Lee Sangyeon Heavy Training (240kg BS Triple + 150kg Snatch + 170kg C&J) [4k60]

[@hookgrip]

Check out Sangyeon on instagram here! instagram.com/lee_sang____/

[@leejim9188]

Has this channel died, nothing in 6 months?...

[@randyle4520]

Does he have his own KZbin ch?

[@krusty7982]

@@randyle4520 yes

[@abkonk]

@@randyle4520 역도리선수

[@TheSkatingreptile]

Hookgrip videos are never overdue, they arrive exactly when they are meant to.

[@Outland9000]

Like wizards!

[@S13iPNiR]

lmao

[@webapp31]

FINALLY! Been waiting to see Lee Sang on here!

[@nateyun4962]

This is a brutal session... heavy snatch + heavy cj + heavy squat.. damn strong

[@huebothedog665]

He trained everything lmao

[@하얀양말-i8g]

@@huebothedog665 amazing training

[@randyle4520]

How can we be like him.?

[@smolboyi]

anyone know why they use straps here for snatch but not in comp?

[@malcolmtobias8466]

Math can’t use straps in comp. it helps in training with conserving grip for all the volume they have

[@robjef622]

Person: How strong are you? Lee Sangyeon: Yes.

[@하얀양말-i8g]

슈퍼 스트롱

[@lmao_2903]

이거 뭔뜻임?

[@alwayssorry2037]

ㅋㅋㅋ 해석 사람: 이상연씨 얼마나 쌔세요? 이상연: 네

[@불광불급-i5l]

해석 할필요도 없는데 꼭 댓글로 해석:하고 쓸데 없는짓하는애들 있지

[@adamsodams2581]

@@불광불급-i5l 위에서 물어봤잖아 새꺄 ㅋㅋ

[@robertbucks5537]

So Hookgrip channel is dead?

[@JordanWallac3]

Ladies and gentlemen, this is why you don't skip your accessory work.

[@danielhenderson762]

Wth does this even mean

[@joeyotr5383]

@@danielhenderson762 It means the guy has an aesthetic body

[@TJSTRENGTH0423]

넘나 멋있다. 정말루.

[@twone38]

뭐야..형이 왜 여기서 나와? ㅋㅋㅋㅋㅋ

[@ivanraynovski7886]

Yup, great stuff! If I do a session like that I will need a week to recover. 240kg x3 back squat at that bodyweight done as a third lift after heavy snatch and c&j is absolutely insane!

[@davistong]

me: Lee: *Snatches my backsquat max*

[@ethanbaird5058]

ikr

[@thunderstrikkk]

damn, you are pretty strong. you should tell people you can squat his snatch.

[@JeewanthaBandara]

No shame in 150kg BS. Advanced strength

[@marusdod3685]

@@JeewanthaBandara 150 is intermediate

[@marusdod3685]

@@MithrandirRS I know but for most people who are 70 kgs and above, 150 kgs squat should come within your first year of training

[@jesselee3813]

insanely high volume training session. i'd be sore for a year...if not dead

[@AlejandroShredderDJ]

lol wut

[@loverofbread1017]

And intensity to, not just my muscles but my nerves would be out of commission for the foreseeable future.

[@mattsalvatore3193]

@@loverofbread1017 You can build up this kind of work capacity.......over about 10-15 years. Sarcasm aside, look up some of John Broz or Chaos and Pains training stuff. You'd be surprised how much your body can handle.

[@loverofbread1017]

@@mattsalvatore3193 thanks for the tip

[@theRaw6]

You body can't spport so much, if you are natural

[@andreasviken2949]

Hookgrip lives!

[@stayingshredded]

I love everything about Lee besides his NO Xplode pre workout 😂

[@joe718gt4]

Our gym had the honor to be visited by a few KNSU coaches and athletes... they gave some pretty good tips for the few hours they were there

[@vfxforge]

welcome back HG, I've Missed YOU!

[@fitologykr]

존멋탱!!

[@THEUNFOGEN]

Fitology 섭외 기대해도 되나요?ㅋ

[@mrcinderblock987]

Anyone know anything about those round edge plate? They’re real cool looking

[@미녹시딜-o7c]

That is samji plates made in korea but its hard to find where to sale even for korean

[@AfferbeckBeats]

They are mid to late 2000s Uesaka plates branded as Samji. You can see them used at competitions like 2004 Olympics and 2009 Worlds.

[@peterpan6360]

Was he drinking pre-workout at 1:48?

[@rodrody533]

He basically mastered full muscle control. Fantastic man.

[@peekaboojujitsoo525]

what brand are those bumper plates? Old school uesaka's?

[@angkhoitran2245]

Keep going ad...i have waited for 7 month

[@밀크랑]

대한민국 역도 만세

[@ConnoisseurOfExistence]

What happened to this channel?

[@Sepander]

Dude is a machine and the gym looks nice.

[@TheMiniWumbo]

The best forearms in the sport... I would kill to know what exercises he does to get that vascularity and size

[@Kiddowesth]

Short limbs and good incertions :)

[@gemrwx]

Kiddowesth good genetic, but no for height xd

[@eddyOG44]

What is the spray that he is using for ?

[@johnbreuwet6224]

1:11, whats he spraying?

[@mooneung]

John Breuwet thats a cold bengay, spray type.

[@Dyne3]

probably lidocaine

[@allergic2rice]

Everyone has the exact same haircut 😆

[@kairi990]

I was just going to type the same thing, lol

[@mrkanenas]

The go to the same barber

[@ProxeliVG]

Yeah thats every korean

[@lukelee2074]

@@ProxeliVG That is a stereotype.

[@thegreatdogzilla5855]

@@lukelee2074 no my korean friend in america has the same hair.

[@FrozenSniperX]

I love this guy. Huge fan of his ig. Keep it up lee 🤘🏼❤️

[@AlejandroShredderDJ]

9:20 that UUUFFFF though

[@Gragon]

why do you upload so rarely?

[@vadimdon]

Excuse my ignorance but what is that spray they are using at the beginning of the video

[@jiwonjeffreychoi560]

Vadim Don It is spray type of pain killer. It is commonly used in Korea.

[@DOUBLE0SEVUN]

What was he spraying on his wrist and back at the beginning?

[@TitusXfit]

Im guessing it was some sort of thermogenic spray to warm and loosen up all the muscles and joints 🤷🏻‍♂️

[@liozardkung123]

Yeah it’s just a normal freeze spray

[@webapp31]

Jesus what a brutal session!

[@Victor-xn4kv]

What was the spray for in the beginning ?

[@tokkia1384]

Elpastore it’s a cooling spray. a menthol scented one. He’s dealing with a funky wrist and shoulder so he sprayed it on there so it’s not as painful. I live in Korea ^^

[@alubchicken]

Inb4 menthol cooling spray sells out cuz people wanna look badass.

[@spodoinklehorse]

I heard it was Lynx Africa

[@바셰론콘스탄틴]

4:56 hookgrip t-shirt!

[@yesildevhulk2]

how long does it take Lee's this training session?

[@josevillegas1626]

Anyone know the brand of tape he used ??

[@BulletproofGroove]

What is he spraying on his body? (sry newbie here)

[@vndy3717]

What's the spray he's using?

[@Nogada_jjing]

Cantdrinkmilk Maybe that is Pain relief spray

[@danielgiddings6817]

you know youre a weightlifter when you use a whole can of freeze spray before a workout lol

[@JungseHandbalance]

이상연선수 멋집니다.

[@alexgreen4177]

insane workload

[@rubiusfansite6889]

Broo, hook grip what happened??? I want to buy shoes with same model and colour like anta weightlifting, red, yellow, etc, Or shoes colour gold but similar model to Chinese shoes, but I checked your store and you Don t have that model, I wonder why??

[@joshinmizutani5528]

what's the name of the shoes he is wearing? looks mean and I want it but I only know that's from nike

[@S98Olsen]

Yes, very nice! What is the spray used for?

[@bestofcrysis]

While I was doing tennis we used something like this. It's cold, very cold and it helps with joint pain. I wonder if it's the same spray.

[@tokkia1384]

Miguel Ángel Félix Gallardo it is menthol cool spray

[@핸주이-k7e]

오... 이상연선수 훅그립 나왓네

[@mas9493]

sorry for my english Is that hot spray? Did he use it to warm up? Noticed I'm not the only one asking lol

[@Matziptime]

Mas probably spray pain relief.

[@tokkia1384]

Mas it’s a menthol cooling spray

[@spodoinklehorse]

It's probably Lynx Africa, the back can get very sweaty

[@Outland9000]

@@tokkia1384 Yeah, I'm guessing a cooling or heat spray.

[@머리카락-k7z]

자랑스럽습니다

[@JorgeBordam1]

Do you know what brand are those egg/ufo shaped bumper plates? love them they look old school

[@bahadrcoskun6812]

00s uesaka plates rebranded as samji

[@DooDicky]

How old is he?

[@gqqggq7127]

Why does he seem weaker in the snatch lately? Injury?

[@O_jjam]

shoulder injury

[@mariadiasiti1493]

anyone know what cycle is he on?

[@magnusjartoft1062]

which shorts is this?

[@MonsterFishKeepersPH]

what is that spray he used? and that tape thing he wrapped around his wrists?

[@Outland9000]

I would guess the spray is a cooling spray and the wrist wrap is just a sort of rocktape, to provide a bit of support/compression on the wrists.

[@dessertlimbo]

Roy Miketsukami some cooling spray and the tape is for hookgrip it holds better also wears your skin less out

[@srthyrdyjhy]

how long was his training session?

[@Outland9000]

2-3 hours I would guess.

[@bonsh928]

What was he spraying ?

[@thejokeriscool55]

What is his height and weight?

[@shariqadoo]

Just curious. What is his height?

[@okokookkkokooko]

I wonder what whats his height?

[@TruthDrummer65]

Can someone explain the spray, please?

[@Matziptime]

TruthDrummer65 probably spray pain relief!

[@tokkia1384]

TruthDrummer65 menthol cooling spray

[@TaonTintti]

The road map himself, such a cutie too

[@CapitanOppi0]

Is it legal to be this strong ?

[@freesetup]

훅그립의 마지막 영상 빛상연...

[@Hawkpeter1]

So Nate is a fan of 'Friends', interesting. I bet Lee Sangyeon doesn't know who Chandler is though.

[@yungturtz6234]

What shorts are those ??

[@하얀양말-i8g]

훅그립에서 한국인 처음본다. 이 친구 앞으로 눈여겨 보겠다. 세계챔피언 꼭 되길

[@eLuZiveMaRiio]

Anyone know his weight/height?

[@absentmortuus]

He's 5'6", and sits around 70kg

[@eLuZiveMaRiio]

@@absentmortuus holy shit

[@sbudellatoredivecchi]

was this close to a competition? there's some volume...

[@장세왕-v4g]

진작 나왔어야했어요ㅠㅠ

[@huebothedog665]

What a cool gym

[@budrobadre]

And here I am thinking I'm cool as fuck doing a 3plate squat for 1 rep at 193cm and 90kg... I'm actually baffled, I can't believe how strong this guy is. If someone would tell me about this I wouldn't believe them.

[@Lee-ne9us]

하루에 저걸 다하는거에요? ㄷㄷ

[@ZomboCed]

im jealous of his flexibility lol

[@ru0008]

Geat videos guys. I gotta say they love BLACKPINK !

[@gtang31]

what is he spraying on himself?

[@briancheng8243]

He did 240x3 at 69 and I can barely do 220x1 at 94 #feelsfatman

[@barfvader6712]

Brian Cheng That’s still a really good squat my man

[@dionisiuskusuma1462]

Actually his current weight is 67 kg

[@spodoinklehorse]

@@dionisiuskusuma1462 actually you are currently a bellend

[@billshotgun5871]

@@novicelifts5197 as tall as Lee Priest I guess

[@billshotgun5871]

@@novicelifts5197 it might be, probably big head make him look shorter

[@rushfit9877]

이상연선수 화이팅!

[@smackedu1049]

What is he spraying on his body ? Thank you

[@juheepark26]

It seems like Pain Relief Spray

[@smackedu1049]

Thank you

[@gotja]

So good.

[@nicholassolo7185]

Someone explain to me the unnecessary amount of hairspray

[@houtexflex]

Keeps the back tight. All day hold.

[@Matziptime]

Its spray type pain relief.

[@tokkia1384]

Nicholas Solo it’s menthol cooling spray

[@JeffO-]

Too many mosquitoes in the gym.

[@p.nagybalint]

whats up with the spray?

[@tokkia1384]

P. Nagy Bálint menthol cooling spray for pain

[@1GGD1]

크흐 한체대 만세-! 🙌

[@여름-d8f]

멋있어

[@sandwichxiii]

anyone happen to know his height?

[@BrewingWithBrandon]

What is he spraying on his body at the beginning?

[@danielpletikosic9021]

Maybe some pain relief spray so its not hurt when he lift

[@강선-p6v]

갓상연👍

[@bastienbonnamant209]

Is it the national center?

[@ESSENCE000]

It seems like the training center for 한국체육대학교(Korea National Sport University, KNSU)

[@jang5702]

와 대박이다...

[@МихаилТуманов-б2х]

неожиданно было увидеть тягу в наклоне-практически ни у кого из штангистов это упражнение не встречал

[@eruston]

there is a lot of kimchi going on in this video! Hahaha, very clean form this guy has, not a wasted effort, no slacking around from these guys, they mean business!

[@jinwookkang702]

몸 오졌다.....

[@707williamlee3]

thanks for good quality video always. by the way anyone know how tall he is?

[@jsh7848]

Maybe 170cm??

[@Nippon1971]

Lee Sangyeon Heavy Treining

[@yes_its_mee]

K-쇠질 드디어 해외진출하다니 감격적이다..

[@halofanaticboy]

Anyone know his height?

[@sergiotl7378]

@Kamikaze Gorilla Yeah, it's the camera angle.

[@oene2378]

He is NOT 6'2...

[@spodoinklehorse]

@@oene2378 he is, South Korean buildings are known for having ceilings 2 foot lower than American and European ceilings, you probably think he is shorter but it is an optical illusion, South Koreans are known to reach as tall as 8 foot 5 inches, in many regions. It's something to do with the water.

[@halofanaticboy]

Okay so I looked it up online but there’s no direct info. However, he has a picture with NK lifter Om Yun-Chol who stands at 5’0” and Lee Sangyeon only stands a few inches taller. You guys are either the worst troll or I’m missing a lame joke here

[@JeffO-]

@@spodoinklehorse Now that's how to troll.

[@ESSENCE000]

I didn't know professionals also take boosters like No-Explode lol.

[@alanbejarano4940]

Lol noticed that too. I guess he knew this session was going to be a blast and decided to pump some stimulants.

[@eye3836]

이상연 ㄷㄷ 성공했다!

[@timbo9232]

Forearm Aesthetics 9:42

[@jarretpadua721]

2:41 I lol'ed

[@JohnProph]

looks like they took over a library