Home Shoulder workout W/ Resistance Bands & Clench Footplate

[@DisciplineDave]

What do you workout with your shoulders?

[@aramhamparian9641]

Supinated grip band pull-aparts. The best exercise Ive done for medial delta. High reps.

[@jimclarke4390]

Great video Dave, how do you feel about wearing gloves while using bands?

[@DisciplineDave]

I support using gloves 👍🏾 🧤

[@sheikhselim2312]

I'm using a piece of plyboard instead of a Clench Footplate, and it's working amazingly. Absolute game changer, no more trips to the gym, free paid off work out system!

[@DisciplineDave]

Nice

[@josephroa4475]

Good video…for side raises I like to attach it the way you did, but do cross body to increase the tension

[@DisciplineDave]

Good idea

[@curlychew2736]

Spot on Coach.. look like I want one of those plates now!!

[@DisciplineDave]

Use this link and use coupon code DDAVE10 for 10% off bit.ly/3XPALT7

[@mamboitaliano5868]

Awesome video Dave! One question, I would like to workout 3 times per week(Monday, Wednesday, Friday) and only use your videos to do it (I bought the bands) could you please recommend a routine?

[@jls769597]

👍🙏👌💪 thanks for this video, really appreciate all your videos and love learning from you

[@DisciplineDave]

You’re welcome my friend. Thanks for watching.

[@borjeandersson1837]

I rally like this thank your ❤👍

[@DisciplineDave]

You welcome

[@mitchelcohn5464]

Can you do this workout without the Platform?

[@DisciplineDave]

Yes you can

[@mattb2700]

What is the one set of bands you would use if you could only use one? Clench, bodylastics, torro? If you could choose one which would it be and why?

[@DisciplineDave]

I answer that here kzbin.info/www/bejne/nJLHdKaQbteqea8 (short answer “Torrobands”)

[@jockez3581]

Unilateral ear workout.