Home made protein powder

Рет қаралды 781,326

Күн бұрын

In this video I have made basic protein powder all from natural sources. You also can try this at home.
Ingredients used are:
BADAM (100g)
pista(25-50g)
peanuts(100g)
chana(gram) -100g
walnut (akhrot)-(25-50g)
makhana- 50g.

Пікірлер: 223

@kaushikparolkar 7 ай бұрын

Thank you for the recipe😊

@vanshikamukheja6513 6 ай бұрын

The packaging of Nourish Maxx Powder is convenient and easy to use. I can take it with me wherever I go, ensuring I never miss a dose.

@Musicvideos005 6 ай бұрын

Good this is call organic protein😊😊❤❤

@day-bu2ms 6 ай бұрын

Organic fat

@SONAMJHA99 Ай бұрын

I have started having this protein powder. But I feel extremely thirty whenever I take this. Even when I'm sleeping I have to get up and drink 1-2 glasses of water I feel that thirsty.

@khaanapeena16 27 күн бұрын

@@SONAMJHA99 you can lower the quantity and frequency and check!! If problem persists, consult your physician once! Waise, it requires drinking more water ( a bit)!

@bhabeshmalakar4367 5 күн бұрын

Because of makhana....whenever u take makhana u have to drink more water...makhana absorbs water in your body..that's why..don't worry...u take more water....

@garimaprasad42 2 ай бұрын

Thanks for the recipe

@apekshakohale3 11 ай бұрын

For how many it can be stored? And can we save it in fridge?

@khaanapeena16 11 ай бұрын

Yes, can store in a fridge. Since it is dry, can use at least for a month if you refrigerate.

@saurabhshelkerx3465 3 ай бұрын

@@khaanapeena16 without fridge store kar sakte kya

@jitendrasharmaiti Ай бұрын

Very nice recipe 🎉🎉🎉

@user-mz9lx8pe7q 2 күн бұрын

Vai makhana weight lose me karigar hai weight gain kaise hoga,

@Rizimatics 4 ай бұрын

Can we use this for kids in breakfast

@khaanapeena16 4 ай бұрын

Above 5years, you can give in small quantities!! But for kids, better consult a dietitian or a doctor! ✌🏻

@directcomedycircle3511 4 ай бұрын

Homemade Fat powder 🤤

@khaanapeena16 4 ай бұрын

Yes… if you don’t do exercise and simply drink it, it will help you gain weight !! Do proper workout along with it to stay fit! Cheers ✌🏻

@directcomedycircle3511 4 ай бұрын

@@khaanapeena16 why you are giving it name protein powder it's a fat powder

@sasmitadas2699 3 ай бұрын

😂

@ranjitaneware9932 3 ай бұрын

@@directcomedycircle3511pata nhi kaha se video dekh ke aaya tu... But mai mbbs student hu... Aur bata du ki ye powder mainpichle 1 sail se le raha hu... Ultra muscle gain Hua hai... Agar proper Dimag ho n tho ye powder bahut efficient hai... Har jaghe negativity Mt fail ata kr.

@ADGroup_Official 3 ай бұрын

Kitna gram khana hai btao bhai

@pushpaprajapati6552 Жыл бұрын

Can i take this protine powder with milk

@khaanapeena16 Жыл бұрын

Yes… it goes best with Milk.

@saini-boy706 7 ай бұрын

Kitne ML Milk 🥛 me kitna gram powder mix karna hai ??

@khaanapeena16 7 ай бұрын

Ek glass me ek table spoon powder le lijiyega.

@vikramsachdeva4570 2 ай бұрын

@@khaanapeena16. Di raat ko sotae time lae saktae hai

@BBloungetrichy 23 күн бұрын

Ingredients please?

@niharikakappala6675 2 ай бұрын

Can use this protein powder in fruits juice for weight loose

@khaanapeena16 2 ай бұрын

@@niharikakappala6675 yes ma’am! Do exercise as well!

@bollywoodallinone5795 Ай бұрын

Can i use with endura maas ?

@khaanapeena16 Ай бұрын

Yes.. you can!

@add29 Ай бұрын

Mera mixer gya😂

@khaanapeena16 27 күн бұрын

@@add29 🤣🤣aapne quantity jaada rakha hoga!!

@aditiverma5113 6 ай бұрын

Can we drink this with Luke warm water?

@khaanapeena16 6 ай бұрын

Jyada achha rahega if you take with warm milk. Can take with lukewarm water as well, but it does not dissolve in water nicely.

@deadplayer345 10 ай бұрын

goid recipe of fat powder

@khaanapeena16 10 ай бұрын

🤣🤣🤣 yes it has decent healthy fat content as well…. But we are supposed to take only one spoon…

@gabic2664 8 ай бұрын

@@khaanapeena16 and how many grams of protein are in 1 spoon?

@sachinnagar2371 20 күн бұрын

Bhai iska result kinte dino me dekne leg jayga

@GameOnbby21 5 ай бұрын

What is White Products name?

@khaanapeena16 5 ай бұрын

Makhana..

@Who.mee66 5 ай бұрын

Its called makkana

@khaanapeena16 4 ай бұрын

It’s called Makhana in hindi…. In English we call it lotus seeds or fox nuts..

@nehalal3324 5 ай бұрын

Can its help for weight gain

@khaanapeena16 4 ай бұрын

Yes… take twice and workout properly. Will help in healthy gain

@fashionfriends2114 2 ай бұрын

❤❤❤❤❤❤❤❤❤

@AbdulQadeer-be6ck 3 ай бұрын

Can we store this powder for whole month without refrigerator?

@khaanapeena16 3 ай бұрын

In cold and dry place if you keep in a sealed glass container, it should remain fine. Otherwise khraab hone ka chance hai….. humid environment me kharaab ho jaayega.

@arpithaca7092 5 ай бұрын

When i grind dryfruits...it will make a paste... how to be a powder?

@khaanapeena16 4 ай бұрын

Roast the dry fruits a bit…. And then grind by taking small quantity. Make sure grinder doesn’t get heated. So use larger mixer jar. Still it wont be that dry. But when you put that makhana powder in it, it will be a bit dry and powdery. Hope it helps.

@arpithaca7092 4 ай бұрын

Thank u so much ❤

@Sikho-or 5 ай бұрын

Ise garmi mein le sakte hain

@khaanapeena16 4 ай бұрын

Yes…. But workout bhi kijiye saath me.

@RameshKumar-py6ky 29 күн бұрын

Isme chavanprash add kar sakte hai kya bhai .reply me please

@khaanapeena16 27 күн бұрын

@@RameshKumar-py6ky haan jarur!! Quantity jyada nahi lijiyega, garmi hoga!

@naazsk860 5 ай бұрын

Fridge mai rakhna ya bahar kitne din tak use kar sakte bahar ho to

@khaanapeena16 5 ай бұрын

Fridge me rakhe toh 1 month tak aaram se use kar sakte hain….. Bahar jaada din rakhne me kharaab ho sakta hai.

@user-ub8bf5wv8k 10 ай бұрын

Is se weight gain to nhi hoga

@khaanapeena16 10 ай бұрын

Aap workout bhi kijiye…. Healthy weight maintain rahega.

@mandeepsingh133 9 ай бұрын

iske andar bhot healthy fats hai. Protein kai sath sath kafi calories bhi milegi. It's not a lean protein source par thoda sa le sakte hai daily.

@mrishu5286 9 ай бұрын

Le kese isko

@mandeepsingh133 9 ай бұрын

@@mrishu5286 app subha ek spoon garam dudh kai sath lelo and ratko soone se phele phirse ek spoon garam dudh kai sath.

@Genzclub501 5 ай бұрын

Glinder kewal cut krta hai or Powder form me banata hai par peesne se us chij ka pura rass niklta hai

@mahaveersinghmahaveersingh2910 9 ай бұрын

Daily kitne spoon lena h?

@khaanapeena16 9 ай бұрын

1-2 spoons with milk.

@user-lm1bv7bp2v 3 ай бұрын

Kya isse garmi me de sakte hai

@khaanapeena16 3 ай бұрын

Haan… de sakte hain

@mamtajain3003 8 ай бұрын

Ye kitne time tk kharab nahi hota hai

@khaanapeena16 8 ай бұрын

Fridge me rakh dijiyega toh ek mahine aaraam se chalega.

@gagandeepsingh7816 10 ай бұрын

Bai isme mass gainer dal ke pi skte

@khaanapeena16 10 ай бұрын

Haan jarur👍

@devporwal5515 9 күн бұрын

Kitne kitne quantity ma lena ha sabhi ko

@nm4312 8 ай бұрын

samaj may nahi aya, please receip send karain

@khaanapeena16 8 ай бұрын

kzbin.info/www/bejne/hHjOoGajethmaq8si=6yRosJ-f-84AlhZs Iss video me detail me banaya hu. Plz check.

@kamyashivharekamyashivhare 4 ай бұрын

Isse weight gain ho jayega na

@khaanapeena16 3 ай бұрын

Yes… it helps in maintaining good weight!! Add regular workouts as well in your routine!

@nonu07 6 ай бұрын

Isme soyabean bi added h ?

@khaanapeena16 6 ай бұрын

Naa…. Dry fruits and makhana hai kewal. Shorts me complete long video ka link diya hu. Aap ek baar check kar lijiye.

@pallavalivandana6551 5 ай бұрын

Provide me the how much quantity for each item to be taken??

@Sumankumari-bz7vx-d2k 5 ай бұрын

Jitna Lena hai lo 😂 homemade h koi chemical nhi h jo kitna Lena hai kitna nhi sb achchi chize h

@khaanapeena16 4 ай бұрын

Hii…. I have attached the link to my detailed long video in the description. Kindly see it once. Thanks

@saravanakumar8655 3 ай бұрын

Which time we have to take this at morning r evening??

@khaanapeena16 3 ай бұрын

Kabhi bhi le sakte hain… dono time bhi le sakte hain.

@vinaytiwari8292 28 күн бұрын

Homemade carbohydrate powder

@khaanapeena16 27 күн бұрын

@@vinaytiwari8292 🤣🤣carbs kam hai…. Protein and good fat you will get!

@user-el3hs4pr9z 3 ай бұрын

Isse knee ke pain me araam milega ????

@9body. 5 ай бұрын

Bhai kitna protein hai one consumption me

@khaanapeena16 5 ай бұрын

exact percentage batana mushkil hai, but following is the approximate protein content in each. (per 100g) 1. peanut: protein 26g 2. walnut: protein 15g 3. almond: protein 21.2g 4. makhana: protein 9.7g 5. pista: protein 20.7g Above is tentative data as per USDA , healthifyme and other sources. Toh mixture me lagbhag in sab ka average hoga

@mrs_archana0117 8 ай бұрын

5 years bache ko de sakte ky

@khaanapeena16 8 ай бұрын

Bachha log ko pachne me problem ho sakta hai Didi…. Kam quantity dijiyega. Waise ek baar kisi doctor se puchh lijiyega toh achha rahega.

@nikilchauhan4325 Жыл бұрын

Water se le skte h ise

@khaanapeena16 Жыл бұрын

Haan… but milk jyada better rahega….

@sivagaming8787 22 күн бұрын

Last one what

@pratima1911 3 ай бұрын

i am not gaining weightt😩 will this work for mee??

@khaanapeena16 3 ай бұрын

Yes, it will work sis…. Just do a bit of exercise(regular)! Eat healthy and have proper sleep.

@yugkalwani 6 ай бұрын

Intake kaise kare

@khaanapeena16 6 ай бұрын

Warm milk ke saath aap ek spoon le lijiye. Morning and evening after food.

@yugkalwani 6 ай бұрын

Wg 70kg h

@aggameryt8346 5 ай бұрын

Ho white wala konsa haii mam😊😊😊

@gurpinderbrar891 5 ай бұрын

Full makhane hai

@khaanapeena16 5 ай бұрын

Ise Makhana bolte hain…

@shaguftafirdauskhan6807 6 ай бұрын

Jitne quantity me apne banaya hai har ek ingredient ka quantity mention kariye

@khaanapeena16 6 ай бұрын

Description me sab mention kar diya hu

@Saleemshaikh8922 19 күн бұрын

Pani se le sakte hain

@khaanapeena16 19 күн бұрын

@@Saleemshaikh8922 milk ke saath jaada achha rahega…. Pani me ghulega nahi.

@JUTSUGAMINGYT 3 ай бұрын

Costliest protein powder

@khaanapeena16 3 ай бұрын

Hmmm…. It is in budget!! For a month, it won’t cost more than a thousand.

@JUTSUGAMINGYT 3 ай бұрын

@@khaanapeena16 🥲🥲 yaha sab mehngga he

@haribhan237 Жыл бұрын

Prr spoon m kitne grm protein hai?

@khaanapeena16 11 ай бұрын

difficult to say exact amount of protein, but following is the approximate protein content in each. (per 100g) 1. peanut: protein 26g 2. walnut: protein 15g 3. almond: protein 21.2g 4. makhana: protein 9.7g 5. pista: protein 20.7g Above is tentative data as per USDA healthifyme and other sources. You can look into other details of the nutritional content in their websites.

@satishkorchipati773 2 ай бұрын

aa white vi yentiki name plz

@redjoker257 2 ай бұрын

Makhana

@Lalafun_nursery_rhymes 10 ай бұрын

Isko 50 gram pine me kitna protein milega

@khaanapeena16 10 ай бұрын

@Tech_hub128 5 ай бұрын

Iss dodh ke sath le ya fir Pani ?

@Ishba_mehndi.artttttt 5 ай бұрын

Ofc milk

@khaanapeena16 4 ай бұрын

Dudh ke saath lijiye🙂✌🏻

@gamingpapa12818 28 күн бұрын

Pani mai le la skta hai Bhaiya

@khaanapeena16 27 күн бұрын

@@gamingpapa12818 haan jarur…. Lekin pani me ghulega nahi( mix nahi hoga)…. Milk me ye achhe se mix ho sakta hai!! Thus milk ke saath recommended hai..

@onlineearningacademy6327 4 ай бұрын

can we use it in summer season?

@khaanapeena16 4 ай бұрын

Yes

@harjapsingh7086 10 ай бұрын

Akhrot ko picna muskil hai oska paist ban jata hai. Mai ese ghar par hi bnata hu

@khaanapeena16 10 ай бұрын

Haan sahi kahaa…. Akele akhrot paste type ka ho jaata hai. But sabke saath me powder type ka rahega…. Thoda sa sabko garam karne se nami chala jaayega toh powder achha banega.

@meetsingh3626 6 ай бұрын

Weight gain k liye kitne tym din mein ?

@khaanapeena16 6 ай бұрын

Take 2 times with milk after food.

@supriyamadhavan3234 3 ай бұрын

Do you sell this sister?

@khaanapeena16 3 ай бұрын

Not yet!!🌻

@howtofoodprepare57 Жыл бұрын

write ingredients please what you added?

@khaanapeena16 Жыл бұрын

kzbin.info/www/bejne/hHjOoGajethmaq8si=dCJ1AJbhJZYdz5-e

@khaanapeena16 Жыл бұрын

I have added the details in this long video description …. Plz watch above video. Thanks..

@mohamedashick2096 9 ай бұрын

Thank you

@mohamedashick2096 9 ай бұрын

@@khaanapeena16thanks

@AnthoniaOkoye-ub4kh 7 ай бұрын

@@khaanapeena16k

@Amerkhan-s9d Ай бұрын

Subha nihar pet lu ya gym ke pehly ya bad me gym ke

@khaanapeena16 Ай бұрын

Gym ke baad jyada achha rahega!

@Keeravxxloe67 8 ай бұрын

Bhai ek mahine ke liye kase teyar kre konsi cheej kitni leni bajat 800 ya 1000

@khaanapeena16 7 ай бұрын

BADAM (100g) pista(25-50g) peanuts(100g) chana(gram) -100g walnut (akhrot)-(25-50g) makhana- 50g. Itna ek month ke liye kaafi hoga. Aap try kijiye.

@manishavalera5138 2 ай бұрын

@@khaanapeena16thank you so much.. Sir isse वजन बढ़ेगा तो नही ना... Please bataye 😮

@YouTubeCricket-dx4ie 9 ай бұрын

Sir kitne rupay me aapka pura Protein banaya

@khaanapeena16 9 ай бұрын

700-800 me ek month ka ho jaayega… ek ek spoon use kijiyega daily milk ke saath.

@3Gangs710 Ай бұрын

White wala kya hein

@khaanapeena16 27 күн бұрын

@@3Gangs710 it is called ‘Makhana’ in hindi!!! Check on google, aapke teraf kuchh aur naam ho sakta hai iska.

@bongbongboy337 5 ай бұрын

Mass gainer

@khaanapeena16 4 ай бұрын

Yes if you dont work out properly, you will gain mass.

@galmaygaa.8166 Ай бұрын

What's this Combination?

@khaanapeena16 27 күн бұрын

@@galmaygaa.8166 Ingredients used are: BADAM (100g) pista(25-50g) peanuts(100g) chana(gram) -100g walnut (akhrot)-(25-50g) makhana- 50g.

@galmaygaa.8166 27 күн бұрын

@@khaanapeena16 thank u

@sahilpahwa2657 7 ай бұрын

Mem material name mantion karo 😊pls or kuch add karna hai vo bhi bata do 2000 badget tak

@khaanapeena16 7 ай бұрын

Dii Maine Description me daal diya hai details….. aap ek baar check kar lijiye. Waise 2000 more than sufficient hoga. Ingredients are as follows: BADAM (100g) pista(25-50g) peanuts(100g) chana(gram) -100g walnut (akhrot)-(25-50g) makhana- 50g. Quantity aap isi ratio me badha sakte hain.

@howtofoodprepare57 Жыл бұрын

how many spoons to take daily with daily gym workout?

@khaanapeena16 Жыл бұрын

1 spoon twice a daya, if you are working out…. Else, 1 spoon is enough.

@Shahzadsiddiqui786official 3 ай бұрын

Mera weight 50 kg kya badhega 1 mahina me❤❤

@ranjitaneware9932 3 ай бұрын

Fat or muscle? Kay bada?

@khaanapeena16 3 ай бұрын

Yes…. Aap workout kijiye aur ye bhi khaiye. It will work!

@ranjitaneware9932 3 ай бұрын

Hlo?

@Naeem914 2 ай бұрын

Quantity kitni he?

@dharamarya6908 11 ай бұрын

Ye protein pawder nhi but healthy

@SundramSaroj-vp8no 27 күн бұрын

@khaanapeena16 27 күн бұрын

@@SundramSaroj-vp8no hello!

@komalraghav2260 9 ай бұрын

Isse muscle gain hoga ya fat

@khaanapeena16 9 ай бұрын

Muscle gain hoga…. Isme protein ke alawa healthy fat bhi hai wo energy level achha rakhega…. Exercise saath me kijiyega toh ye bahut achha kaam karega.

@komalraghav2260 9 ай бұрын

@@khaanapeena16 ok thanks

@simrannegi5455 10 ай бұрын

Name dedo ingredients kaa

@khaanapeena16 10 ай бұрын

kzbin.info/www/bejne/hHjOoGajethmaq8 maine iss video me sab details diya hai.... ek baar aap ise dekhein. thanks and cheers🙂✌

@monadrlgofficial 7 ай бұрын

Is se weight badh jaeyga?

@khaanapeena16 7 ай бұрын

Ye healthy weight maintain karne me help karega…. Aap regular exercise bhi kijiye.

@user-pz3xe1ty4u 9 ай бұрын

Ya sab chizin kitni mikdar ma lani han

@vickyvickt1477 9 ай бұрын

100 gram

@HARSHFF9 Жыл бұрын

En se garmi to nahi hogi na pat main

@khaanapeena16 Жыл бұрын

Naa…. 1 spoon lijiye daily. Saath me thoda exercise bhi kijiye…. Bahut achha kaam karta hai.

@putin67 5 ай бұрын

not a protein powder, although healthy.

@khaanapeena16 4 ай бұрын

Thank you Putin sahab!!✌🏻🙂

@varietytrendsshoponline1751 9 ай бұрын

👍👍👍

@komalraghav2260 9 ай бұрын

Milk s allergy ho toh pani k stah l skte h

@khaanapeena16 9 ай бұрын

Haan le sakte hain…. Saath me thoda sa honey bhi daal dijiyega taki swad achha aaye..

@komalraghav2260 9 ай бұрын

@@khaanapeena16 okk

@komalraghav2260 9 ай бұрын

@@khaanapeena16 kitna pani k stah lena h aur kis time

@khaanapeena16 9 ай бұрын

@@komalraghav2260 ek glass morning breakfast ke baad and raat me sone se pahle ek glass.

@komalraghav2260 9 ай бұрын

@@khaanapeena16 kitne spoon

@honeybharti978 11 ай бұрын

Par ye white si chiz ka kya nam tha jo thali me thi🧐🧐

@khaanapeena16 11 ай бұрын

Ise makhana kahte hain… main ek link bhejta hu www.healthifyme.com/blog/makhana-benefits/

@honeybharti978 11 ай бұрын

@@khaanapeena16 Bhai subha runing ke baad khaye ya pehele , baad me bese hi kha le to chalega bin milk ke🧐🧐

@khaanapeena16 11 ай бұрын

workout ya running ke baad lijiye..

@sahilgorwal9657 11 ай бұрын

Makhne

@memeschimkandi Жыл бұрын

Ise kab pena chaiyee

@khaanapeena16 Жыл бұрын

Waise toh sabse achha workout ke baad hota hai…. But aap raat me sone ke pahle bhi le sakte hain.

@swatihurmade3816 10 ай бұрын

@@khaanapeena16wait to nhi badega ise protein se

@khaanapeena16 10 ай бұрын

@@swatihurmade3816 bas saath me exercise karte rahiye..... healthy rahiyega

@swatihurmade3816 10 ай бұрын

@@khaanapeena16 ok thanks

@PatanYaseen143 11 ай бұрын

Dood pithaso bacha hai sis maa pisakty kya ye protein powder

@khaanapeena16 11 ай бұрын

haan doodh(milk) ke saath le sakte hain.

@PatanYaseen143 11 ай бұрын

@@khaanapeena16 thanks sis

@khaanapeena16 11 ай бұрын

@@PatanYaseen143 🤣🤣🤣 bro..😇

@PatanYaseen143 11 ай бұрын

@@khaanapeena16 kyu aisa hastehin sister

@AbhijeetChouhanXD Жыл бұрын

Just eat chicken

@KAMALPRAKASHMEENA-hy9vm 4 ай бұрын

Bich me kya hai

@taslimpatel5008 3 ай бұрын

Akhrot ( walnut )

@SHINEYCJ6 7 ай бұрын

How to use it 😢

@khaanapeena16 7 ай бұрын

Take one spoon of powder with milk. You can use once or twice with milk.

@sushantsingh1252 Жыл бұрын

Sir kitne cost aa jati h

@khaanapeena16 Жыл бұрын

600-700 me one month ke liye ho jaayega...

@relaxvibes5248 9 ай бұрын

Hmara power nhi bnta. Piste wkt oil chord deta fir chatni bn jaata hai🙆🏻‍♀️

@khaanapeena16 9 ай бұрын

Thoda thoda kar ke pisiye…. And mixer garam ho jaayega toh tel chhodega. Toh thoda thandha thanda hi pisiyega. Ho jaayega. Waise bhi ye ekdam powder jaisa dry nahi hoga… but phir bhi kaam bhar ho jaayega.