio]

Thank you! 😃

[@figueroa661]

This is the most informative video on the subject I've seen. Thank you so much!

[@GaneshRaviphotography]

I've been suffering from terrible hamstring pain post my Spine fusion surgery. I don't know how it all started but sitting on a chair even for few minutes or driving in high raised seater car gives me a sharp pain, it's so painful that I can't stop whining till I reach home and crash on the floor stretched. This video really helped me understand the type of injury I may have had because all these months I had no clue what was going on under thighs and the doctors here just prescribe a muscle relaxant which does help for a few days but the pain slowly develops while I start my regular activity. Any advice will be of great help 🙏🏼😢

[@SportsInjuryPhysio]

In your case, you won't have a hamstring tear or strain because those can only happen by doing activities. It is more likely that it is either the high hamstring tendons that are irritated and causing the hamstrings to hurt or actually irritation from your lower back causing pain to refer into your hamstrings. A physiotherapist should be able to assess this for you and provide you with exercises to help alleviate it. It might also help if you get into the habit of taking regular active breaks at work e.g. walk up and down stairs or something every hour to improve circulation. Being generally more active e.g. 20min walk in morning and 20min walk in afternoon can also make a big difference.

[@brianlangston2645]

Very helpful video. Well done

[@lindenswaving5747]

You're an angel. subscribed.

[@govindbhanderi2159]

You are godly person ❤

[@caitlyn9261]

Thank you for talking about the neural tension!! That test completely changed my approach to treating my problem, so thank you so much

[@silvioaviles7724]

What treatment options did you take with it? I just performed the test and almost immediately the stretching sensation ceded once I lifted my head. I want to know how I can go about treating neural tension now with my hamstring strain

[@pidgepagonis]

I’m looking for the same information on how to work with neural tension. Is it just that we should be stretching our glutes and lower backs while strengthening our core and pelvis?