Home Gym Leg Day Made Easy | 2 in 1 Leg Extension & Leg Curl Attachment

Solving the #1 Problem that plaque most home gyms with today’s review. Strap in!
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Brand Bells of Steel
Weight 8.2-19lbs/3.72-8.62kg
Length See Images
Width See Images
Height See Images
Leg Pad Diameter 3.94"/100mm
Loadable Peg Length 8.5"/216mm
Loadable Peg Diameter 1.89"/48mm
Coating Black Powder Coat
Weight Capacity 200lbs/90.72kg
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#homegym #legday #bellsofsteel #squats
Home Gym Leg Day Made Easy | 2 in 1 Leg Extension & Leg Curl Attachment
Perform isolation exercises in a fraction of the space and cost of machines!
Mount a model-matching adapter to your Buzzsaw Bench or Hero Bench, then add an attachment for leg extensions & curls, or decline sit-ups and those dreaded Bulgarian split squats.
FEATURES • Multiple attachments • Adapter required • 200lb capacity • Black powder coat • Loadable plate peg • Ships unassembled
• INSTALLATION IS EASY
To bulk up your bench, you’ll need our Buzzsaw Bench or Hero Bench and a model-matching adapter. Installation is a breeze: simply install the adapter to the front of your bench, and voilà - any B.o.S. Bench Attachment can now be mounted! And when you’re ready to get back to 100% barbell training, your swolemate can borrow your bench attachment to use on their own bench. Sharing is caring, homie.
• MACHINE-LIKE ISOLATION
The biggest downside to having a home gym is often the lack of commercial machines. But with the Leg Extension/Leg Curl Attachment, you can give your quads and hammies a juicy pump that’ll have them second-guessing their true workout location. Or, test your limits with the Leg Roller Attachment, which is great for decline sit-ups and rumored to be perfect for Bulgarian Split Squats (are those your legs I hear quivering?)
• SPACE & BUDGET-FRIENDLY
The versatility of a never-have-to-upgrade Hydra rack is hard to beat, but it can also cost a pretty penny. On the other hand, our Bench Attachments can get you machine-like isolation exercises at a fraction of the space (and price) of an actual machine. That means no more side-eyeing your kid’s college fund or counting down the days until they leave for school… because what could you possibly do with all that EMPTY floor space? 😏

[@NoFate247]

What's your leg day look like in your home gym? Bells of Steel Leg Ext: www.bellsofsteel.us/#a_aid=NoFate247

[@chrisdonnell2575]

Turns out I put it together wrong forgot the washer, that's why it slipped off. 100% my fault was in rush to try it out when I got it!

[@Fathom555]

Thanks as always for the Saturday review. I have lower back stiffness/pain/ whatever too. I stopped doing regular squats. I now do belt squats (T-bar version), viking attachment hack squats, and sissy squats. You do what you can do, but you do it. Thanks again - I always enjoy.

[@NoFate247]

Exactly!!! Just change up the routine but keep cruising legs!!!

[@GoreckiFit]

Looks like one of the best leg Ext/Curl attachments I’ve seen in a while, great job Bells of Steel!!

[@NoFate247]

Always good to see stuff come out especially when it didn't cost an arm and a leg

[@carps_gym]

Bells definitely listen to the community on this one. This is been in the forums and the groups for a long time so I should make a bench with an attachments And they did

[@NoFate247]

Hats off to bells

[@balboa0621]

Ironmasters does this attachment the best. It inserts horizontally and has a foot for stability. It has the heaviest steel at the fulcrum and has a robust bushing. There are also multiple points to set the leg rollers. No other company comes close to what Ironmasters has done with this.

[@NoFate247]

Nice - I've never tried that one

[@joecowan3719]

Bells is definitely filling in some of those home gym vs commercial gaps at a reasonable cost.

[@NoFate247]

Yeah they are doing a fantastic job

[@andrewstearns9276]

I think most people realize that when you commit fully to a home gym, leg exercises are what you sacrifice the most. I’ve done some nice hacks with resistance bands attached to a battle rope mount for leg curls but obviously not the same. I held onto my gym membership for a long time just to go once a week for leg day

[@NoFate247]

Yeah it's a trade off but getting easier to bridge that gap

[@Josh_TXGarageStrength]

Good idea on using a band to help add resistance at the bottom. I think, like you said, this is likely just the beginning for the attachments BoS will come out with (betting there will be a preacher pad attachment). Biggest drawback I see is storage space for them, as you pointed out.

[@NoFate247]

Yeah the storage for all these new attachments that have come out in past two years is something many fail to account for

[@Nick-1828]

When deciding to build my home gym I made sure I could fit Titan fitness’s leg ext/curl! Thing is the best!

[@NoFate247]

That's great how long have you had it?

[@Nick-1828]

@@NoFate247 2 years. Only way I’d upgrade is if I found a selectorized version on marketplace for cheap

[@OCRKings]

This looks like a great solution for me since I have knee issues and can't do squats like I used to.👊👊

[@NoFate247]

Can't believe you still run so much mileage still. Very impressive

[@SneakyKittyGameDev]

Would be kind of neat to have a hook point where you could attach your cable attachment pulleys to. Wonder if that would lead to a more consistent feel similar to that of a cable leg extension machine?

[@NoFate247]

Might if you have the right sized chord

[@jamestonbellajo]

Great review. Glad this works well for you. You forgot to mention the Ironmaster leg attachment which came out way before this one and attached to their bench. Works basically the exact same way.

[@NoFate247]

I should have but forgot. Curious if other companies will go this route on their benches

[@jamestonbellajo]

@@NoFate247 REP teased that they will do this with the BlackWing bench. Sounds like good news for you.

[@NoFate247]

Yeah 💯💯💯😁

[@themalloftheinternet5682]

Best fitness and body solid (same company,), different product lines make benches sold on Amazon that allow for their brand of leg extention/leg curl attachment and preacher curl. Another brand does too that's equally expensive, but at the moment I'm drawing a blank on the brand. If you buy the bench and both attachments for it, it will run about $500 or so dollars but the bench is nowhere near the quality and strength capacity of the new bells of steel one. When I'm ready to upgrade from my crappy weider standard bench with leg attachment (don't laugh too hard its all i could find at the beginning of the pandemic) I'm getting the marcy $180 fid bench with leg attachment. It's much sturdier than what I have and can hold 600lbs for the bench and 200lbs for the leg attachment. My current bench had to be strapped to heavier equipment so the back doesn't lift and flip over. Also, my current one is barely even padded and says it holds 50lbs on the leg attachment. In reality, it seems to hold up to 110 lbs, but I know it's questionable at that weight. I'm fortunate that I made the space for a dedicated leg bench not everyone can fit in the gym which is why if you have the money but not the space the bench with attachments makes sense.

[@carps_gym]

Bells is also dropping a rack attachment like the Titan one so we’ll see how that come with the price point that comes out at

[@NoFate247]

Yeah that'll be interesting, feel like bells is almost beating titan on pricing on many items

[@LukesGarageGym]

Bells knocking it out!! A cheaper option than the isolator

[@NoFate247]

Yeah definitely good on money savings and won't take up space on your rack

[@TrainerBigMike]

Awesome been looking for something like this, and its relatively cheap

[@NoFate247]

Yeah price point is great if you already have their bench

[@TrainerBigMike]

@@NoFate247 even if you don't, I think the biggest benefit to this, in comparison to a dedicated leg ext/leg curl machine, is that you have a bench that you've now added more versatility to

[@babygiantbarbell1014]

Mr. Home gym for the streets checking in. Great review, and I am of the opinion that a leg ext/curl DEDICATED station (no fugazi monkey feet) is the most important “machine” you can add to a home gym. It is just not replicated well through hacks. This attachment could be refined in a few ways (Gluck pointed out it not being great if you are over 6’2), but that price point is hard to argue!

[@NoFate247]

I am six one and was able to use it by just putting it at the appropriate height. You can take Mr home gym off of the streets but you can't take the streets out of Mr home gym

[@babygiantbarbell1014]

@@NoFate247 😂 that’s right!

[@carps_gym]

Yeah like my Goat attachment set up is like $600-$1000 When you count leg rollers and everything you need to use, it might as well just get a standalone station or bulletproof fitness

[@NoFate247]

Yeah they ain't cheap

[@scooobyj8714]

That would be a great addition to a home gym. Just have to buy a new bench to use it. Haha

[@NoFate247]

I already had the bench. Checked against my ft5000 from rep but won't fit

[@scooobyj8714]

@@NoFate247 I have the original AB5200 and I wish they would create some add on for it.

[@BrimhallBarbellClub]

Great review! Always love your enthusiasm.

[@NoFate247]

Appreciate you being here!!!

[@chrisdonnell2575]

I've seen guys on Reddit say this works with Rep's 5200 and my Blackwing extra hole needs drilled. I have Titan's rack mounted but its not very solid I hooked to Athena and the torgue of my 240lb body and cable attached plus weight on the thing broke their left washer and the seat went off and I fell back luckily grabbed the rack. Not sure I trust the thing anymore. I also like doing leg curls with BOTH legs vs 1 at a time.

[@NoFate247]

I don't know how it would work with the 5200 but maybe the blackwing. I just never tried it. How long had you been using that titan

[@chrisdonnell2575]

Month or two. I suspect the torque from Henny strap hooked to Athena, my weight did it. I will try putting it back together with more torque tightening it and be more careful.@@NoFate247

[@samrmills]

Looks nice. Darn…just built my fb-5000.

[@NoFate247]

What color you get!? You get the clear coat

[@samrmills]

@@NoFate247 yessir!

[@kenbates1354]

I enjoyed the review. I noticed yours looks different than the ones on the BOS website as far as how it mounts to the bench. I was wondering if you modified yours in any way?

[@NoFate247]

No modification. Mine goes to the hero bench. I think the buzz saw version is slightly different in design but works exactly same way

[@ShawntreezyBreezy]

Been debating on the bells rack attachment leg ext/curl or doing this like you did. 🤔

[@NoFate247]

Do you have a lot of rack space or is it mostly used to

[@ShawntreezyBreezy]

@@NoFate247 I can "Find" some 👊

[@davidadkins2563]

Do you know which adapter to get to fit a Rep zero gap bench

[@NoFate247]

Afraid I don’t know, not sure if one is out there they aren't designed to be able to cross over companies

[@davidadkins2563]

Thanks for a quick,reply

[@twistedbarbell3950]

Cool attachment but still not that golden goose I'm looking for.

[@NoFate247]

Stop gap measure for sure especially with those on budget or limited space

[@user-zt7lg1hq7c]

Wow! I thought you were one of the only ones who kept your reviews clean and kid-friendly; I was super surprised to hear you cuss, especially in such a horrible manner. I guess your channel is not a safe, clean one either....disappointed!

[@NoFate247]

@@user-zt7lg1hq7c such is life. God bless my friend

[@fabiomorgado5890]

mate, this kind of attachments are so bad, look just your lombar compensation while you do curls, its terrible

[@NoFate247]

Do you have a better alternative?

[@fabiomorgado5890]

@@NoFate247 i just bought a dual leg curl/extension plate loaded. I also had one like this one reviewed. I hated it. Even using a cable attached to make it feel smoother... I coudn't.

[@MikeOxLong1029]

@@fabiomorgado5890 Which company did you buy it from? The titan plate loaded looks interesting but I’m waiting for a sale.

[@fabiomorgado5890]

@@MikeOxLong1029 its European. I'm from europeu, so, basically all the brands you are used to, are not selling here, or if they do, they are 2x cost. But purely cheking the execurion in the video, i know that they lack the same. Extension works fine, curl, it dosen't. I enjoyed first year, but then realized, it's not good enough

[@iamfuckingyourwaifuandther2743]

Wow he went and did Ronney dirty on the not doing squats due to nagging injuries.

[@NoFate247]

Lol love that guy and feel bad about his back....but he didn't do himself any favors after the first back surgery unfortunately. Sometimes we are our worst enemy