Hook Kick Tutorial| How To Kick Higher Stretches & Drills

How to do a hook kick for Taekwondo/Martial Arts
Download the FREE PDF: www.subscribepage.com/s3k5u5
DAY 1| Front Kick: • How to Kick Higher| Fr...
Day 2| Roundhouse Kick: • How to Kick Higher| Ro...
Day 3| Side Kick: • Stretches & Exercises ...
Let's be friends!
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[@AlexWongTKD]

Killing it with these videos Donavan!

[@donavantkd]

Thank you Alex!

[@thomasmiskimin8970]

Sir, thank you for the video. Much appreciated. I'm 45 years old and started TKD about 1.5 years ago with my son. Flexibility has been an issue for me, especially with hook kick. To provide some encouragement to others that may struggle with flexibility, it does get better with hard work. Mine has improved dramatically, though not enough to be very good at hook kick. ;) Thank you again, I think these stretches will help eventually.

[@ShawnDeCoursey]

Super helpful, thanks. You are a great instructor!

[@PanicGiraffe]

Hell yeah dude. Thanks.

[@hinakhodiyara5575]

Great tutorial. Nice one, thank you :)

[@deansheppard9589]

I’m loving this series ❤️

[@donavantkd]

Thank you! It’s been a lot of fun to create

[@aaronaranas743]

This video was great! Sir Donavan!

[@donavantkd]

Glad you liked it! Thank you 🙏🏽

[@AvijitGhoshStatus]

Great

[@natalievalenzuela9411]

Thank you so much, Sir Donavan! This is exactly what I need to increase my strength and flexibility to master the hook kick! Thank you!

[@donavantkd]

Glad I could help! Thank you so much :)

[@samuelmahmud1909]

Donovan thank you I need this! Thank you for the drills and Iam gonna get startled

[@donavantkd]

Glad you enjoyed and good luck in your training!

[@xrigtrk]

Man Donovan you give out good stuff,I got a ways to go,I'm a 69 year old 8dan in USA Goju but I'm not lazy.

[@VioletLetter]

Coincidentally, we had intense, fast paced kicking drills at my dojan this week. I've had multiple back and hip injuries and while PT has helped, they don't understand TKD and how I really want to be able to use my body again. In class this week I was so hard on myself for not being as fast/ having the power/stability I needed to execute my hook kicks as I feel I should be able to do as a black belt! I stretch, do PT, exercise and train but haven't gotten there and it's so frustrating. So, THANK you for such a comprehensive video with SUCH specific stretching, strengthening and practice for hook kicks! I'm pumped and know exactly what I am doing for the rest of my Sunday! 🖤🖤🖤 Have a great day, Donovan! You're awesome!

[@donavantkd]

Awww this means so much to me! I hope these videos can give you the help you're seeking! Wishing you all the best and hope you're able to get where you want to go!

[@ShawnMeilicke]

​ @Donavan Barrett I know it's been a year, but I just recently found your channel. Do you still do newsletters?

[@8-bit_vr]

Any tips on improving balance?? I really struggle with that

[@FIGHTINGFITKICKBOXING]

Great video mate

[@donavantkd]

Hey I really appreciate it! ✌🏽

[@ICET100]

Hey Donavan Im really impressed with all your Videos but I a Problem or a Question I have a sore right Knee cant do the pigeon stretch do you have any suggestions

[@abbygaby9210]

oof this is the hardest kick for me for some reason, thank you so much for this

[@donavantkd]

Haha hope this can help! Thanks for watching :)

[@beatrix2110]

tornado kick harder😂

[@iqrarauf773]

U are not alone

[@burningstorm1]

I struggle with hook kicks as I'm so quad dominant, my gluteus are very lazy... Are there other condition exercises you'd recommend to engage the glutes? Thanks 😎

[@useranonymous9274]

You’re knowledge is crazy!! Even with my associates in biomedical science, pt cert, yoga cert, 8 other group x certs, and years of muay thai you amaze me with so much new knowledge!! Like that chamber stretch: i’ve not seen it anywhere else! In all honesty, you might consider not giving away the pdf’s for free: it’s ok to charge a little so you can have money for food, rent and your family- hell i’d pay for them. Particularly guys like me who have achieved full splits and are looking for the next steps

[@donavantkd]

This put a big smile on my face! Despite my humor, I take my craft very seriously. The PDF was easy cause it just lists off the different exercises in the video, but I do have two online courses that I'm currently working on that will be VERY beneficial to anyone looking to have pro kicks and flexibility. I appreciate your kindness!

[@Paws37]

Hey Donavan I’m really nervous on my orange belt test what am I gonna or what should I expect in it and what should I train for ? It’s for Teakondo

[@donavantkd]

You're going to be fine! You wouldn't be out there if you weren't ready. As long as you do well in class, you should be fine on your test. Practice your basic kicks, blocks, and poomsae (if you've learned any yet). Wishing you the best of luck!

[@xyliahvortex661]

I'm getting cramps in my base leg and my sides for some reason

[@RobinAlbatroz]

Hey donavan I'm a little concerned about giving u my email do u sell it to 3rd partys after u get it ?

[@donavantkd]

Haha no not at all. I use a program called mailerlite to manage it. I personally will only be using it to give you exlusive workout tips, calendars, and motivation...along with being the first to know about upcoming events or produts! In terms of mailerlite, you'd have to read their privacy policy to ensure they don't do anything with it.

[@ElleCouts1]

Spinning hook kick is by far my worst kick, no matter how many tutorials I've watched I've made little progression 😭😭 tips would be good

[@donavantkd]

Haha I have some GREAT tips on spinning hook kick! I'll add that to my list of videos :)

[@faulpol5343]

Try to do alot of side kick and hooks until you get comfortable with spinning then just combine that spinning moment with the hook

[@meyr1992]

Its probably because you have poor mobility, you need to keep working on your stretches rather than the kick itself

[@adamdanor7048]

Hey donavan😊

[@donavantkd]

Hello! Thanks for watching 😊

[@nigelcarolus5756]

Anyone have the day 5 video link please? Thanks

[@donavantkd]

Here you go! :) kzbin.info/www/bejne/q4CccoyIoc1oipY