Home Gym HACK SQUAT Setup - (Lever/Jammer Arms Back Squat)

[@mikesbigtank6015]

Based on how far down you go I would suggest leaving the hitch pin in the second last hole in case you have to bale that way you wont get hurt!

[@BELLSOFSTEEL]

Insane setup for legs! 💪💪

[@ravancody]

I'm literally sore right now from doing these yesterday 😅

[@danimal5910]

That was definitely helpful. Thanks

[@ravancody]

@@danimal5910 glad it helped!

[@elizabethzaffarese8818]

awesome, would you use this for like the Viking press/ calf raise so that the arms are not moving independently?

[@ravancody]

@@elizabethzaffarese8818 I’ve used it for calf raises just like this and it feels great! I bet Viking press would work well too.

[@Emoney2322]

Awesome setup

[@ravancody]

Thanks!

[@vikta6]

Is that some kind of trolley attachment or did those arms come like that ? What is it?

[@ravancody]

These are the Hydra Sliding Lever Arms from Bells of Steel, so the trolley comes with them. Would recommend!