Embracing Self Love: Melissa Wood Health Shares Transformation Journey and Best Tips

[@kaysiehesebeck]

You will never truly know yourself until you know the One who made you.❤

[@elise11168]

Such a powerful conversation! Two favorites!

[@vl9216]

So wonderful 🙌 Different perspective on one thing that is so common in the wellness and spiritual community. "People that bring you down". We have this fear that negative people, authenticity, the shadow self of others or ourselves will bring us down. We really are the problem here. It's still how we raise our children. We have no idea how to hold space for the full sprectrum of our negative emotions.. our traumas.. And this can turn into disease. Negative people really stop being scary when we can practice truly hearing, understanding, and validating them. We still need to create boundaries though to pivot our vibration especially if others just want to stay there.

[@emh4921]

just the producer in me has to say it, l really want her to turn her leg the other way so we don't see the bottom of her boot and move the coffee cup :)