Home Bicep and Triceps Workout

[@devilkicln]

No lie mike, everytime I watch u work out it makes me wanna work out too. Its like a motivation video. Thanks mike!

[@RandomGuy35255]

Wow look at all these scammer desperate for money commenting lol but I feel same way to I wanna be as big as him someday

[@atiqekhan3322]

devilkicln .

[@harrisongraham1518]

I've done this twice a week, for 4 weeks and seen kinda big improvements. They looked fuller bigger and more defined so trust me this works

[@ricohinds1139]

H G respect

[@akileshkumar3747]

Mast lag rahe Ho

[@dominicfastbender4029]

Been training in my amatureish but very brutal way for about 2 years. I have been doing this and I noticed a difference after the first couple of weeks. Many thanks. This really delivers.

[@jhannbernardverosil4120]

Helloоo guys here’s how yoооou caaan train musсle fast => twitter.com/6b1f5c8a26b1adb3c/status/742668391975096320 Hoome Biceееp and Тriceps Woooorkout

[@martycelticfc]

Mike, I'm going to be honest here. I have been training for a few months and although I have made big gains I always wondered why my arms didn't look "full"... until I seen this video. I had been neglecting TRICEPS (I am a newbie, though). Since watching this video (about 2 weeks ago) and following your advice, I have seen my arms grow massively. Thanks to your commend "to make your arm look huge, work your triceps" I'll continue to listen to your fantastic advice, very much appreciated dude!

[@TheReaper625]

Its hard to wear me out but I jogged 2 miles and then did this entire workout along with you and its great! Arms are full and burning and shaking. Sweating like crazy, its time for a shower and bed. Great workout man!!!

[@OscarFilmForecast]

What a great workout! Glad I had dumbbells with me!

[@reggiej6542]

+Jack Hudson I agree... he has a home gym. WTF?

[@animatronicfuturisticshama1153]

+Jack Hudson All you need to complete this workout is two dumbbells. You can buy them for very cheap in your local supermarket :L

[@FCTA_ChannelYT]

+John Smith the heaviest ones i can find at sainsburys is 3kg xD

[@davidmata7127]

stop making excuses and go to the gym then, BOOM problem solved

[@muhdafhamanuar1770]

yep...i agree

[@AllYouCanEatShrimp385]

haha i feel like i'm burning calories JUST from watching this video. dude Mike is sweating like he just jumped into a pool. love this guy.

[@DvNezarto]

Awesome workout !!

[@markdiaz1576]

I'm a beginner weight lifter. I was 282 at my max weight and now I'm 229. I've tryed weight lifting in the past but no success because I was making up my workouts. from this video alone that I just did made me sweat like never before with weights. I felt good and pumped with happiness. I look forward to see more tips to further my progress. thankyou!!!

[@santopecado6606]

To this day I have not seen any one who shows better workouts than Mike!

[@HaiRune]

Everytime he says he goes light it makes me feel so weak. Me: I'm gonna use 15 pound barbels to even though it might be a big heavy. Mike: I'm gonna use 15 pound barbels. It's super light... Me: Aw....

[@joshuanantz3346]

Everyone has to start somewhere. If you keep up with it 15 lbs will be light pretty soon

[@joshuanantz3346]

Everyone has to start somewhere. If you keep up with it 15 lbs will be light pretty soon

[@HaiRune]

***** You know, I wasn't sure I'd check this out because a lot of times it is fake. However, those hearts and arrows seem to be legit so I'll check it out. Thanks!

[@HaiRune]

***** Woah thanks! People keep giving me nice tips to losing weight! I really appreciate it.

[@BeastMode-jo4rf]

15 pounds is like 6kg... That's not exactly much

[@michaeldavidson1800]

this guy looks like a ripped ass version of Glenn from the walking dead

[@michaeldavidson1800]

he also looks like Liu Kang

[@dhallin]

Hahahahahah good one

[@gurumanntechnicals]

+MAD mike Hahaha, So true :D

[@PedroVinicius17]

+MAD mike kkkkkkkkkkk É O Glenn maromba do The Walking Dead

[@davidmata7127]

Damn your, right how did I not notice, it's like my fav show

[@FawkeeGotStuff]

Hi Mike, really cool vids. And thanks for your motivation. by the way: can you tell me how the colour of your wall is called? this green.

[@pratikkerkar1793]

Olive

[@unclerod51]

This has to be one of the best work out videos I have ever seen. He is sincere, friendly and actually goes through the whole process with you. This is the first time I have come across Mike, so, I may be saying something outdated, but I think he should be a top trainer, either in person or on video..... Just my thoughts.

[@DavidSmith-wz1en]

Mike, I have a question and need your help.... My arms are very weak due to nerve damage, BUT after watching your videos and encouragement, I am getting stronger!! Try this... Stand in front of a shelf that is about shoulder height. Pick up a can of soup and place it on the shelf. Or place your fist on the shelf with the thumb up. You can do this along as others, right. I have had a very hard time with this and building the muscles that make this happen. When I use just use my fist, I fade out after only 6 reps, to 3 to 1 and I am done... so sad. Triceps are getting lots stronger and Biceps are too with a gain of 3/4" in 2 months!! I still only use weights at and under 10# with the Biceps and 40# with Triceps. I can not do any Triceps dip at all.. and I now bench press 35# with the "Smith Press". I am 60 years old and lifted strong 40 years ago and could bench 240#, but that was then.... Other than the "Place the can on shelf" workout any other ideas. I am a member of a Gym in town. Dave

[@ninold80]

0.43 DID U SMACK UR HEAD ON THAT BARBELL?

[@thesilverdealer7193]

I just noticed

[@mister8800]

Reynold G Yes he did! What was funny about it is that we didn't see him hit his head, but we definitely heard the "clonk". What's even funnier is that just 18 seconds later, he was talking about not hitting the front of your head with the barbell and that how it wouldn't be nice, when you know he was still in pain from the clonk.

[@ninold80]

hahah.....

[@idburlaculogodesign860]

mister8800 aw lol

[@ezekielryan845]

This still makes me laugh

[@kalewaal]

Haaaagh 1, haaaagh 2 haaagh 3 motivates me a lot lol!! Well done!!

[@Sovalik]

He is scary happy in this video!

[@Ky12-e5r]

I workout from home and love following your workouts. I get sore and LOvE it all other videos I follow I don't really get sore. Building muscle! Keep the intense workouts coming!

[@petarstojanovic6883]

Really works!!! I've did this workout for a day and my biceps and triceps looks really better. It is hard, but it best thing to pump bicebs and triceps.

[@thatsphreshish]

When he means "Go to failure" He means add enough weight that your last rep should be almost impossible due to fatigue. Rest and repeat PSA

[@גולןבלאס]

Jack Tizzard he means do how many reps ontil you cant do more

[@morousseynoudiop3504]

Touba

[@prototype9000]

the girls love him because his tiny egg role makes them laugh

[@mcubillo1]

OMGSentinel444 *role he plays the role of an egg

[@slostang69]

HATER ALERT

[@bmxscape]

Matthew Cubillo lmfao

[@weebrandon1711]

Bruh you jealous of him?

[@riizzer]

nearly dropped my weights when he started groaning lol

[@tonyjackson5384]

This guy has one of those universally likeable personalities..you're a chill dude mike chang

[@arjunksen200]

i dont see any other channel really doing the amount of workout that you are doing in your videos...good job man! thanks!

[@CheckAlakaDingDong]

0:41 "So you can really do it on both. You don't actually need to have a BITCH." Yeaaaah...i'll take your word for it. :D

[@bigboiout17]

This was the most helpful vid for me it hit the areas I needed most now. Great job mike soon you'll be mr Olympia \o-0-o/

[@Fusakiri]

Hes got the right idea on super setting, but those dips are atrocious... He should not go down half way and super speed. You wanna get stronger? Hold that movement, go as low as you can, and lift. The quick dips, just make you tired and they Might (and I use that word lightly) might increase your endurance. Train Hard Guys! Give 100% and don't look back.

[@michealwatts7469]

"Don't cheat in the beginning" ... Don't cheat at all.. You're cheating yourself if you cheat even a little. It makes you think you are stronger cause you can do it, but you're barely using the muscle that you are trying to work. Fuck that man.. I would also think hes swinging in the beginning as well, and not negativing slow enough to get that full effect... But I agree on the super setting, right idea indeed

[@tonyoramos1]

His form doesn't matter as he clearly juices

[@Fusakiri]

Anthony Ramos That I disagree with. Look This is obviously an idiotic argument. The only way to prove it is to test him. I will say this for all youtube fitness channel people. If YOU can PROVE that these people are on steroids of any sort. Then I will believe it. Form does matter even with people on steroids. Now you could say "Oh he could get it out of his system and then be clean" Well thats a possibility, but this is a bullshit excuse and shouldn't be used, simply because it is overused and its a way to be able to say he's using without actually doing anything about it. Look at CT Fletcher, I disagree with his training methods 100% but I agree with his challenge to everyone on. He challenged people to come and test him unannounced, so that excuse would be invalid 100%. The same thing could be done here. So I would either invite you to give him a test, or just shut up... Because you can't prove it. Its innocent until proven guilty, not the other way around.

[@TeKnODeFeCt]

Anthony Ramos you say he juice, well thats false. if he juiced he wouldn't be able to make so many videos with a week or two in between them. Steroids increase the size and strength of the muscle. However steroids don't strengthen your tendons and ligaments and with the weights he uses, he would constantly tear stuff.

[@Jackatsuki]

Michafute McDohl maybe he is gay ...maybe he was saying is that he is juicy hahahahaha arhg disgusting.

[@rajsaggar3673]

You are the best mate. I was fed up browsing through the muddle sea of online tutorials of workout but yours are very intensive and intuitive.

[@F1P1AdacoL]

After all the Mike Chang workouts I do this is easily my favourite! Pushes me to the limits!

[@RCdada609]

18:52 why you talking about me? lol

[@RajaSingh-by1ry]

LOOL ME TOO

[@JPUGates]

its because im black.

[@kenshikeys]

9:54 fucking machine

[@jackburton6998]

How do I post a question?

[@proxsea7496]

You just did

[@akbaralikassamali7034]

Vladimir Putin

[@thomasaernouts4952]

Vladimir Putin fuck off

[@JMPDoubleX]

I can't wait to do this after work :)

[@Flex101-1]

Supersets are a good muscular endurance and cardiovascular (CV) routine, without having to do use the CV machines... two thumbs up!!!

[@michaelbeeche6130]

i feel it more in my forearms then my biceps and triceps

[@Seriesxnation]

keep the wrist straight with your arm dont bend it

[@Elemxnt45]

Its also cause youre squeezing the barbell or dumbbell to hard, happens to me all the time

[@BarackBananas]

More like "Mini home gym Bicep and Triceps Workout"

[@seeker11]

Yeah if you do baby reps,like 1-10 and not 1-30.Then yeah its a mini one.

[@yoloono1440]

09:06 when all the bloods in your brain are now in your arms

[@Yankeestonk]

been doing p90x for about 2 years and just wanted to shake it up with something that didn't take an hour. My triceps are tighter than they've been in a year after doing this workout yesterday. Thanks mike.

[@chrisbailey1706]

You have the best workouts! and I do them every other day

[@RIOSIN4]

He's working out at ikea

[@fundude4566]

mario sinambela lmao

[@Shep11111]

How the fuck can you call this a home workout if you're using barbells and dumbells? may as well go to the gym huh?

[@Rudeboyja92]

this dude is the real life goku wtf

[@johnmasters9606]

I just did this now. These are killer workouts!!!

[@BobisBlog]

I did this workout today. It's been awhile since last time and I have to confess this works amazing!

[@SekyoT]

I dont have a dumbell or a thing

[@95TurboSol]

Find a tree branch or swing set or something to do pull ups until you can buy some weights at a garage sale or something, and you can do dips on a chair for triceps. Also if you have some gallons of paint lying around in your garage use them as dumbbells, when that gets too light use 5 gallon buckets filled with water or sand or rocks, your muscles don't care whether you spent $200 on a set of weights or paint buckets, lbs are lbs.

[@SohailKhan-cw8tl]

95TurboSol I've got dumbells machines barbells but nice advice bro

[@callofdutygym7166]

do hindu pushups

[@jishubharadwaj3817]

U can do parallel bar triceps dips and reverse chins and increase the intensity over time

[@Pickenfarmer]

Shredded Champ Chong

[@its_james_fitness]

I am 15 and can confirm that my upper arms are dead

[@goldenera4943]

Ca Chow what so u mean bro?

[@PabloOlmedoJr]

You made body building cheap and easy Mike. Keep it up.

[@MinisterMatthew]

I am SOOOO GLAD I watched this, I've been doing my dips way too low and my elbow tendon was really bothering me, I didn't know I was supposed to go down half way like that. Thanks bro

[@raiyaan5964]

i dont get why this is a home workout when you're still having to use ' equipments ' which r usually not in everyones ' houses '

[@mrsabotage1997]

I've been trying to find workout tips for home and every video is like equipment and shit !!! they are making videos in gyms .. Like when i go to the gym i won't ask someone who is in charge there I will watch these goddamn videos ! And am I the only one who thinks this guy is taking steroids?

[@burger5082]

Go to a local decathlon and get that for like 20 pounds or 30 dollars.

[@michealwatts7469]

A lot of this equipment is cheap though. Plus home workouts, push ups, sit ups, dips, dead lifts, squats, lunges, low jumps, etc call be done without Proper equipment.. just find some shit in your house with balanced weight. buy a 25 pack of water and throw it in a backpack. Stop making excuses, if you want to get in shape goto a garage sale that has this shit and just start working out. To +mrsabotage1997 No, he's not taking steroids... He would look a lot different than he does now and even with steroids you have to bust your ass working out for them to kick in. Peace

[@legendarien1075]

I think as long as there aren't any machines involved, it's a "home" workout. I agree that it shouldn't be called a home workout since you don't see Dumbbells and Barbells just lying around the average house

[@deshawnporter9963]

+Micheal Watts f HD gdfhfggfgvfb3yrgry egg ffhh ffhh fgfhdhdbdh Grill uttvfbheawhvnn BC bbf

[@bradrad2453]

And I thought I was the only one who sounded funny while trying to count

[@hughjewkes]

'Ahhhhhhhhh 3' 'aaaaaaaaaah 4'

[@islamgul7385]

amen

[@deshawnporter9963]

cgjvmlmuebynz.

[@Mr10minutes]

it shouldn't be called at ''home workout'' if you buy a gym in your flat.

[@ROBxNLD]

Thanks Mike, just bought a barbell with 30KG weights and you really help me doing these workouts because you tell the do's and don'ts while working out. Thank you!

[@Scrotumstick]

this is the only bicep and tricep workout i do. its not that bad not at all im 16 and skinny but it seems like its really helping me

[@KiDn0cuDi]

Nice vid... but aren't you the main one that calls 'rocking cheating'? 08:12

[@Cligh]

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[@GeraldTGross]

Cligh1989 >>Guys I found the best website that helps me a lot to get a body that I want so that’s why I am recommending this website to all you guys who wants to make body muscles fast and natural way.. Visit==>>freelifepdf.com/WeightGainProgram

[@michealwatts7469]

Luther S.P. Shouldn't cheat at all... Use the strength you got and dig deep!

[@SqueezeLift]

So many cheat curls.

[@zalfreezfitri6619]

haters ?

[@CJames410]

This guy is probably 5x bigger than you...lol

[@SqueezeLift]

***** are you mad because I look like a famous person Lol

[@NabeelFarooqui]

Gavin Wilkins infamous

[@wboeren1]

Sorry i did not see you perform anything.

[@dennya.pierre5918]

Great workouts. Precise and accurate information of how to perform the various workouts to build your biceps and triceps. Great teacher. Just started the gym. I will certainly use your practical methods to build my biceps and triceps. Thank you. Keep up the excellent work. Others are also taking a page from your book.

[@TheAbStand]

The supersets you suggested are a great way to help put on muscle in the arms. I've incorporated them when I've hit plateaus.

[@girleykawauchi7214]

y dislike?...mike chang's been helpful to us beginners

[@ttmoficial]

All you routines are amazing, the all work out, thanks a lot man. Cheers from Mexico

[@K3SHT0N]

Mike is my inspiration, I hope to get as big as him one day, but currently I am almost 14 and have no clue what I am doing, wish he could train me

[@arrystgeorge1]

I WAS DOING YOUR WORKOUTS BEFORE SUFFERING INJURY! I'M BACK NOW AND READY TO GO. TIME TO GET PUMPED.

[@KADZ1124]

sup mike ive been going to the gym for two months now and its really worth it and gave me little bit of good result and i have watched all your videos mate its touch but we gotta work for what we want just want to ask you if you could give me a nice timetable and sets and reps on my arms chest legs shoulders and back please i need your help on this one please mate thank you so much

[@Skullcandyfan101]

Love this video! I workout to it mostly everyday, EVERYONE, if you use the correct form, follow this video exactly, except for the weight he's lifting, lift only what you can do, you will do just fine!

[@chanthachim8370]

Thank, Mr Mike ! My body look changing just 3 months. Very helpful

[@milton_9rodriguez158]

Best arm workout video I can do this workout everyday...nice Mike

[@ריאןפרהוד]

the real mike right here

[@ReMarig00o]

When I was 14 I had been training for about a year, I felt strong tho, maybe you do as well.. but truth to be told, high intensity training are not really what you should be focusing right now. Luckily I worked out with my dad who has been working out for over 20 years so I got the help and info I needed to start training. What you should be doing in your age is to slowly building up your entire body, doing 8-16 reps avoiding high intensity to lower the risk of injuries. When you're 17-18 do it!

[@Huncho623]

Yes , the curl bar you actually have diffrent ways of holding it to get a better work out in your biceps

[@jabell2898]

I find this pretty helpful. I've been searching for a new technique

[@ligamentpull1]

His workouts are legit, practical, and accessible. I been including them in my routines and they seem very effective!

[@adijoseph8645]

It feels so satisfying after doing this workout especially if it's your first time the burn I it all is amazing

[@MalibuGlassMI]

Most Fanciest! You gotta love Mike. Thank You Mike for all the fun and workouts!

[@frazergayapersad4118]

Nice workout, arms are feeling better than they have in a long time.

[@Mr82sizzla]

Great Video Mike...definitely gonna try out this superset..... you rock!!!

[@ashuintokyo]

Awesome Video!! Love Mike Chang!! He is amazing to work out with, yeah I work out with his videos on ..lol. he is funny and down to earth and regular yet intelligent.

[@NearUnity3396]

wow i just did it and man its a killer workout. was hella sweating

[@germanshepherd8187]

Great Stuff Mike! There are so so many big and great body builders and health / fitness guys on youtube and they are good , but I bekieve 'technically' you are the best instructer of em all. Good stuff! pls keep em coming. Need to ask a few questions like what weight some one above fifty should train with ? thanks .Leon

[@Andromedon777]

Mr. Mike, I am about to play lacrosse i highschool, and I am a mostly skinny guy with little muscle. On the 7th of January,practice starts, and I plan to be ready by using your exercises. You have giving me some awesome advice in this video, I surely will use it.Thank you very much.

[@minasz]

what are you using with this type of training..wich creatine...stack rush??

[@avirocks2007]

you are theeeeeeeeeeeeeee best mike..and wanna have a body like you..from the day i staarted watching your vidoes i was 90 kilos now i have lost 10 kilos n in a great shape n nw m buildinng my muscles...complete credit goes to you mike thankss a lotttt

[@rupamrouth6118]

Thanks for sharing this, but question is how many days need to do it in a week as a beginners.?

[@Texman4268]

Mike, Looks like you did a warmup set then started and did 4 work sets with the heavier weight...so 5 total or do you do 4 sets only. Thanks for all you do!

[@SoHotHD]

about once a week would be best, give your muscles time to recover, expressly if your going to failure. but if you find that you muscles are feeling ok after a few days try doing some pull ups and other exercises. hope this helps :)

[@FBskateboarder]

There are tons of good programs out their and I encourage you to look them up. 5 by 5 or something.

[@Freak007Star]

I love this guy :-D his videos are so awesome I combine everyday 2 or 3 workouts of him and i think it works But could somebody told me how long it'll take till I'm muscular?

[@abbishekr5507]

Mike....yo man...great videos..so much motivation....dude...how long does it take for a beginner to get perfect body for beginner who has just started getting those bicep cuts( probably working an hour daily)...that question demotivates me a bit

[@TheDeadline47]

Teacher :) Thank you. i have seen all of your videos.

[@troygross8162]

Man I'm only 14 and I'm doing this. dang My stomach burns like hell but I'm going to keep doing this It's worth it so I liked and subscribed

[@aliqahsan7472]

It is awesome exercises .. I did that in the gym .. Milk u are the best ..

[@JordanShaver]

yes i love milk also

[@Fredde8877]

Good video Mike! Since February i've followed various training programs on your KZbin channel and has since then gone down over 14+kg (~+30.8 pounds). So thank you for your informative videos that I will continue to follow. // Fredrik S

[@arcadeparty4946]

now this is how you make a video, truly awesome!!

[@ntinos2014]

Hey, Mike. Awesome vids. Just one question. How much time did it take to build this body of yours? Nice work and keep lifting. Greetings from Greece.

[@j.sandoval4706]

thanks for the motivation. I felt the sweat and the burn.

[@michaelwillingham3464]

Ive just been following mike for a week and I would rather do this then insanity any day keep up mike.

[@glenncampbell4381]

Now would this be the full workout for the day? or do you continue on later in the day on different muscle groups

[@geraldviljoen2630]

Six Pack Shortcuts Mike Chang do you use creatine and if you do what brand?? I am a high school rugby player and i'd like to go to the try-outs to play for my province but i need more muscle. What should i use??

[@kervelljoseph7555]

Am doing all his home workouts!!

[@peanuts2the3rdpwr]

How often should you do this? Everyday every other day? Every week?