HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 1 // REBECCA BARTHEL

SET YOUR MIND ON POWER - WITH REBECCA BARTHEL
We are very happy and proud to introduce you to Rebecca Barthel, a new member of our FITSEVENELEVEN Home Workout Squad! While working for over 20 years in the fitness industry and being an international presenter, a licenced personal trainer, master-trainer, winner of Miss Hercules Olympia and much more! She is definitely the perfect trainer for you, to get strong, healthy and fit!
This workout is only the beginning and the first part of a 12-weeks program, so be exited for more workouts with Rebecca. These workouts will get more intense and more advanced as the series continues. Lets start of with 45 minutes of Level 1 Functional Bodyweight Training!
Can you finish this workout? Let us know!
Have fun and enjoy our new Homeworkout!
#theendeofboringhomeworkouts
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Looking for more? Check out our other Workouts:
HOME WORKOUT // ABS // YASEMIN // PERSONAL TRAINER
• HOME WORKOUT // ABS //...
HOME WORKOUT // SEXY BACK // YASEMIN // PERSONAL TRAINER
• HOME WORKOUT // SEXY B...
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Get To Know: Rebecca Barthel
Instagram: / rebecca_barthel_official
Homepage: www.rebecca-barthel.de
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Get To Know: FITSEVENEELEVEN
Homepage: fitseveneleven.de
Instagram: / fitseveneleven_
Shop: shop.fitseveneleven.de
Blog: blog.fitseveneleven.de

[@rosefarquhar1075]

Gosh, if that’s level 1, I need level minus 2! Great workout though, thanks

[@Penny3131977]

Me too!!😂😂😂

[@theactualizationagent]

Right?!? My eyes got tired 😂😂😂

[@GlamorousPrincess123]

🤣🤣im dying

[@sandrad4900]

This must be level one for Olympic athletes😂

[@cherissemorris4280]

She has power, the video look like it was in fast foward😮

[@DreaB]

"BEGINNER" where? All I did was WATCH and I am EXHAUSTED! I am going to give this a go but already know I will need to work up to this full 45min. I love the routine though. Excited to give this a go as I am looking to tone up through bodyweight training.

[@Sunny-pg3ek]

These are objectively easy exercises. It's all about the pace and the lack of more frequent rest after each set.

[@landrover67]

Thanks Rebecca! This kicked my butt and I pushed through the entire 45. I’m a fairly sedentary person and I’m really proud of myself!

[@margaretmakoka3289]

I love this video a lot, challenging just enough... survived the first 15min... you know what... in the next 3 weeks, I will do a full 45min. ❤

[@nozipholuphondo452]

I'm not moving to level 2 for a while. Day 2 of level 1 and it was worse that day 1. Will be on this level for a full month. Happy training. I love her homour, it keeps me going

[@terrancekayton007]

That’s the way to do it ! Nice job!

[@gisiliebenswert6466]

Her Warm Up ist my Workout 😅 great job ❤

[@taniadubinina6404]

Look at her arms😲

[@manyasuhag67]

Ikr!!

[@rupanjanamitra9969]

Killer!!

[@jennifershyn7541]

Guns show 💪

[@yaraahmed3939]

Say masha Allah girl

[@NONAME-ut6vb]

I wish my arms looked this good

[@gacenikanyahururu925]

Your humor is mountain level,anyone can train with you,side planks so difficult but I still did them on my knees 🎉🎉🎉🎉thanks

[@brookegermaine5492]

I absolutely love Rebecca and her positive attitude. Great explanations too. Fun class thank you!

[@alisanina]

THANK YOU FOR THIS!!!! I lost so much of my strength. This will definitely help me rebuild.

[@francinetsairis3911]

Love this workout!! Finally a body weight workout that works!!

[@reclusivelysocial5223]

Such a new and refreshing approach! More of this please!

[@heatherlaubengeyer9294]

Not easy sweating so much but loved the different style. All the hiit workouts do nothing for me so I have started weight training and when home I am doing this!! 👏

[@danielallen8702]

Awesome job!👍😃

[@lmarie81]

This workout will be in rotation for the next 3 weeks! Not needing to modify is my goal. I have a bulging disk in my back so some movements cause pain. Hoping this workout will help it. Thank you so much!

[@commess1]

Was thinking the same for me.

[@robinlabranche6147]

I have a bulging disc in my low. Working out can be a challenge plus I have a bad knee. 🤦🏾‍♀️

[@Kindredspirits27]

Excellent 10 out of 10 workout exactly what I needed thank you

[@titatati4255]

Thanks for the workout! I love the energy and the humor. Will try to do more classes.

[@postcard9889]

Simple moves, but the sweat flooding at the end of the session. Thank you!

[@thirsaquispe5000]

Me encantó! Me costó mucho hacer algunos ejercicios pero amé que me esforzara por tratar de hacerlo bien y llegar a la cantidad de repeticipnes que puso. Thank yuo for this greateafull video!

[@SACHINSHARMA-lo4jg]

It’s my 6th time of taking same class. Thanks a lot 🙏 you’re awesome ❤

[@AleyEsteban]

This is my torture for tomorrow after not working out for a whole year + traumatic brain injury recovery. Thank you for sharing 🥵🤩

[@sygno4871]

Pleassssse start at a shorter duration/sets/reps

[@kyssedbyfyre915]

The warm-up ALONE was SOOOOO nice & made my pain so much better! I suffer severe fibromyalgia & osteoarthritis among others, & I was so stiff when I stood up to begin. I am still sore from my leg workout yesterday, but I subbed. Appreciate this beautiful content and I want to encourage those who feel they "can't". Adapt the moves, the pacing or whatever else you need to suit YOUR body's needs, as long as it serves your good health well-being ❤

[@becks3six9]

Thank you so so much for this free video. My journey begins

[@marialara9543]

Just the warm-out is a workout 😊

[@eltendaldesara2517]

Wow lo probaré, lo he visto y me encantó 💪

[@dawnmorgan2628]

I couldn’t love this more!❤️‍🔥💪🏻👏🏼👏🏼👏🏼

[@this_user_is_therian]

Loved this workout this morning 😊

[@pamelacos8835]

Amazing class!!! Thank you

[@eltendaldesara2517]

Wow cada vez mejor gracias Rebecca 🙏❣️

[@utefu8310]

great job, thank you Rebecca🤩😊

[@mariannauvarova5131]

Great trainer and great training 🔥🔥🔥

[@whykimlives6823]

Ohh feeling so alive after this work out! Thanks 😁

[@conniecorinawiedenbach2521]

wow, such a great work out, thanks a lot Rebecca.

[@lisaschulte1398]

Loved it 💪🏼

[@munnypmotion]

LOVED IT!

[@eltendaldesara2517]

Hi muchas gracias, muy buena esta rutina, seguiré 💪🙏🤍

[@dargud7167]

WOW! I did it! I can't belivieve it. It's so cool! Love this workout!

[@downbytheC]

my third time doing this class. finally I can get through it without long pauses or water breaks!

[@placidity9170]

Love your sunshiny attitude! Looking forward to challenging myself with this workout.

[@camillaholst7321]

Thank you, Rebecca! Every inch of my body is sweating - it was soooo good. I will check out your mobility classes. I usually train with Heather Robertson, and do Animal Flow and Yoga with Adrienne + Boho Beautiful. I love the speed and intensity in this class, even though I couldn't keep up with you all the time. Thanks again for sharing with us ❤

[@that_girl_nathalie]

Amazing workout! 🏋️ Laughed every time Rebecca said “i know it may be so easy for you..” because i was counting seconds in each exercise 😅

[@jaqueScully]

I love your workouts. 🇧🇷

[@ayaaliradiopresentervo6629]

You turn my mode around 😉 thank you ❤️

[@Yocambio]

Incredible form. Impressed.

[@mariamsesay7315]

THIS WAS AMAZING!! I loved the pacing and the energy! I felt like a super hero 10/10 will do again!

[@annah4384]

IM PROUD OF YOUUUU POOKIIEEEE

[@TheVio888]

I did this workout today. Rebecca's workouts are on another level...her HIIT workout left me sore for days. I anticipate this one will make me sore by tomorrow morning too. She's pretty hardcore, just like her form.

[@Ivettsita21]

Loved it!!

[@snipe3sallday612]

Amazing Workout!

[@arinamuse5986]

Thank you for this!

[@eddmarnstrong9951]

Such a funny and discipline personality ❤❤

[@_einodmilvado]

wonderful workout thank you!

[@Filip-en3cd]

Ik vond het fantastisch!!! ik zal het nog meer doen en ook andere oefeningen. Thanks Rebecca😉

[@annwilliams1307]

Love this!!❤❤❤❤❤

[@ngatamainebates1878]

It was an awsome body weight training loved it following from Australia. Melbourne...

[@jem5702]

Did I... survive? I swear that I sweat my soul out

[@olyageronimo]

It was great!!! Thank You!

[@jenelynablania8628]

I'm gonna try this tomorrow ,and I'll skip my pilates for a while ,it looks fun 😅❤

[@zsuzsaveges8151]

Hey Rebecca! It was super, I enjoyed it very much.

[@annisaariohudoyo38]

This is what i need

[@sueannredelinghuys4731]

Loved this class. At 58 years old I need a lot of help!!

[@dm_fm]

Thanks a lot! Amazing workout! :)

[@jacqueswessels3906]

Absolutely fantastic. See you next week.💥💥💥

[@alistasia]

Rebecca you are super strong and your class was fantastic 👏👏👏👏👏👏👏thank you so much

[@michellemanagbanag5762]

Thank you.😍

[@Rara-pr9wg]

Ohhhh I'm definitely doing this

[@liliorn]

Wooow thanks God is level 1 😮 eres increíble Rebecca❤

[@danielbeckner5702]

Thanks Rebecca! 🙏

[@larnaudova]

I hello Rebeca and thank you to motivate me with your athletics movements!Im 64 but play with plesure. This is the third time I play your exercise and now is much more easy.My pulls went to 128 ;) Ther are some exersise which are hard for me at 29: 18 min you made but I help myself with the other arm. Also at 32: 54 min this pushing with very open arms ... but I will do this hard exercises separetly.I will go to the next level!

[@louisejonkmanvanhaastrecht8710]

This was fun!!!

[@marymay4060]

Thanks ☺️it was cool 👍

[@mrsbootsworkouts]

Awesome workout, lots of tough exercises!

[@beautifulnono8389]

Amazing Repica 💪🏼

[@samiahabassi3498]

wonderful court, like no other. as if we had a teacher nearby👍🏽🙏🏾

[@andreiapereira2796]

Amazing❤ thank you

[@lubashafedoronchyk2407]

It was hard but nice! Thanks ❤

[@azebnegash2354]

You're going to be my morning w/out routine❤

[@sunny9151]

Amazing workout 😍😍😍😍😍😍😍

[@resh-ka]

Gorgeous. Thank you!

[@melika739]

I'm done 💀 , but love it 😭 !

[@ChloeLopes_nvm]

wonderful!

[@327dphillips]

Man, reading these comments I was afraid to even try. It wasn’t so bad. She’s just high energy. I’m going on to stage 2!

[@SuperAzk89]

Thank you for sharing🥰😇😁

[@sasharenee7348]

Ms. Rebecca do you compete? You look so perfectly fit & will be following you asap!!!!!!! Love using my own body weight & THANK YOU!!!!!!!!!!!!!

[@sasharenee7348]

I just realized this Fit Instructor is an I-Robot BEAST!!!!!!!!!!!!! 💪🏾🔥🔥🔥🔥💯💯💯💯💛💪🏾

[@rimavedeckiene2203]

Super...Thanks a lot off

[@charlenejackson1827]

Great workout !

[@mrs.wright32]

This is Level 1 for people who have been working out for years- not for people who have been sitting on the couch for years. 😂 Great work out. Keywords - go at your speed.

[@gismangatse8872]

love it!

[@alicianwonderland]

You are adorable and so fun! Thank you!

[@stefaniarossitto8791]

Started today! Great wo. But do i have to repeat it for 3 weeks and then mobing to level 2? She says iy's a 24 weeks prpmogram

[@jenniferkalmbach5689]

Love this lady!

[@andreafrancis5285]

Wow love your form . Will love to reach there

[@veganladymyles5855]

🙏 Thank you you

[@jerrymathew3355]

Nice moves with right confidence.

[@jackpintohaim4755]

Great love it ❤🙏🙏

[@robertlloyd122]

This was great! Been needing a shakeup from my usual trainers and it looks like F7/11 is it! 😅💚

[@mantecadohelado]

Eres fuego. Superprofesional❤

[@crizdcmd7475]

Mil gracias Rebe 😅

[@sasharenee7348]

Perfect body for my competition after my transformation on stage!!!! This is how I want to look!!!! Jesus those tri’s & bi’s!!!!!!!!!!

[@rosahaile445]

Thanks ❤❤

[@MomentsWithZhi]

This is an incredible workout. Thank you 🙏🏻❤️

[@TheHumanBodyTalk]

🔝🔝🔝