9 Tips EVERY BACKPACKER Should Know For Sun Protection

[@fredlupton9076]

This retired dermatologist congratulates you on this great, very informative, video! Well done

[@HomemadeWanderlust]

Thank you so much!

[@stevethirdcitymo6527]

Okay, as someone who lost a travel buddy, best friend, and brother to fricking melanoma cancer, PREACH IT SISTER! Protect yourselves from intense sun. Wear sunscreen and long clothes. Your family needs you around!

[@BeautifuLakesStreamsBiologists]

Perfect statement. Honoring one of my ski patrol buddies who succumb to skin cancer. Another one was killed in an avalanche. Safety first out there!

[@joshyoon]

I don't think most people realize that skin damage is cumulative, so even though you might not feel its effect now, it all adds up when you're older

[@douglasgoold6484]

This is the first video I've seen addressing this pressing issue. I'm not the accomplished hiker you are - at age 64 I set out to hike the CDT in 2022. We didn't succeed, but I personally backpacked 1,000 miles, so not bad. I'm a scar-carrying member of the trifecta of skin cancer - basil cells, squamous, and the real bad one, melanoma. I've suffered this since around age 30. I've always been an outdoor person (tennis, golf, and hiking, primarily). Only in the last 15 years or so have I taken this completely seriously. When I hit the CDT in early April 2022, I had long-sleeved shirts and pants, a runner's sun hat that protected the sides and back of my head and provided a bill, and sun gloves. I put on sunscreen every day. I didn't give vitamin D input a thought - 10-12 hours a day on the trail would definitely take care of that. My personal message would be to pay attention now or pay later, as I am. I have skin checks every 6 months, and it's a good checkup when I don't have a biopsy to see if a spot is cancerous. So, don't take this lightly - it creeps up on you and it's not fun. My trail name is spaceman, and I hope to see you out there!

[@sulj3373]

We were raised in a different time too. Baby oil and iodine.😮

[@garyleibitzke4166]

My wife, being a natural red head has had all 3. So far I've been lucky and just gotten the pre-cancerous spots hit with the liquid nitrogen. BTW, we're both 70 y/o.

[@steven023]

Scar-carrying member here also at age 65. Did lots of backpacking, hiking in the Utah and Arizona deserts back in the 80's with no sun protection. Had a melanoma removed three years ago. Now it's sunscreen, Coolibar clothing , hats and plenty of sunscreen every time I go outdoors.

[@mikeroy6713]

@sulj3373 LOL I remember those days. Liquid magnifying glass.

[@robertcunneen4031]

Sun protection is so important if you come hiking in Oz (Australia). Every convenience store, supermarket and chemist has SPF50+ sunscreen available, so please use it.

[@paulstricklin8718]

As a 73 year old and now armchair backpacker who has watched all your videos this is by far the most important one. Unfortunately, I also paid little attention to reapplying sunscreen regularly and am now paying the price. Growing up in Los Angeles, backpacking and mountaineering since my teens I’ve seen a dermatologist every four months since turning thirty-four and they are still burning growths off and cutting on me. Hopefully, your younger viewers will see this video and pay attention as most of the damage occurs when we are teens and only many years later appears. Glad your well and keep the videos coming.

[@KellyJoy206]

As someone who’s used skin protection their whole life and still ended up with Melanoma, stage 4. I thank you for bringing awareness to folks 🖤🖤

[@elliottjames671]

Its the sun screen and seed oils that cause skin cancer

[@dodavis1636]

Thanks for spreading the information. When I was younger I ignored the warnings to avoid prolonged sun exposure. I’m 57 now and have had two spots of squamous cell carcinoma cut out in the past two years. A few years ago I lost a friend to skin cancer that spread to internal organs. So now I hike with a sun shirt, long pants and a hat.

[@jcd4193]

What type of skin cancer spread to internal organs in your friend, if you know and don't mind saying? Sorry for that loss.

[@wvover8079]

​@@jcd4193Usually melanoma is the on most likely to spread to other parts of the body. Basal cell and squamous cell are more easily treated if they are caught early. Squamous cell in the oral mucossa can spread more quickly to other parts of the body and can also be very disfiguring for the patient as they may often lose tongue, jaw bone and throat..... not sure what her friend had, but this sums up a lot of the skin cancers and what they can do.

[@cailin5309]

I’ve heard of skin cancer that spread to the brain also.. it’s really no joke

[@hutchke15]

Don't feel too bad - we all go outside, and even the most sun-conscious folks can get skin cancers. Glad you caught it and are taking care of yourself!

[@michaelsakowich7026]

Thanks Dixie! Everyone hit the Like button on this video. It is good advice and helps Dixie out on the algorithm

[@HomemadeWanderlust]

You're the best! Thank you

[@deaniew2210]

Thank you Dixie for making this PSA video. I have to admit that when I watched your year of fire and ice PCT video that I was really disappointed when you said that you’re not usually a hat person and you only wore one when you went into Sierra. I wanted you to be safe. I am in the process of recovering from cancer albeit bowel cancer, not skin cancer. But having grown up in Australia, it’s been drilled into me to protect myself from the sun. I’m sorry it took this skin cancer scare for you to change your habits. You are an amazing inspirational person and you pretty much single-handedly got me on a plane and over to the US to hike some of The PCT. I know this is probably out of line for me to ask but I would love for you to go back to your fire and ice video and put a stamp / caption on it where you say that you’re not a hat person, saying ‘I wish I was because I ended up with a skin cancer on my eyebrow’. Most people new to backpacking May not end up watching this sun protection video, but they will almost certainly watch your PCT movie. All the best and hugs to you Dixie ❤

[@tomroderick8213]

I have been watching your videos since you got the Trail Name Dixie and this is the most important one I have ever seen. I am 76 years old and a native of Georgia. Much of my sun exposure happened when I was a child and sunscreen had not been invented! I started getting skin cancers in my 40's and have had more skin cancers removed than I can remember. In spite of having at least yearly and sometimes twice a year checkups by my dermatologist, and using sunscreen by the barrel, long sleeve sun shits and a wide brim "boonie" bad like we had during Vietnam they keep coming. NO ONE is immune. I had fair skin and freckles with red hair growing up but some of my black friends with very dark skin have also had skin cancers. I am fortunate since all of mine have either been Basal cell or Squamous cell. Thank you for spreading the word that skin cancer is nothing to ignore. I had two Mohs surgeries this year based on the five positive biopsies I had last year. If your video helps even one person avoid skin cancer it is fantastic. Thanks Again Dixie

[@Feribrat99]

I hear you and that is the solid truth of it for sure.

[@canesrock82]

Good video. I'll add that most damage is done in our youth when we are kids. If you have a bump with differing color go have it checked right away. Melanoma is like high 90s preventable if you act when it's new.

[@davidprosch4306]

I am old, almost 73. I thoroughly enjoy your videos, narration and insights. Skin cancer is more likely to get you than grizzly bears, rattle snakes and two legged predators from being on the trail. Good for you to share your experience. You inspire. Please stay safe, make wise choices on risks you take and continue sharing those experiences. The little mark below your eyebrow doesn't take away how lovely you are.

[@CTRiverNomad]

I'm a kayak camper, not a backpacker, so the reflection of light off the water is a constant issue for me. I used to wear short sleeves most of the time to keep cool, but on one trip when I discovered that my sunscreen was close to running out, I came to the realization that I can keep cool just fine by wearing long sleeves and dipping them in the water. Thanks for your well researched video!

[@timm7524]

Sun protective clothing is a great option. Even in heat! Can cost a bit to get good, synthetic sun wear, but it's like magic and not sweaty. As a bonus, I've found the weave is tight enough it's an added barrier to mosquito bites, etc.

[@chefblair63]

I grew up in Hawaii and have had skin cancer surgery. I am glad you caught yours early. You are so beautiful and charming and I am glad that you are taking care of yourself and sharing with us.

[@davidsharp3522]

At 23 I was told to pack my bags and get ready to evacuate my body…I somehow survived extremely advanced Melanoma. At 50 I have hats stashed everyplace, especially in the car, wear sleeves, etc. Its much easier to be covered than rely on remembering sunscreen and the possible side affects of sunscreen worry me.

[@hikingwheather]

Preach, sister! I had a basal cell carcinoma removed several years ago and I have become more conscious about sun protection. I like the OR Astroman sun hoodie with a baseball hat, sunglasses and physical sunscreen on my face. I need to look into using an umbrella when it's not very windy. Thanks so much for talking about this, you're the first hiking KZbinr I've heard address this.

[@beckyumphrey2626]

Great advise. I am a 62 year old that spent way too many days in the sun in my younger years.

[@oned6264]

Very timely video with the height of summer coming and the heat and humidity driving us all to wear less protective clothing. I’ve had multiple skin cancer removals from freezing to MOS surgery. However, I feel, the most important thing to do is have a consistent full body scan yearly by a dermatologist if you have a propensity for skin cancer. Thankfully, a melanoma was discovered on my back and removed BEFORE it spread to the lymph system, which is how melanomas travel to other organs of the body. I’m 82 years old now and still hiking on the AT thanks to practicing good health and seeing appropriate doctors on a preventative schedule. I’m also fortunate to be on Medicare and supplemental insurance that covers 80% of my health care costs. At this age I realize the importance of regular health checkups. Thanks again Dixie for another informative video. 🚶‍♂️🚶‍♂️🚶‍♂️🇺🇸👊🏻

[@bernsieee]

I watched your PCT videos during treatment for hodgkin lymphoma in 2018-- I am sorry to hear that you also had a cancer experience. I'm healthy and back on the trails, fortunately! But I really appreciate you using your platform to bring awareness to cancer prevention. Your journeys in and out of the wilderness are so impactful :)

[@HomemadeWanderlust]

Oh wow! So glad you’re doing well now ♥️

[@lakesidesusan6745]

As a child of the 50's we played outside all day when warm weather. There was no sunscreen at that time. I started seeing a dermatologists @ 35 and have had yearly checkup for nearly 40 years. At 73, I still have great skin. I had one tiny spot removed from the side of my knee. I tell all my grandkids to be sure to wear sunscreen as I do everyday! Thanks Dixie for sharing your story with us! Happy hiking!💖

[@claramullen]

I am happy to hear that you got this taken care of soon and on the recovery road. Take care Dixie ❤

[@juliannuss123]

Great very comprehensive “TED Talk” on skin cancer risks while backpacking and how to mitigate the risks! Love your channel and videos.

[@MickeyC-xz7gc]

Thanks for what you do. I'm a single dad with two daughters (early 20s), that i have lucky enough to increase there time outdoors with me. I teach outdoor education, leadership, and communication skills. You have been a great sorce for me, but an amazing source that they can, naturally, connect with. This will be another video i will ask them to watch. You have my greatest admiration. Thanks again.❤

[@buckshot4428]

My dad had melanoma in his mid 60's. His doctor made a massive crater on his back and told him to enjoy his life. He bought a ranch house and had some horses which was his lifelong dream. He suprised everyone and lived to be 79, but the cancer came back. Please take care of your entire body folks. Take care and God bless.

[@garegardner6782]

physical over chemical (mostly, when possible), sensible advice Ms D. My family were all farmers, until me, they wore long sleeves, hats, gloves to work in, Not one of them had any issues with skin cancer, just sayin'. You are giving GREAT advice in this video. If you ever meet a sunburned dermatologist on the trail....RUN

[@stevescuba1978]

Definitely stay away from the cancerous chemicals in most sun blocks. I spend 10 hours a day in the Florida sun, and I wear a wide-brimmed hat, long sleeves, and pants. I never get burnt, and I don't have to slather on nasty chemical cocktails that leave you greasy. We need to learn from our ancestors, open weave linen is best, but modern sun shirts work too

[@cosmokenney]

I started using buffs about 15 years ago while fly fishing. Now I wear one pretty much every day. I like the Milwaukee ones you can get from home depot. I also don't hike in shorts anymore and prefer lightweight run pants. And I also wear spf sleeves and sun gloves. No more sun screen for me. And the buff also helps a lot with mosquitoes and gnats.

[@sagehiker]

We all should have basic healthcare, end of my screed. I have spent two careers working and hiking outdoors. Four pre-cancerous growths and two new ones that need attention next month. I have always covered up, required as PPE on my work, by years of skiing and hiking in winter, across snow cover and that sideways stuff got my face in places it is hard to keep sunscreen all day. Well done, concise and informative.

[@Andy-Mesa]

My go to outfit: OR Echo or REI Sahara Shade sun hoody, OR Ferrosi pants, OR Echo neck gaiter, Sunday Afternoons Sun Guide Cap, full fingered sun gloves (any cheap fishing/driving gloves will do) Nothing beats clothing. I hate sunscreen; it's messy, sticky, doesn't apply evenly, and you need to constantly reapply. I hike fully covered head to toe, *and* I use an umbrella. I've found that not only does it work better but it also keeps you cooler. There's a reason why people in the desert are always fully clothed.

[@Mike___Kilo]

Thank you for sharing! Despite my half-Mexican parentage, I burn easily and have taken to wear long pants, a long sleeved shirt or sun hoody, sun gloves, a neck buff, and a wide brimmed "Shelta" brand hat - which features a rakishly styled formed brim - while on the trail. With the right fabrics, you'll feel cooler not hotter. I also use sunblock.

[@Laurencausey]

My favorite sun hoodie is the Patagonia Capilene Cool Daily Hoodie. It doesn’t feel too hot, even in the Georgia humidity and the hood is comfortable and covers well and still able to breathe.

[@grandadslifehacks8992]

Great recommendation. For lower cost, on Amazon, I found the Netdraw Ultra-Soft Bamboo Viscose Hoodie shirt UPF 50+ Sun Protection Long sleeve Lightweight UV Shirt.

[@bobmcelroy7289]

Been there...Nuff said. That said, I'll second, PREACH IT! TEACH IT! I DONT CARE BUT GET IT OUT THERE! I do trail maintenance for my county in Florida, and lead kayakers, I use SPF 70

[@garagebrewer]

One advantage I've found, for backpacking, is that mineral sunblocks like titanium dioxide come in a liquid form that's easy to refill small containers for hiking. It's harder to do that with creams and spray cans. I can take just the amount I need for my trip. The disadvantage is the chalky whiteness which you have to rub in.

[@CharlesBlank]

I love the outdoor research echo sun hoodie since its the lightest most breathable that I've found. I use the pebble color since its the lightest color.

[@dawnkeckley7502]

I agree wholeheartedly about skin protection. Just a little bit of added awareness. I grew up in a family that didn’t really use sunscreen. Did some boating as a youngster and had a few bad sun burns - terrible one on my back, but since I have very fair skin, I was never a sunbather. I ended up first with skin cancer on my back. I hadn’t worn a bathing suit in at least ten years when that one showed up. Then I had one on my face - same spot as yours - Moh’s procedure. This was all while I rarely went in the sun.

[@stpetie7686]

MOHS is a pretty cool procedure. Just got familiar with it having a chunk of cancer removed from my face. Glad yours went well too, Dixie. I just found your site 2 or 3 weeks ago but have watched your AT, PCT, Florida, Pinhoti and will be finishing your CDT hike videos today. They are excellent. You and Aaron do an terrific job and I'd like to thank you both for the pleasure and information I've gotten from you guys.

[@broadskilling]

@stpete7686, ditto your comments about MOHS. Had two MOHS procedures on my face at the same location (still no sexy pirate scar... darn).

[@Nynke_K]

Ah, basal cell carcinoma! I know it well. (Mine had been opening up and bleeding under a sports bra strap, so my doctor removed it - I only found out it was cancer weeks later!) It does seem like the friendliest, least threatening form of skin cancer one can get! I've pretty much always been careful about skin protection since I burn really easily, there were definitely times (decades, when I was little?) when SPF30, let alone 50, wasn't available, and I definitely didn't know you have to reapply sunscreen every two hours. and don't get me started on swimming or snorkeling! It's hard to really be careful enough even if you're trying, so these days I usually wear long sleeves and pants to avoid a whole lot of work applying sunscreen! Very grateful for the lightweight technical fabrics we have nowadays 😊

[@grandadslifehacks8992]

I recommend the Patagonia Capilene Cool Daily Hoody and the Netdraw Ultra-Soft Bamboo Viscose Hoodie shirt UPF 50+ Sun Protection Long sleeve Lightweight UV Shirt

[@jamesnelson5110]

Umbrellas with a reflective outer surface will reduce the temperature under the umbrella by 5 to 10 degrees. So much more comfortable

[@keithwibel6195]

Good stuff Dixie. I live in southern Arizona. The people who work outside all wear long pants and long sleeve shirts and hats. I am 66 years old. When I hike I dress the same way. Wishing you a speedy recovery and good health.

[@jimmeek8621]

Thanks for this, Dixie. I’m so glad that they got to your cancer early and hope you mend quickly. I’m also glad that you were paying attention and noticed this recent spot and hauled yourself into the doctor once you saw something suspicious. I’ve not yet gotten past the “suspicious spots” phase, but the dermatologist whittles a another spot off my face every year or two now to be sure, so I’ve gotten more careful. I don’t remove the cover of my sunroof now without putting on a hat, and I keep a pair of sun gloves in the car for long highway trips on sunny days. I think your umbrella and sideways sun warning belong together. An umbrella does provide cooling protection, but it can’t block all the sunlight bouncing around on a bright day, so the sunscreen still matters. I have a couple of the REI Sahara Sun Hoodies, that got the top spot on Outdoor Gear Lab’s list last year. Some of the others feel a little “silkier,” but the REIs are UPF 50 (I’ve seen others as low as UPF 20) and cost less. The hoodie means carrying a ball cap to shade your face with the hood on, in addition to the broad-brimmed hat you might prefer to wear part of the day. Again, thanks for this, and I hope you stay well.

[@mellowfellowfishing]

Oh my... sorry to hear you had to deal with that and happy that it wasn't too serious. I spend a lot of time fishing and playing tennis... and not the best with sunscreen. In addition to sunblock, I've implemented bucket hats and UPF 50 rated clothing. Can't wait to see the zinc covered nose 😊

[@loudsalt]

The long sleeve PFG shirts were a lifesaver for me when I lived in Arizona.

[@icegypsy99]

So glad that you caught this in time. Hopefully it heals quickly. These are some great tips. You know, as a kid in the 70s, we never really used sunscreen at all. Fortunately I was never one to lounge in the sun. I did get a few burns over the years. Now, for my face, my moisturizer has sunscreen, my makeup also has sunscreen. I wear hats now (something I never used to do). I've grown to love rashguard shirts. They help you stay cool and keep the sun off.

[@colleenrobichaudmountzouro4517]

Please keep being "Preachy"!!! We lost my dad to skin cancer this year and not everyone takes skin cancer seriously. I have friends who refuse to wear sun screen even to this day.

[@sarahrose5772]

Hair color looking good. Such a lovely, angelic blonde. Dark streaks so harsh.

[@kmctop33]

Jolly gear is my go to shirt, sun hood, long sleeve, with buttons all the way down. Definitely worth the money 👍

[@benmccrea1981]

Great video! As a fair-skinned American who has had multiple skin cancers removed, I have found it really eye-opening to consider the difference in latitude (and hence, sun intensity) between where I spend my time outside and where my evolved skin tone came from. My ancestors from Germany and the UK had skin adapted to the sun at same latitude as Hudson Bay in Canada! Conversely, much of the US is at the same latitude as the Mediterranean Sea and North Africa. When my family heads to the Carolina beaches, we are getting the same sun intensity as someone in Morocco! Hiking in the mountains, where there is less atmosphere absorbing the UV rays, ratchets up the sun intensity even further.

[@evelynwaugh4053]

So true. My family ethnic background is Scandinavian, Irish, and German; I moved to California from Wisconsin in my early 20s. I've always been outside a lot. I can tell I have WAY more sun damage / aging than my peers who stayed in Wisconsin or New England. The sun is fierce here and I really wish I had used protection.

[@kangaroo1486]

I had to take my granddad to have that procedure done when I was 18, that was a real wake up call for me, and I knew I wanted to do everything possible to avoid it! Now I’m known as the one among my friends who bathes in sunscreen (especially with being a red head!!) because I’m so big on wearing it.

[@DavidIrthum]

I worked as a hospice nurse driving up to 2 hours to see clients in North Central Texas. I got a basal cell carcinoma on my left temple near my ear. I refused chemotherapy but got radiation treatments with total success. My dermatologist said along with sun block use SPF clothing with a hoodie.

[@ajaynangalia334]

Hi.. I'm really sorry to hear about this medical issue. I've been following you over the last year as I've just started back packing and I've learned so much from you. I pray that this issue will get resolved very soon and you will continue being an inspiration for all of us 🥰

[@ChopperChad]

I’ve tried many hats and the OR Sun Runner is the best. Wear with some big alpine type sunglasses and add a touch of sunscreen to the little bit of exposed skin around your nose and cheekbones if needed. Clean, simple, and versatile because it can be worn without the bonnet at night and its just a normal looking hat. Works much better than a sun hoodie pulled over a cap because it snugs down and offers better protection from the low angle sun. Also stays in place in high winds.

[@BMFGiGA]

My good colleague died aged 33 from cancer. This is a cunning disease. Take care of yourself Dixie. And be well. p.s. you are such a beauty p.s.2 love your videos

[@shanebond4434]

Glad you are speaking out. My ear is still healing from my surgery. I had Squamous cell just inside the lower earlobe. The doctor had to cut out cartledge and replace it. A skin graft was cut from just in front of the ear, and cartledge was taken from both ears to replace what was cut out. I paid cash as well. The doctor took good care of me. I feel like I got my money's Worth in him.

[@obsidianjane4413]

This is a really good video. Every time I start writing about, "but don't forget..." you mention it. I'm the same way. 50 years growing up in the Southwest and South and not caring about sun exposure, now I can't get burned without growing skin cancers...

[@turragorman59]

You are lucky. I didn't pay attention to protecting my skin as a young person. In my late 50's melanoma cancer on my leg. Hospital surgeon had to remove it. Lucky for me, no chemo or radiation needed. SPF is a must. Good advice Dixie.

[@bonne_vie]

I like the bay leaf zip up hoodie on Amazon. Feels pretty good to wear in the water or get wet and wear when you're hiking.

[@diamondeyethunderbow5678]

Military APEL (Authorized Protective Eyewear List) sunglasses are not only UV-protective, but full-wrap and extremely durable. They are expensive, but they're good. My favorite are the Crossbows.

[@montyollie]

I have to admit, I have watched you for years, and from day one up until today, I've always looked at you in a tank top and short shorts and just CRINGED as I am pale, ginger and come from a long line of people who got skin cancer from childhood burns. I wear sleeves and pants constantly and could never expose as much skin as you do, as I burn so quickly and it makes me SO so so sick to where I'm vomiting even from a small patch of missed sunscreen. Being Canadian doesn't help. I'm so sorry you got cancer but so glad it's made you make this video. I know people won't do as you say, they will do what you do... and you had exposed skin for so many years of hikes. Hopefully this is a reminder. Most people won't think of it until they get the diagnosis, though.

[@kathytegreene1562]

Thanks for your video. I too had a skin cancer removed from my face. I hiked lots when I was your age, but now we sail. I use a neck gator in addition to all the items mentioned. I basically look like a mummy, but this is being adapted in sailing.

[@scotttaylor3598]

As a fair-skinned, freckled, red-head... YES, sun protection is critical! Nice job presenting this topic. As far as sun hoodies, I got one last year from Outdoor Vitals. Very light to carry/wear - still need to do better myself about using it more, but in the meantime I use kid's formula 50 SPF as my go-to, summer and winter. Good wishes for the healing!

[@camillecck]

Thank you for this important video! As someone getting sunburns very easily, I always tried to protect myself from the sun as best as possible. And I am a huge fan of sun hoodies! By far my favorite is the Montbell Cool Parka, it keeps me as cool as a tank top and of course has all the sun protection benefits. Highly recommend!

[@mark222b]

We love you Dixie, please take good care of yourself.

[@hannahhhhhmb]

Sun hoodies are the best, lightweight enough for summer but great at keeping off the sun. I wear mine all the time, but it was invaluable during a Rainier summit! Congrats on your engagement, and praying you heal and recover well!

[@hallfamily2141]

As a very freckled pale person who has had dozens of cancerous moles removed since I was a kid, one of my biggest concerns with long term hiking has been sun protection. While sweating I have to reapply every other hour and it was never practical. Thank you for addressing this. I usually opt for sunscreen twice a day and wearing lightweight uv protecting hats and shirts. I would absolutely love if there was an FDA approved pill I could take as sun protection.

[@sylpascale7673]

Love your videos, glad you are okay, you are still beautiful with the stitches.

[@darreng1918]

Thanks for the wake-up call, your an Angel.

[@angeltod40]

Outdoor Research Echo Hoodie! I typically hate all synthetic clothing (messes up my thermal regulation and I get overheated too quickly with synthetics since I don’t sweat enough). I bought almost all the recommended / top-rated brands and only like this one. I now own several and wear them when paddleboarding, swimming, etc. It feels silky lightweight but I have worn all day for several days in the direct sun and no burns. I think the SPF was stated at 50.

[@ethansmith4442]

Great editing! I love how you showed a clipped example of what you're talking about throughout the video.

[@philwestmoreland8127]

Great topic and spreading the awareness. I am prone to basal cell carcinoma and need to be careful in the sun. Wide brim hat and umbrella are musts for me. I have to put a plug in for Jolly Gear button-up sun hoodie. I need to have the ability to button-down a shirt in high heat, so standard pullover sun hoodies don't cut it during the day.. This shirt is my second favorite to the Columbia button-up shirt. Thanks for talking about this.

[@5heinens]

oh my gosh! My outdoor guide son started usng sunhoodies in arizona and colorado and i was baffled that hed use long sleeves. They seem so hot. Until I bought a sunhoodie myself. I have one from Patagonia that has a very stylish fit and another from Outdoor Research. both of them are very cool, allowing air to pass through. Yet if I wear a t-shirt or tank underneath, they provide a bit of warmth in cooler weather. They both dry really fast and are light weight so you barely feel them on, and they pack into a tiny ball. Overall, I have not been sunburned wearing them, even after a 12 hour day of paddling (Paddling generally means NO SHADE). I am so sold un sun hoodies, I have purchased them for all of my kids, and their spouses and significant others. I love them. I try on several to find the best fit (coverage as well as appearance and confort - non-restrictiveness) and then invest in one! You will NOT regret it!

[@5heinens]

also, having the bandage off was a great choice. I think the bandage may have looked a bit "dramatic" (even though its not - its real) but seeing those stitches in the flesh - that hit home to me! Stitches. In your face. Yep. That was effective in getting me to pay attention. Thank you!

[@billpowell5207]

Mine was melanoma. Scary and procedures were no joke.

[@TweetyPAK7]

I'm so sorry this happened. My dermatologist told me I had the worst type of skin--fair and freckled. I had a precancerous, minuscule speck taken off my face last year. Currently watching a spot on my shoulder. While I was never a "sun worshiper" I of course have had sunburns and exposure. I am not good about sunscreen. I just forget. I know I need to pay attention! Speedy healing!

[@toghikes]

I think you covered this subject very well. I was a field land surveyor for 30+ years. I was in the elements everyday and seldom wore sunscreen. I have always been and avid outdoorsman to boot. I had to have the same surgery about two years ago that you had and for the same reason. Thank God it wasn’t melanoma. I thought I looked like Frankenstein afterwards. 😄The only thing I might could add, is my doctor said the sun is at its worst between 10am and 4pm here in north Georgia. So I should have a heighten awareness of the sun during those hours. Thanks for the great video Dixie!

[@kennogawa6638]

Take care health is number one.

[@Awooogaaaa]

Thanks for spreading this message. I love using sunscreen, and often will make sure to bring extra since my friends often don't bring it themselves. I did want to say through that "reef safe" or physical/mineral sunscreen does not stop climate change or coral bleaching events, which have been much more strongly linked to the destruction of reefs than chemical sunscreen. Using mineral sunscreen at reefs is a fine precaution, but ultimately the damage is tiny in comparison.

[@joestevens3348]

Thank you Dixie for this insightful vlog. I have in the past experienced extreme sunburn which the doc said was alomost at 2nd degree level after hiking in my country South Africa doing a mountainous trail even while it was raining. I thought that my skin was tough having grown up at the coast and spending many days on the beach and in the surf to no avail. Experiencing deep sunburn is really no joke and I advise like you that the best protection is avoidance.

[@RavenBlaze]

I am on post boob cancer medication that makes me way more likely to burn. So I love my sun hoodie, hiking pants and wide brimmed hat! Thanks for this video!

[@HammerandPipe]

You will always be beautiful. thank you for everything you've done for the community and educating those of us who wanna be apart of the community. You rock Dixie

[@tommckinney1489]

I've had many "spots" frozen off or cut off over the years. Ths last one was mohs surgery. Never again. At that point, I started putting on my "makeup" (I call sunscreen my makeup) every day (regardless of sun, clouds, rain, etc) and I ALWAYS wear a hat outside. I absolutely don't want to go through mohs surgery again.

[@hithere4719]

I got a spot cut off as a teenager twenty years ago. I don’t even want to know what mohs surgery is…I’m going to keep on using an umbrella as a parasol without shame 😂

[@luvfunstuff2]

​@@hithere4719my dad had mohs. Very good to do as they keep doing micro shaving of tissue and examining it as they go till they are absolutely sure there are no layers of cancer cells left to regrow or spread elsewhere. His cancer patch on his face ended up being about 1/3 of his cheek and with Mohs they took only what they needed and nothing more. It healed beautifully. Any cutting will suck, but Mohs is extra safe & precise.

[@PabloP169]

Great messaage Dixie. In-appropriate Sun exposure, can cause issues many years in the future, so don't think that protecting yourself is something that you can put off "until later in life". Do it now.

[@baskets8429]

Great vid! Definitely something each hiker needs to keep in mind when being outside most of the day exposed to sun. As a truck driver I was exposed to sun and being into everything outdoors I ended up with Melanoma on my face. It was scary to realize that it’s very deadly if untreated. Luckily they removed it before it went to far. But it was also something that made me realize that life is short and having that experience made me get on the AT as soon as possible and thru hike in 2017, my dermatologist advised me not to do the CDT but I did it anyway Long sleeve shirt , hat Bandana sunscreen etc Hope everyone is careful and keeps the dangerous sun rays in mind Happy Trails

[@kbhothothot]

Dixie, I am sad that you are dealing with skin cancer! You are one of my hiking/backpacking heros and I will certainly keep you in my thoughts 🙏 Thank you for putting this issue out there for fellow tribe members. I have been a hiker/mountain climber/backpacker for so many satisfying years, but I have been very lax about my skin care. You make a difference. I will step it up! Thank you 💕

[@guntonfamily4077]

Australian sunscreen is the best - you can get really good 50+ and also skin coloured zinc sticks that look just like foundation when you put it on. There is also surf mud from surf shops that won’t wash off at all during a whole day.

[@elainepowell5768]

Thank you for sharing this information. My husband, who is 40 years old, just had a melanoma spot removed from his arm. Luckily it didn't spread and they were able to remove it all, but it was scary! He loves to be outdoors, but has always been one to wear sunscreen and sit in the shade.

[@sephoraschweik]

You will be allright. continue your way.

[@taraharney599]

I too have had all 3. I had all 3 at one time in fact. I have had too many Basil and Squamous to count over the last 40 years. For other medical reasons I chose to eat a vegan Whole Food Plant Based diet. It solved medical issue but I also noticed I didn’t get any skin cancer for 10 years. I slowly started eating sweets, processed foods, meat and dairy and after awhile I started getting the cancer again. That was when I also started getting the Melanomas. In 2 years I had 2 Melanoma, 2 Squamous and several Basil. I decided then to go back to the vegan WFPB diet. It has now been 1 1/2 years since my last cancer diagnosis. I’m 73. I will eat this way the rest of my life if it continues to keep the cancer away!

[@brunsonwhite7971]

I was diagnosed with Squamous Cell Carcinoma about 3 months ago and donated a chunk of my shoulder in having it removed. Looks like you are doing all the right things going forward. I like the sunscreen that quickly dries. I get it from Total Skin and Beauty Dermatology in Birmingham.

[@Feribrat99]

been there too.

[@rbailey294]

You take care of yourself, and get well! Thank you for bringing this information and awareness to us all. You're just the best! Be well! And be happy!

[@luvfunstuff2]

I'm sensitive to the various benzones and get a blistering rash & chemical burn-like reaction so I wear hats and scuba skin suits. They are lightweight but very comfy. I'm also sensitive to propylene glycol found in most lotions - ugh. Physical protection doesn't cause cancer or feel gross so... physical blocking for the win. ❤

[@johnloughrey476]

Glad you have it under control. I've had 3 melanoma spots removed. Love to hike around the mountains in southern Arizona and know that at higher altitudes exposer risk is greater also. Keep those 3 and 6 month scan appointments.

[@MadisonSites]

Thank you for this. I am doing a PCT thru hike right now and LOVE my Merino Ridge sun hoodie!

[@ShopStuff0416]

New subscriber here. I had a little spot of basal cell removed from my face with mohs as well. It was right after I started a new, public facing, job. So I feel what you're going through right now. I definitely prefer using physical things (hat, long sleeves, etc) to screen myself from the sun rather than sunscreen.

[@jessetter_snacks]

Big fan of sun hoodies here! I love the Ridge Merino Sun Hoodie with a baseball hat and sun gloves. The Merino wool hoodies is light weight, breathes well, quick dry and doesn't stink nearly as bad as synthetic fibers. Thanks for your video!

[@rvboondocker2559]

I have had a couple spots cut out, and I still don’t look like Frankenstein, but I am as handsome as ever! I generally do not wear sunscreen, but I do wear long sleeves and long pants, and a very huge brimmed hat like an amigo! In addition to overall proper nutrition, I think it is critical, particularly if you are immunocompromised, to have extra anthocyanins, and phytonutrients found in fresh foods that are not processed. We do all we can to keep that going daily and even have our own 1000 square-foot garden.

[@frankadventures]

Nice Manhattan Beach Pier shot. It's a great place!

[@alpo2smith]

I had MOHS surgery on my bottom lip January 2020. Successful surgery and still cycling and hiking 6 days a week although I do use SPF50 more often than I ever did before. Good luck with your recovery.

[@Feribrat99]

got that on the edge of my ear a couple of years ago. Told them if they had to cut off too much that I wanted matching ears like Spock on Star Trek, if I was gonna look weird I was gonna have something cool to show for it. Nope I did not get Spock ears, not disappointed either, ye know.

[@Mike___Kilo]

And glad you're OK!