Powertec Workbench Attachment Series Part 3: The Dip Machine Attachment

In this video, I un-box the Powertec Dip Machine Attachment, show the machine’s features, share how the attachment has improved from older models, show the piece in action, and show a couple of hacks.
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#powertec #dipmachine

[@keeblar209]

Powertec needs to have you on a hyperlink. Reason for is because your loyal and you go into full depth on their products when you buy them. Due to your video i purchased their bench some seat attachments and also the smith machine because of your reviews. Wasn’t disappointed at all and I have all rogue equipment in my own home gym. Keep up the solid work man you don’t get enough love as you should.

[@HomeGymHacksandReviews]

Thank you so much for your kind words! Even more importantly than that, I am so glad you are happy with your equipment!

[@hby7768]

All your videos sold me on this power tech bench. I dont have the room for all these attachment if they were standalone machines and this bench is perfect

[@HomeGymHacksandReviews]

Thanks so much. Also, check out my video comparing this bench to the Ironmaster Super Bench Pro. I think for bench and DB work, the IM is a better option for most, but the Powertec’s ability to accept all the attachments makes it pretty unique.

[@ostertag0000]

When I bought my Powertec few years ago, I told myself that the only option I wouldn't buy was this one. But as the years go by, doing bodyweight dips is starting to be risky for my shoulders and clavicles, I needed more safety in the movement, so I ordered this option today, joining all the others in the end! I can't wait to try it out. Good demo video again

[@HomeGymHacksandReviews]

Thanks so much! I sold a lot of equipment to make room for new reviews, and this is the attachment I miss the most (I’ll probably buy another one at some point). Like you said, much easier on the joints than body weight dips and easier to easily increase weight from session to session than body weight dips. If you have a chance, please let me know what you think when you get it.

[@WhistlerUK]

Finally got the dip attachment, had been putting it off due to storage space, used it today for the first time and was very impressed, I can do weighted dips but Found I get better activation doing sets of 15 with just 80kg on this, plus it put no stress on my shoulders while at the same time I can feel they are being worked.

[@HomeGymHacksandReviews]

Hey! Great to hear! I definitely agree with the exercise putting less stress on the joints. I used mine this morning

[@TheBitcoinBoomer]

How about lat pulldowns sitting on the ground under it? Is it feasible? Don't laugh! 😂

[@clarkg5946]

I enjoy watching your reviews even when I already own the piece you are talking about. I have the older version of this without the angled horns and I have had a plate fallen off before when I have forgotten to put the collars on. So the angled horns are a nice improvement. I like this piece. As you mentioned, less stress on my joints than regular dips and allows me to do as many reps/sets as I want. I have even tried lying down on a bench underneath it and using it for pulls like a reverse bench press. It's Ok for that movement but not the greatest. But for dips it is a keeper.

[@HomeGymHacksandReviews]

Thank you! I really appreciate you watching! I was going to include some pull movements, but after trying a few, like you’re saying…they are fair at best.

[@chrisolvera8327]

i put 4 plates on each side thats a total of 8 plates, 45lbs plates and there is no problem, at that weight it still very smooth

[@HomeGymHacksandReviews]

That is good to know! And that is a lot of weight!!!! I’m glad to hear the attachment can handle double it’s listed weight capacity. Most pieces can, but these manufacturers have to play it safe.

[@marywalton293]

Great review! Another good hack for keeping your feet on the floor as you increase the weight. Thank you for your continued on-point reviews!

[@HomeGymHacksandReviews]

Thank you for watching!

[@JoseSuarez-bk3qg]

The second demonstration with bands is a clever option. You can first load the weight plates and add the bands for a good workout.

[@HomeGymHacksandReviews]

Thank you! Yep, just enough tension to add a little extra resistance at the top of the extension.

[@brianm556]

Great review as per usual and good hacks with both the band placements. Much appreciated!

[@HomeGymHacksandReviews]

Glad to hear it was helpful. Thank you!

[@user-kv3ut6pv4b]

I do pull downs .... you have to bring it up from the floor at its highest point, I sit on a milk crate to get a full range. works pretty well

[@HomeGymHacksandReviews]

I tried it briefly, but didn’t spend a lot of time on it. Good to hear it works well for you and that certainly makes the attachment more versatile. Thanks so much!

[@robcoombes4549]

This looks great. Do you think it would work if it was just left in the powertec accessory stand (i.e. without using the bench)? It doesn't look like the height would be different, but maybe there would be too much lateral stress if it is secured so close to the bottom of the post.

[@HomeGymHacksandReviews]

It’s not secure enough when used in the base. The bench secures the attachment closer to the handles than the holder does and the bench has a locking knob.

[@Chris-ui1nh]

I have one of those , might be slightly older model, part of it broke unfortunately, they did send me a replacement part luckily. The last thing I got from powertec was the pec fly attachment which arrived covered in rust ha. Hopefully these were one offs and I know no company gets it right every time 💯

[@HomeGymHacksandReviews]

Sorry to hear you had some issues. I’ve had two of these (sold one when I moved). It’s not recommended, but I regularly went over the recommended weight capacity and never had an issue. Also, very sorry to hear about the rust. I’ve purchased a lot of Powertec equipment over the last 15 years, but I never encountered rust. I am glad to hear Powertec sent you a replacement piece for the dip.

[@Chris-ui1nh]

@@HomeGymHacksandReviews thanks for the reply 💯 yeah it was the stopper part that broke off of the dip ha, the replacement part was a lot better 💪 it was actually from a company in the UK that sells powertec so it could have been down to their storage with the rust problems. I won't name them but they're a v large company, everyone makes mistakes. The adjustable bench is v good though, heavy duty.

[@HomeGymHacksandReviews]

@@Chris-ui1nh okay. Yeah, I had to replace my rubber stopper. I feel like pieces like that are going to eventually need to be replaced like tires on a car. Glad the issue wasn’t directly on Powertec’s end relating to the rust.

[@chrisolvera8327]

love your powertec videos, bc all my equiment is powertec, its the best i love it!!!!!!

[@HomeGymHacksandReviews]

Thank you! What is your favorite Powertec piece?

[@eddierivera6896]

Would it be possible to insert the dip station in the opposite direction so you could lay on the bench and do prone rows ?

[@HomeGymHacksandReviews]

I tried it and, unfortunately, the exercise doesn’t feel effective (at least for me). It felt awkward and the way the handle bars arc it doesn’t feel right.

[@narigon3942]

Have you tried a seated “lat pull down.” Feels pretty descent on mine.

[@HomeGymHacksandReviews]

I have tried a couple of pull variations, and unfortunately for me, nothing felt quite right. However, I’m glad to hear you found a pull down that works. The more exercises the better!

[@octaviannicolaieionescu9885]

Hi there! I would need please your advice, the dip attachment it is effective for taller guys? I am 6,18 feet tall. I am rather ectomorph, 15,75 inches hips wide and 19,69 inches shoulder wide. Instead the distance between hand bars of dip attachement is 18,5 inches..

[@HomeGymHacksandReviews]

It’s difficult to guarantee it will fit perfectly for someone your height. Powertec has someone demo their equipment who is well over 6’ and it fits him. I’m sorry I can’t give you a more definite answer.

[@romansilva00]

Are you planning on doing a side by side comparisson between the atatchment and the titan fitness: Dip atatchment powerteck vs titan dip machine Fly atatchment powerteck vs titan fly Preacher Curl powerteck vs titan preacher curl Leg curl powerteck vs titan leg curl?

[@HomeGymHacksandReviews]

Yes. Sometime over the summer.

[@leftwinger764]

I use the (ATX) triceps dip attachment exactly the other way around. So I'm sitting on the bench. Make sure you are standing or sitting straight up with your chest out. And straighten your elbows completely.

[@redwhiteandblueblood]

I am tossing up between ATX Triplex vs Powertec Levergym myself and the attachment benches will be a big factor in my choice too. Looks like I may have height/size issues with some elements of the Powertec, but I'm nearly 6 foot 6 also, so not your average size human being. Do rate this attachment as it will likely be the best option for someone who doesn't have the space/cash for an assisted dip machine but looks like I may have to elevate it somehow if I were to get it to get full ROM. Does the ATX dip attachment you own have multiple adjustment points so it can help people of various sizes? Seen Lee Priest do a demo on a Sams Fitness video of it, but couldn't tell in regards to adjustment points (I'm a Sams customer fwiw) I have an Ironmaster DB/KB kit already so going with an Ironmaster SB Pro for the attachment bench is an option for me too (preacher, crunch, spotting saddles all interest me)

[@leftwinger764]

@@redwhiteandblueblood I am 1.90 meters myself. I have no problems with the ATX parts. yes, they can be put in different positions. I don't have too much space, so I chose this option. I also have a double cable machine and a half squat / bench press. Both from Body-Solid, from the pro-range.

[@redwhiteandblueblood]

@@leftwinger764 thanks for the reply, what's it like doing supported rows/prone flys on your ATX bench? The adjustable bench I got last year is good for this as it's 50cm tall and not many parts interfering with the dumbbells, but it's not great to bench on due to being 5-7.5cm higher than most benches

[@leftwinger764]

@@redwhiteandblueblood i dont have the ATX bench, sold out. That’s the reason why i choose the Powertec bench. I reconise what you mean, i use multiple 20kg plates and so there is no problem you describe. Oww wait, you write about interfering with dumbbells. What do you mean? By the way: I am dutch, from the Netherlands, Amsterdam.

[@redwhiteandblueblood]

@@leftwinger764 nah it's ok, thought you had the ATX bench Yeah I've seen some videos from French KZbinrs flip flop between Powertec/ATX bench/accessories as they were part of the same company originally, but split a couple of years ago, so designs on certain things are very similar and obviously the attachment ports are the same size on both benches

[@iang8169]

Im a little concerned about getting a full range of motion with this due to the rubber bumper on the side of the person doign thr dips . Can you go down till your arms are locked out and get a full stretch? I've seen 2 other videos, the first where the rubber bumper was set in fhe low position and the guy s arms were still bent at rhe bottom of the rep due to the lever hitting the bumper. I also saw a video only one yr old that the attachment didn't have a rubber bumper at all . The dip attachment without the rubber bumper, is that the old version or rhe newest version. ?

[@HomeGymHacksandReviews]

I thought the attachment always had a bumper. The person may have removed it. Just to give you some reference, I am 5’9” and I could get a full range of motion.

[@dogeshiba3518]

Nicee piece 👌

[@HomeGymHacksandReviews]

Thanks for watching!

[@nyscolt1]

What size is the square tubing that goes into the workbench? Would this fit in other benches that might have a removable leg extension/ leg curl unit?

[@HomeGymHacksandReviews]

1 3/4” x 1 3/4” It might fit, but I can’t guarantee it without seeing the different brand’s bench and taking some measurements.

[@nyscolt1]

@@HomeGymHacksandReviews thanks.

[@HomeGymHacksandReviews]

@@nyscolt1 glad to help!

[@iosdev9937]

Thanks for the review. Is it possible to use this option as a lat pulldown if you sit on the floor?

[@HomeGymHacksandReviews]

Thanks so much! I’ve tried it and don’t like it.

[@jeffwalker1830]

Would you happen to know of any creative storage ideas for the dip or pec fly attachment? I’m trying to figure out a way to store these before I purchase them and my gym is all out of floor space, so wall storage is the only option. It looks like, based on the dimensions, there isn’t really want way to store these attachments on the wall without them sticking out really far from the wall, correct? Thanks!

[@HomeGymHacksandReviews]

You are correct. These are difficult to store without the storage attachment organizer (which takes up floor space). I have seen some people use hooks or shelves to store them on the wall, but the dimensions even make that tricky.

[@Mahatheyew]

I have a very old powertec bench. Do you know whether this attachment fits to all powertec benches?

[@HomeGymHacksandReviews]

It should. Check to see if the attachment connector opening is about 1.75” x 1.75”

[@Mahatheyew]

@@HomeGymHacksandReviews Thanks.

[@TheBitcoinBoomer]

I have the powertec multi press, I'm thinking of getting the dip attachment and was curious, have you used your dip attachment to do lat pulldowns? I know it would be a bit awkward sitting under it, but my bench has nothing for pull ups/lat pulldowns. I can't justify the money, for dips alone, thanks in advance.

[@HomeGymHacksandReviews]

I’ve tried it and a pulldown using the dip attachment is not an exercise I would recommend.

[@TheBitcoinBoomer]

@@HomeGymHacksandReviews Thank you so much for the response, I appreciate your help, as well as your content. Have a good day.

[@HomeGymHacksandReviews]

Thanks so much and glad to help!

[@YACKTOWNBABYBUS]

What did you use to hold the t spring ive been killing myself trying to hold it in place to remove and set up attachments

[@HomeGymHacksandReviews]

A clothespin.

[@YACKTOWNBABYBUS]

@@HomeGymHacksandReviews wow that’s a game changer cuz putting the attachment can be a workout in its self lol thank you 🤝

[@HomeGymHacksandReviews]

@@YACKTOWNBABYBUS glad to help. I agree, especially with the preacher curl because it’s so top heavy.

[@YACKTOWNBABYBUS]

@@HomeGymHacksandReviews I just brought me a clothes pin excellent much love brotha

[@HomeGymHacksandReviews]

@@YACKTOWNBABYBUS it’s funny how much it helps! Thank you!

[@randybowman]

When you are doing over bodyweight in dips is it even iseful? At that point wont you just lift yourself up?

[@HomeGymHacksandReviews]

At some point in the video I address that issue. There are a couple options: you can lock your feet under heavy dumbbells, wear a weighted vest, and if you check out my most recent Short for the dip attachment, I now use a 45 pound plate to keep me planted.

[@williesolorzano8971]

Hello will this attachment fit the workbench model from 2008 not sure if it will fit

[@HomeGymHacksandReviews]

As far as I know, it will.

[@mariopellegrino7661]

How do you remove it easily? I struggle with taking it out when I'm done because it doesn't just slide out, and the locking pin is hard to hold open while also lifting up on the dip attachment. I mean, I manage to get it done, but it's a struggle every time. Do you have a specific way that you do it?

[@HomeGymHacksandReviews]

Yes. I use a clothespin to retract the pin when I attach / detach the piece. I show it in a few videos and recently did an IG Reel on it.

[@mariopellegrino7661]

@@HomeGymHacksandReviews I need to find those videos. Thank you!

[@HomeGymHacksandReviews]

@@mariopellegrino7661 glad to help. It might be on the Leg Ext video or the preacher curl video.

[@wikked1936]

Wish mine had the angled weight horns..ive gotten up to 220 lbs. I just grab on and jump off the bench😁..i also put a block on the bench to catch the weight so i dont bend the metal stopper 😁

[@HomeGymHacksandReviews]

lol at grabbing and jumping off the bench. The angled weight horns are definitely a major improvement.

[@wikked1936]

@@HomeGymHacksandReviews great video..ive also tried a bench against the attachment to do seated dips👍

[@HomeGymHacksandReviews]

@@wikked1936 thank you!

[@t-manballin2458]

What weight did you use on the dumbbells for the feet

[@HomeGymHacksandReviews]

I have found 50s or heavier to be best. It will largely depend on how much weight you’re moving and how much you weigh.

[@Charlietales2022]

Sorry for the all questions. Have you tried the lat attachment?

[@HomeGymHacksandReviews]

I don’t mind. I love talking gym equipment. The lat attachment is the only attachment I haven’t used for the workbench.

[@Charlietales2022]

@@HomeGymHacksandReviews ok. I have been thinking about selling my xmark pull down and buying the powertec lat attachment, so I could make room for the leverage squat and a treadmill. I wanted to make sure it was a quality attachment.

[@HomeGymHacksandReviews]

@@Charlietales2022 I wish I could tell you one way or the other. Of all the Powertec leg machines I have and have used, the Compact Leg Sled is my favorite, but the Lever Squat is a TANK!

[@Charlietales2022]

I understand. Both leg machines look like they give the legs a great workout. I have always liked the compact leg sled in the gym. That’s another option I should keep in mind.

[@Blitz88ITA]

powertec must improve the max weight capacity of this piece, 90kg/200lbs are to low, should be at least 150kg/330lbs!

[@HomeGymHacksandReviews]

I would also like to see a greater weight capacity. I’ll go slightly over 200 pounds, but I would like to go to at least 250 pounds with complete piece of mind.

[@pablieto-veganson]

why not just do actual dips though?

[@HomeGymHacksandReviews]

I’m a big fan of dips. This is just another tool in the toolbox. It’s a little easier on the joints and it’s easier to incrementally increase weight from workout to workout / more convenient than a weight vest, loading a dip belt, etc.