Losing weight as a busy dad is EASY... if you stick to these 3 Strategies

[@BodyweightMuscle]

*Apply for coaching* → bodyweightmuscle.com/coaching/p2 *Rugged90'* (Free Program) → bodyweightmuscle.com/rugged90-p2

[@CarlosCardoso-yo1ut]

Another great video packed with facts and tips that really work! Can't thank you guys enough for the results I've achieved as a trainee on the busy dad's program. Highly recommended.

[@lees.9745]

Practical & solid advice. Sleep, nutrition, and consistency with a workout plan always works.

[@vtecrules8996]

you are amazing. good job!!

[@ragsna1630]

I love the rugged 90 program

[@BodyweightMuscle]

We're happy to hear that! Plus, we'd love to hear about your progress with it, so keep us posted 💪🏼

[@BodyweightMuscle]

What's your biggest struggle when it comes to nutrition? Leave a reply here!

[@bennidamole3703]

Cooking for both myself and my kids since they aren’t too fond of what I eat. I find that meal prepping is really beneficial here.

[@lees.9745]

Allowing myself to get to busy to prioritize my health & fitness goals

[@ragsna1630]

Are Supplements usefull?

[@BodyweightMuscle]

Maybe 1-2 of them, depending on your situation.

[@calvinunroe2462]

Cover it

[@kostaskg]

Damn just got home after training and ate “healthy” cereal 🥣

[@BodyweightMuscle]

Hahah, what's your goal?

[@kostaskg]

@@BodyweightMusclecurrently focusing on getting back in shape and cleaning my diet. Struggling with fixing the basics

[@BodyweightMuscle]

Put it all down on paper and tackle one habit/basic at a time. You don't have to fix everything at once, that's kinda the secret :))