Home Gym Full Shoulder Workout - Week 1

[@tyetoowavy]

Hell yea man! Waiting on my rogue setup to come in so I can get it going with my home gym. Plates went back on sale this morning so I snagged 3 sets of 45’s but I probably won’t get those for a month or 2 lol

[@SeattleSausages]

nice! feels so good when they finally ship to your house

[@lovable382]

Can the bench reach the barbell on the rack in an 85 degree angle?

[@SeattleSausages]

The bench has 6 height adjustment levels. 85 degree angle looks to be the second highest

[@lovable382]

@@SeattleSausages but can you do barbell workouts with it? In the rack for shoulders?

[@SeattleSausages]

@@lovable382 Yup you can do barbell workouts like seated shoulder press. You will need the safety arm bars to lift off and rack the bar because the j-cups are too short and far back to safely rack the bar

[@lovable382]

@@SeattleSausages yeah I figured that would be an issue So when i will order my bench ill get the wheel bracket for my squat rack to move it forward for barbell shoulder press Thanks for the info bro

[@paul19519]

How long do you do the echo bike?

[@SeattleSausages]

I do it for 100 - 150 calories. Takes me almost 20 minutes