I Did Wall Pilates for 14 Days *so you don't have to*

The it girls are doing pilates, and algorithms know. Thank you athletic greens for sponsoring this video drinkAG1.com/keltie
Over the last 2 years pilates have taken over our for you pages. Hailey Bieber, Kendall Jenner, and Bella Hadid being seen coming out of forma pilates, and our favourite influencers like Lilly Sabri & Sami Clark are all doing pilates workouts...and I LOVE IT. BUT with anything popular comes the flock of everyones trying to get their hands in it....and that has lead the algorithm to feed me non stop ads about Wall Pilates...is this the new and improved version of pilates, or is it another fitness scam. I tried Wall Pilates for 2 weeks to see how effective of a workout it is, enjoy this episode of My Wellness Diary
OUTFIT LINKS:
Day 1 Black Outfit:
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Day 2 Pink Outfit:
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Day 3 Blue & Black Outfit:
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Day 7 White Outfit:
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Day 9 Black Outfit:
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Day 11 white & blue outfit:
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Blue running shorts - creatoriq.cc/3MCsEok
Day 13 Black outfits
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Blue running shorts - creatoriq.cc/3MCsEok
Day 14 Black Outfit (reworn day 1)
Workout Music for You:
My Workout Music KZbin Channel:
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→ New Workout Streams every monday to accompany your workouts!
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About Me:
Hi I’m Keltie a former college basketball player turned KZbinr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
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[@QueenXKnit]

Its so funny that Pilates is seen as a « new trend » when 10 years ago it was exactly the same 😂 Hence the growth of yt channels like blogilates at that time.

[@KeltieOConnor]

Couldn’t agree more! When it started getting trendy I was like “wasn’t my mom doing this 29 years ago” HAHHAHA

[@KeltieOConnor]

Couldn’t agree more! When it started getting trendy I was like “wasn’t my mom doing this 29 years ago” HAHHAHA

[@awanfarrell2880]

​@KeltieOConnor keep up the good work ❤❤❤❤❤❤❤❤❤❤❤

[@WheyAIman]

@@KeltieOConnor was teaching this in the military 23 years ago, although some called it Plates. Before that it was called stress positions 😂

[@Hann3227]

@@WheyAImanI like that name more it suits it better 😭

[@npflaum]

I'm dealing with chronic injury and disability, so I find wall pilates super helpful for the moves that my poor balance would never let me do before. I still dread Pilates, but now that I'm starting to see real improvement, I'm more likely to do it consistently.

[@MyrtheDV]

Hey same, I got my left ankle fucked with crps, got really fat as well since I cannot even leave my apartment on my own (need a wheelchair and the city I live in isn't that wheelchair friendly)

[@Walkingkarma4you]

Same with me...and I love the results I get while getting the actual time to do the mind to muscle connection needed for results. 🥰

[@jadastricker569]

Your such a blessing. Thank you for being so authentic and honest. I've always struggled because I am really well endowed above and Ive always been embarrassed. Just love how real you are! BEST fitness lady on the INTERNET RIGHT HERE ! KELTIEand yay CANADIAN - Im subscribing.

[@BottegaBeauty]

I recently started Pilates on the reformer and absolutely love it! As a nurse it is changing my life and I’m so happy!! I find it a fun low impact workout for mind body connection and core strength ☺️☺️ Thank you for saying form is key!! Joseph Pilates created the method for rehabilitation.. ♥️♥️

[@joanneleyva4942]

Been doing Stott Pilates for 12 years and I love, love, love it. It's challenging and relaxing all at the same time. My body always feels better after Pilates!

[@thandeka5968]

Glad you did the wall Pilates for us because I’ve been getting those ads too and I’m not doing it 🤣

[@Nutritionwithmaya]

😂😂😂

[@vintagerevamped625]

Happy Birthday!!!! I love your KZbin channel and your Podcast!!! ❤❤❤ From one Alberten to another so proud of you! Keep up the Great Work! 😊

[@KeltieOConnor]

You’re making me blush 🥹 thank you so much!! And soooo excited to come back to Alberta 😍

[@XxAlexaxX12345]

happy birthday Keltie!! enjoy your break ✨✨✨

[@samanthajoy5143]

Thank you for sharing !! I downloaded that app a month ago but gave up when I had to answer all the questions. You’ve inspired me to give this a go

[@fiekperformance]

Birthday twins! Thanks for making yet again a super informative and fun video Keltie!

[@fuelwithrae]

I loved the emphasis on your form improvement over the 14 days vs a body change! The way you approached it really made me excited to monitor form improvement in my own workouts. 🥰

[@gunner2581]

Thank you for your honest opinion. You are adorable so real and authentic it’s so refreshing!

[@topazkt16]

Happy Birthday!! Have fun and relax with your time off ❤️

[@rachelsfitpilates]

💯 you’re so right that since Pilates is so “trendy” right now, people just throw “Pilates” on their workout videos without a real understanding of the exercises and form. The worst part to me is that they bring in their body focused language like “fat burning Pilates workout” when truly the majority of Pilates instructors do not talk or think that way about their practice. If anything Pilates is an oasis for so many us from body talk like that. Love your perspective and love your mom’s takes on Pilates too! 😊

[@colleenr2]

Side note: I’ve never come across your channel before! I can’t wait to try your workout videos!

[@rachelsfitpilates]

@@colleenr2 Aw thank u!! Excited for you to try my workouts! 🥰

[@thechickensnuggets6725]

I just finished a Pilates challenge and loved it. I’ve been looking for another bc I liked it so much and I’m definitely gonna try your videos!

[@genevieveperrin]

Happy birthday!!🎊 🎉 You motivate me to get back to running after foot surgery

[@kadaralario]

If you're looking to transform your body, especially your midsection, Pilates is a great workout to try. I personally tried it for a few months last year, including the reformer, and it helped me get top shape though it can be a bit expensive and boring at times. 💕

[@randomhuman2595]

How does it transform your body?

[@kadaralario]

​@@randomhuman2595 it transformed my body shape from bulky/muscular to lean. It was amazing to witness this change, even though it's not my natural body type. But, I eventually stopped going because it was too expensive

[@randomhuman2595]

@kadaralario So did pirates reduce your body fat percentage?

[@kadaralario]

@@randomhuman2595 yes

[@randomhuman2595]

@kadaralario That must be more because of diet than pilates

[@desteneemartinez7304]

Day 17 done ✔️. Excellent workout! I’m so sore all over. I didn’t think I was going to get through today’s workout because I’m so sore from yesterday 😅. But I got it complete. And I’m looking forward to the full body stretch tomorrow. 💖

[@wellnessbum]

Love that you did this! I keep getting all of these ads on IG, daily! 😂 I was so curious is it *actually* works

[@kerrykeightley4954]

Thank you Keltie! I was wondering about this trend, as always the unbiased truth as always! 👍

[@KeltieOConnor]

You’re so welcome Kerry 🩵

[@VioletVyxen]

Idk why I'm thinking of this now but totally used your monthly playlist idea! July will be my fifth month and it's just the organization I needed added to my phone. The moods 😂 you we right! Also love pilates and rarely use the wall so now I will try some 😅

[@sewnforsport]

Love the disclaimer!! Happy Birthday!

[@alice8243]

Happy birthday in advance! 🦄I'm actually taking a break from social media too. Deleted the IG app on my phone a couple of days ago. So far I'm loving it 🙃

[@KeltieOConnor]

Thank you Alice!!! Let’s do it together! LOVE IT 🩵

[@rachellynncreates2703]

Thanks for this. I’m hoping to use it to make things easier as my daughter and I are starting our get healthy journey.

[@amybaitley6791]

Happy birthday and I hope you enjoy your trip to Edmonton ❤

[@elisej8886]

“One wall, that’s all” made me laugh way to hard. Thank you❤

[@karenrichmondkarenrichmond2244]

I just finished this. I love it. Beginner here. Thank you. ❤

[@yolandacolby]

Happy early birthday! Going offline to do homework and finish work!!!! 🎉❤

[@thechickensnuggets6725]

I’m ngl I’ve seen more change in my body (especially my stomach) with Pilates in one month than I’ve seen with weight lifting in one year. But remember every body is different and reacts differently to types of exercise. (I’m def sticking to Pilates now though)

[@MamaSwole]

HAPPY BDAY BEAUTY QUEEN ILY🥰💖

[@KeltieOConnor]

THANK YOU SO MUCH AND ILY SO MUCH 🩵🩵🩵

[@enasabuewaida4983]

I never liked Pilates. I’ve always found it challenging and slow based. I thought the same thing about Yoga before when I first tried it but now I love it. My favorite form of exercise is strength training but adding those different types of exercises keeps things balanced.

[@godlovesusall8115]

I did pilates for a year before starting martial arts and I swore on it as my key for performance.

[@nillou]

I totally agree, it's another tool. My pilates instructor asks people with knee issues use the wall instead of some mat stuff. Happy birthday!

[@change4me]

Have a wonderful birthday girl! 🥳🥳

[@KeltieOConnor]

Thank you so much 🩵🩵

[@taliajoymanifestation]

I appreciate the social media detox too! Love your channel. Id love to hear your take on exercises to do everyday that dont take a lot of time (3kids and full time job!) And are really good for stability, mobility and strength (fat loss is good too!). Would Pilates be your go-to for this?

[@samaanthag]

HIIT

[@biablackbutterfly]

Happy B-day Keltie 🎉🎉🎉

[@Loving-waves]

Love your beautiful sense of humour during your workouts. Fantastic ✨🇨🇦❤️

[@dr.khushsidhu7471]

I’ve been doing pilates since 2011 and I did a comapartive study on the effects of pilates on core muscles

[@cassilove6606]

I love your wall Pilate bloopers!

[@smurf1329SLC]

You have an amazing personality!

[@camelliasaha7856]

Happy 23keltie 🎉

[@NooralainMirza]

I have SVT got it at 18 , I had to go from weight lifting heavily to nothing at all. I tried weight lifting again and it was so hard. Now I weight train 3 times a week but do Pilates 2 times a week because it helps me with my mobility and allows me to lift without putting too much strain on my heart. It’s helped me a lot, and my body has never looked better, even better than when I was at my peak.

[@heidiklukken1884]

You’re not the only one who HATES Pinterest - I’ve hated that website since day 1!! Thanks for all you do - you are a breath of fresh air 😊

[@annabananabujo247]

Subscribed. Happy belated birthday 🎉

[@carolinelapano4615]

Happy birthday Keltie!! I’ll miss you but enjoy your time off ❤🎉

[@parisbear6062]

Interesting AG1 is made in New Zealand. The food in NZ has a taste of pure rainwater. Difficult to explain - it is something I have not forgotten and noticed immediately eating out while travelling.

[@amandahoningford6187]

Happy Birthday! Enjoy your break!

[@KeltieOConnor]

Thank you Amanda!! 🩵🩵

[@catp1697]

You really have that summer glow rn!! Looking radient ☀️

[@KeltieOConnor]

Feeling glowing from the inside this time of year ☺️

[@JessKaplan]

Subscribed and notifications are on!! Have an amazing birthday!! 🎂 🎈🎉

[@KeltieOConnor]

ILY YOU JESS!! 🩵🩵 Will miss chatting with you next 2 weeks! Enjoy your first 2 weeks of July 🩵

[@shinewellbeing]

Happy birthday! Mine is the same day but I’ll be 50. Enjoy your time off xx

[@thegingerwitch322]

What's even funnier is that the pilates moves were always at the end of an aerobics class - leg lifts, donkey kicks etc - they werent called pilates back then

[@SugerSprinkledFun]

Shout out from a fellow Vancouver girl! Side note your hair is gorgeous!

[@vancouvervixen4253]

Omg you are hilarious, I love your content 😂 Also, all those sweaters in the background … 👀👌🏻🏒

[@Laura_654]

Happy birthday! 🎂

[@KeltieOConnor]

Thank you Laura!

[@roses2318]

I tried to do wall Pilates a couple months ago when it was popping up and I fell so many times. I kept sliding and my feet wouldn’t stay on the wall

[@Mexicobeanpole]

Vancouver compared to LA. Now, that is hysterical!!🤣🤣

[@melisa.laura19]

Loved the ASMR ❤

[@Nina-yv8jc]

So after months, what do you think now what is better pilates or weight lifting? Thanks

[@mickk1934]

You weren't wrong. Opened up Pinterest after this and BAM! Wall pilates ads ahaha

[@wckoshka8141]

OMG second pink outfit was 🔥🔥🔥

[@QueenXKnit]

You were so cute with your AG1 Frappuccino 😂😂😂 I hope your sponsors know how lucky they are to work with you 😤😤😤

[@KeltieOConnor]

Oh my god you’re making me teary eyed 🥹 AG1 treats me so well so very lucky to have each other!!

[@jmatt450]

Wall pilates, would live to try it looks really fun. I take pilates classes twice a week. Hi Keltie. ✋️

[@cgohoh]

Keltie thank you for taking the hit to try out all these trends so that we don’t have to T_T happy birthday! Literally no one asked and I’ve sure you’ve touched on this but I’m kind of tired of Pilates trending because of how it’s promoted. I’m a casual Pilates enjoyer… I’m mostly doing weightlifting. But every time I’m gush about how great weightlifting is to my female friends, they cringe and say they don’t want to get bulky and just want to “tone” which is why they stick to Pilates. But then they are also the first to express frustration in not seeing any discernible changes in their physique. And this is where I’m hung up. I feel like Pilates is trending because it promotes a specific kind of look dare I say, thinspo rather than health and fitness as part of a lifestyle. This aesthetics first approach to fitness is in my opinion the main reason women quit in 3-6 months- because realistically it takes 1-2 years of consistency to see real and lasting changes in your body. Weightlifting for me is rewarding because its strength based and is a long term challenge. But its something that most women shy away from. I’ve never looked or felt better but again, I do other types of fitness as well. I feel like the Pilates girlies *only* do Pilates.

[@bluefrogpilates]

Hi! Why not do both! I've been in the industry for 35 years and teaching Pilates 20+. The 2 complement each other very well. Pilates saved me from chronic pain and lifting weights helps keep muscle on. The sooner you start the better! Traditional pilates on traditional equipment will kick your butt. But like weightlifting, it takes time. Keep preaching to your friends and try a "classical" studio, it's a game changer.

[@cgohoh]

I actually would LOVE to do Pilates more often! The issue is that because Pilates is trendy the classes are always immediately booked up at my gym as soon as they are available. So like I said, maybe the Pilates girlies should be trying other kinds of fitness! To maybe give us weightlifters a chance!

[@Milkshak3Band]

Happy birthday I hope you had a wonderful day best of luck ,health and new adventures to you🎂 🎉❤

[@katesanchirico5943]

have a great birthday keltie :)

[@morganl2633]

Please never stop saying “after I got my boobs out”.. it’s weird and funny and accurate, and I appreciate it.

[@HealthywithAmy]

I have been doing Pilates for 14 years- never heard of Wall Pilates,might try it.😄👋

[@Christianwomenspodcast]

Thank you because I’ve been getting non stop adds for that app

[@KeltieOConnor]

I’m sorry that the fact I posted this video & you watched it we’re both probably going to get them 3x more HAHHAHA

[@HueiSong]

Happy Birthday!

[@vickiicook7776]

Have a lovely birthday! 🎂

[@ThePicklepoopie]

Happy early birthday!!!🎉

[@ReDuVernay]

Happy Birthday!!!

[@mckinleekepner2784]

I love that we share birthdays!! I’m a July 12th birthday too!!! 🤩🥳

[@user-fe1po4wk7e]

On god 😅 when you said that I would start getting the ads within five minutes, my phone notifications started pinging (just a text message) but you got in my head with that one 😂😂😂😂

[@melz3671]

Liked and subscribed, happy belated birthday 😂

[@abruneil]

Happy birthday beautiful ❤

[@amberrinehart]

I love you 😂 instantly subscribe

[@georgiaandrews2587]

Appreciated... Thnku for doing this

[@shantel0123]

Thanks for this video!! What are the names of the exercises from betterme?

[@QueenXKnit]

Could we have an upadte from post surgery and your fitness journey since you hinted at it in this video *pretty please* ❤️

[@KeltieOConnor]

My 1 Year Breast Implant Removal Results *DO I REGRET PLASTIC SURGERY?* kzbin.info/www/bejne/kIjHm2adj6akZ6c I did do those update a few weeks ago ☺️ will do a fitness journey update someday soon! That’s a great idea though! I’ll add it to my content schedule!

[@ervinsmoviecorner8748]

Happy Canada Day, Keltie!❤🇨🇦

[@KeltieOConnor]

Happy 🇨🇦 day Ervin!!

[@ervinsmoviecorner8748]

You too, Keltie!

[@sarahsmith7309]

Happy birthday!!

[@KeltieOConnor]

Thank you Sarah!!

[@ohdanigirl75]

I feel like these core engaging workouts should warn you about the massive fart you're going to rip.

[@phoenixvenus19]

Totally happened to the girl next to me in class today

[@Marianita195]

I love pilates, and I've been doing it at home since the pandemic. I wanted to try Wall Pilates, but I live in such a small apartment where all the walls have some form of furniture on them that I have NO space to do it against a wall. It sucks haha

[@emmamlis927]

Depending on your space you might be able to use a door!

[@baansiin]

The many butt lifting/clinching, thigh spreading series involved in pilates are the reason why I'll never do them in public. Otherwise, I love it!! And, IMO it's sth that one could get without spending money on equipments and stuff

[@gisi6687]

I’m 💯 convinced watching this video is the reason i get the ads for the app on instagram 😂😂😂

[@Grateful7361]

I love Pilates but…. I did 2 reformer classes every day for a year. Like i would do the “cardio” reformer and then there would be a chair class , etc. i still lifted heavy but was much softer after a year.

[@kellymanfredini3835]

Happy Birthday!!! 🎉❤

[@KeltieOConnor]

Thank you Kelly!! 🩵

[@veronicazamora7338]

🎉😂 Happy Birthday!!! 😂🎉🥳🧁

[@Tommygrl1327]

Keltie! The next fitness video you should do is following a week of workouts recommended by Dr Peter Attia from his new book, Outlive. I know you like Huberman Lab and I’ll think you’ll like that protocol as well.

[@gbtink]

Are these good to do with sensitive joints and tendons? Bc I so wanna try!

[@megankok8165]

Happy Birthday! :)

[@LisaHShields]

I wish I would have seen this before I signed up for that app 😂 they got me with the hidden x

[@Demi1369]

You share the same birthday as a lot of cool people in my life! 💕

[@dr.rebeccamd]

Thanks so much for doing this so i dont have too Keltie!

[@jdmingioni]

Happy birthday 🎉

[@domibee]

Happy Canada Day Keltie ! Hope you are taking the time to celebrate 🍁

[@KeltieOConnor]

Happy 🇨🇦 to your too Dominique! Enjoy it!

[@emilyfelps3155]

You and Joe Lee both drink AG1, and I would love to as well, but it's still so expensive even with a discount code every month!! :(

[@jonsmith9728]

Hmmm, ‘wall exercises ehhh’ (ill let your mind wonder lol) btw happy birthday, hope ya get something cool (i know its early but also congrats on the 500K subs) enjoy your vacation 🥃

[@KeltieOConnor]

hahhahahahahaha TRUE!!! 😂😂😂 Thank you Jon! 500k for my bday would also be a dream

[@logann7016]

can you do a fasting challenge? super interested in dr. Mindy pelz after her episode on the model health show

[@katilenareyes7723]

Hi Happy July!!! Love your personality. I just found you!!! 🎉🎉Yayyy no wonder I'm a July baby also. Some of my favorite people... ## you have my humor..## July 20th here.. see you July 22. Enjoy your special day

[@KMMC7349]

Just had to come back to say the second I closed this video, I got the ad for the company, we aren't naming below your video on YT 😂😂😂😂.