HONEST Melissa Wood Health REVIEW // workout from home // THE DIAMOND REVIEW

This week I tried the Melissa Wood Health app and boy oh boy did I actually REALLY enjoy it!! I didn't know what to expect and was VERY overwhelmed after seeing that she had over 250 workouts to choose from (I mean how was I going to fit in everything I needed for one week and not feel like I was missing out on something???) Luckily, Melissa read my mind and set in place a schedule to put my mind at ease.
In this review, I cover COST, COACHING, CREATIVITY, & CONVENIENCE as we walk through my 7-day trial. Let me know if you have any other questions!!
Outfits:
Day 1: Lorna Jane sports bra // GAP sweatpants
Day 2: MeWithoutYou concert T // Zella biker shorts
Day 3: Fabletics sports bra // Amazon leggings
Day 4: Carbon38 set
Day 5: Champion sports bra // Zella leggings
Day 6: Champion sports bra // Mika leggings
Day 7: Carbon38 set
(Music from KZbin audio library // Sounds from freesound.org & myinstants.com // pictures from google)
#exercise #exercisemotivation #exercises #hiit #workout #workoutfromhome #workoutmotivation #noequipment #bodyweightworkout #hiittraining #yoga #pilates #tone #fitnessjourney #fitness #health #wellness #healthyhabits #exerciseismedicine

[@information2651]

How is this compared to Tracy Anderson method? Also do you think this is good for weight loss or just toning?

[@julesandpearls]

Thanks for the Q! I think its great for weight loss and weight management. She focuses heavily on mindset and therefore (for me) makes the class enjoyable and one I want to do again. Youll find that the weight loss will come with consistency so you have to find a coach/trainer/program that you actually like and look forward to! I would suggest trying her "New to MWH" class schedule :)

[@julesandpearls]

As far as the comparison - I haven't tried Tracy Anderson but I did see that she also targets the smaller muscle groups (low impact) to assist in a toned/lean figure. As a PT I think the best thing you can do is to have variety so adding in strength training (even with light weights) with either Melissa or Tracy would be a great option! :)

[@kristinrogers2586]

Thank you for sharing your experience. I have been considering her workouts.

[@julesandpearls]

I would definitely suggest trying the free trial!! She’s got a ton of great classes to choose from. ☻ If you do, let me know what you think!!

[@_katharina223]

great video! 😀

[@julesandpearls]

Thank you!! Have you tried MWH?

[@cool_beans]

MWH WORKOUTS IS UTTER TRASH. BEEN DOING IT FOR A YEAR AND NO DIFFERENCE. DONT WASTE YOUR MONEY

[@julesandpearls]

I’m sorry you haven’t been seeing results :( It’s likely that with the MWH type of workouts you’ll be getting very slow and steady progress (much more lengthening & toning). It is proven that your body adapts to exercise as soon as you begin exercise - so internally your body will initiate processes that allow you to exercise more efficiently each time. If you’re looking to change physique a little quicker I’d suggest adding in 1-3 (15-30 min) HIIT workouts with light weights - you should see and feel a little more change after a few weeks!

[@106andie]

Wow, I completely disagree, they are not Trash, If you like Pilates and a holistic approach it’s a great idea to just try it out